Tver - where to start learning. Why it is worth starting to dance hard: Personal experience in actress Christina Ponunaeva Tver gradual training
How to view a lot of video with hardware, it is better to go to the training! Even if you have done yourself, most likely you did it wrong.
At the request of "Dance", a directory 2GIS card issues 356 organizations, the solid is taught only in 42 of them. From a multitude of schools, I choose the 2Dance dance academy, through the site I will find out the name of the teacher (there you can sign up for a free trial lesson) and negotiate an interview.
Trainer Anna Shukova says that the level of physical training for the first lesson is completely unimportant: at once no one gets cool to shake. Hearing it, I calm myself that not all bad. I collect top, sneakers, knitted leggings (yes, if you shy, it is not necessary to immediately come in micro-shorts). And run to training.
Exercises from training
First impression: too much pop!
Second: girls in a group of different training, but I will noticeably stand out with my first time. Although in the beginning, during the warm-up and working out of movements, it does not care if everything turns out everything, and the girls are not shy to ask the coach more about how to make it right. Ten minutes you are all wet, because you strain the muscles, the existence of which in everyday life you can not guess.
However, at the very beginning of training Anna gives a hint: if you easily, then you are doing something wrong.
Then, when we start to learn the ligament, I remember the main reason why I changed a dance studio in school years: I absolutely remember the movement, I confuse the right and left and I can not immediately monitor the rhythm, hands and legs, and in solid to this is added to this. Pop
Yes! Not just shaking, and movement up, down (as if you beat off the ball with a fifth point), on the sides, and so on.
What did I wait? This is the dance, not the usual training, where you repeat the exercises for the teacher.
But most of all I was knocked out from the gauge, the fact that at the end of the lesson sat on the floor, two girls went to the center of the hall and showed a bundle. I didn't have any discount as a newcomer, and I was very glad that the music sounded less than a minute: to learn movement, and even more so well it did not happen to repeat them.
However, such an experience can be called funny if you forget that immediately after training you feel a strong tension in the knees and hips, and the muscles of the inside of the thigh (by the way, judging by the girls, this muscle group is pumped very well). Tire classes are a good strong load on the hips and buttocks.
As the coach told me, the solid even helps to get rid of cellulite.
Anna Shumkov is a young coach, she is 21 years old, she is dancing for 17 years. Girl's teaching experience - 5 years. In addition to the tweet, it teaches strip plastic, Raggeton, and the course "Fitness, press, stretching" at the 2Dance dance Academy. One of the latest achievements is the first place at the city championship in the nomination "Battles".
Who comes to classes?
Contrary to stereotypes, in their classes did not meet "sexual lioness". Ordinary girls arrive older than 18 years old, which saw the video in Instagram and wanted also, and women for 40, whom the husbands pushed to me for training.
What is needed to work on solid?
For beginners, the main desire. In addition to him, you will need: the body, money on the subscription, strong muscles and comfortable clothes, because the direction is very roast, energy-efficient and fat burning. It is necessary to prepare yourself for what will be difficult.
About the constraint:
Usually girls are shy if there are skin problems: stretching, cellulite. I do not forbid anyone to come in knitted leggings, they do not clamp, and therefore you can quietly shake. Therefore, there is nothing to be afraid in this regard.
It seems to me that the skewers and fear of what others think, last 30 minutes in the first lesson, it starts very hard work, so students have to forget about it and just plow. When everything turns out, thoughts should be such: "First, let them learn what kind of works are it, and then condemn."
On speeches, I'm trying to pick up the girls by the fact that in the face of them all the same, then no one will know, because they will stand back to the viewer.
About the negative:
All the time, how much I teach, stably three times a month I receive messages from men with the desire to come into training as a viewer. Surprisingly, there are representatives of this floor that react to the dance negatively. Usually, nasty comments are left "sander-zadrot", who want to play and attract attention to themselves. Or the conservatives who believe that the dance is art, and we are our shakes. We just keep up with the times.
