Where to take fitness trainer courses. Course types

Where to take fitness trainer courses. Course types

Training of fitness instructors is a whole complex of measures aimed at ensuring that the graduating coach has all the necessary knowledge and skills to teach the science of health and beautiful body. This is not easy, and involves the creation of a learning system.

So what is the training system? trainers and fitness instructors?

A coach is also a person who does not do specific work with a student. He is a gymnastics coach, team, team, never such and such a coach. As a coach of the utmost importance, so that "we do not swim without a compass," this person can guarantee us guidance on the path to success.

A personal trainer should be nothing more than a personal trainer for a specific person. Until then, there is nothing wrong with that, the problem is to turn your personal trainer into your advisor. Today's "people" spend parallel work teaching their students, they also work on social, psychological and health problems.

The Basic Course is the foundation for any aspiring fitness instructor. It is from him that the path to becoming a professional in terms of fitness training begins. This course consists of two parts: theoretical and practical.

Theory is the study of the basics of human anatomy, biomechanics, biochemistry, physiology, and psychology. After all, it is very important to start to find the only right approach to the person who came to you to train.

There would be no problems in working on these aspects, but a big problem which this term refers to today, is a weak and meager physical work, deceived by psychological work, that is, the focus ceases to be training to become that the student devotes his problems, takes moments of relaxation, relieves himself of everyday tension and others.

For bodybuilders who often draw inspiration from past idols, the term has become useless in the bodybuilding gyms, while for those who enjoy modern era, the so-called "fitness era", it has become a term that reflects "his salvation".

Practice - first of all, working out and again working out: the basic principles of aerobics, basic standards and requirements for exercises, aerobic choreography (modern methods), step aerobics, classical aerobics, flexibility training, muscle strength and endurance training.

After you have completed the basic a course in one of the directions (“Basic course instructor of group programs”, “Basic course instructor of a gym”), You are waiting for two offsets theoretical and practical. After successful delivery credits You go to the exam, which also consists of two parts - practical and theoretical. Course participants who pass two tests consisting of practice (basic aerobics and basic step), as well as a theory test, receive a record book (not of an established form) from the School of Aerobics Instructors Varvara Medvedeva.

Violations of trainers and personal trainers

No matter what you call them, given that we are practically saying the same thing, the truth is that the person who instructs their training or plans their training must comply not only with formal questions, but, nevertheless, take their learning seriously and looking for your student to have maximum physical results! Obviously, he must not allow psychological and social problems to go unnoticed, but he must understand that the focus of his work is physical activity.

Benefits of the ITS Basic Course:

ITS— the leading company in the fitness training market, has been providing high-quality training for gym specialists and fitness instructors for group programs for more than 13 years.
More than 13,000 people have found their new calling with us!

– I.T.S. (Fitness School of Varvara Medvedeva) is a company that has been professionally engaged in the training of instructors for more than 13 years. This is our main line of business.
– I.T.S. (Fitness School of Varvara Medvedeva) is an independent company and does not belong to any club or chain of clubs. Therefore, we present everything that is really the best on this moment in fitness, and we are not engaged in the promotion of something to order.
Gradebook of Varvara Medvedeva's Fitness School are recognized in most clubs in Russia, so it is easy for our graduates to find a job. best graduates we help in finding employment and give recommendations.
– I.T.S. (Fitness School of Varvara Medvedeva) offers courses for both beginners and the most experienced instructors in all areas. Our directions are implemented in so many clubs, so it is easy to grow with us and plan a fitness career for a long period of time.

How many times do we see them take their attention away from their student, student, or athlete to talk to the person next to them? And how many times do we see these people doing the exercises as a student? This last moment also reflects on those people who help their students too much and do not allow them to develop as much as possible alone, forcing them to do delicate and delicate work.

The term "personal trainer" was meant to be a personal trainer, the person you are looking for, so that you can effectively improve and assist in your training, giving you more confidence, advice, proper accompaniment and touch in your life, so that you can reconcile life as inside and outside the academy.

