Is it possible to pregnant coffee. The benefits and harm of coffee for a pregnant woman on early term
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Is it possible to drink coffee in the early and late pregnancy? Will this drink damage the child's health? Opinion doctors.
Coffee has a unique and incredibly attractive aroma, which is able to cause a practically an insurmountable desire even in pregnant girls to make at least a few sips. Most women are trying to replace natural sturdy coffee easier drink options - for example, soluble coffee in bags. But even light coffee causes anxiety from doctors who lead to pregnancy.
There is an opinion that, subject to moderate use of this drink (no more than 2 cups per week), no harm to the health of the mother and the child is not applied. But also doctors recommend completely abandoning coffee. However, there is no uniform opinion on this.
Coffee during early pregnancy
Many girls believe that in the early period of pregnancy, the fruit has not yet begun formation, which is why the use of drugs and certain foods does not have a special influence. But this opinion is mistaken, since at all stages of pregnancy, from the moment of conception, it is necessary to monitor its own power and for drugs used by medication.
Before asserting, safely or not, the use of coffee during pregnancy is worth familiar with the main properties of this drink:
- Coffee gives a feeling of cheerfulness, influx of energy and strength.
- It turns out a stimulating effect on memory.
- Concentration is enhanced and improved.
- Helps raise the mood, get rid of weakness, fatigue and lethargy.
- It turns out a stimulating effect on the process of metabolism in the body.
- Helps quickly get rid of drowsiness.
Is it possible to drink coffee with milk during pregnancy?
In some cases, during pregnancy, women prefer a coffee beverage with the addition of milk. But few people are thinking, benefits or harm this combination. Of course, milk is very useful for the female organism in such a period, as it includes the composition of calcium necessary for the formation of the joints and bones of the child.
Milk has a mitigating effect on a negative effect on the body of a pregnant woman of coffee. That is why, if you use a moderate amount of coffee in combination with milk, no more often than once a week, the child's health is not appreciated. However, it is necessary to first be advised to consult with your doctor leading the observation of pregnancy.
Why is coffee forbidden during pregnancy?
Doctors adhere to the following opinion on this subject:
- In some cases, coffee beverages are able to cause constipation development.
- Coffee provokes a feeling of elevated anxiety and irritability.
- Sleep breaks, insomnia develops.
- Coffee contributes to the increase in pressure, which carries a greater danger during pregnancy, both for a woman and the child's health.
- This drink causes the uterus tone, which is why the threat of miscarriages increases.
Coffee on 1 trimester pregnancy
Throughout the first trimester of pregnancy, many women suffer from such an unpleasant phenomenon as toxicosis, to get rid of which is very hard. At the same time, it is worried about the constant feeling of nausea, which is why many products that have previously loved themselves. In such a period of pregnancy, in some cases, doctors recommend drinking coffee drinks with milk adding. However, during cooking, the amount of coffee is significantly reduced.
Coffee on 2 trimester pregnancy
On the second trimester of pregnancy, the fruit is more formed, the risk of premature abortion is significantly reduced. But this does not mean that coffee can be used in large quantities.
As a result of the accelerated growth of the fetus, a greater amount of calcium is required to form its skeleton. Excess caffeine has a diuretic action, as a result of which calcium is washed out of the female organism, which adversely affects the development and growth of the child.
Coffee abuse can lead not only to a lack of calcium, but also more serious problems in a child associated with a heart and an increased arterial pressure in a woman.
Coffee on 3 trimester pregnancy
On the third trimester of pregnancy, the fruit is more developed and formed that it has a certain impact on the general state of a woman and the future child. Every day the load, rendered on the mother's body, is increasing, so it is not worth exacerbating it and external factors. Therefore, on the third trimester of pregnancy should be moderate consumption of coffee.
If such complications are not manifested as increased blood pressure, malfunction of the gastrointestinal tract and liver, violations in the rhythm of the heart are allowed to eat coffee beverage strictly in limited quantities.
In disruption of the course of pregnancy, it is recommended to completely abandon the coffee in any form and replace it with weak black or green tea. A permissible rate of coffee in late pregnancy is a small cup of not hard drink once a week. It is not recommended to drink coffee in the morning on an empty stomach, otherwise there is a risk to cause serious stomach problems.
