Cinnamon: useful properties, harm, recipes of traditional medicine. Eight useful properties of cinnamon that you have not suspected

It turns out that spices not only can significantly improve the taste qualities of our culinary masterpieces, but significantly reduce our volumes, making the figure slimmer. Today we will talk about cinnamon and about its ability to reduce weight.

Such a spice, like cinnamon, is known all over the world for a long time. In the old days, it was used in traditional medicine, cosmetology, cooking, and used as an air freshener. Today, it is increasingly used for weight loss, because it is believed that it has the property to burn fats. In many of us, the word "weight loss" causes a lot of unpleasant associations: hunger, hard diet, constant workouts in gym, etc. But even but all this, there are more simple, and at the same time effective ways to reduce weight, while they are safe for the health of our body. In particular, this is the use of cinnamon. The nutritionists of the whole world recommend adding it to manna and oatmeal, cottage cheese, coffee, tea, juice, milk, etc. It should be noted that any baking with cinnamon deliverance from unnecessary kilograms does not contribute. This is due to the high content of fats and sugars, which, in fact, increase the calorie content of the product several times. And here no cinnamon will help.

Cinnamon benefits with weight drops.
This spice has a property to reduce blood glucose levels, which is especially important for diabetic patients. It is the high level of blood sugar that stimulates the formation of fatty deposits. The use of a total of a quarter of a teaspoon of cinnamon will enhance sugar metabolism several times and prevents unwanted problems. In addition, this spice favorably affects the overall state of the body and the nervous system, increases the vitality and charges the vigor. It is also known for its properties to remove accumulated slags and toxins from the body. The use of cinnamon for weight loss is that it dulls the feeling of hunger, reducing appetite. After all, the less we eat, the higher the chance to maintain your weight on the optimal level for you.

In addition, cinnamon use contributes to improved blood circulation, which is the prevention of venous insufficiency. By adding it to the milk you can cure colds. The combination of cinnamon with honey helps to reduce the level of cholesterol in the blood, is an excellent prophylactic agent against a heart attack strengthening heart muscles. In addition, this combination is hampered by the aging processes of the body, perfectly cleans the intestines, neutralizing the pathogenic flora and normalizing the digestive system.

Apply cinnamon for weight loss.
In order for the use of cinnamon in the process of weight loss, it is necessary to take into account two factors: the freshness and quality of the spice itself, determine which is possible on the aroma. Cinnamon for weight loss can be used not only in the form of powder, but also in the shape of sticks. Powder should be stored no more than six months, and sticks - no more than a year in a dark place in glassware.

Effectively add cinnamon in honey. Such a mixture can be smeared on the bread (the bread is suitable from bran). It turns out a beautiful and useful breakfast, especially for the heart.

In order to achieve maximum results in the process of slimming with cinnamon, some rules should be followed:

• for cooking, not pasteurized (natural) honey is recommended because it contains much more vitamins and useful enzymes;
• in no case do not add honey to hot water, it negates all its useful qualities;
• honeybeer with cinnamon for weight loss should be drunk in the chilled form, it is not necessary to warm up.

Regular reception of such a drink will help get rid of one to five kilograms of excess weight, it all depends on the initial weight. And all this without grueling workouts and hard diets. But gradually the process of burning fat deposits will begin to slow down. This is explained by the fact that this process was carried out mainly due to the purification of the intestine. As soon as the digestive system is normalized, the weight will also become stable. Therefore, in such cases, there should be small breaks (three to four weeks) in the reception of the drink.

Cinnamon tea.
Daily fragrant spice can be added to your favorite tea. Taking into account your preferences (the amount of welding), brew green tea in litter. It adds half a teaspoon of cinnamon and a tablespoon of lemon juice. The resulting drink should be divided into several methods and consumed during the day.

"Food models."
200 ml kefir mix with a half teaspoon cinnamon, as the same amount of ginger, add a small amount of red pepper and stir good. The resulting mixture of drink. Such a drink accelerates the metabolism, which helps reduce weight. The number of peppers can be added if desired, but it is impossible to exclude it from the drink.

