Remove interior fat. How to get rid of visceral fat on the stomach in women diet

Is it possible to be a problem for the body? Unfortunately yes. After all, probably, the level of visceral fat in your body is significantly higher than the norm. What is it, and why is it worth afraid? And let's deal with everything!

What is visceral fat?

The fight against this "invisible enemy" should be started with his full study. Let's start with the fact that this type of fat is located only in serous shells. And they, in turn, envelop all the cavities of our body. These shells consist of thin connecting membranes, and are similar to the film. That's why the fat enclosed in them, we are invisible, but no less dangerous.

Scientists have established that this type of fat is for our organism something like the "backup power unit". And if tangible fat (hips, belly, waist, face) is superficial, then visceral is a deeper. Usually it covers all our vital organs. And if plastic surgeons easily remove fat of the first type, then they are powerless. After all, it is impossible to roll out it or cut, for example, from your heart.

What is dangerous?

Let's start with the fact that visceral fat is very important for our internal organs. After all, he acts as a "depreciation pillow" for them, carrying out a protective function. But this is only provided that it is in the regulatory framework. The first sign of increasing this standard is a discoverished stomach.

The increased indicator of visceral fat in the body may entail such consequences:

1. The load on the legs increases, and this entails the varicose veins.
2. They are squeezed with a heart, and this is a myocardial infarction, and other heart disease.
3. All types of oncology development background.
4. Hormonal disbalance.
5. Metabolic reactions will be broken.
6. Atherosclerosis. It passes through the blood flow through the liver, where it accumulates and provokes the active generation of cholesterol, which clogs the vessels.

How to determine the level of visceral fat?

The most affordable way is a waist straffer with a centimeter tape. For this, the tape is wrapped around its waist and look at the result obtained:

• for a strong floor, its standard is ranging from 90 to 94 cm;
• for women - up to 80.

Exceeding will immediately be visible even visually - the stomach will be highlighted significantly. So it is a reason to seriously revise your lifestyle and nutrition!

The most accurate way to determine visceral fat is a medical examination with MRI or computed tomography. In addition, you can immediately check the overall condition of your body.

Regular examination of doctors and timely surrender of analyzes is a preventive measure for the development of visceral fat. As well as a great way to follow your health. So, any disease will be detected at an early stage, which means that it will be much easier to heal.

Norm

How to get rid of?

The decision cannot be some kind of one-sided. Only an integrated approach, using the following methods:

• combining proper nutrition and physical exertion;
• the nutrition is balanced and fractional, it will help dispersed the metabolic functions of your body, and this will accelerate the combustion of excess fat;
• eat more products with a high content of vitamin C;
• complete refusal to use fast fats and carbohydrates;
• smaller stress;
• refusal of sedative drugs.

And also change the usual food regime on the right, and do exercises that will help you in the fight against excess visceral fat in the body.

Diet

Dietary food modes The great set, but do not resort to radical measures that give a quick result, but entail a breakdown, and, as a result, a set of even greater body weight.

The most optimal choice will be the transition to proper nutrition. Reducing the body weight will be slower, but the danger of breaking and score even more than they dropped, less. Thanks to him, your body will become healthier, and the body is more attractive.

There is no effective nutrition for everyone, it will need to be selected individually for you, by trial and errors. But there are moments that are suitable for all who fight in visceral fat:

• fat, sweet, and food from fast food - for you under the ban;
• 90% of daily food must be prepared by any correct way (welded, steamed, quenching);
• in your diet should prevail protein food (meat, fish, dairy products, nuts, beans);
• no - fast carbohydrates, yes - difficult (dried fruits, cereals, cereals);
• many fresh vegetables, cereals, fruits, which will hide your body with vitamins and fiber.

Approximately the daytime will look like this:

• morning - dairy oatmeal;
• snack - pair of apples;
• lunch - baked turkey, tomato salad with olive oil drops;
• snack - cottage cheese with fruit;
• dinner - fruit pilaf and a glass of kefir.

Exercises

It will be better if the exercise complex and the correctness of their implementation will appoint a coach in the gym. But if you do not have time or financial opportunity for it, you can do their homes.

On the Internet there are many programs and video rollers with which you can perform various workouts:

Straprove exercise keeps all body in tension and promotes weight loss

Most likely, you will pay full training for a maximum of a couple of times a week, but for daily charging or warm-up you will be useful to you:

• slopes (side and back / forward);
• squats;
• lifting the body from the inclined surface;
• "Mill" legs;
• mahi legs;
• stretching.

Morning classes will help not only lose weight, as well as give a charge of the body for the whole day. But the main classes in the gym is best done at lunchtime or after work.

How to prevent the appearance?

If you know that you have violations in a hormonal background, it often provokes or already existing fat, or precursor of its development.

In order to prevent an increase in its level in your body, you need:

• more often weighing to have an idea of \u200b\u200bthe set of excess body weight;
• conduct a schedule of weighing, for visual control;
• make a food diary, which will help to identify, what product and in what amount it provokes a set of body weight;
• in the morning, charging is obligatory;
• lesson in the gym at least 2 times a week;
• more often walk on foot;
• fit proper food.

We regularly pass medical examinations, hand over the tests. And follow the principle of "your health in your hands."

At first glance, everything seems very scary and sad, and absolutely impracticable. It is absolutely wrong. The main thing is to believe in your strength and be indecided in the decision. Slowly and confidently, but you will achieve your goal - weight and visceral fat will come to normal, and your body will become healthy and attractive for the opposite sex.

Tell me there is no visceral fat once and forever!

A big belly in women and men is a sign of obesity of the internal organs. Normally, each person has a small lipid fat layer around the kidneys, heart, liver, etc. It is extremely necessary because it protects the organs from mechanical damage. When a person leads a sedentary lifestyle and feeds on harmful products, the percentage of fat increases.

If you started reading this article, you probably became interested in how to get rid of visceral fat. Success can be achieved by complex actions. To begin with, we note that 70% of the result depends on the supply, 30% of the physical exertion. In addition, it is important to get enough sleep and keep calm.

Danger of visceral fat

The total volume of this type of fat should not exceed 10-15% of the total lipid tissue. For women, the norm is a waist not more than 89 cm, for men - 101 cm. If the indicator goes beyond the indicated values, the threat of health arises.

Excess visceral fat leads to such consequences:

• violation of hormonal balance;
• improving the probability of myocardial infarction (the heart covered with fat, works with difficulty and often gives failures);
• changing exchange processes for the worse;
• raising the risk of cancer ailments;
• the emergence of varicose veins.

Around the gallbladder, intestines, genital organs, kidneys and stomach occurs fat growth. It prevents the normal blood circulation of the internal organs and makes it difficult to outflow of lymph. The air exchange is worse in the lungs, which leads to a lack of oxygen, and therefore difficulty breathing and even its unfinished cessation during sleep.

On increased fatigue, shortness of breath, poor mood and depression do not even be mentioned. In men, and especially in women, with excess fat on the stomach in many cases, self-esteem is strongly understood, which is reflected in the quality of life as a whole. Therefore, you need to change something.