Coffee has a diuretic and tonic effect, which is why, in the presence of hypotension and a cluster in the body of an extra liquid, partially solve this problem will help precisely the use of coffee. But only a doctor leading to pregnancy can give recommendations on the dosage and reception of coffee.
How coffee affects pregnancy: the opinion of doctors
The composition of coffee and other products contains caffeine, which is a natural stimulant nervous system. If coffee is used in moderate quantities, you can get rid of drowsiness, there is an increase in activity and improvement of working capacity. But during pregnancy with this drink you need to be extremely careful. During this period, a global hormonal restructuring begins in the female body, which has a direct impact on the state of the nervous system.
It passes completely painlessly in the use of minor caffeine doses, but coffee abuse leads to the appearance of strong irritability, problems with pressure and loss of sleep. Caffeine has both diuretic properties, therefore, in the case of its oversupply in the body, an increased load is turned on on the kidneys.
The use of coffee during pregnancy in large volumes has a negative impact on the development and growth of the fetus. There is a risk of developing the following problems:
- Delay in the development of the fetus and arrhythmia. In adults, caffeine is able to cause the development of arrhythmia, but for the fetus, this problem can be critical, since its pulse reaches 140 beats per minute.
- Birth of a child with insufficient weight.
- Fulfillment. As a result of admission at a large number of caffeine, there is a risk of death of a child.
- In the human body, caffeine provokes the activity of the stress hormone. During pregnancy, this may cause an admission to the placenta of insufficient blood volume, which provokes the hypoxia of the fetus.
When do you need a complete refusal of coffee?
If there are no pathology of the pregnancy of the mother and there are no problems in the development of the fetus, coffee does not carry any danger. Most importantly, it is necessary to adhere to the rate recommended by Doctor.
Fully abandoning coffee and any coffee drinks needed in the following cases:
- If drinking coffee is 3-4 times during the day, the risk of developing hypertensive disease increases, which carries the threat of abortion.
- It is necessary to completely exclude from the diet any coffee beverages for diseases of the liver and stomach.
- Contraindication to receiving coffee is iron deficiency anemia. If you neglect by this advice, there is a risk of developing hypoxia of the fetus and other intrauterine pathologies.
- As a result of the abuse of caffeine, a violation of heart rhythm may occur, manifested in the form of tachycardia and arrhythmias.
Soluble coffee during pregnancy
Recently, due to ease of preparation, soluble coffee is very popular. But in such drinks, the share of natural coffee beans is minimal. For the preparation of soluble coffee, a peculiar crystallized mass is used, which is tightly brewed from coffee grains, the quality of which is too low for sale.
Often, a large amount of not only flavors, but also other additives that can be completely safe for health are added to the composition of soluble coffee. However, given what load is on the body during pregnancy, they can provoke a fairly serious problem. In addition, no one will give warranty of the quality of powder from soluble coffee bags.
Therefore, it is not recommended during pregnancy even in minimum quantities of instant coffee. If it is difficult to completely abandon coffee, it is better to stop the choice on high-quality grains that are crushed and used to make coffee.
Coffee during pregnancy planning
It is necessary not only during the battery period to use a moderate amount of coffee or completely abandon this drink, but also during pregnancy planning. This recommendation refers to both women and men, because future fathers should also follow their health with high attention.
Scientists conducted a series of studies, according to which they were able to establish that consumption in large quantities of caffeine (approximately 10 small cups per day), can reduce the risk of infertility in men by 25%.
However, caffeine abuse has a negative effect on the quality of sperm in men, including the amount of its formation. These factors negatively affect the critical functions of strong sex representatives.
If a woman constantly uses caffeine in large quantities, the risk of infertility is significantly increased. It is caffeine that can change the hormonal background, the activity of the uterine pipes decreases, the level of oxytocin decreases, negatively affects ovulation.
Therefore, during pregnancy planning, both a woman and a man, about 3 months before the alleged conception, it is necessary to reduce not only the amount of coffee used, but also other products, which contains caffeine. Such products include chocolate, strong tea, cocoa and different types of energy.
Caffeine as an auxiliary or base substance is part of certain drugs. That is why you should always carefully study the composition and instructions of the product.
More information about whether you can drink coffee during pregnancy, see the next video:
Undoubtedly, coffee during pregnancy can be drunk, but only in moderate quantities, in some cases it is even useful. After all, coffee has many useful substances that have favorably affect organs and systems of the body, but this is extremely referred to a natural drink that it cannot be said about soluble coffee. In order to deal with this, we will look at what makes this coffee make.
