The benefits of belly dancing has long been proven. In our country, oriental dances love both women and men. For men, beautifully filled dance, it is a pleasure. For performers is an opportunity to show your dance talents, reveal your femininity and individuality. Movement in the dancing of belly graceful and plastic, filled with female energy and grace. it great way Relax and escape from everyday problems. Eastern dance classes allow us - women to understand their body on a deeper and thin level. And those who took at least the initial skills of Eastern dance feels the development of their real female nature and essence. What is a pity that in this, sometimes a cruel world, in pursuit of "full and secured life" we begin to use "Men's" methods, losing gradually their female personality. Working for itself, and for the "breadwinner" of the family, these are the realities of our time, we sometimes forget about themselves, about our nature.

Woman Warrior

I stop loving yourself to truly, simple female love ... Dance classes can serve as an impetus, which will allow to reveal their capabilities, to gain new friends and girlfriends, pull the contours of the body and become more graceful and plastic. It is not necessary to be a great dancer who's conquering hundreds male hearts And perfectly owned by all secrets of dance. You can deal with abdomen and houses, in a relaxed, home environment, gradually studying movements and ligaments. Currently, oriental dance online - no longer uncommon .... If there is no possibility to attend the studio, you can learn movement oriental dance at home. Although the teacher is certainly better and more productive.

Useful oriental dances and health. True, there is a speech about classes at the amateur level, where there are almost no contraindications. Contraindications can be very serious diseases The spine, as well as serious diseases of the cardiovascular system, in such cases you need a doctor consultation. It is not recommended to engage in eastern dance girls under five years old. Special caution should be observed during pregnancy.

The use of belly dancing

The use of belly dancing is enormous to improve the emotional state of the woman, the anxiety and nervousness are gradually, confidence, individuality, harmony come to shift.From women warriors and female sufferers, we turn into princesses and queens. Life around begins to change, as well as our inner sensations. And here is not important your age and weight category.

We are women, and the desire to dance is laid in our blood.

I remember, ten years ago I had problems with hand. At first could not make sharp movements, then began more acute painleaving in the forearm. The hand began to simply "hang", left shoulder Gradually began to descend down. At that time I worked in a mad mode, I did not want to ask for a pain of work to go to the doctor early. Afraid of dismissal. Going out somehow in the supermarket, I bought a disk - oriental dance with wine and nina bidasha. Beginning to engage in the dancing of the belly at home, after work and the performance of homework. I love to dance, and I love oriental dances. And here everything is clear for any novice. Since in the abdominal dance there are a lot of movements with your hands, mostly used a healthy hand. Gradually, the dance rhythms began to "fit" and left hand. Hands, shoulders, and forearms work here. It is worked out literally every centimeter. A month later, the hand completely recovered. Although I did not put this goal.

Highly good program For beginners, tested by time, performed by the present pro. Looking at them, not only learning the movements of oriental dances, learn to keep posture, to behave simply and naturally. The program includes several steps. Including a lesson for weight loss. If you stick to the diet and follow dance rhythmsYou can really lose weight and remove unnecessary centimeters on the stomach and waist.
Maybe now there is more modern programs. I do not argue. I share what I tried and saw a real result and benefit.

Nowadays, it is even easier to learn the movements of the eastern dance, you can not leaving home. Belly dance online is available at any time. If only there was a desire.

Dance women, dancing!

Cardiography make the heart and lungs work more intensively, actively saturately organism oxygen. This process is closely related to the metabolism, which begins to accelerate, contributing to burning fat and weight loss. Dancing in oriental style implies a continuous movement to the music, which is also a cardion load. On average, the dance session (60 minutes) can burn 400-450 kokalorius.

Oriental Dances for Figure

The ideal option female figure It is considered the type " hourglass" Most sports complexes for women are aimed at bringing the bends of the body to this type - to make the waist thinner, remove the stomach, make a neat thigh line. Eastern dancing for weight loss "work" in the same direction - due to rhythmic abdomen of the abdomen, straight and oblique muscles are tightened, and smooth progressive movements of the thighs form their elegant bending.