Step No. 1: Motivation

Without strong motivation, all efforts will be in vain. Usually, the heat to weight loss is preserved a week, there may be two (in better cases). To form a habit and radically change your life, theoretically needed on 21 days.

Not every person will withstand such a term, especially if he has no desire. But the strong motivation will make anyone. The main time from time to time to bother, that is, to reinforce the desire to lose weight and lose all fat.

In this case, the fear of death is the strongest motivation. It sounds very unfavorable, but the obesity of the internal organs is also a terrible thing. A man of the wrong lifestyle gradually kills himself. Want to live another 30, 40 or 50 years? Do not delay weight loss in a long box. You will continue to come further in the same spirit - lose precious years.

To get sked not subsided, constantly remind yourself for what you are fighting. Record your big and small victories and constantly reread them. Successful results are painted. But if you do not see the shifts in the first week, you should not throw your dream. Move on in the right direction - with confident steps.

Step number 2: Proper nutrition

Forget about harmful food.

The list of it is quite extensive, we will give the main groups:

1. Semi-finished products: Store Frozen Cutlets, Chebureks, Dumplings, Dumplings, etc.
2. Sausages and sausages.
3. Fatty food: pork, fried dishes, mayonnaise, margarine, spread and other similar ingredients.
4. Flour dishes: all pasting from white flour.
5. Sweets: Any products containing a lot of glucose.
6. Fast Fud: food from McDonalds and similar institutions, shawarma and other "culinary delights" fall under the ban.
7. Chips, crackers, salt nuts, snacks and the like.
8. Sweet sickness.
9. Alcohol. It increases appetite.

Do not rush to use products with a high glycemic index. They quickly disintegrate and increase blood glucose levels. The latter is then as sharply decreased, which causes uncontrollable flashes of hunger. Use bread from coarse grinding and more vegetables. They contain fiber that causes the intestines to work for full force.

So that all the processes in the body go fine, a sufficient amount of protein is necessary. The norm for women is 1.3-1.5 g per 1 kg of body weight, for men - 2 g.

Run on low-fat meat, fish, porridge, seasonal vegetables, products with the content of omega-3 and omega-6 (polyunsaturated fatty acids). Add some nuts and dried fruits to the diet. Do not forget about fermented milk products - cottage cheese, kefir, acidophilus low fat.

The total caloric content of the day diet should not be understated. Calculate it specifically for your body (online online calculators). Watch the number 5 or 6 is the number of food meals. With each reception, use no less than the specified value to prevent the feeling of hunger. Between the trapes should not be more than three hours, and dinner - no later than 4 hours before sleep.

Step No. 3: Physical Activity Against Fat

A sedentary lifestyle is the first ally of visceral fat. Therefore, you need to add some sport. To begin with, it is worth abandoning the elevators - the lifting of the stairs will not only allow to spend more calories, but also trains the heart. Hiking in the park area is also great to slow down.

Then enter into your life strength and cardiosament. The first is necessary to maintain the muscles in the right form, the second - to train the heart, vessels and increasing endurance. The stronger the muscular tissue is developed, the more the body uses the energies.

Even during sleep, a person with good muscles burns several times more energy, and hence fat than an individual with weak muscles. Therefore, the task number 1 is to catch up with muscle tissue. And when there will be less calories to enter the body than it is spent, fat will gradually begin to leave.

All sorts of slopes will help remove fatty tissue. Include also in the slimming program aerobic workouts - bike and running. Alternate classes. Duration of each - no less than 30 minutes a day. And remember, locally to lose weight can not! Fat leaves gradually from all over the body. First of all, from the top, and in the latter - from the abdomen and legs.

Step number 4: Normalization of sleep

Studies have shown that men and women who sleep about 6-7 hours a day, less visceral fat on the stomach than those who take to sleep more or less time.

When a person sleeps, the body restores its protective forces and gradually splits the fat reserves.

Step No. 5: Calm, only calm

Surprisingly, frequent stresses lead to the accumulation of excess mass. Also, some women and men have a feature of "love" complex periods in life.

Enjoy the support of loved ones, and if necessary, sign up for a reception to a psychologist. Inner harmony and confidence in their actions will help to achieve a good result of combating fat.

What is visceral fat

It is fat surrounding and penetrating all our internal organs - heart, lungs, liver, pancreas. But most of him around the intestine. Visceral fat even forms the front abdominal wall - in the form of a large gland.

The total weight of visceral fat even at the most slender person - about 3 kg, and in obesity his mass is achieved. Normally, this fabric is the finest bedspread envelops all our internal organs, quickly providing their needs for energy.

Under the excess mass of the body, visceral fat is similar to a thick mattress, which "squeezes" internal organs. They break the normal blood circulation and lymphootock. As a result, visceral adipose tissue becomes the enemy, preventing the normal functioning of the internal organs.

What is dangerous internal visceral fat

Fat sediments are two types: subcutaneous and viscerals. And if the first accumulates on the sides, hips, and throughout the body under the skin, then the second directly occupy the abdominal organs. This kind of fat is much more dangerous, and it is more difficult to win it. At the moment there are no surgical operations that would help to fight him.

If you do not burn visceral fat in time, provided that it is too much, it threatens the body with such consequences:

Hormonal background disorders;

Development of varicose veins;

Violation of exchange processes.

To think about how to reduce visceral fat, you need ladies with a waist of more than 88 cm, and men with waist more than 94 cm, since these volumes indicate that obesity is.

How to make sure you have excess visceral fat

Of course, in all details in the percentage with the mass of your body and subcutaneous fat, you can tell you the doctor to whom I advise you to go for a complete clinical examination. But there are those factors that you can identify yourself and make independent conclusions:

1. It is necessary to determine what type of in your figure is laid fat - according to the type of "apple" or "pears". It is proved that people with wide hips and a thin waist (pear-shaped figure) are much less to worry about this issue, rather than those who are "apple."

2. Measure the waist (do not need to pull the stomach and tighten the centimeter tape to the maximum). Stand right, relax and measure the waist at the navel level. For women, the norm is 80 cm, for men - 94. More recently, these norms were strongly overestimated (88 for women and 104 for men), but recent studies show that at the waist above 80 and 94 for women and men, respectively, the risk of visceral obesity Strongly increasing.

3. Try to assemble the skin around the navel between the large and index fingers into the thin fold. If it does not work, you most likely, you are the owner of a rather big stock of visceral fat. I understand, now many will be upset. But do not try to wave your hand. With visceral fat, you can and need to fight!

First of all, it is necessary to put the nutrition in order, balanced it in composition, reduce portions, eat fractionally, refusing at least for time from the flour and sweet (for a note: Candies were half ate - 140 grams of inner fat were accumulated. Well, you still want sweets ?). It is also necessary to burden himself with the performance of physical exercises to reduce the abdomen, to do fitness or simple walking - here you are free to choose yourself. In a word - do it, dedicate the time to your body, your health and you will certainly win this battle!