As you know, coffee beans are used to obtain soluble coffee, but not the best quality, namely those who have lost their commodity or those grains that remained after harvesting. As a result, when converting them into soluble coffee, they lick smell and taste. And in order for this coffee to at least resemble natural coffee, then different chemicals add to the composition.
Of course, as in another other product, it has positive qualities - this is the speed of preparation and long storage time of this product. But when it concerns the future mother, these advantages are insignificant, because no benefit of soluble coffee will not bring her mother nor her child.
Therefore, a pregnant woman is better to refrain from soluble coffee.
Is soluble coffee harmful during pregnancy?
Of course, harm from instant coffee during pregnancy Reaen, and in order to make sure that we will consider it, we will look at what threat he carries in himself.
First of all, you eat with any circumstances use soluble coffee, try to limit yourself with one cup of coffee. And in some cases, it is desirable to completely abandon the coffee, namely in the third trimester, because it was then that the nervous system of the child is very susceptible to caffeine. Also, a large amount of coffee can lead to sets of complications during pregnancy and childbirth. It can be premature birth, in the early deadlines, miscarriages. As you know, coffee affects the normal metabolism of pregnant women, which in the future can lead to the fact that the child will be born with a small body weight.
Based on these scientists, it is known that when eating coffee in large quantities during pregnancy, the risk of stilling and the development of diabetes in the future child may increase. In addition to diabetes, the development of multiple anomalies such as, abnormalities for the development of bone tissue, heart defects, anemia. Also, the options for the delay of mental and physical development of a child in the future are not excluded. Of course, without exception, the cardiovascular system suffers.
Future mothers, try not to use soluble coffee during pregnancy. But, if you suffer on hypotension, put the preference of natural coffee, not in large quantities and with milk.
Waiting for a baby for a woman is a happy moment. At this time, you need to carefully monitor the nutrition and most of the future mothers are interested in the question, is it possible coffee during pregnancy in 1 trimester.
Effect of Beverage in Early Damage
The habit of drinking an invigorating drink in large quantities can adversely affect the health of mom and baby. If you do not fail completely, doctors recommend to reduce the use of coffee in the first trimester of pregnancy to 1 cup.
Is it possible coffee pregnant in the first trimester? Drink can be future moms that do not suffer from increased pressure. In this case, 1 cup of coffee will not harm.
Positive properties of coffee:
- gives energy and strength. Caffeine burte, influence the nervous system;
- is an excellent prevention of caries;
- due to antioxidants, it has a positive effect on the quality of women's skin;
- the fragrance has a soothing effect.
In the first trimester, women often observed toxicosis. At this time, drinking coffee is not recommended, as it causes nausea.
It is forbidden to drink coffee:
- hypertensis, women with prestal, as well as with elevated arterial pressure;
- with a lack of calcium and iron in the blood;
- in the presence of any diseases of the gastrointestinal tract.
Excessive drinking during the baby tooling enhances the work of the kidneys and increases the urge to the toilet. Also, the drink contributes to increased salivation.
Coffee in the first trimester of pregnancy can bring both benefit and harm.
Choice
One cup of coffee per day during pregnancy is allowed if its use does not cause side effects. Many women are interested in which variety of drink will be more useful and less harmful:
- natural;
- green;
- soluble;
- decaffeinated.
Natural coffee during pregnancy From bring only harm. Doctors recommend completely excluding it from the diet. Black varieties are most saturated with caffeine, which will adversely affect the baby tooling;
Green grade is quite popular. It is allowed in the amount of 1 cup per day. Different from other quality of roasting, at which its beneficial properties and less caffeine are preserved, compared with ferrous varieties;
Soluble - the most optimal option in the first week of baking baby. It contains the minimum amount of caffeine, and if it is difficult to abandon the invigorating drink completely, this type is allowed;
Without caffeine - this kind does not carry benefits for the future mother and baby. It passes a chemical processing at which good substances disappear from the grains.
In any case, it is impossible to abuse the use of invigorating drink, especially during pregnancy. Each future mother should decide and understand what is more important for her health.
Alternative
It often happens that it is very difficult to refuse coffee at the first weeks of pregnancy. In this case, it can be replaced with more useful drinks that benefit to the body and the development of the fetus.