Oriental dancers actively engage hands - it eliminates hanging triceps, pulls up other muscles. Due to the development of the shoulder belt, the muscles that support the chest are also hammering and become stronger. Fat deposits In problem places begin to melt, yielding the place of muscle tissue. In order for the work on itself to make fruits, except the dances it is desirable to optimize the diet.

Positive effect of oriental dancing on women health

In addition to the obvious benefit for the female figure, oriental dances are beneficial to health. Regular classes bring a positive effect, affecting different organs and systems:

• Due to the work of the feet, blood circulation on the outer surface of the hips, buttocks is activated. It tones the skin and reduces cellulite manifestations.
• Eastern dance for weight loss - good way To form a beautiful posture, learn how to own the body - during training it is necessary to hold balance, smoothly move.
• External and internal pelvic muscles are tightened, which is the prevention of urine incontinence in women. Due to the work of pelvic and abdominal muscles, a massage of the gastrointestinal tract occurs, which improves the intestinal peristalsis and eliminates constipation.
• Cardigarfers strengthen the heart muscle, useful for the prevention of cardiovascular diseases. The saturation of muscle oxygen contributes to improving performance, which has a positive effect on other spheres of life.
• Eastern dance is a series of spent and verified movements that extext extext. Such workouts remove stress, so they are recommended nervous, not always balanced people.

The main movements of oriental dancing for weight loss

In order to achieve the result - learn to move beautifully to the music, acquire elegant forms and feel a positive effect on health - you need to do it regularly. It is recommended to devote three days a week training, duration - 45-60 minutes.At the same time, before the start of intense loads, 10-15 minutes of preparing the muscles, heated them - make mahi legs, tilting torso. This will avoid stretching and injuries, and more efficiently work on weight loss.

Eight

Basic movement present in almost all types of oriental dance - horizontal eight:

1. To perform it, take the standing position, put the legs on the width of the shoulders, then put forward the right thigh, turning the housing slightly. The upper part of the body remains fixed.
2. The right thigh make a semicircle, moving in a horizontal plane back. As soon as the right thigh is in the back of the extreme point, the left is moving forward. Then the same semicircle is produced by the left thigh.
3. The eight forms a rounded line of the thighs, promotes slimming of problem areas.

Rocking

Another key element of the Eastern Dance - Rocking:

1. Stand straight, legs together, slightly bent in the knees. Hips push a bit forward to not injure the spine.
2. Ramilat one thigh, straightening his leg, while at the same time bend the second leg bend in the knee. This movement is performed by non-stop - the hips are swaying up and down without accents and stops.
3. Rocking stimulates the intestinal work, pulls up the stomach and buttocks.

Wave

In oriental dances, there are several types of waves - hips, breasts, with all body:

1. The easiest way is to drag the wave by the wall to prepare the muscles involved in this exercise. It is necessary to become a face to the wall at a distance of 10 cm, then glide on it the upper part of the chest, then the stomach and hips, smoothly flexing. Watch the walls to touch a small body site.
2. The same wave movement is repeated, sliding along the wall back.
3. The wave trains flexibility, develops the spine.

Stomach strikes

Classic I. business card Dance:

1. To perform this movement, get up straight, legs slightly bend in the knees.
2. To present that the rope is tied to the stomach, for which they jerked up. Further raise sharply low part Belly in the direction of the imaginary rope movement, while the muscles of the buttocks are drawn, and the stomach strains.
3. "Stomach strikes" have the opposite movement - "strikes with buttocks."
4. Exercise is effective for getting rid of the abdomen, weight loss in the field of buttocks.

Shaking

This type of movement is the famous element of oriental dance, his peculiar decoration. main feature Shaking - the effect that it produces on the viewer. At the same time, efforts from the dancer almost does not require, during the execution of the shaking, you can relax a bit. There are many options for the execution of this item, but they all have common hell - Shaking affects the lower body:

1. To fulfill Brazilian shaking, you need to stand straight, the body weight is moved to socks.
2. After that, you can start a movement, imitating walking on the spot, but the floor socks do not tear off. The knees are slightly flex and exaggerated, but not to the end. Gradually increase the pace, and the amplitude is reduced.
3. This kind of shaking looks good at the back - the buttocks are shaking like jelly.