How to get rid of visceral fat

Visceral fat leaves with subcutaneous, if only a person has endocrine diseases. To get rid of it, you need to sit on a diet, do physical exercise, drink plenty of water, take effective means for weight loss. At the same time, people with visceral obesity should take into account the following:

☀ to reduce the number of internal fat, exercise is more effective than diet; Eat less, but more often, do not allow the appearance of a painful feeling of hunger, as this will lead to the accumulation of even more visceral fat;

☀ Take vitamin C, drink more coffee, because caffeine and ascorbic acid reduce the activity of the adrenal cortex, which means that the synthesis of corticosteroids is oppressed;

☀ Observing the low-calorie power mode, it should be primarily limited to the admission of fats and fast carbohydrates; Be sure to drink a lot of water; When choosing a drug for weight loss, you should give preference to the tools accelerating metabolism; You can use drugs that restrict admission to the body of fats, for example, xenical;

☀ It is advisable to avoid stressful situations or take sedatives. In any case, if you follow your figure, the visceral fat will not accumulate. It appears with "ordinary", subcutaneous fat.

They go, as a rule, too together. The principles of weight loss are known for a long time, and they are universal. Regardless of where the fat was postponed, you can remove it if you start less and move more.

How does alcohol and sweet soft drinks affect

Extra calories, no matter, alcohol, sweet drinks, or excessively large portions of food can increase the amount of visceral fat. In alcohol, almost the same calorie, as in fat.

Sweetened drinks are a source of sugar №1 for digestibility. If you want to get rid of visceral fat, the first from which it is worth refuse - from sweetened non-alcoholic beverages.

It seems that alcohol has a special connection with the inner fat around the waist. Most likely, this is because when we drink alcohol, the liver is too busy with its neutralization, so that you still have time to do the burning fat at the same time, which leaves us with a beer tummy. In addition, affecting hormones that regulate the feeling of saturation, alcohol makes us feel hungry.

The best exercises to reduce inner fat

Press classic

Source position: lying on the back, arms bent in the elbows closed in the castle behind the head. Feet bent in the knees, feet on the floor. Lying on the back lift the upper part of the body and touch the knees. Starting this exercise is needed from 10 times a day, 4 times a week.

Press on the contrary

Source position: lying on the back. Straightened legs need to be lifted before the formation of a straight angle between them and the torso. Ideal this exercise will be if the feet to touch the floor behind your head. Here is such gymnastics! To start, enough 10 times a day 3-4 times a week.

Closing body

Source position: lying on the back, hands bent over your head, and legs in the knees. Foot stands on the floor. The same exercise on the press only at the end of the left elbow concerns the right knee. And the next approach right elbow concerns the left knee. Daily rate of charms per day. 3 times a week.

Press Dual

Less exercise. Source position: lying on the floor, hands in the castle behind your head, and the legs are bent in the knees. To perform the exercise, you need to pull the legs and lifting the body, touching your elbows to the knees. Thus, the support falls only on the lower back. In this position, the press muscle does not receive proper rest, and therefore faster tired. Hence the great efficiency of the exercise. It will be enough for a day, 2-3 times a week.

Turns of legs from the position lying

Source position: lying on the back legs raised at an angle of 90?. Alternately tilt the legs first on the left side, then into the right. At the same time try to touch the feet of the floor. Such an exercise involves the side muscles of the abdomen and helps to remove the sides. Daily rate - 20 times a day. Almost all exercises on the press can be performed every day. But the optimal frequency is considered 3-4 times a week.

After a month of exercise, you can increase the intensity of the workout one and a half times.

All exercises need to be performed gradually, smoothly increasing the load. And the strength exercises are such as the press alternate with aerobic loads.

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Visceral fat: what it is, what is his danger, how to get rid of visceral fat

Natural sediments of visceral fat help the work of the internal organs, performing the function of the shock absorbers. But as soon as it becomes slightly more than necessary, it begins to represent a certain danger.

With an increase in the percentage of visceral fat, the risk of diabetes, arterial hypertension, cardiovascular pathologies, oncology increases. How to determine the rate of visceral fat and how to deal with his surplus?

Visceral fat: normal

Determine whether there is a surplus of visceral fat in the body and on the eye - for this, a fairly critical look to take your shape. The more she resembles the notorious "apple", the greater the visceral fat has accumulated on the internal organs, and therefore the risk of developing various pathologies of the heart and liver.

The simplest measuring instrument will be the usual tailoring centimeter tape: with its help in a relaxed state, the amount of waist should be measured. You should not deceive yourself and pull your stomach, because you are not going to make public data that will be obtained, on the contrary, they will be taken into account by you to assess the state of your health.

The exact data on the number and location of the "dislocation" of harmful fat will give MRI of the internal organs. Computer tomography will also give an exhaustive response to the question: how many visceral fat and where deposited, how dangerous deposits are dangerous.

The body mass index is also a serious indicator - if you are not engaged in power exercises and excluded an increased weight due to high muscle mass, then the BI from over 25 should make you think, and its value over 30 is a direct guide to action.

What is dangerous visceral fat?

Visceral fat, located in the abdominal cavity, forms a gland serving to protect and maintain internal organs, ensuring a normal temperature regime. This peculiar airbag, which, however, can put pressure on the internal organs during excessive expansion. In addition, fat begins to accumulate on the internal organs themselves, interfering with their normal functioning.

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Dangerous level of visceral fat and fighting him

The level of visceral fat is growing under stress, as a hormone cortisol, stimulating the production of fat begins - the body, immersed in the stress state, decides that it needs additional reserves and starts their active accumulation. This contributes to the household method of overcoming stress - overeating. Therefore, if the risk of formation of visceral fat is great, it is better to try to avoid stress or at least not to "eat" it.

The risk of increasing the level of visceral fat is intensified if heredity is burdened with diabetes and hypertension.

A wonderful way to limit the accumulation of inner fat is the constant use of green tea, diet observance. This will quickly reduce cholesterol, sugar and visceral fat.

How to get rid of visceral fat: diet

Remove the visceral fat will help the diet rich in products with a high content of L-carnitine. This is primarily low-fat meat and milk.

L-carnitine for the body is a stimulator of fat burning, thanks to it, fat burns in mitochondria of muscle cells, turning into clean energy. The maximum amount of L-carnitine is contained in the meat of the crab (natural) - over 200 mg per 100g, in a young non-fat mutton -190 mg, in beef and deer - about 150 mg. You can also take L-carnitine in the form of special additives.

A low-calorie diet consisting of a 100 kcal per day should be adopted. It will help to get rid of excess fat literally for a month, which you yourself make sure that the appropriate measurements and weighing.

Improve indicators and significantly improve the body contributes to the use of cereals in the form of whole grains, dried fruits, low-fat fermented milk products, fish rich in omega-3 acids. A similar diet leads to a decrease in the level of insulin in the blood and increases the firing rate, including internal.

Physical exercise for burning inland fat

The best inner fat burning stimulator is physical exertion. If weight is great and hard to immediately begin running, will help usually walking. At the initial stage, you can simply walk around the city at a normal pace, gradually increasing it, but so as not to force the heartbeat of the heart to be forced.