The best option will be herbal or berry infusions:
- listers of raspberry;
- currant;
- mint - Fresh or dried;
- dog-rose fruit;
- fresh or ice cream berries Kalina, blueberries, lingers.
Teas are delicious and useful. They will give the body of energy and forces for the whole day. You can brew one kind of herbs, or to do a disintegration. Inlated infusions are recommended if there are edema, help to cope with toxicosis, contain vitamins.
The loss of raspberries are allowed after 34 weeks, as they contribute to the preparation of the uterus towards childbirth, making it more elastic. In the early deadlines to brew raspberries undesirable, as this can lead to premature birth.
If there are no contraindications, it is allowed to add a tea spoon to the cup. This product contains useful sugars. Which are completely absorbed by the body.
In addition to herbal and berry teas, chicory is useful. If there is no individual intolerance, it will have a positive effect on the body.
How is chicory useful:
- moderate consumption will increase the level of iron in the blood;
- has a light cleaning effect for the intestines;
- maintains the normal level of blood sugar;
- helps in the work of the liver.
To get a maximum of useful substances from chicory, milk or cream is added to it.
Second and third trimester
Control the power and consumption of coffee is necessary throughout the pregnancy. In the second trimester, the formation of a bone skeleton of a child begins, which means calcium will become an important component of the diet. The invigorating drink flushes it from the body, which will adversely affect the development of the fetus.
In recent months, pregnancy is especially important to eliminate or reduce caffeine use. In large quantities, he narrows placental vessels, which leads to hypoxia, that is, the lack of oxygen for the future baby.
Suppressing appetite, coffee can help reduce weight and malnutrition calorie norms. During pregnancy, it is very dangerous, because the child will lack nutrients.
One cup of fragrant drink will not harm health if there are no contraindications to its use. After childbirth, during breastfeeding, it can cause allergic reactions in a newborn.
Will a pregnant woman drink coffee, or replace it with healthy drinks and teas - this is only her choice. But during the tooling the baby, it is necessary to remember that excessive abuse of this drink can harm its development.
Perhaps the most popular drink today is coffee. Shopping points where you can buy a cup of freshly boiled drink, multiply surprisingly quickly. A variety of syrups, spices, whipped milk make this drink even more interesting. Today, coffee is still fashionable. We get used to him and can no longer start the morning without coffee. And this is not the most harmful trend today.
Even on the contrary: coffee has very useful properties:
- Of course, most of all we appreciate in this drink his ability to wake us up and set up to active, productive way. This is due to caffeine, which has an exciting effect on our nervous system.
- Oddly enough, the use of coffee prevents caries. Despite the ugly raid on the teeth.
- Favorite drink will help preserve youth, as it has antioxidant properties
- A pleasant aroma of coffee is considered to be anti-stress and soothing.
- It is believed that coffee stimulates the brain areas that are responsible for sexual activity, thereby increasing our libido.
This is how many positive moments in the culture of coffee use.
But there are negative:
- Coffee, like, however, tea, dehydrates the body, leaning calcium.
- Cocoa oils contribute to the ugly springs on the teeth with regular coffee consumption.
- Coffee increases pressure. People with hypertension and pregnant women who have blood pressure are improved, it is worth treating this drink.
- Coffee can cause. Drink it better in the morning.
Coffee during pregnancy. Can?
Most modern women drink coffee often and a lot. But pregnancy makes appropriate to women. And one of the questions that become before a pregnant woman is the question: drinking or not drinking coffee?
Recently, doctors passionately argued that it was impossible to drink coffee. In all periods of pregnancy.
But after some time, it came to the conclusion that the limited use of this drink, especially in the second half of pregnancy, is not harmful, and sometimes it is useful.
But, of course, you need to take into account the individual features of the body of a pregnant woman.
- Coffee should not drink pregnant women who have suffered high pressure even before pregnancy. During this period, all the processes of the body are exacerbated, including pressure in itself increases, no need to spur with coffee.
- During pregnancy from the body of the future mother, and so actively spends on the skeleton of the future child, and the coffee washing it even more. Particularly sensitive pregnant women who suffer from vomiting, nausea, headaches, it is worth abandoning the drink.
- The coffee drink increases the acidity of the gastric juice, if pregnant is predisposed to gastritis, it is contraindicated with coffee.
