Nutrition on GW First month menu. Mom men's menu with breastfeeding

Many young moms when feeding a child, breastfeeds fall into extremes and limit themselves in everything, using exclusively dairy cereals and boiled lean meat. Such a menu for breastfeeding Moreover, moreover, so the body is deprived of the necessary vitamins, minerals that are required for the health of mom and baby. Part of women do not intend to limit themselves, with the result that the kids to three years demonstrate an allergic reaction to many products. To keep the golden middle, it is worth examining the basic principles of proper nutrition for a nursing mother. It should be understood that food during breastfeeding is largely envy of the age of the child, and the set of products in different periods The life of the baby is significantly different.

Mom's meals in the first 10 days kid

The first 10 days of the child's life is the time of addiction to the new environment, and therefore it is necessary to protect it from all allergens and stimuli, which can negatively affect the state of the baby gastrointestinal tract, provoke colic, allergies, etc. Strict diet during this period does not limit the young Mom in porridge, lean meat, liquid, be sure to use creamy and vegetable oil. A diet of such products will allow the body with the necessary proteins and carbohydrates necessary for the nutrition of the baby and the recovery of the mother after delivery. As for drinks, fastening tea and water are allowed, in greens, vegetables, fruits and spices are excluded from the diet, since they can cause increased gas formation in the baby.

Mom's meals from the second week of feeding a child

After 10-14 days of the baby's life in the nursing mom's menu, you can enter dairy products rich in calcium, and it is worth starting with fermented milk products - rippy, cottage cheese and kefir are better absorbed. For admission to the body of vitamins of the group, whole grain bread is introduced into the diet, it is also possible to use headbands from boiled or baked potatoes, macaroni.

As for vegetables, then before reaching three months old, it is worth adhere to the so-called "traffic light" rule - you can use all the green vegetables in the cheese and stew (cucumbers, zucchini, zucchini, bow, cabbage, broccoli, etc.) Vegetables yellow and orange flowers It is worth using small portions - it is carrots, bananas and pumpkin. Red vegetables are peppers and tomatoes, it is not yet possible to use at all, as they can provoke an allergic reaction. If before the second week of the child's life in the diet, the material should include lean beef and rabbit, then from this time you can enter the dishes of baked, stewed and boiled dishes from chicken meat. Due to the large number of hormones, which are introduced in poultry farms to accelerate growth, chicken meat often causes allergies from babies. That is why it is worth purchasing homemade chicken Or choose poultry farm products that specialize in the production of chicken eggs.

It is not worth a hurry, introducing a new product into the range of available dishes - one product will be enough to track the appearance of an allergic reaction if it follows. Therapists advise nursing mothers to conduct a food diary, recording all the dishes that were eaten the day. This allows not only to determine the likely allergen, but also to evaluate the calorie content of the diet.

Power Mom from 3 months of life kid

In this period, vegetables and fruits of red - peppers, tomatoes, beets, apples, all sorts of berries, can be introduced into the ration. In this period, you can start using sour cream, milk, frost, any meat. Practically limitations concern only sharp dishes, it is also worth avoiding smoked meat, fried food and marinades.

Power Mom from 6 months of life baby

At this time, even bean, garlic, seafood, fish, greens, nuts, honey, spices can be introduced into the ration. The gastrointestinal tract of the kid to 6 months of life is fully formed and will not respond to new products. Moreover, at that time, the baby is supposed to enter the lore, which indicates the removal of almost all restrictions for the mother, if the child has no allergy detected.

Despite a wide selection of admissible foods, a nursing mother should not have favorite dishes in unlimited quantities. The desire to eat a kilogram of orange will inevitably lead to the appearance of rashes on the skin of the baby, and therefore even if the baby has no allergies, it is worth adhere to a reasonable choice of products.

What should not be in the nursing mother menu

The list of prohibited products includes all canned food, including home billets, chocolate, smoked meat, mayonnaise, confectionery and products with dyes and flavors. In practice, it is not always possible to comply with such a diet, since most of the products contain all sorts of preservatives, there are also few people can abandon coffee, ice cream, sausages, sweet carbonated drinks for 2-3 years. But what is really worth refuse - it is alcohol and exotic fruits and products that can cause an allergic reaction even in an adult.