After the body becomes familiar to the loads, you can go to rapid walking, then to the run. The most gentle and at the same time an effective type of physical activity is swimming. For many excellent opportunities to get rid of harmful fat, exercise bike or bicycle rugs.

In general, the accumulation of visceral fat - the sign of our utilization time, since every day we still have less opportunities for casual movements. We try to improve our life and move less and less. A sedentary lifestyle is the main reason for the accumulation of inner fat, the other reason is a boom of semi-finished products and fast food.

Change your lifestyle and nutrition and may not have to apply additional efforts to combat visceral fat.

Inner fat

What is dangerous visceral fat surrounding internal organs and squeezing belly forward? All about how quickly and safely get rid of excess weight.

How to remove visceral fat?

In the introductory material "Slimming Strategy" Fitseven mentioned that the fat in the human body is not the same, but refers to one of the three fundamentally different types of: 1) subcutaneous abdominal fat, 2) internal visceral fat, 3) abandoned fat .

The difference consists not only in the location of each of these types of fat, but also in their influence on the body. If the presence of subcutaneous fat is considered rather an aesthetic problem, then the inner fat is the primary characteristic of obesity and all associated risks for human health.

What is internal fat?

Visceral fat is fat surrounding internal organs. Despite the fact that in small quantities such fat is important for the normal operation of the body, its excess leads to a number of serious problems: ranging from squeezing the organs, ending with a change in the hormonal background.

In most cases, the reason for the formation of visceral fat is banal - a sedentary lifestyle and excessive caloric content of nutrition. The inner fat is postponed mainly inside the abdominal cavity, markedly squeezing the belly forward and giving the figure to the shag-shaped apple shape.

How to remove visceral fat?

Formed in the absence of physical exertion reserves of visceral fat are distinguished by a small amount of capillaries. In essence, this is an inert mass that the body does not even try to use for energy exchange. In order to "retire" it, you will need regular training.

Under the influence of aerobic and cardionaries of the average intensity, blood flow in adipose tissue is gradually increased, as a result of which the body begins to use visceral fat as a source of energy - which leads to its smooth burning. Moreover, the process is accelerated over time.

Fighting internal fat: training

The main criterion when choosing physical dimming for weight loss is the ease of maintaining the pulse in the fat burning zone. For most untranslated people, it will be fast walking or training on an ellipsoid. Running or swimming accelerates the stronger heart, which can be dangerous.

For successful combustion of visceral fat, it is recommended to perform 2-4 cardiotrans per week, each will commend. After one to two months and the successful achievement of the first results, you can gradually move towards power exercises and start training the abdominal muscles.

Do I need to run to lose weight?

Separately, we note that the race is extremely not recommended for people with a body weight. In addition, the fact that overweight creates an excessive load on his knees and the spine (especially with poor running technique), most often it has an excessive load on the cardiovascular system.

In unfortunate people, training in the red heartbeat zone (pulse above 90% of the ICT) can lead to health problems and even cause a heart stop. To measure the pulse during the workout, be sure to use either pulsometers or built-in simulator sensors.

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Diet to get rid of belly

It is extremely important to withstand the desire to sit on an aggressive diet or start starving. This will not help burn fat faster, but only introduces the body into a shock state. Despite the fact that you must completely reconsider your diet that caused the weight gain, to do it better gradually.

At this stage, weight loss is enough to observe the daily calorie rate, to exclude fast food, sweets and other fast carbohydrates, increase the amount of fiber, green vegetables and other useful products in the diet, and simply not to overeat (especially in the evening).

How fast is a man losing weight?

Good news is that visceral fat is the easiest to burn. Since it is recruited with a truly low-speed lifestyle and excessive caloric content of nutrition, when normalizing the diet and moderate training, the body is extremely rapidly getting rid of it.

Weighted weight loss at 0.5 kg is a completely achievable result with a sufficient level of motivation. It is also important that the deliverance from the inner fat is sharply and significantly transforming a person - a pleasant feeling of lightness appears, the sword disappears, stop the legs.

It is not so difficult to get rid of visceral fat and discovering belly - it will take basic control over the diet, as well as low-intensity cardio several times a week. The main thing is not to chase the instantaneous result, but tune in to the gradual achievement of a slim body

Continuing the topic

I lost weight without extting workouts and diets, and a simple recipe

i went a lot and almost constantly in the mountain ... Rested on the sea in a sanatorium with a child of 2 years, which I had to carry it and constantly on the hands of Kolya (the stroller did not use the intentionally). There was quite tight in the dining room, only the bread tried only for breakfast. Belly This idiotic disappeared, cellul disappeared! And this is all in 10 days! Despite the fact that they almost did not swim into the sea, because the water was still cold. Just went with small ones to the tremors in the legs, a lot. Here you have training!

How is everything difficult?! Well, why do I need this stupid sport?! You suffered from fat, now you will suffer from running, push ups and other stupid physical exertion, from these idiotic diets. Is it really nothing invented? Any burners of this unfortunate wecking fat?

Read our material about fat burgers.

But only who has some kind of genetics, those who arrive steroids can burn fat, and keep the mass

... 0.5kg per week. Funny me! The fastest and safest way to lose weight is dry hunger strike. I emphasize that it is dry! That is without water. Departs 2-2.5kg per day! For two weeks of cascade starvation -12 kg. Wellness is excellent! Bodryak as in 16! (I'm 44). Nothing hurts, everyone's thoughts in the head. Recommend!

"It will plunge the body into a shock state." And how will you work, etc.?

The effect for everyone is different ... For example, I myself have weighed 100 kg and after 5 months my weight was 65 kg (minus 35 kg) for someone this fantasy for me is not ... The recipe itself came up with ... Vegetables and fruits ... After six, it didn't eat any fruits and vegetables ... .. and the tup ran every day 3 km and the result on the face ... another thing for someone there will be no such effect and on this all it is individually depends on the body. ... Then he began to download the press and after 2 months the cubes appeared not so that Ah, but already friends began to notice what the effect was

Five days a week there is a little or not to overeat and in two days a week, that is, the subbu and the survey can be pamping yourself anything, do not eat much, because the body will get used to not overeat and what is the most interesting those fumons that you will give yourself You will carefully chew out and make a conclusion.

I fully agree with Igor,

The fact is that for more than 10 years I go to the gym, the rigs change much not only in the general form of the physique, but also in the form of thoughts.

But! With all this, if you eat on vacation for 2-3 weeks and enemy overeat, then wait for an increase in fat - 100%. Cubes begin to swim.

And in parallel with this, you can compare the time when you go hiking for the same 2-3 weeks and do not eat - we only wear it!

(Considering that I do not drink and in both cases there are no training)

In short, it's all about the right diet!

Walking lack of 10 km every other day with a diet. Verified.