You can mix cinnamon and ginger half a teaspoon and add the resulting mixture into tea. Such a drink also affects the normalization of the functioning of the stomach and intestines, which is important in the process of weight loss.

Wraps with cinnamon.
Wrapping with this spice is able to reduce your volumes per centimeter per session. Efficiency is achieved due to the fact that turbines with cinnamon contribute to the removal of slags and excess fluid from the body, significantly improve the outflow of lymphs, stimulate an enzyme process, improving blood microcirculation.

Before the wrapping session, it is necessary to thoroughly clean the skin with the use of scrub or peeling. For the same purpose you can use anti-cellulite cream. After that, already on clean skin on problem areas, apply a mixture for wrapping and wrapped with a food film. Then you should lie more comfortably and wrapped in a blanket. In this position should be resting at least an hour. After the session, the mixture should be washed away, and for greater efficiency to apply anti-cellulite cream.

The mixture for wraps is prepared as follows: fifteen grams of any cosmetic clay to combine with a small amount of warm water, add cinnamon stick, a few drops of grapefruit or orange essential oil.

Cocktails with cinnamon.
Such cocktails may even replace the snacks. In addition to excellent taste, they also benefit. For example, a pear cocktail with cinnamon: the pulp of half pear mixed with twenty grams of condensed milk, half a glass of milk, two teaspoons of lemon juice and add half a spoon of cinnamon. All ingredients mix well.

Similar cocktails with the addition of cinnamon can be prepared from any fruit, combining with milk, oatmeal, sour cream, cocoa and other components.

Contraindications.
Despite the benefit of cinnamon, its use has some contraindications. Basically, they relate to pregnant women, because cinnamon can cause a cut in the uterus, which can be a spontaneous interruption of pregnancy (miscarriage). It is impossible to use cinnamon also with nursing mommies, in the presence of internal bleeding of various genesis, increased arterial pressure. Avoid cinnamon is also recommended for people with individual intolerance or increased sensitivity to this spice. In addition, it should be borne in mind that an excessive amount of cinnamon in the diet can provoke a rapid heartbeat, as well as lead to increased excitability.

Everyone can choose their own cinnamon use. The main thing is that the effect will be stunning in any of them. Loss of several unnecessary kilograms is guaranteed. And if you add to the use of this miracle of spices to add sports and proper nutrition, then your figure will always be slim and tightened.

The content of the article:

Cinnamon is the dried bark of the tree of the laurel family, which is stored in the form of twisted dry sticks or powder. The fragrant spice is often used in cooking, and in recent years its unique properties have been opened, helping to deal with overweight. The spice improves the absorption of sugar in the body. After her use, metabolism is accelerated, and the fat is not postponed in the form of folds on the stomach, but is processed and cleaved. You can use cinnamon for weight loss in the form of additives to different drinks.

Useful cinnamon properties to reduce weight

The fragrant spice is rich in healing trace elements, which help to normalize the health status of people with diabetes or obesity suffering from obesity. It is useful to regularly use this spice and people who have problems with the stomach - often experience the severity and complain of nausea after meals.

What useful properties is cinnamon:

• Normalizes blood glucose level. Often it is precisely an undetermined organism sugar turns into extra kilograms. Cinnamon contributes to its normal processing and learning. As a result, the generation of insulin is being developed - the main hormone of the pancreas, which helps to split carbohydrates and sugar.
• Sets the metabolism. Proper metabolism - the main condition for people seeking to lose weight. It is a cinnamon, getting into the body, has a stimulating effect and helps to digest heavy food, minimizes the cluster of slags.
• Putting a feeling of hunger. Using this spice in combination with the correct ingredients, you can saturate the body.
• Reduces blood cholesterol. This spice in regular use reduces the risk of infarction and stroke, because it contributes to the splitting of cholesterol plaques, which clog blood vessels.
• It has antimicrobial effects. The spice, which is often added to tea, penetrating into the mouth cavity, kills yeast-like mushrooms of Candida and other pathogenic microbes.
• Strengthens immunity. Workers trace elements improve protective functions and give the forces to a depleted body.