With women everything is clear. We are envious. There are a lot of those who think: "Well, she shakes, I will now also come out and just as Natryas." But there are those who stop men in the comments, and they tell them that the ability to fill - the result of a long and hard work on their body.
About contraindications:
There are no special restrictions for classes. But if you are shaking your back - you will find yourself in Osteopathy. So do wrong. It is necessary through the knees and buttocks. Therefore, if there are problems with the knees, the classes are undesirable, all the load goes on them. You can do pregnant women, the abdominal muscles in the dance are practically not involved.
Secrets:
Girls come to me who are engaged in the gym. And when they get up next to those who walk only on my classes, their priests are different. In the first, they look like a male, in the second - pour like a ball, and I want to touch. I call it the effect of Kim Kardashian. I recommend combining the gym and solid.
For a beautiful dance, Pop must be pumped, "like a nut". There is a basic element "Bauns" - quality. Then, thanks to the ass jumped. If it is like jelly, it will be ugly. Everything should look aesthetically, but even in this case there will be a lot of negativity.
Why is it worth playing hardware no matter what?
The main plus is a tough - taut, beautiful body.
Who to inspire?
Sasha Pirogova
Elena Yatkin
Anet Antosova.
When the hall is bored, the run is no longer inspired, and the physical activity is still needed, dancing remains. Moreover, when several pretty schools have opened lately, where to walk a pleasure. I had my own interest: I wanted to choose myself dancing, to which I would actually be written after the editorial task.
Stip-plastic in the studio Splash of Emotion
First of all, I'm sorry, went to GO-GO dances. I carefully warned me that you need to take good shoes with me: Go-Go (this, for example, when a beautiful girl at a party deftly balances on some barrel, highlighting incredible acrobatic tricks) you need to train on high stable heels. The tiny studio is located in the building, where a hundred years ago there were stables. It turned out that instead of GO-go, I will have to learn strip plastic: as the teacher explained, the girls from the group this genre quickly missed and they wanted something "more sexy". If you think that exclusively female women are not over twenty on the strip-plastic - you are mistaken. For an hour, I mastered the detachable movements in the company of the most ordinary girls like me, offices and female students. Almost every went through dance mugs in childhood, and came here to distract from boredom. After the warm-up under the golden period, Jennifer Lopez, we proceed to business. Girls who have dedicated themselves choreography for more than one year, skillfully repeat the movements, and I, brought up by the undemanding dance floors of Moscow, like a bear, I am lying on the floor and do nothing. At about a tenth minute, I get rid of heels and continue to dance in my socks, and after half an hour I understand, why my neighbors got ridiculous leggings, closing knees: my legs are already in the bruises. Movement shows slowly, but then the rhythm is completely accelerated. I cease to understand what is happening, and I fulfill some twitter version of what the teacher demonstrates. The results of the lesson: the knees erased to the blood, cotage gait and the feeling of the clumsiness of the 30th level.
Pluses of the school Low prices, first occupation for free, closed groups (those who want to be engaged in levels in separate groups, to join which it is impossible), attentive teachers, the center of Moscow.
Minuses of school Just one room, cramming dressing room.
To whom the strip plastic fit Those who have ever ever engaged in dancing or any other intensive sports. For beginners, such classes cause a desire to abandon immediately.