So if only to engage rapid walking and regulate the power then the weight is superfluous? I do not argue slightly leaves - it is. I have seen the same adult people playing football running in the mornings and from the absolute majority of them the tummy did not disappear anywhere (did not want everything): why? Just because one run or walking with the stomach can not cope, we need special power exercises, both on sports shells -thennik / bars and static - various types of planks. And this is not tightening (horizontal bar) or push-ups (bars), but there is a problem for a small one at all - these very exercises (I will not call them because material is available on the Internet) you already have the presence of a good "base" or level Physical preparedness - without it, simply do not fulfill them. As for the planks - the picture is practically the same: there is not enough that you need to be able to correctly perform, and it is necessary to stand in them unkunds per day, and miniminate per day (just minutes.). Is it possible to do this with a beautiful "cavalry skirmish" an unprepared person with a beautiful tummy? Never. The question is available physical base, time, personal perseverance and resistance. Yourself to overcome every day

/ Rest is not supposed to /. The problem is in this. This is checked on yourself, it works, but the price will not be the return path. Believe me - rent very quickly, but no - "shape" will have to support constantly. In the end, this is also a form of a certain dependence and a constant struggle with the desire to terminate these "torments". So decide for yourself - why do you need it? There must be a good incentive. If you decide - collect the will in the "fist" and forward! Dare! When a real result - I will be honest - a real, really real result - after 3-3.5 years.

Sergey, well, you raised right. Without "special verbizations" do not lose weight. If a person puts himself a goal of bringing his weight to normal, streamlining food and will regularly train - everything will turn out. I am working on myself all the conscious life. I wonder without 30 minutes of the plank, even without 20. Although the exercise is super, I agree. But in the first place - food. Hence the "tummy", about which you speak. A man moves a lot, but continues to crack kilograms roasted potatoes with cutlets and eats beer sausage. This is a dead end. Here, by the way, it was about this cool material: https://fitseven.ru/pohudenie/pravilnoe-pitalie/samie-vrednie-produkty. You don't hope so much.

Depending on what to start and what to go. I needed about 2 years of power training on the horizontal bar and bars + rope + plank, to make a 102-kilogram seal with a waist girth for more than 1 meter to become an 80 kilogram building with a waist of 80 cm. Nutrition decides, definitely.

What nonsense you write here.

Want to scare the gods of the puzzled? Like, you are my sweet, eat shit on, it's too difficult, well, why it is you, you and so beautiful.

I want to send you, uncle, in an indecent place.

Build testosterone man, just find the sport that likes and act on the limit of the month 3. Do not eat sugar (the film "Sugar" look) and that's it. There will be no poz. There will be power, aggression and you will not be infused, but a winner's man.

Oh yeah, the only thing that Uncle written correctly: you choose to you.

How to remove inner fat with organs (visceral) is one of the frequently asked questions today. It is postponed in places such as belly, waist and hips, as well as around the abdominal organs. A woman and a man may face this problem. There are many ways to remove subcutaneous fat, right up to surgical intervention, but the fight against visceral accumulations in this way is impossible. How to remove visceral fat? You can learn the answer to this question below.

What is visceral fat?

Today there are a lot of methods, how to get rid of visceral fat on the stomach, but first you need to understand what it is. So, the inner fat in humans is deposit next to the authorities. They appear, as a rule, with a substantial replenishment of fat stocks. As a result, the body ceases to postpone reserves into subcutaneous layers, which are sent to the authorities. Fair-accumulating inside the body formed around the intestines, liver, stomach, etc., can cause serious human health damage.

A large amount of fat can delay the streams of lymph and blood to the internal organs, contribute to the deterioration of the ventilation of the lungs. As a result, the apparent externally healthy person may have problems with breathing and sleep. If you do not take measures on time and, at a minimum, do not change the diet, then the growing volumes of visceral fat can lead to myocardial infarction, diabetes, violation of hormonal background, metabolism processes (metabolism), etc.

Visceral obesity in men

The clinical picture of obesity of this type among male representatives is as follows:

• the waist circumference significantly increases, which can be more than 94 cm;
• blood tests taken in laboratory conditions reveal a low level of high density lipoproteins;
• in the blood plasma, when surrendering analyzes on an empty stomach, glucose is found.

Visceral fat in men is not so innocuous, as many people may seem. Argue that the so-called. The beer belly in men is a kind of factory for transforming testosterone in estrogens, as a result of which fat deposits appear. In this regard, the disposal of such fat is of paramount necessity.

Visceral obesity in women

Representatives of the beautiful half of humanity, in contrast to men, are more often asked about how to get rid of inner fat on the stomach. Even a couple of extra kilograms can spoil the shape. A waist circle with visceral obesity reaches 80 and more cm, but it depends on growth. The rate of inner fat in the body of a woman, as well as a man, should be within 10-15%.

Low most about the threat of an excess of visceral fat, the owner with a pear-shaped body structure tend to appear. But the likelihood of the appearance of such a tissue increases at times in the ladies older than 40 years, and this does not depend on the genetic predisposition, nor from the structure of the figure. In order not to give accumulating such an inner layer, you need to act, exposing yourself to various loads and changing your menu.

How to get rid of visceral fat

In order to prevent the emergence of serious diseases, first of all it is necessary to move on a really healthy diet, which implies the reduction of oily food while the use of vegetables. To reduce fat on internal organs, read the following methods:

• eat less, but more often, thanks to which you will not feel a feeling of hunger, besides, food intake is 5-6 times the day will contribute to the acceleration of the exchange process;
• try to replace the white bread on the products from coarse grinding flour;
• be sure to try to avoid stressful situation;
• drink the daily rate of fluid;
• refuse the use of sedatives capable of acting as a sedative.

How to burn visceral fat

In addition to food to solve the problem under consideration, physical classes are needed. In order for the combustion of visceral fat was more effective, you need more active movements: running, cycling, swimming, playing in large tennis and football (do not forget to do the right breath). As for starvation, it may not bring a special effect.

How to remove visceral fat in men

First you need to reduce the drinking of alcoholic beverages to a minimum - it's not about their calories, but in snacks that, when using alcohol, many people eat without measure. In addition, to remove the visceral fat in men, you need to engage in active sports. It is necessary to make daily exercises at home, if there is no time for running or hiking in the gym.

How to deal with visceral fat women

In general, it is necessary to fight visceral fat women in the same way as men. Everything comes down to changing the diet, protein use, fiber and all sorts of physical actions. In the latter case, make sure that the breath is correct. An excellent option for a girl is a big tennis game, a visit to the fitness room, wrapping, in addition you can massage the stomach.

Exercises

As for exercises for visceral fat, they include the following items:

• classic and double press to be performed by several approaches to have a greater effect;
• lifting the body with simultaneous twisting;
• turns of legs from the position lying;
• exercise "Vacuum", which will strengthen the transverse muscle of the abdomen.
• squats.

Diet

In order to look young and be healthy, you need a diet from visceral fat. To do this, start cooking dishes that are rich in products with high levels of fiber, for example, it can be stewed cabbage. Top up the diet with cereals, fruits, bean and dried fruits. To reduce fat on internal organs, increase in food used, for example, the concentration of vitamin C concentration of vitamin C. With a serious approach and the power of the will, the task described is not so difficult to solve.