The useful properties of cinnamon conclude in the ability to accelerate the processing of sugar and generally strengthen the immunity and establish the work of the gastrointestinal tract. So that the process of weight loss gives the result, the body should be healthy.

Contraindications to use cinnamon for weight loss

The useful properties of cinnamon do not cancel the fact that it is still a spice, use it in the diet stands moderately. The composition of the dried fragrant spices includes potent ingredients that can be harmful in large volume.

1. Women who are waiting for a child. This spice, even in small quantities, can provoke a reduction in the uterus.
2. At a temperature. If a person with influenza wants to have tea with cinnamon, it is better not to do, the blood circulation is activated, and you will feel a severe headache.
3. If there is internal bleeding. Cinnamon stimulates blood circulation and can only harm.
4. With individual intolerance to this component.

You can not eat more - h. L. in a day. A large volume of spices will negatively affect the work of the liver and kidneys.

When you use cinnamon and feel ailments, weakness or nausea, call the doctor and stop using it.

Cinnamon Components and Components

Cinnamon is a tree bark, so all its components of a natural character and are well absorbed by the human body. The spice composition is quite diverse, and each element is responsible for a certain useful effect.

Which components are part of the fragrant spice:

• Essential oil. It gives a pleasant smell and slightly tart with cinnamon. Also, this component is used when creating perfume, it is considered to be a natural aphrodisiac.
• Cellulose. Promotes rapid and, most importantly, high quality food digestion and speeds up the process of excavation of slags.
• Vitamin K.. Responsible for blood clotting and regulates this process, preventing thrombosis.
• Vitamin E.. This trace element has antioxidant properties. It is also necessary for the normal functioning of the heart muscle, is responsible for the synthesis of cell membranes.
• Eugenol. Component, thanks to which cinnamon has antiseptic and antimicrobial properties. This substance destroys microbes.
• Coumarin. This is a microelement that, at high concentration, can disrupt the liver operation. It is present in some varieties of cheap cinnamon from Costa Rica, but in Ceylon spices, Kumarina indicators are practically at zero.
• Calcium. This is an element that is required by the bone system. Its shortage leads to osteoporosis and demineralization of the spine.
• Magnesium. Participates in metabolism, improves the digestion process, removes salt from the body.
• Copper. Promotes the better absorption of proteins and carbohydrates, participates in the process of saturation of the body with oxygen.
• Iron. It is part of different proteins and is involved in the transmission of electrons, oxygen and ensures activation of peroxidation. When iron shortage in the body, an imbalance may occur, which will manifest itself in the form of anemia, fatigurity, heart problems and even gastritis.

Choosing a suitable spices option for use, stop your choice on a cinnamon in the form of twisted tubes. In this product, the maximum number of useful elements is concentrated, because it is practically not processed.

Cinnamon Recipes for Slimming

To cinnamon for weight loss faster revealed its useful properties and gave result in the form of melting unnecessary kilograms, it is necessary to connect it with certain products. And these are not bunched buns, which are slightly sprinkled with spice. With flour and culinary fat, fragrant spice loses most of the beneficial properties. To the selection of suitable ingredients for slimming recipes, it is necessary to approach carefully. Ideally, you can connect the components that will give even a better result in the tandem than separately.

Cinnamon with Honey Slimming

Cinnamon and honey is a classic combination that gives a powerful supply of useful microelements to the body. And the product of beekeeping, and spice strengthens the human immunity, removes toxins, saturates the cells with oxygen, normalizing the operation of the stomach, reducing cholesterol.

The most effective recipes based on honey and cinnamon:

1. Beverage, burning excess fat. For this recipe, cinnamon powder is used. Half a teaspoon of the ground cinnamon filled 250 ml of boiling water and give fluids to lack the spice to give all its fragrance and useful components. After 30 minutes, add 1 tsp. Honey. The drink should stand another hour. Take it you need 100 ml twice a day.
2. Cinnamon honey instead of jama. Cinnamon with honey can be used in the form of a naval on cookies or bread - it will be much more useful than jam, butter or sausage. For its preparation, take 100 g of honey and add 1 tsp. Cinnamon powder. Stir and eat for breakfast.
3. Superior favorite tea. Brew tea familiar to itself. Pour a glass of hot drink and add 1 tsp. Honey and place cinnamon stick. Let stand five minutes, and tea that accelerates metabolism, ready!