Contraindications

Oriental dances are the perfect way to relax, learn how to manage your body and achieve slimming problem places. This is one of the few types of occupations that does not have age limit.At the same time, the belly dance for weight loss is not recommended in the following states:

• during pregnancy, especially in the second and third trimester;
• after injury or surgery;
• in heart disease and vessels;
• with pulmonary failure;
• with hernia (umbilical, white abdominal line) in a heavy stage.

Video

Modern or Classic - This is one of the most popular and sought-after species. physical activity. People danced always - on the Great Balls and Rustic Holidays. Dance helps man hold right posture, strengthen the muscles and respiratory system.

Dance benefits for man

Today, the choice of dances is quite diverse: Latin American, sports, oriental or historical. Dance programs There is in any fitness club. It is considered to be dancing more women's view physical activity. But men also begin to actively be interested in dance activities. For both sexes, this is a great way to meet a life satellite.

What is the benefit of dancing for human health:

• Training of all body muscles;
• Formation of beautiful posture;
• Generalifying impact on immunity;
• Strengthening the respiratory system;
• Improving movement coordination;
• Reduction of excess weight;
• Improvement of brain activity when memorizing complex movements;
• Help in the fight against stress.

People who regularly engage in dancing at home or in a sports club note pleasant sensations in the body, improving the gait and posture. For classes bring the result, it is recommended to engage 2-3 times a week to 60-90 minutes.

Oriental dances are considered not only among the most beautiful, but also one of the most useful to strengthen the abdominal muscles and getting rid of extra kilograms. In addition, they develop the vestibular apparatus and help learn to breathe correctly.

For women, oriental dances are particularly useful for women, since the strong abdominal muscles help to endure and give birth to a healthy child, restore the figure after childbirth, as well as get rid of complexes related to their own body. If a woman considers himself too complete or too thin, then the dance will help her liberate and take his own body. With regular classes, it will become more slender. Besides beautiful figure Women are waiting for a lot of other advantages - the tension will disappear in the spine, the overall health will improve, the intimate life will become brighter.

Men are also engaged in oriental dancing, although much less often. For example, the male belly dance was popular in Turkey and Egypt about the beginning of the 20th century. Then the number of women dancers began to grow. Male danceAs a rule, it is distinguished by high dynamism and sharpness of movements. Men prefer classes with an individual instructor, since still feeling insecurity. Therefore B. dance groups Women prevail.

As the main type of physical activity for weight loss, many prefer dance fitness sessions. Dance prefer those who seem boring and monotonous traditional exercises.

Lose weight help Flamenco, Irish Stepham, abdomen dance or dance with a pole. Properly selected dance occupations It helps to improve the posture and coordination of movements.

Slimming with dance sessions does not require special equipment or equipment. You can also study at home using video tutorials. If a person needs communicating with people, then good decision There will be group classes. An experienced trainer will show how to move correctly, besides, you can make new acquaintances and acquire friends.

How different dance lessons affect weight loss:

• East dance helps strengthen the abdominal muscles and normalizes the metabolism in the body;
• Latin American direction - Salsa, Bachata, Zumba - helps strengthen muscles and align posture;
• Flamenco improves the tone of the muscles of the back and improves the work of the cardiovascular system;
• Jazz Modern strengthens all muscle groups and develops posture.

During dance classes, you can lose from 600 to 1000 calories. Thus, lose weight with the help of dance is interesting and fun.

The effect of dance training will increase if you follow some simple recommendations:

• Dance only if it gives pleasure;
• Do not eat 1.5 hours before the start of classes;
• Pick up the appropriate clothes and shoes;
• Do not engage in hareas and poor well-being.

It should be remembered that dance classes helps to reduce the weight only if a person holds proper nutrition and receives a sufficient amount of proteins, fats and carbohydrates. With low intensity of classes and predominance of a low-lifestyle lifestyle, the effect will also not be achieved.