Video: How to get rid of inner fat in the body

A big belly has become your most outstanding feature, although you are not pregnant at all? It means you attacked visceral fat. Therefore, it is useful to arm your knowledge to return to yourself and a beautiful figure. Properly selected diet and physical exertion will help you get rid of this burnt.

What is visceral fat? When the defender becomes an aggressor?

Behind this low-touch word is hiding the usual picture - a huge discovering stomach. Internal or visceral fat - This is a mass that envelops the organs. It is necessary to pay tribute to this component of the body - it performs the function of the buffer, without allowing the organs to hit each other. Also this is a peculiar battery of the body to which it can resort when the occurrence of difficult times. But if a person neglects physical education, feeds unsympathetic, then this friend and the defender turns into an worst enemy.

This happens abdominal or upper type of obesityWhen the top of the body becomes the full side. In this case, the fat is like an end to the pancreas, heart, lungs and liver. Often this process also affects the intestines.

According to nutritionists, visceral fat Abruptly takes a man for the throat after the wrong diets. Stresses and night trips to the refrigerator are other factors for the appearance of such stock. But heredity here is not here, only 20 percent of people with great belly parents also suffered from excess body weight. It is inserted into the development of completeness and passion of beer.

Male is not a beer, but beer belly

Surely everyone witnessed such a spectacle - a man with a belly, as if a woman on demolitions, proudly jumps along the beach. Not always overeating is the cause of a person's transformation into a ball. Most often beer in such a situation. And the reasons for this several. First, beer is a rather calorie product. For example, in a drink of light varieties, there is an average of 50 kcal per 100 g. And for dark varieties, this figure is even higher. For comparison, the same amount of milk includes 64 kcal.

Secondly, this drink is made from chop phytoestrogens. And phytoestrogens in their chemical composition - relatives with female sex hormones. Returning the evening for a mug with a foam, do not be surprised that you will grow beer belly, the chest will increase and fat will begin to postpone where he is not supposed to be on the hips. That is why many men are far from the proportions of Apollo Belvedere.

The third reason why the beer is fulfilled - the product excites appetite. And together with a salt snack - this is the main enemy of harmony. Do not forget that salt is an amplifier of taste, and therefore contributes to overeating. Products, as if specially invented to reward a man with excess fat: crackers and chips.

What is dangerous visceral fat?

In the peak of the popular saying about the fact that a good person should be a lot of doctors confidently declare: the fullness is dangerous. This is a leading health destroyer along with a sedentary lifestyle and bad habits.

The possibility of obesity is laid by the structure of the adipose tissue itself, it is not limited to anything and under adverse conditions can increase in size. Wherein visceral fat much more dangerous subcutaneous. The fact is that it is harder to get rid of it - liposuction in this case is powerless.

According to American Heart Association employees who studied obesity, it is internal or visceral fat Promotes appearance hypertension, heart disease, second type diabetes, Alzheimer's disease, disease liver, as well as the oncology of the intestine. In addition, it has long been known that the obesity of the top type is especially dangerous for men, as it leads to an increase in the number of female sex hormones - estrogen. At the same time, the testosterone level falls that adversely affects sexual opportunities. And the increase in the volume of internal fat is the path to the appearance of metabolic syndrome.

Obesity is now being considered as one of the factors of development. Impringly threat visceral fat. Harvard scientists suggest that fat cells are distinguished that stimulate the growth of osteoclasts, that is, bone collaborators. Either is not useful, this is an additional load that will contribute to the rapid wear of the cartilage tissue.

If you have faced the task of Lose weight, you should pay attention to such a tool as Kilo Light (Kilo-Light), including components: Guarana, L-carnitine, green tea, Sinefrine, pollen-composure, roots of laptic white.

How to remove the beer stomach and get rid of visceral fat

Eradicate visceral fat It would be a mistake, but also to neglect the problem is not worth it. Therefore, it makes sense to reduce its number, simply speaking, remove beer stomach. In this case, two major assistants, as in other health problems: diet and physical education. Instead of fast carbohydrates - candies, baking and cakes, eat slow, that is, vegetables and fruits. It is useful to do by weekend unloading days, observing the plant diet.

If you help yourself physical education, the process of bringing itself into the form will go more intense. So you can quickly get rid of visceral fat. It is best to get rid of harmful savings suitable cardio-training, such as running or swimming. In addition, proved the effectiveness of obesity element of the crossfit - Bourgona. It is also useful to do an exercise from the arsenal of bodybuilders - "Vacuum in the stomach".

However, if your weight overcame the threshold of 90 kilograms, then too active classes can damage the heart. In this case, it is better to give preference to the simplest type of activity - walking. Doctors recommend passing at least 3 kilometers a day daily. This will allow you to quickly remove beer stomach.

Also full of people are recommended by a biodowder Dandelion P.which is made from the roots of the plant using cryoprocessing. The drug improves blood circulation and stimulates the liver work. Both of these properties are extremely important in the case. relief from visceral fat. Also, due to the content of glycosides in dandelion, cartilage cells - chondrocytes will be securely protected.

Useful to know:

About diseases of the joints

Whether the inner fat is dangerous

Inside fat is located in the abdominal cavity and protects vital organs from damage. Inland fat cells are larger than the subcutaneous, so they are more resistant to decomposition processes. Also visceral fat is insensitive to insulin. It affects the energy balance and metabolic processes.

Fat around the internal organs is all. When accumulated in large quantities, it represents a serious danger. First of all, it is manifested in people who feed incorrectly, lead a low-wear lifestyle, have hormonal disorders. Excess adhesives accumulate around the liver, kidneys, intestines, gallbladder, genital organs, squeezing them and disturbing the outflow of lymph and blood circulation.

For the body, excess fat is dangerous:

• It is insensitive to insulin, so it can increase the level of this hormone in the blood, provoking the appearance of diabetes and oncological diseases.
• Violates the hormoneal background.
• Metabolism processes deteriorate.
• It may cause heart disease, liver, gastrointestinal tract.
• Provocates the appearance of vascular diseases (atherosclerosis, varicose veins).

Important! Normally, the ratio of the number of subcutaneous fat to the internal is 9 K 1. If the amount of visceral fat exceeds 10% of the total, you should think about how to remove the inner fat

You can diagnose inner obesity on tomography, using a magnetic resonance or caliper (measuring device for fat folds). It should be known that the waist amount is more than 89 dangerous for women, for men - more than 100 centimeters.

You can get rid of inner fat by revising your diet. It is the correct diet that helps reduce adipose tissue, improves metabolic processes.