What I learned to Alice
Truster in New York Dance Studio
I chose the New York Dance studio because our editorial favorite teaches there, which is so expressingly shaking that we once dedicated to her a good half of the working day. Here you can argue that Ian Mosokin from Premium Dance is no less talented, but, you know, I also can't walk on dancing all the time. This classes, however, waited with trepidation: on hard, he was Betho-Dance, as it turned out, now he walks in Moscow - it is always curious to look at acquaintances in such a situation, and I would like to learn from this. By phone, I was informed that it was impossible to sign up to dangerous, and instead they were offered to Maru, for some reason, it was necessary to clarify that she was a cube. I was late for the occupation: it's not easy to find the studio, it is on the "Nagornaya", on the territory of the Kant sports complex. And he turned out to be the most senior student: I was surrounded by girls from 14 to 16 years old - no one from Moscow schoolgirls do not want to lag behind the AVG parties. Girls with girls were union under the wondrous R'n "B began zero, shaking these Bethi themselves and, most importantly, sweated in three streams - the funeral turned out to be a solid endurance test. In the middle of the lesson, the young man unexpectedly entered the class - the young student giggled, I, too. He told Mare that today it is necessary to remove the video for the school site. One of the girls reminded that last week he was already shooting such a video and there is clear something here. "Yes, he turned on you!" - She authoritally stated, and the whole fence began to discuss the burning look of the photographer. Shaking booty exactly and elegantly, as Nicky Minaj does, I, of course, did not work from the first time. But experienced senior high school students say that this is a great way to get rid of the complexes (where is still a big ass - this is a plus?) And pump, if short, ass. It seems after the experiment, I will record it here.
Minuses of school Location.
Who suits tver Cheerful girls.
What I learned to Alice
Contemporary in the studio "Dancehouse"
The Dancehouse project settled in DC Moskvich. This is not a course, but a set of master classes of eminent teachers for dancers of different levels. The lessons of Joan Van der Mast - Choreographer, a teacher and "Dance Researcher" came to my share of Holland. Studies have shown the following: Contemporary is not just a dance, but also the method of expressing their emotions. In order to master this skill, you have to be a serious person. Not sevaaki come here, and professionals, some even come from other cities, so it costs without jokes and discussions of boys. Is it worth going to contemporary? Yes, if you like yoga and spiritual practices, and phrases like "feel the connection of the tailbone and head" do not cause you a shadow of smile. It all seemed to me that esoteric gymnastics under sad music. I gone shamefully, without waiting for the end of a two-hour lesson.
Pluses of the school Great place to increase dance qualifications.
Minuses No locker rooms and a soul, located far from the center.
To the contemporary fit Natures with a thin spiritual organization.
What I learned to Alice
Jazz Modern in "Air"
The "air" studio opened quite recently, but has already managed to establish itself as a new important place: the creator of the studio - Elvira Boykakova, the ex-director of the "Practice" theater. About Jazz-Modern, I truth, knew little and naively decided that it was just modern dances for jazz standards. I was very mistaken. Lesson led a strict woman resembling a ballerina: very slim, high and with a hoarse voice. Jazz-Modern is a direct posture, elongated feet fingers and gentle cramps with hands. In a word, also for sophisticated natures, to whom I can not count myself. The lesson strongly resembled a school lesson that I was very confused: the teacher clearly wondered how we could all remember or repeat the elementary movements, and shielded during the symbols. I was very afraid that she would notice that I did not enter the foot! And it was not ready for such a rigor. Still, you come to rest on dancing, and I have been late for 20 years in a professional ballet.
Pluses of the school The first occupation is free, pleasant interior, showers, locker rooms, many rooms.
Minuses Uncomfortable location (distant and from "Dostoevskaya", and from Novoslobodskaya), high prices.
To whom jazz modern Girls, secretly dreaming to become a ballerina. And wants to spin on the floor - unknown. I chose a house of a house. I love this music, the movement is probably simple, so the lesson was seeing pleasant. Finally, I was in the group where girls and guys were engaged. And they were quite a bit - a person five. The lesson led a pleasant girl named Alesya, ready to work out movements with each.
In a small hall with mirrors, almost two dozen very different, pretty and smiling girls dance in the entire wall. At the sight of us, girls are first lost a bit, but ten minutes forget about foreign and fond of dance rhythm.
The hypnotizing movements of the hips under fashionable music are not really so simple, as it may seem - by the end of occupations in the hall smells like in a simulator. After dancing, we catch some of the girls and we are interested in why they decided to work hard, and how their friends and relatives belong to this.