Oriental dance practices, like any other, do not have age limitations. It is incorrect to think that only young are interested in them - in groups you can find a lot of women 55-60 years. But at this age there may be restrictions on health status. Therefore, when choosing physical activity should be consulted by the doctor.

You can choose a dance instructor by visiting a trial lesson or looking at the Internet a video of a lesson. If the execution of some movement is impossible, the experienced trainer will prompt alternative options based on the physical possibilities of a person and the state of its health. The most important thing - there should be no competition and competitiveness in the lessons. Only a healthy and structural situation will help a person to gain self-confidence and achieve success.

People engaged in oriental dance practices note not only a significant weight loss, but also other positive parties. Namely - improved metabolism, proper posture, strengthening muscles of the back and buttocks and improved self-esteem. Women celebrate positive changes in the movement manner - towards greater flexibility and smoothness, and increased attention Men, regardless of age.

Oriental dance practices allow you to use various muscle groups - back, pelvis, hands and neck. This allows you to keep them in a tone, with the result that the body gains harmfulness and flexibility. Also during classes, people learn to breathe correctly and move to the music. If classes come pleasure and joy, then the regularity will not be violent and do not have to force themselves. To secure, you can repeat the movement of the house for 15-30 minutes.

Effective weight loss using dance classes is possible if the person does not forget to eat right, and the classes themselves bring joy and pleasure.

Belly dance or Eastern dance is an exotic lesson, which today has great popularity among women of all ages. This dance, in addition to purely physical exertion, allows you to take care of female Health, spending time with benefit. The movements on which the belly dance is based to strengthen the muscles and ligaments, and also has a beneficial effect on internal organs.

What is the use of belly dancing for women health

Circular motions and shaking of the abdomen during the eastern dance have a massage effect on small pelvis and internal organs, due to which the preventive effect of stagnant, spaciousness, improved intestinal functions and blood circulation occurs. Thus, it can be safely argued that East Dance brings colossal benefits to the feminine organism. And the strengthening of the muscles of the back will make rid of pain and feeling of fatigue.

During the abdomen dance, a directional impact on the muscles of the abdominal press and a small pelvis. Already after a short time, it will be possible to notice that shoulder girdle, breast musclesAlso joints and bundles have become stronger and rustier.

The belly dance does not have age limitations. Do you dance belly without looking at how old you are. No matter what kind of money you are and how much your body is flexible. Starting to master the Eastern Dance, you will quickly master your body, which will gladly respond to intensive movements inherent in this lesson.

Only certain cases, for example: a strong degree of flat-bearing, hernia, injuries of the musculoskeletal system and the spine, in particular, inflammatory processes and tumors, complex pregnancy, if the doctor prohibits any kind of loads, can serve as contraindications for abdomen.

Basically, the belly dance is one of the safest types of dance, as well as one of the most useful for women.

The stomach dance school for beginners allows you to master all the movements of the belly dance in a short time and gives an unprecedented pleasure from the dance and on what kind of vigor appears in the body after each occupation.

We plan to pregnancy, engaged in belly dancing

If you are planning a child conception, then the belly dance is the perfect way to prepare the body for future pregnancy and childbirth. Moves during the dancing wave prepare the body to the fights, and therefore you will be more relaxed in childbirth, and then in turn helps to reduce the power of pain. Eastern dance lessons lovely gift For a woman planning a kid.

Lose weight, doing belly dancing

Due to the fact that the belly dance is quite energy-price, classes will help to lose weight. This is a kind of cardiotry, during which the heartbeat is accelerated, which means the fat burning occurs intensively. Watching the thighs and shaking with the belly, as well as movements with hands allow one hour to burn more than 500 kcal. If the dancing belly will be in your life 4 times a week in combination with proper nutritionT. excess weight There will be no chance to stay on your body.