Cinnamon with ginger for weight loss

The root of ginger has long been famous for its fat burning property, and in tandem with cinnamon not only increases the speed of metabolism, but also prevents the cluster of the new fat in the body. The most efficient and simple means for ginger-based weight loss and cinnamon is tea.

Drink cooking technique:

• Put into the kettle a pinch of large-grained green tea, which will enrich the drink with useful vitamins.
• To tea, add two cinnamon sticks of medium size and fill 200 ml of boiling water.
• While tea is brewed, make a ginger drink separately. For this, the fresh root of ginger weighing 50 g, clean from the fine skin and finely pour, then put in the container and fill 100 ml of boiling water.
• After 30 minutes, strain the ginger and green tea, removing cinnamon sticks. Couple two drinks and drink, not heated.

Water for slimming with cinnamon and apples

Apple water is a soft tool that satures the body with useful acids, making the skin smooth, and the hair is shiny. If you add cinnamon to such a driver, then the effect will turn out to be amazing, and literally after a couple of weeks you will notice that the volumes began to decrease. To get an expected result, it is important to make apple water properly and add cinnamon at the right moment.

Fluid preparation rules:

1. Take one sweet apple, for example, gala varieties. Cut it with thin slices.
2. Put cinnamon sticks in the container and above, cover it with apples to be soaked.
3. After 10 minutes, pour apples 200 ml of water so that their liquid is covered. In this form, apples with water must end 10-12 hours in the refrigerator.
4. Then strain the drink or simply break along with the contents in a suitable vessel. Drink ready!

If you use a green apple of Simirenko's grade, put it on the grater, add 10 g cinnamon powder, and then pour the apple mass 250 ml of boiling water. After 5-10 minutes, the hot drink is ready to use.

Sometimes a cinnamon is recommended for apple water with cinnamon. It is undesirable to do it, because an apple driver is a drink that you can drink every day for several weeks. But the vinegar may in this case harm and cause the appearance of ulcers.

Is it possible to drink cinnamon for slimming with kefir

These products are difficult to present in one glass, but this is a popular tool that effectively simulates a figure and is often used by photo models. Kefir together with this specialist interacts perfectly, cleaning the body from slags and struggling with a feeling of hunger.

There are three effective cinnamon-based recipes and kefir:

• Stir 1/2 h. L. Cinnamon in a glass of kefir. First, Kefir will saturate the stomach, and it will want to eat less, and secondly, cinnamon, hitting the body, will begin to combat cholesterol.
• Prepare two green apples, cut them into pieces and put in a blender for turning into a cleaner. Pour the apple puree a glass of kefir with a level of fat content of 1-5% and add to h. L. Cinnamon, and cocktail ready. Such a drink will be an excellent alternative to the dense breakfast.
• In 250 ml of kefir, add - h. L. Cinnamon, 1 tsp. crushed fresh ginger and pinch of red pepper. Such a poorest cocktail is called a drink of supermodels, it activates the burning process of fat cells, and also for a long time it takes off the feeling of hunger. Drink it is better at lunchtime.

Tincture cinnamon for slimming with oranges

Orange, thanks to a rich in vitamin complex and essential oils that are in the peel, is also a good fat burning agent. Cinnamon softens the bitter citrus taste and enriches the tincture based on oranges with useful elements.

A month after the use of a woman will notice the result: it will take about two kilograms, as well as for orange essential oil, the hair and leather will look much better.