• It is necessary to monitor the calorieness of the diet: the first month you need to consume 1200 kcal per day. Gradually, calorie can be increased, but provided that the person will burn as much calorie as it consumes.
• 80% of the diet should be genuine fiber - vegetables, fruits, cereals. The use of animal fats, on the contrary, is minimized. Simple carbohydrates are also excluded from the diet.
• It is forbidden to starve: even if it turns out to reduce the fat layer, it will be stress for the body. After returning to the normal power regime, the dropped kilograms will be returned.
• The perfect option is fractional food. We need to eat 5-6 times a day in small portions.
• It is best to cook for a couple or cook, occasionally you can pamper yourself with stewed dishes, but from fried food will have to refuse.
• To effectively combat excess fatty tissue, you need to comply with drinking mode - drink at least 1.5-2 liters of pure non-carbonated water per day.
• Good effect give fat burners, but you should know that they are useless, if a person does not engage in sports. With active physical exertion, glycogen is combustion. Only when the body exhausts glycogen as a source of energy, the queue of inner fat comes.
• It is worth enriching your diet with natural fat burners - citrus, ginger, cinnamon, green tea, celery, apples.
• The intestinal detoxification procedure is recommended. Not only pharmacy drugs will help this, but also regular discharge days. For a start, such days can be carried out once every 2 weeks. With good health can be more often.
• The last meal must take place no later than 4 hours before sleep.
• Morning is recommended to start a glass of warm water. You can add lemon juice there or a couple of mint leaves. This simple way will launch digestive processes and at the same time will muffle the feeling of hunger.
• The snacks should also be useful: a handful of berries, a glass of kefir, an apple, natural yogurt - what is needed to get rid of the overall feeling of hunger.

Useful and harmful products

Products that should be included in your diet:

• Non-fat varieties of meat (chicken, rabbit, turkey, veal). Fish (Mintai, Heck, Pangasius, Carp, Pike), Sometimes Seafood.
• Cereals - oatmeal, buckwheat, born, millet, wheat.
• Fruits and berries: citrus, apples, cherries, cherry, pineapple. As well as pears, raspberries, etc.
• Vegetables: green leafy, bell pepper, carrots, cabbage, pumpkin, zucchini. As well as patissons, cucumbers, tomatoes, avocado.
• Eggs (no more than 1 per day).
• Vegetable oil - olive, corn, linen, sunflower.
• Nuts (cedar, almonds, peanuts, hazelnuts, pistachios).
• Galetny cookies, whole grain bread.
• Non-fat fermented milk products: kefir, prokobivash, natural yogurt without additives, solid cheese, sour cream.
• Natural juices without sugar, compotes, mineral water without gas, green tea.

Exclude from the menu:

• Baking, pastry, bread from the flour of the highest grade.
• Canned food, smoked, marinades, purchased sauces and mayonnaise.
• Sausages.
• Spicy seasonings - they stimulate appetite.
• Radish broths, fatty varieties of meat and fish.
• Creamy oil, cream, fatty milk and dairy products.
• Fast food.
• Alcohol, carbonated drinks.

Top Sports Exercises

Knowing the danger of internal fat for a person, how to get rid of it quickly and efficiently? Of course, with the help of sports loads. The best effect gives a combination of power and cardoratives. Cardigarfoots (running, swimming, jumping, aeroop, cycling) contribute to rapid calorie burning. Power loads improve the endurance, the condition of muscle tissues and skin. It is unlikely that someone will want to have a thin, but flabby body. The optimal distribution of loads is as follows: 3 times a week Power workouts and 3 - Cardio. You can combine them in one workout: it is necessary to start an occupation with a warm-up and 15 minutes of cardio, fingered - cardionaries and stretching.

The most effective exercises to combat visceral fat at home are the following:

• Running on the spot. Source position - standing, slightly spreading the legs. You need to imitate running, high raising your knees. You can start an exercise from a minute, gradually durability to increase to 2-3 minutes.
• Planks. You can alternate different types of planks so that all kinds of muscles are involved. Side plank (starting position - on one elbow and leaning on a foot, the second hand is raised up) 30 seconds, a plank on the elbows (focus on the elbows and a foot, the body is parallel to the floor), the plank for the change of the positions (right hand and left leg is cut off from Floor and stretched, fix for 15 seconds and change position).
• Tightening your knees to the chest. Source position - a planka on the elongated hands. You need to imitate jogging, trying to pull the knees as close to the chest. Make a minute and slow down the pace, trying to raise your knee as high as possible and fixed for 5-10 seconds.
• Stomach pulling. Pose is an ordinary cat. Basic exercise from body flex. In the breath, try to draw the stomach as much as possible and untap the back, on exhale - complete relaxation. Make 10-15 times.
• Twisting. Source position - lying on the back, knees bent. It is necessary to lift the blades to break away from the floor, and try to touch the right knee with your left hand and vice versa. Make 2 approaches 15 times.
• Pendulum. Lying on the back, you need to raise the legs at an angle of 90 degrees. Alternately tilt both legs to the right and left to the maximum mark, without touching the earth. Make 2 approaches 15 times in each direction.
• Weighing press. You will need 2 dumbbells or water bottles. The load is desirable to dose independently, for well-being. One dumbbell hold between the stop, the second to take both hands. Source position - lying, hands behind your head, legs with dumbbells smooth. At the expense of one to raise hands and legs, twisting the body. It is desirable that dumbbells touched each other. Fix for 5 seconds and smoothly omit. Make 3 approaches 10 times.
• Mill. Source position - standing on the floor, in the hands of dumbbells. Make the slope of the housing, lift one hand until you stop up, and to rotate the torso from another dumbbell, to lock up for 10 seconds and replace the position. Feel how the sidewall muscles work. Make 15 times per face.

Even more useful and efficient exercises that will help bring the tummy in order and make it flat, presented in the video below.

This article discusses the actual problem - visceral fat. What is dangerous and how to get rid of hidden fatty deposits in the body - we are considering briefly the main facts on this topic. What […]

This article discusses the actual problem - visceral fat. What is dangerous and how to get rid of hidden fatty deposits in the body - we are considering briefly the main facts on this topic.

What is visceral fat?

Under the visceral fat, it is necessary to understand a fatty tissue that is localized around the internal organs. Small reserves of this fat are still needed by a person, but if it accumulates in excess, it is significantly harmful to health. The main harm is to distort the hormonal background and the compression of the internal organs.

Usually people accumulate visceral fat on improper nutrition with a significant extension of calories. They are also moving little, it is harmful to health. Usually unwanted deposits accumulate in the most noticeable place. This problem zone in women and men - belly.

Signs of visceral fat

Certainly, it is best to consult with a doctor about visceral fat. At home, you can try to determine if you are in the risk group. These are the main signs that may indicate that in the body there are large reserves of hazardous inner fat.

• You need to define your type of physique. Studies have shown that people with the type of shape apple are above the risk of visceral fat accumulation. In humans, a pear figure is the likelihood of visceral fat deposition below.
• One of the right ways to assess the predisposition to the accumulation of inner fat is the clamping of the skin, located around the perimeter of the navel, fingers. We must try to make a thin fold. People with a large volume of visceral fat will not succeed.
• A simple method is to find out your waist amount. It is necessary to get up smoothly, to straighten the posture, take a centimeter tape and freely arrange it on the thinnest place - on the waist, approximately in the navel zone. The female norm is a waist about 80 cm, the men's norm is 94 cm, these are fresh data. It was previously considered differently, women - 88 cm, men - 104 cm. It turns out that the waist is over 80 cm in women and from 94 cm in men - more risk to have visceral fat.