Improving abdominal dance

Swinging hips, making shock movements with belly, the body discharge in the form of eight or imitating the pendulum, the body gets good load, during which oblique and straight muscles of the press are trained, as well as the loin. And the movements of the hands during dance will strengthen the shoulders and triceps, which will save his hands from declarations. The load on the muscles of the buttocks and quadriceps is carried out during the dance when steps are performed on semi-bent legs. As you can see, the abdomen dance comprehensively affect the whole body and the perfect figure in regular classes is provided to you.

Load the body, engaged in belly dancing

The belly dance provides a full physical activity on the whole body, thanks to smooth incessant movements that all muscles are essential, and also have a massage effect on the internal organs.

Eastern dance helps to develop plastic and flexibility, regardless of which age group You treat. Classes will certainly require perseverance and patience in order to master all the movements and learn how to own their own body. However, as a result, all efforts are rewarded with a beautiful and taut body, as well as excellent well-being and cheerful mood.

Strengthen your back belly dance

The belly dance has a well-felting effect on the back muscles. Moves make all the spine departments work. Regular classes will strengthen the muscles, which means that the gait will become easy, and the posture is perfect.

SUMMARIZING. What uses the belly dance for women?

Belly dance is the perfect version of the exercise for women of any age and any complex. There is no age limit here, since the movements are understandable even to the child. Regardless of the complex, women performing dance movements, look sexy and attractive, thanks to the smoothness and beauty of the dance. And the bonus in the form of weight loss and at all attracts attention. Lose weight, having fun - what is not a dream?

The directional impact on the internal organs, in particular, the organs of the small pelvis contribute to good blood circulation, which means that women's cycle, the likelihood of the development of adhesive processes is liquefied. When pregnant planning, the belly dance is perfect prevention for quick conception.

The belly dance perfectly liberates a woman and fights the inner complexes of a woman, since the frankness of movements allows a woman to reveal and be herself. The smoothness of the hands is lulling, and therefore nervous system It is restored that in turn increases stress resistance. As a result, you become an attractive woman With a beautiful plastic body.

Belly dance, like everything that came to us from the East, has an unconditional charm and mystery. Bright outfits and light fabrics that use the dancers, reveal the sexuality of a woman and beautifully emphasize the forms. Belly dance is mounted smooth movements, shine in the eyes and feeling of lightness. Come to us to become even more beautiful!

Belly Dance Moscow Training and classes - a popular online request, which is increasingly found on the Internet. Our school will gladly provide you with the opportunity to learn to all the intricacies of this exotic dance.

Schedule on Eastern Dance



MONDAY

SUNDAY



Cost of classes in the group

TRIAL LESSON:

1
hour
600 rub.
200 rubles.

2
hours
1 200 rub.
300 rubles.

3
hours
1 800 rub.
400 rubles.

Each woman dreams of being graceful, attractive and sexy. To help her can be a belly dance, which since ancient times was one of the symbols of passion and femininity. Perhaps that is why the belly dance is currently taught almost in all fitness clubs called Fitness Belldians.

It was still well known to our ancestors that the belly dance, due to its powerful energy, extends the youth, strengthens the spine, corrects the figure and posture, has a positive effect on the physical and mental health of a woman.

How to learn the belly dance?

Many women dream to learn the belly dance. But there is nothing complicated in this, there would be a desire. As mentioned above, the lessons of the belly dance hold experienced instructors in almost all fitness clubs. But if for any reason you can not attend classes, then you will help you DVD discs With recording video lessons.

It is important to understand that modern dance Belly in fitness is somewhat different from traditional dance. Most of his rules for building ligaments is not taken from choreography, but from aerobics. The lesson is a belly dance, although it is built on the basis of the technique of traditional dance, but still occurs in a more intense mode, not providing for stops. Naturally, as a result of this, a severe person acts on the human body exercise stress. Therefore, the lessons of the belly dance for beginners should have a smaller duration and more simple elements should be included in them. When class it is very important to comply with the principle "from simple to complex" and increase the load gradually.

What is the use of belly dance lessons?

By itself, the belly dance is a combination of shaking, blows and plastics. As a result of regular lessons, the skin becomes smooth and elastic, and the muscles are flexible and movable. Belly dance allows you to burn to 300 kcal in one hour, but it is natural with intensive load. Its elements make it possible to reduce body weight, contribute to the redistribution of fat deposits, literally in front of changing body shapes.