Firuza, 23 years:
I am trying hard for 4 months. He immediately fascinated by his impulsiveness, it is very close to me in spirit. I used to do eastern dancing, then I accidentally learned that the studio was opened in Almaty, in which Tverkaway was taught. I went to the master class, and then, without thinking, was recorded in Loca Dance. I would like tver taught not only there, but in other points of the city. In order for the girls to learn how to own their bodies, they felt attractive. Thanks to the hardening, I dropped extra kilograms, the waist became thinner, the posture was leveled. It's so cool! My relatives say that for Almaty is a very sharp and provocative dance. But I assure them - there is nothing vulgar in hard. Trump can be beautiful. In general, I am an independent girl, and has already reached the age of majority, so I choose what to do.
Asel, 21 year:
I saw the video on YouTube, and I wanted to learn to dance the same way. I was looking for studios where hard was teaching, then discharged in Loca Dance. The family responds to the tidrement to the tidelling: "In the yard of the 21st century, and nothing vulgar is not!".
Darina, 20 years old:
I am trying hard 5 months. Both parents and acquaintances react only positively. I tried a lot of different dances - from the strip-plastle to dance on the pylon, but hard is the greatest physical activity: on the feet, on the buttocks, on the spine. At first it was hard. For example, the next day after classes you wake up in the morning and you understand that you can not get out of bed! Then gradually the body and the body get used to. This dance definitely affects the figure in the best way.
Elena, 20 years old:
I learned about the hard movie from your girlfriend Darin, with which I am in the same group. At one time, this dance has made so many noise that I involuntarily became interested. From the side, the hardness does seem fairly frankly, but everything depends on the movements. Some dancing him very depravedly, and the negative appears in relation to Tver. Friends first had a stormy reaction: "Tver?! Are you doing this? " And then they saw how I dance, and their opinion has changed. They watched my height: in four months of classes I managed to sit on the twine. Now friends support me and are proud to do what I do. By nature, I am a modest person, and at first it also seemed to me that hard was too freight. And now I feel how I reveal in this dance. I come to classes and get pleasure from them. For me, hard is not just a dance with heavy physical exertion, but a psychological discharge, with which I can spill accumulated emotions.
Tamara Korzh, choreographer Studio Loca Dance, became the first one who began to teach hard in Almaty. The popularity of the dance is gradually gaining momentum, and several groups of Tver have been formed in the studio.
Truster is like jazz XXI century, still a little in the novelty and still shocks many, but it will pass. Every generation should just look back to his dances - dances that became a scandal for their parents.
- Tell me, where did Tver come from?
The dance was born in Africa, and together with Africans swore to America. Gradually, folk African motifs gave way to music in the Hip Hop and Trap genre. Trap is a genre of electronic dance music, which acquired insane popularity in 2010. This is the most suitable musical style for climbs. By the way, in Brazil, the elements are firmly executed under Brazilian music, and in Cuba is shaking under Reggeton (music that has been widespread in Latin American countries).
- Why did Tver become popular only a couple of years ago?
I think it's no secret that the excitement around the dance first arose after the scandalous speech of Miley Cyrus. It was then that they began to be interested in everywhere. In general, this dance exists since ancient times, and in modern culture it could be noticed even before the arrival of Miley Cyrus - in the clips Beyonce, Shakira, 50 CENT and other Western performers.
Dance Miley Cyrus at the ceremonyMTV. Video. Music. Awards. 2013 So shocked the public, which was immediately turned into an Internet meme, becoming an object of photozabe and funny video.
- Is it difficult to learn hard?
If you solve the hardware technique, it is easy. And if you do not know how, and just try to repeat the movements from the video on YouTube - then there may be difficulties. At the girls after the first lessons, the loin and legs hurt very much, because the hardening is usually dancing. Imagine you almost an hour are sitting almost squatting. But the result makes itself felt in a month. You will immediately see how the priest pulls how the legs become slimmer. In no dance style, I did not notice that female figures were made so quickly!
- And who did you study?