Those future mothers who have no such problems, the main thing is not to abuse coffee and drink it, following several rules:
- No more than two cups of coffee per day, not in a row and only in the morning.
- It is desirable to add cream or milk to coffee. It will compensate for calcium that flips coffee from the body.
- Drink enough pure water to prevent the body's dehydration.
- Do not drink on an empty stomach, as coffee increases the acidity of gastric juice.
- In the first half of pregnancy from coffee, it is worth abandoning at all or drinking coffee cup with milk every few days.
Observing these rules, future mothers may not refuse themselves in their favorite drink, while reducing its harm and increase the benefit of the body.
By the way, especially useful coffee will be for pregnant women with low arterial pressure.
Coffee in early pregnancy
Separately, I want to say about the use of coffee and caffeine in principle of pregnancy. The first trimester is a period when all vital systems of the body are laid at the future kid.
The toddler's body in the first trimester is still very small, his mass is small, he has little chance to quickly remove caffeine.
Therefore, the negative effects of coffee in this period is sharpened. Coffee, like other drinks and food, comes to the baby through the Mom Underground. Resulting in:
- Even a small dose of caffeine accelerates heartbeat babe
- The diuretic effect of coffee, which will help avoid edema women with reduced arterial pressure in the second half of pregnancy, can have a negative effect in the first half of pregnancy. The fact is that when removing water from the body of the future mother, the tide of blood is worsened to the placenta, which reduces its nutrition. In this connection, pregnant women are better to abandon both black tea in the early stages.
- Washing caffeine Calcium from the mother's body complicates the formation of a skeleton of a baby.
It is very important to abandon coffee during this period. Or bring it to one cup with milk in two or three days. It will be difficult for women who first drank several cups per day. But the usual doses of caffeine are poorly compatible with pregnancy. According to some data, large doses of drink increases the likelihood.
Coffee without caffeine during pregnancy
Very commendable, if the future mother took into account the recommendations and decided to abandon the coffee at least in the early periods of pregnancy. And if you really miss your beloved drink, can you try to deceive yourself and drink coffee without caffeine? Especially this focus can pass if before pregnancy you loved not pure black coffee, but say, latte or frapp with syrup. You can cook the same, just not coffee without caffeine. By additives and milk, you can not feel the difference. But the fact is that there are not very useful chemicals that are in small quantities to extract caffeine from coffee, which remain in coffee without caffeine. In addition, studies have shown that part of the caffeine after such procedures still remains, in a soluble drink, by the way, more.
Therefore, it is impossible to say that coffee without caffeine is a good alternative for pregnant women.
How to replace coffee during pregnancy
Of course, the best and right decision will refuse coffee in the early stages and to reduce it to one cup of drink with milk or cream about every other day. But how to replace morning coffee?
If you love coffee for his hot and fragrance, herbal teas can replace it. It is herbal. Since both in black and green tea also contains caffeine.
And the right herbal fees are just for pregnant women. They help maintain a nervous system in harmony.
For such teas, it will be suitable: leaves of currant, raspberries, cherries, blueberries, lingers, melissa, mint, rowan, viburnum, rosehip. Believe the incredible fragrance you are provided. Fees can be combined, especially all this is good with honey, if it is not contraindicated pregnant. Moreover, it is better to use fees, and not ready-made herbal teas from bags.
You can try to use chicory. It looks tasteful and color to coffee.
The chicory will be very useful in pregnancy: it helps to increase hemoglobin, cleanses blood, helps the liver and maintains the required sugar level.
Also, in contrast to coffee, chicory has a soothing effect, which will help maintain an even psychological state. Especially tasty will be chicrics with milk. Just warm the milk and add a spoonful of soluble chicory, sugar to taste.
If a pregnant woman just wants to quench thirst, it is best to make clean drinking water. A sufficient amount of water in the body can get rid of both headaches and dizziness.
So, as we see, to the question "drink or not drinking coffee pregnant women?" There is no definite answer. It is necessary to pay attention to the term of pregnancy, the individual characteristics of the body of pregnant. But ideally drinking coffee in the second half of pregnancy, about one cup, better with milk or cream, every other day. If the morning fragrant coffee has already become a ritual, it can be replaced by no less fragrant herbal tea. It is worth only how to taste his taste.