Coming to the lessons of the belly dance for beginners, a woman should take himself as it is, with all those who have only inherent in her, the peculiarities of appearance. Of course, it is very difficult. But as it starts, not only the shape of the body, but also women's psychology begins to change. Various complexes disappear, the perception of the surrounding world and himself changes in it, the self-esteem increases. And it is not surprising. After all, any element of the belly dance is performed by each woman in their own way and attractive.

Belly dance lessons allow:

• Harmoniously change your figure;
• Accelerate metabolic processes, due to which the weight loss is achieved;
• Increase the elasticity of the muscles of the abdominal press and the skin of the front abdominal wall;
• Strengthen the back muscles;
• Normalize intestinal work;
• Reduce the severity of pain syndrome during menstruation;
• Prevent the development of many gynecological diseases, due to the fact that the blood supply to the blood supply processes of the small pelvis;
• Eliminate the effects of stress and increase self-esteem.

Belly dance for beginners: choice of clothes

Newbies are often asked about what is the most convenientness to deal with the lessons of belly dance. Well, once it's still a belly dance, it is natural that the belly must be open. Therefore, we can advise you, put on sports narrow pants with low fit and top of a soft and lightweight material. It is desirable to refuse sneakers, because They will only interfere with the performance of various ligaments and turns. It is best to buy ballet shoes or engage in socks. To give an additional magic charm, a dancer can use a special ringing belt. But if you do not have it, instead of him just take a big bright handkerchief on the hips.

Belly dance for beginners: How is the occupation?

Before proceeding directly to the dance itself, a small ten-minute warm-up should be held. In the course of it, various sliding movements of the body body are performed. These simple exercises Aims on preheating muscles. Proper holding The warm-up is a good prophylactic measure of muscle stretching and other injuries.

The main part of the training includes the elaboration of previously studied movements and, of course, the study of new elements. Of basic elements Various combinations of the dance itself are created.

When carrying out the abdomen dance for beginners, the instructor pays special attention to the proper formulation of the body and the implementation of the main elements of the climbers.

On the final stage Clacer classes conducts a chain, which consists in performing exercises aimed at restoring muscles and removing fatigue.

Contraindications to belly dance lessons

How it will not seem strange to you, but you can do the belly dancing. Therefore, if you decide to learn the dance of the belly, before you begin to occupy, consult your doctor. Contraindications to the lessons of the belly dance are:

• Pronounced flatfoot;
• Spondylolisthesis (displacement of the bodies of the vertebrae in relation to each other0;
• Intervertebral hernia, more than 8 mm;
• Ovarian cyst;
• Malignant neoplasms;
• Any acute inflammatory or purulent processes, as well as chronic in the aggravation stage;
• Hypertonic disease;
• Cholecystitis complicated by inflammation of bile ducts (cholangitis);
• Myoma uterus;
• Liver diseases;
• Aggravation of peptic ulcer of the stomach and duodenum;
• Heart defects;
• Varicose veins;
• Coronary artery disease;
• Aneurysm;
• Irrational conductivity;
• Pulmonary tuberculosis;
• Acute and chronic bronchitis in the aggravation stage;
• Obstructive bronchitis;
• Aggravation of any chronic disease;
• Pregnancy.

Under what diseases you can do the abdomen?

There are a number of various diseases in which the lessons of abdominal dance improve their current, contribute to recovery. These include:

• Cervical erosion. When performing elements of belly dancing, the blood supply to the genital organs is improved, which creates better conditions for healing the defect of the mucous membrane of the cervix;
• Gastritis;
• Unselected scoliosis (side curvature of the spinal column);
• Inflammatory processes in the remission stage;
• Adhesive disease;
• Omitting vagina and uterus. In case of classes, the abdominal dances occurs both the abbreviations of the muscles of the vagina and the pelvic floor, which contributes to the increase of their elasticity and prevents further progression of the disease.