In our country, Tver has been poorly developed, and it was not to learn from anyone. I spent a year for an independent study of this style. I went to Russia to master classes, I saw the girls dancing on Battles. They generally have this direction much more popular than with us. In Russia, the main center of hardware is Novosibirsk and Moscow. By the way, it is believed that it is in Siberia girls very cool "shake". And in Kazakhstan I already give master classes. Last year I was invited to Petropavlovsk, so that I show this style and taught the right "shake". I am pleased that in our country there is gradually leaving, and choreographers try to study what lacks in their own studios.
You have repeatedly mentioned the connection of hard with African culture. Is it true that Africans are dancing ours better?
There is a deal of truth in it. First of all, Africans have a slightly different body structure, other physiology, good deflection and ass from nature. And if they dance from childhood, then they, of course, it is better.
You probably heard about the scandal that happened after publication in the roller network under the harmless name "Winnie Pooh and Bee". 24 million views on YouTube., fierce discussions among Internet users and even interest on the part of the investigative bodies - the cause of everything has become hard, filled with schoolgirls from Orenburg. And what position in this case do you hold?
Truster is a relatively new dance style, and in such provincial cities as Orenburg, it is not strongly developed. Therefore, it is possible that the choreographers specifically set a provocative dance and "merged" it themselves to the network for self-workers. And maybe so that the teacher without rear thought put the dance, not suspecting what it turns. In any case, the parents of girls probably were aware of what dances go their daughters. And they themselves are responsible for their children. To give or not to give a child to hard - the personal matter of each parent. I, for example, have a group in which mom and daughter are engaged. Dance together, and both like it!
After a wide public resonance associated with the dance "Winnie Pooh and Bee", the Kredo dance school closed the Tver class.
- Do you put any restrictions on the age of dancers?
The "16+" restriction was established on my classes. But sometimes the girls themselves do not want to call their age. In fact, it all depends on the mentality. For example, there are dances with teting elements from three years, and in pairs. And on Jamaica dance hard in a very aggressive form - it is felt in both the music itself, and in the movements. Girls are shaking in convulsions and literally falling on the twine. In France, teachers prefer other style - he is softer and feminine. I do not like to dance aggressively, I like to add more femininity to the dance, even if it is hard.
It is no secret that many belong to Tver with a fair fraction of skepticism. Can you explain why hard is well?
For some reason, we like this dance to associate with eroticism and debauchery. And African American, for example, dancing it fun. For them, this is the dance of fun, they rock. Truster is, first of all, dance. And the dance gives a sense of rhythm, develops musicality, allows you to reveal. Secondly, the hardening perfectly affects women's health and shape. And thirdly, it's just fashionable. And if you know how to dance hard, even some basic movements when you perform it in a club or on a dance floor - it certainly looks cool. Why hard is well? I think to answer this question, first you just need to try.
Kasymbekova Fatima Dautovna, a gynecologist, shares the enthusiasm of Tamara regarding Tvering. The specialist believes that dance affects the physical and mental health of the woman in the most favorable way.
From the point of view of gynecology, I definitely do not see any minuses. Any physical activity is a training of cardiovascular and respiratory systems. The blood circulation is improved, venous outflow, neuromuscular conductivity. Almost the hardening is quite powerful enough - the muscles of the back, the waist, buttocks, hips, the abdominal press are involved. And, of course, the muscles of the pelvic bottom - for women it is a good prevention of the false pelvis. In addition, the dance has a positive effect on a psycho-emotional woman background. She will be liberated, feels self-confidence, her mood rises.
However, there are contraindications. Basically, these are general restrictions on physical exertion characteristic of severe diseases of the respiratory system, heart disease. With the injuries of the spine, diseases of the joints and hernias, hard is contraindicated.
Pregnant woman practicing Tver only in the absence of pregnancy complications. It is recommended to dance only during the first three months and only if even before the conception of the child, the woman was engaged in a twice for a long time. Also undesirable to expose oneself with risk in the presence of gynecological diseases. These include the ovarian cyst, the mioma of the uterus, various kinds of bleeding and the threat of interrupting pregnancy.