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An annoying kilograms scored during pregnancy, after childbirth, cause natural alarms in women. Many of them believe that the transition to a diet in the first days is badly affected by the health of the newborn. The established stereotype is easy to refute if it is properly sought in a situation. The child absorbs all the useful substances from breast milk. If the diet is competently balanced, and the components are needed in it, it is not able to harm the crumb.

It is wrong to think about the fact that after childbirth, with breastfeeding, moms are gaining kilograms, and can not lose weight. Scientifically proven that moms, nursing breasts, the figure acquires soft femininity. Giving the child to the breast up to the year and longer, you help your figure become more beautiful and slimmer. The transformation does not occur instantly, but while your body is mastered and acquires beautiful forms, you will increase psycho-emotional connection with the crumb. Dreaming about to lose weight in a short time during GW, - then watch your diet.

Breastfeeding baby will help gradually reduce weight and gain feminine forms

What products are suitable for food?

Full and calorie food - two different concepts. Eat 5 cakes, and you will get a lot of calories, but they will not support the health of your body. The full diet is balanced so that all types are presented in it. useful products: Vegetables, meat, cereals, dairy products, fruits. What meat or crupe you enter into your menu - decide for yourself. Types of food and their value:

• Fats are necessary nervous system. The disadvantage leads to rapid fatigue and unreasonable irritability. The main thing is to choose the right fats. Products of animal origin will postpone extra centimeters on your waist. Vegetable oils as a refueling for salad will benefit.
• Sugar compensates the amount of glucose in the blood taken to produce breast milk. The decrease in glucose causes the deterioration of the brain functions, leads to apathy. Sugar takes not from cakes and ice cream, but from sweet fruits (peaches, pears, grapes, apples).
• Preservatives can not. Drinking by sausages, smoked meats, canned, lose weight with breastfeeding difficult. Think about the fact that substances contained in them can harm the baby. Replace boiled meat or fish low-fat varieties.
• Monotonous, monotonous nutrition - an enemy for the shape of nursing mothers. This is the opinion of the Rimma Moisenko, a nutrition doctor and a phytotherapist. The doctor is convinced that tormented by heavy diets, while experiencing psychological stress, it means that it is harmful to the whole body. The doctor recommends that the protein in the diet, there are red meat two or three times a week. Vegetables take non-starchy. The amount for the weekly menu is 1.5 kg. Vegetable dishes improve the intestinal peristalsis, there are few calories in them. Products containing vitamins B (pasta, dark bread, cereals) are important. Twice a day to snack nuts or fruit.
• It is better to eat fractionally, preparing for myself small portions and taking them 5-6 times a day. Follow your baby's power mode, and you can easily handle the task. Eat, like a crumb, every 3 hours.

What and how to drink?

Pregnant women are recommended to limit the amount of fluid due to excessive burdens. For weight loss after delivery, it is necessary to bring the drinking mode to the physiological level. The fluid rate that a person should consume is calculated on the basis of 30 ml per kilogram of weight. With breastfeeding to the resulting amount, 1 liter is added to produce breast milk.

Liquid is important to maintain normal metabolism. However, for a nursing mother to lose weight, not every liquid is useful. In the first place drinking water.

Drinking water is passed through the filter. Pure water It affects the stabilization of the intestinal work, frees the body from slags, increases the rate of metabolism and leads to weight loss. Things from herbs and berry fruits will give the body of a nursing mother vitamins, thoroughly thoroughly thoroughly, pleasant to taste. Self firmly "no" sweet carbonated drinks. All of them are high-calories, are easily transformed into fats, which are in a hurry to postpone on the sides and hips.

A sufficient amount of fluid can become important elements of your postpartum diet, aimed at weight loss. When you feed with milk, you need to fill fluid losses in full. Drinking mode should be strictly observed, because normal lactation depends on the amount of fluid. Remember that each drinking glass of liquid goes to preserve the water balance of your body and supports lactation with breastfeeding.

Menu for unloading days

Approaching the child's age of 4-6 months, add unloading days to your diet. Tune in 1-2 unloading Day in Week. Such "light" days will help nursing mothers to speed up the process of discharging unnecessary kilograms. Giving the body of a shake in the form of a short-term meager nutrition that does not replenish the cost of energy, you will force it to compensate for this loss by burning fat deposits. Unloading when feeding milk is enclosed in protein and carbohydrate food, with an alternating intake. Approximate diet of unloading days:

Breakdown of protein dishes:

With the advent of the toddler, his mommy must closely monitor daily diet. After all, everything she eats, falls into breast milkAnd with him - in a small body. It often does not accept new products, and as a result, the kid suffers from allergies, colic, stool impairment, anxiety. To avoid a similar, nursing woman should clearly observe a certain diet. What is its basis? We offer to familiarize yourself with sample menu And some simple recipes.