– I.T.S. (Fitness School of Varvara Medvedeva) conducts courses every semester in all major cities Russia, Kazakhstan and Ukraine, so it's easy to be young and mobile with us.
- The cost of the courses is quite adequate, therefore, by investing in your education, you create confidence in the future.
we are very friendly and fun team and we always welcome newcomers!

But the "personalities" we see in today's gyms are far from that profile. In truth, we find good "people" yes, but they don't like being called that, as the term becomes pejorative due to the bad reputation of the class. Coaches who play a personal and worthy role today are asking to be called coaches themselves. Neither one nor the other, no teacher, no instructor, no coach.

If we stop thinking and analyzing, we will see that most professional bodybuilders have a “personal” in their team. The person who accompanies their training gives help, support, support and is always present, improving and thinking with the athlete how to improve their physical aspects.

The basis of this course are the techniques and knowledge used by AFAA - American Aerobics and Fitness Association, DFAV - German Aerobics Federation, as well as 12 years of experience of ITS.

As part of the course, presentations of all relevant fitness areas will be made. that exist in the clubs, so that it is possible to determine the further development of your career.
Fitness programs such as: B.E.S.T. fit, Athletic Stretch, Total Body Shock, FREE2DANCE, FREE2STEP, CardioStrike, HOT IRON, POWER YOGA, PILATES Art, etc.

Tips for choosing a good coach

So knowing how to choose your coach and, moreover, having enough empathy for him, is more than fundamental. Pre-observe your relationships with other students; The one who looks from the outside has a more critical eye, and this will be beneficial to you. Look for links to your qualifications, reference work with other people, etc. talk to him first and see if you have empathy.

  • Working with someone you don't like isn't comfortable.
  • Pay attention to the degree of attention and feedback it gives you.
  • Both excess and failure can be detrimental.
Although they represent the same thing, by definition, trainers and personal trainers today have differentiated the connotations of the processes they have undergone over the years.

Become the master of your own body and career today!

A fitness instructor is a popular sport in Moscow, the demand for which is growing every year. A personal trainer in the gym is a person who organizes classes and helps any student achieve the goals and mastery of the exercises. The specialist will always note the client's mistakes and help to correct them.

A coach is someone who is more focused on your workout, your physical aspect and is always thinking about how you can improve together. Already the song coach is more focused on psychological aspects than the training itself, this is what we know as an advisor.

So, before choosing the right coach for you, look for references and try to get to know you better. Of course, the body is not a toy, and it deserves the utmost attention and commitment from both parties. Article written by Marcelo Sendon. When you go to ready to wear, you know you don't have a suit that fits you. The same thing happens in some gyms where there are personal training programs for hypertrophy, weight loss, anti-stress, etc. but if you are going to train with a personal trainer, you need a professional who will train in this dimension, who knows you on your physical and mental slopes, who communicates well to take you out of your comfort zone, a professional type who makes you a personalized wear. you don't want a pre-prepared cookbook training program that, as good as they are, doesn't make a good cook.

Training a personal bodybuilding trainer is a whole range of knowledge that will determine future success in the profession and subsequent self-improvement. Training program:

Includes a range of different disciplines covering issues physical activity, anatomy, dietetics.

It is aimed at developing effective power loads and exercises that allow you to achieve your goals in the shortest possible time.

It is in this sense that we work on our personal training courses: We create tailors, personalized fitness chefs to meet the individual needs of discerning clients looking for the best. A personal trainer is a breeder, not a performer of a ready-to-use program created at the factory.

People are fed up with being scammed with wonderful add-ons, special equipment, and training "recipes". We need to add value to the market. Only in this way can we fight the rejection exercise and low retention rates of gyms. Based on this, we created a personal trainers course to train professionals who do not just evaluate and prescribe exercises, because in this way you cannot create a solid business in the workplace for business or business.

Professional courses deal with both theoretical and practical foundations. great attention given to the choice of suitable equipment for sports in the gym. During classes, it will be possible to use kettlebells, expanders, step platforms.