Causes of visceral fat

The main factors associated with the set of inland fat:

• natural aging of the body (muscular mass is physiologically reduced and the percentage of fat increases, in old age calories are burned differently and fat is lowered);
• the period of menopause in women (fat can begin to be actively postponed in unwanted places against the background of hormonal changes);
• predominance in the diet of sweet and fat;
• sedentary lifestyle;
• chronic lack of sleep;
• psychological pressure (studies have shown that people suffering from discrimination and constantly in oppressed state are more predisposed to the extra fat set).

Interestingly, the mass of the human body may be normal, but, despite this, the internal organs are becoming fat.

Danger of visceral fat

Doctors believe that some stocks of visceral fat are important for the proper work of the body. Thanks to these sediments, internal organs are reliably protected from surrounding tissues. The thing is that the large volumes of visceral fat are dangerous. The limit of the safe volume of visceral fat in the total volume of body fat reserves - from 10 to 15%. If a person is gaining more, this factor does not affect health in general. In these paragraphs there is a harm for visceral fat for the human body:

• comprehensive failure in metabolism;
• by overloading the legs - varicose veins;
• hormonal failures;
• heart obesity causes myocardial infarction;
• oncological processes in the body.

Is it possible to remove the visceral fat?

Of course, if desired, you can get rid of the stock of visceral fat. It is unnecessary fat, which are essentially useless. They are absolutely not implemented by the body in the energy exchange. The right way to reduce hard-to-reach inland fatty sediments is reinforced correct workouts. They must be held regularly and with knowledge of the case.

Medium-intensive cardio training and aerobic loads do not immediately burn visceral fat. The natural mechanism looks like this: workouts enhance blood circulation in the field of fat deposits, as a result, the body uses visceral fat as a source of energy. These reserves are gradually destroyed. At first, this transformation can flow slowly, but if there is an effort from the person itself, the inner fat burning is faster.

To reduce the deposits of inland fat, you need to adhere to the right nutrition and play sports

Is it easy to get rid of visceral fat?

Hurry to please all people with the problem of visceral fat - it is easy to burn. Considering that these fat reserves are created against the background of excessive calorie content of the diet and sedentary lifestyle, it becomes clear what is the strategy of recovery. All you need to do is to establish food and start training properly. Reset for a week 500 g is a good result to which anyone can come.

Products burning visceral fat

In fact, the burning of inner fat only with the addition of the addition to the diet of the following products is a myth. The whole secret is that it is necessary to understand what conditions the body is needed so that it began to use fat reserves as fuel. Healthy nutrition that does not interfere with fat burning, and on the contrary contributes to this process, it is an excellent additional tool in the fight for health and harmony. Whatever your menu, you can get lost to lose weight when the calorie deficit in the diet, that is, it is necessary to spend a little more kcal than being consumed with food.

It is important to say about insulin - this hormone regulates the delivery of glucose excessive grooves to fat reserves under the skin. For this reason, it is necessary to focus on such a meal that does not provoke significant insulin jumps in the blood. That is why it is recommended to limit sweets. By themselves, fat burning products - do not work. They will benefit only if the diet is fully correct and thoughtful. If there are problems with excess fat and overweight, then unambiguously, temporary diet does not need, only the right power will help forever.

There are many supply systems for weight loss - a carbon diet, a low-carb diet, a protein diet. All these nutrition systems are built on the use of products that contribute to incineration of excess fat. Common components of the menu of these diets:

• whole cereals as a source of complex carbohydrates;
• protein products of animal origin;
• vegetables;
• fruits;
• milk products.

The basis of all diet for weight loss is the same limitations, this is:

• reducing the consumption of fast food or fast food;
• refusal of oily food;
• food without semi-finished products;
• minimal consumption of sweet;
• refusal of fried and fatty dishes.

Another important point in losing weight diet is the time of food use to create an optimal balance of BJ. Usually in the morning the dishes with complex carbohydrates are used. Other meals are high-quality proteins. Fats - only useful and minimize. This approach to nutrition will help correctly fill the body with energy. Carbohydrates are advisable to limit so that the processes of the replenishment of glycogenic and energy reserves began in the body due to exhaustion of fat deposits.

In diet for general fat burning, the use of citrus is welcomed as snacks between meals. Citrus is preferable for dietary power, as they are less than fructose, causing insulin level drops.

As a rule, the entire day of nutrition is divided by 5-6 servings. It is convenient to cook in containers, in the morning it should already be in the refrigerator all the arsenal of food for the day. There should be 2-3 hours between meals. Proper fractional nutrition with small portions contributes to the acceleration of metabolism, maximal learning products, they immediately turn into energy, not so much to postpone into fat. It is impossible to change the diet, strongly limit yourself in nutrition, hungry for a long time, all this is harmful and will not help to lose weight.

Here is a list of products that are appropriate in fatty food:

• oat flakes;
• grapefruit;
• green tea;
• avocado;
• seeds Chia;
• coffee;
• omega-3 products rich;
• ginger;
• pure water;
• celery;
• natural seasonings.

How to burn visceral fat on the stomach?

The run is useful for weight loss, but not shown not to everyone. If the body is 80-85 kg, then a very controversial question, whether to run. The excess body weight itself is harmful for the spine and knees. Running with a large number of extra kilograms and with errors in the technique causes overloading of the cardiovascular system.

To remove the visceral fat, you have to train mostly with a fat burning pulse. Here we are talking about the pulse, which is 60-70% of the limit value. Only 30 minutes of active workout with such a pulse will burn 146 kcal, from this quantity of half - 73 kcal is the exhaustion of fat reserves. If the training is with a more frequent or rare heartbeat, the body is functioning differently, obtaining only 35-40% of energy by destroying fat.

Maximum pulse for 30 years - 115-130 UD / min, and at rest it is 60-80 UD / min, in a healthy person.

Pulse for safe cardio training - 115-150 beats per minute, you should not go for these frames. If the pulse reaches 90-95% of the maximum frequency, you should pause and restore heartbeat.

What helps burn the inner fat:

• training on an elliptical simulator;
• scandinavian or fast walking;
• swimming and run are also effective, but potentially dangerous for very obese people, as the pulse is sharply accelerated.

A good scheme in order to get rid of inner fat in a short time:

• one cardio training - from 45 to 60 minutes;
• total 2-4 Cardio workouts per week (it is necessary to give yourself a rest for recovery);
• after 2 months of preparatory cardios training - the first joyful results will appear, after that, power classes are welcomed with an emphasis on the study of the belly area.

The obvious advantages of soft loss are immediately felt in the body. A week later, a healthy lifestyle with sports and proper nutrition - well-being improved, the life tone increases, gradually fall the edema of the limbs, stops disturbing shortness of breath, the person is externally transformed and becomes more attractive. With effectively slimming there is no weakness and depression, on the contrary, it is easily felt and inspired by new victories.