It turns out, in order to dance hard, it is not necessary to have a big ass and African origin. Today we are witnessing the craze in the whole world. It is dancing everything - from thin Miley Cyrus and the magnitude of Nikki Minaz to schoolgirls from the Russian province and ordinary girls from Almaty.
"Truster is like jazz XXI century, still a little in a novelty and still shocks many, but it will pass. Every generation should just look back to his dances - dances that became a scandal for their parents. Most likely, at the same time they will feel pleasant nostalgia. When we look at the fears of past generations, they seem funny to us. Today's fears will seem funny tomorrow.
The preoccupation of the sexual aspect of dances is one of the most common reasons for adults, starting from the XIX century. When you have children, you start to worry about everything that is connected with them. It'll be this way forever. Adults are accustomed to consider it their zone of responsibility. And then there is a conflict: the children are confident that there is nothing wrong with dancing, and in the end, they always won their parents. Adults and adolescents simply perceive certain phenomena of pop culture, which we used to call provocative. For decades, the standards of what is acceptable and decently, and what - no, constantly changing. And ultimately the freedom always wins. "
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How to learn to dance hard?
Tver is a female dance direction, where all movements are oriented towards the buttocks and hips. For many, such dance seems strange and even funny. Nevertheless, today hard is a part of modern dance culture. Therefore, everyone who seeks to be aware of fashion trends is to learn to dance hard. To do this, it is enough to learn the basic movements and carve out some time for training at home.
Main movements hard
At first glance, the technique is hard enough. However, to independently learn how to perform movements sometimes it turns out not every girl. That is why it is recommended to visit dance studios. Although persistent and purposeful girls will be able to learn how to dance hard. To do this, we need to learn the following movements:
- Take the starting position: the hands of the thigh will open, put the legs on the width of the shoulders and sit down in a deep cried. Stop at the same time to deploy so that they find themselves on one straight knees.
- Put the thumbs on the tailbone and push a little, thereby encouraging the movement of the thighs ahead.
- To perform the movement back, how to pull yourself for the pelvic bone. It is important to understand that when performing movements, nothing but the thighs cannot move.
- After you understand the technique of this movement, your hands should be put on your knees, pulling out the wrists to be a little turned out.
- Then it is necessary to increase the pace and diversify the movements.
Among the main tips that give professionals with all novice tvers, the following points can be distinguished:
- Always put the legs on the width of the shoulders, otherwise it is impossible to get the right deep cried, and in the end my dance itself will look somewhat strange.
- Clothes should choose a convenient, emphasizing the pelvis line, but not constrainting movements.
- It is better to clean the hair in the tail or braid a pigtail - so they will not interfere in the learning process.
Moreover, as in any other dance, learning hard to start with warm-up. In the process of classes, there is a fairly large load on the muscles, and in order not to harm yourself, you need to prepare them.
Fashion for dancing and all kinds of booty tricks is replaced as quickly as jeans styles on the Popes of Hollywood stars. Garlem Shayk, Gannam Style, and now Tver on the joy of fans and in the name of Piara. Or in these televiations still have real meaning and benefit? It would be nice to know the answer before learn to dance hard. In fact, the benefit from hard is: first, for the sobes itself, secondly, for the good mood of the male viewers and, finally, in order to keep up with trends. Moreover, in the case of a hard trend, really interesting and not empty.
Sports clubs and coaches have quickly oriented in what is happening and embodied the current trend. Schools are hardening one after another and do not have a shortage of students. Girls, yesterday we dreamed of losing weight to Kate Moss in young years, now they are trying to pump up the buttocks and move vigorously for clockwork for hard. Classes with a coach is a truly effective way to learn Tver, but not the only one. You can learn how to dance hard on your own and toll at home for your pleasure while the skill does not allow to speak in public.
What is hard? Is it possible to learn Tver on your own?