Prices for training under the program "Personal Trainer"

Achievement of goals and excellent results

Personal trainer training is built on the development of effective individual programs taking into account the goals that the client wants to achieve. will become the basis for the further development of the teacher and will help him in the future to independently create training exercises. After completing specialized bodybuilding and fitness courses, the coach will be able to:

Since a personal trainer is something he does repeatedly, his job will be to focus on improving communication with himself and then communicating better with others. Being communication methods is a fundamental tool in the intervention of a personal trainer who intends to change behavior.

People hire a coach for three main reasons: lack of discipline, lack of method, and lack of self-control. So the personal trainer course will show you how to create first practice sessions that are safe, progressive and simple with the best bodybuilding moves, functional training and the most effective methods mobility, because people don't have much time to exercise, And we close the circuit with ways to manage the learning process with a good training record.

  • Determination by the specialist of the goal of training and identification of the needs of the client in order to form suitable ways to achieve them.
  • The experience gained at school will help to correctly assess the health and physical capabilities of the client.
  • Development of an individual program.

The training of a personal trainer is focused on ensuring that he can create a training program on his own, including effective motivation techniques and ways to build muscle mass.

If you like to move, a career in sports world might be an option! And because of this yearning for more healthy life it is a growing professional field in Australia and around the world. Unlike Brazil where the college grate physical education closed and keeps you for four years before you enter the labor market, in the Australian lands you will take shorter courses that will allow you to work in different roles.

Understand the types of courses and how they allow. The student is qualified to be a gym instructor and a physical group instructor. Becoming a fitness instructor is the first step in the field physical education. Instructors may act in the assessment, training, and supervision of clients in fitness centers and academies.

Benefits of our school

Our bodybuilding school in Moscow trains specialists high level which allows them to achieve great success in their careers. After completing the training, the student takes an exam and receives a certificate confirming his qualifications. Our school of fitness and bodybuilding is your pass to a highly paid job in the best clubs and GYM's capital Cities!

Students who complete this qualification may also offer power training and physical form. Possible roles for someone with this qualification include overseeing the performance of athletes, determining the level of training and planning required, implementing talent identification programs, recruiting and managing volunteers, adopting sports psychology principles, conducting and evaluating individual and team training programs.

Sports Coaching Diploma: This qualification provides the skills and knowledge to enable the student to act as a coach in Australia and other countries. The learner is prepared to train athletes, plan, manage projects, budgets and organizational risks, identify client needs, and deliver and evaluate individual and high-performance group training programs. Those with this qualification will also follow practice sessions and provide sports assistance in competition, which includes support for their psychological preparation and performing post-problem outcomes and strategy reviews.

With us you will receive basic knowledge and professional skills that will become the basis of your self-improvement. Become a sought-after specialist! Sign up for our school in Moscow and start studying right now!

course sheet

Theoretical disciplines:

  • Fundamentals of anatomy and physiology
  • Fundamentals of biochemistry
  • Fitness training theory
  • Fundamentals of biomechanics
  • Power training
  • Dietetics
  • Aerobic training
  • Flexibility training (stretching)
  • Organization of personal training
  • Professional activity of a personal trainer

Workshops:

  • Initial client briefing
  • Exercises using machines and free weights
  • Exercise technique, injury prevention
  • Stretch exercises

Detailed analysis of exercises for all muscle groups:

Sports Development Diploma: This qualification provides skills and knowledge to an individual who intends to pursue a career in sports development. The professional outcomes of this qualification range from competitions to academies, as well as the identification and development of athletes. The course makes the student a professional capable of working with autonomy.

The International Confederation of Registries for Exercise Professionals and the European Registry of Exercise Professionals offer relationships between fitness associations from around the world, with Australia being one of them. In addition to allowing fitness professionals to work in different countries, the purpose of these international registrations is to ensure that quality standards are maintained and harmonized between associated countries.

  • arm muscles
  • chest muscles
  • back muscles
  • Delta
  • Press
  • Muscles of the legs and buttocks
  • Aerobic training

Self-compilation of a workout plan and nutrition plan for the client.