Nursing Mom's Power Principles

Specialists in breastfeeding emphasize: in the first three months of the life of the baby, the diet must be observed strictly. So mommy will help crumbs easier to adapt to life outside the womb, when the digestion system is just getting used to working independently and nicely. The lactating woman should plan his diet, observing such principles:

1. Fullness. Nursing mom needs basic product groups: fermented milk, fish, meat, vegetables, fruits, eggs, confectionery. Proteins, carbohydrates and fats Woman should use plant and animal origin.
2. Safety. It is impossible to eat bold, fried, sharp, smoked, canned, pickles, drink alcohol and carbonated drinks. The safety of products also depends on the compliance of measures in their use. The most harmless food in large quantities It can become dangerous and cause the bloating in the infant.
3. Drinking mode. When lactation, liquid need to drink more. It effectively stimulates the production of milk. But immediately after childbirth, it is impossible to drink much. The amount of fluid feeding per day begin to increase days after 10-14 days. New Mom can drink natural juices, fastening tea, compotes, frozen, filtered water, wild rose.

Nursing mom should not complain about the limitedness of the choice of products and dishes. In fact, their assortment is large:

1. Non-fat pieces of turkey, beef, chicken and veal. Rabbit in the form of meatballs, meatballs.
2. Low fat fish: Cod, roach, pike perch, heck, pike. You can boil them, bake, stew.
3. Cottage cheese in the form of casserole, cheesery, dumplings with cottage cheese filling; Milk, yogurt, ryazhenka.
4. Fresh vegetables stewed. Daily quantity should not be less than 300-400 grams.
5. Berries, fruits - at least 300 grams per day.
6. Porridge - buckwheat, rice, wheat, corn, oatmeal.
7. Dried fruits from which you can cook compotes.
8. Creamy and vegetable oil.

Expellent menu for day

• Breakfast: 200 g of cottage cheese with Kuragya, Banana. Green tea With a gallery cookie.
• Lunch: Two apples, tea spoon sesame.
• Dinner: ear from pike perch or pussy (200 g), rice boiled (150 g) with butter (10 g), salad with beets, bulgarian pepper and dill (150 g), wild rose.
• Afternooner. Yogurt (250 g), one apple marshmallow.
• Dinner. Buckwheat porridge (200 g), stewed chicken (100 g), boiled broccoli (150 g), 30 g of prunes.
• At night - Glass of ripples.

Recipes dishes when lactation

The offered dishes are designed for several servings, so all family members can use them.

Cottage cheese casserole

Components: 1 kg of cottage cheese, 3 eggs, 2/3 glasses of sugar, 100 g of oil and mankey, 50 grams of dried or raisins.

Dried fruits are carefully mine, cutting into pieces to pieces. Eggs whipped with sugar, calm oil, all components connect, mix. I spread the curd mass on the lubricated vegetable oil Round shape, put in the oven. We bake 40 minutes at a temperature of 200 degrees.

Beef in a pot

Prepare 700 g of beef, cutting it across the fibers with thin layers. Each piece Sprinkle with salt and pour olive oil, mix, leave the wake for an hour. Slightly fry pieces, fold into the pot, shifting the layers of sliced on Luka (3-4 pieces), adding a little water, along with sour cream. Put in the oven for an hour. At the end of the preparation on top of the dish, it is swept solid cheese of low fatty. Turn off the oven. Let the pot come there for another 40 minutes.

Soup from Zabachkov and Fennel

Components: 2 Fresh Fennel Root, 1 Zucchini, 2 Carrots, 1 liter of chicken broth, dill, 30 g of butter. Cut fennel, carrots and zucchini on small pieces. On the butter, fry the fennel and carrots under the lid. Add zucchini. Put vegetables in the finished boiling broth, negotiate everything together for 5 minutes. At the end, spill, add 2 laurels, sprinkle a dish of fresh or frozen greens.