The essence of the term "hard" helps to reveal its synonyms: booty dance, booty shake, dance booty. Torking is rhythmic movements with buttocks, hips, a little belly and legs, in general, the bottom of the body. At the same time, the body and hands are practically not involved in the dance (for them there is a separate direction: Bub-tinking, or a breast dance). Sexually provocative, hard was a long time ago invented by women of African tribes, famous with their magnificent shapes up to steatopigia. And he became megapopular simultaneously with the fashion on the pumped priests and physical activity.
Now the girls are worried about the question, maybe hard to dance hard. Hurry to calm down: having dark skin and a large ass for hard not necessarily. But tanned and pull up the buttocks does not hurt. What else do you need to know to learn to dance hard?
- Booty Dance actively involves muscles of the hips and buttocks - the largest muscles of the human body. Therefore, the effect of regular tinking is almost the same as from squats. At the same time, high-class hardware implies the ability to move both buttocks regardless of another, maintain a quick continuous rhythm and sit on the twine. It is not surprising that after the first workouts, the muscle brandy muscles from the attack is no less than after intensive power training in the gym.
- Treeking is useful not only for general physical development, but also specifically for women's health. Dynamic shake and rotation of the pelvis ensure the prevention of congestive phenomena and circulatory disorders, so gynecologists approve of hard. Psychologists, too, do not have anything against the funny dance booty, because it helps to relieve tension, to liberate and get rid of excessive shy.
- Densholl, Reggae, Hip-Hop, R'n'B, Samba, Ballidens in one way or another are present in a hard. Appropriate, music for hard - this is the synthesis of listed areas with distinctive developments. Clothing style for hard drive is the so-called SWAG, short shorts and skirts, bright leggings and large accessories. Fashion for hard and concomitant attributes spread due to the exotic dives of Nicky Minaz, Beyonce, and dumping of zelar MS and rappers.
Trunk training. How do Tver study?
Before dancing independently, it would be nice to have at least minimal physical training. Almost in itself, the tidrinka completely replaces fitness and is an alternative to shaping and easy power training, for one occupation you can burn 500-600 kcal. But at first, the untrained jagged muscles, the press and even caviar can beat after a complete class of solid: 
- Each exercise on Betho-Dance begins with a warm-up. Hard without workout, you risk getting injured ligaments and / or joints and just do not achieve the desired results. For preheating, it is enough to make several squats, slopes to the sides, back and forth. Looking forward, assigned the buttocks as far as possible back, and keep the back smooth with the deflection in the lower back. Perform some stretch exercises and start directly to workout.
- The basic hardware training includes the workout of the main movements of the Booty Dance: movements and vibration with buttocks, shifter, hips, hips and knees, hips, and evaporate the "eight". At an advanced level of tetring dancers, you learn to isolate the movements of the lower body from the movements of shoulders and arms, moving alternately and left buttocks alternately, perform more complex tricks.
- After working out movements, the body needs stretching - this is the third stage of workout for hard. Stretching relaxes muscle and reduces the subsequent attitude. To stretch the back and rear surface of the hips, lean forward on straight legs and touch your knees. Lying on the back, boot the straight legs behind your head and socks in the floor. Learn to sit on the twine - first longitudinal, and then transverse.
How to learn to dance hard at home?
Do you think you need to learn how to brand yourself? Free place at home, convenient athletic form, time on training - right, but all this is not the main thing. For home learning, hard, as, however, and other dance techniques, self-discipline is needed. Without it, you quickly throw rehearsals and never learn to dance hard. It would be very hurt not to bring started to the end, right? Therefore, do not be lazy and proceed to the lesson: 
Who really should not told - so it is to people with an unhealthy spine and any diseases of the musculoskeletal system. The slightest pain in the back and / or joints during training is a signal to stop and relax, reduce the load or abandon the hardest in favor of other, slower and gentle dance directions. But the sexuality does not interfere at all prevents learning hard - men are tickling no worse than women, unless they cease to be shy and get rid of stupid stereotypes. Therefore, move the booty with pleasure and benefit, learn to dance hard with pleasure and self-confidence!