How to prepare tincture of oranges and cinnamon:

1. One big orange is completely fine and slightly squeeze.
2. Share an orange with juice into a glass container, add 100 ml of alcohol and give an orange to be soaked in 24 hours.
3. Then take 2-3 cinnamon sticks and pour their 300 ml boiling water when the water cools, fill the liquid with cinnamon sticks to the orange mass.
4. It should appear 10 days in a cool place.
5. Before receiving, strain.

The alcohol smell is heard in the tincture will not be due to the fragrance of cinnamon and citrus taste.

How much to drink cinnamon with honey for weight loss?

Do not think that if you drink drinks with the addition of cinnamon with liters a few days in a row, you can speed up the weight loss process. On the contrary, an overdose of spice will cause heartburn, nausea and pain in the stomach. In order for the spice to be absorbed and exerted a health effect, it must be taken according to a specific scheme and necessarily with interruptions.

The cinnamon reception scheme depends on the drink or product, which includes:

• Tea, a refreshing drink or kefir can be drunk three times a day for 150 ml for two months, then we make three months break. You can take these drinks one month, then the break will be two months.
• Tincture with cinnamon Pete twice a day for 50 ml for 10 days. If after one course of the result was not reached, another one can be done in a month.
• If you take cinnamon honey for weight loss, it can be fascinated without a break if the volume of the product eaten per day does not exceed 1 h. If you use more, try to eat it every other day.

How to use Cinnamon for Slimming - Look at the video:

To combat extra kilograms, choose one of the product or a cinnamon product in order not to overdo the spices. The result will amaze you even more if you do not forget about physical exertion. After a month, extra kilograms will begin to leave without any diets.

To improve the taste qualities of culinary dishes, various spices are used, including cinnamon. The advantage of this seasoning is that it not only gives dishes an unusual taste and aroma, but also has healing qualities: thus, its use in cooking is doubly useful.

Few knows about all useful features and the dangers of this product. From this article, you will learn about the useful qualities and contraindications to the use of popular spices and understand, in what form it is preferable to apply to bring the maximum benefit to the body.

Vitamins and chemical composition

As part of cinnamon there is a lot of health beneficial components, thanks to which it is possible to cope with a large number of parables and prevent the development of new diseases. Most of all in this spline of carbohydrates, there are fats with proteins, but in smaller quantities. Spices also contain ash, mono and disaccharide elements, it is rich and fatty acids.

Vitamins E, RR, B5, B6, ascorbic, the necessary calcium bones and phosphorus, useful for the heart of magnesium, positively affecting the nervous system of zinc, involved in the development of the cells of the manganese, iron - all this is in cinoon.

Cinnamon powder belongs to the category of low-calorie products, it can be used even on a diet. By calories 100 gr. Cinnamon (meant powder) contains only 260 kcal, and in a wand, which weighs 4 gr. - 10 kcal.

Use for the body and methods of application

If you want to get the maximum benefit from the use of cinnamon, read the useful and harmful qualities of this spice in detail. We will understand how to use cinnamon in traditional, and in folk medicine.

The benefits of cinnamine spice for health when it is turned on to the diet will appear in the following:

• it normalizes metabolism and will have a positive effect on the work of the stomach and intestines. Cinnamon can be consumed to improve the removal of bile, in the therapy of liver disease;
• therapeutic quality of cinnamon powder is also manifested in a positive effect on the amount of harmful cholesterol, it is used in order to prevent infarction, hemorrhages in the brain and atherosclerosis;
• the fact that cinnamon is an effective means in the fight against a cold, known many. It is just necessary to mix it with honey, warm milk, and in a short time an improvement will come - the cold will begin to retreat;
• the trace elements present in cincole will slow down the aging processes and speed up the formation of new cells. Cinnamon spice has antioxidant properties;
• cinnamon powder helps well with fungus, kills harmful microorganisms. Adding this spice to the menu, you can displaced the food used, insure yourself from entering the body of the intestinal sticks and other harmful bacteria;
• another healing quality of cinnamon is manifested in its ability to remove tumors. It is even used for therapy oncology of the colon;
• inherent in her diuretic action. Cinnamon helps reduce body temperature in feverish states;
• it is impossible not to note the effect of cinnamon use, manifested in weight reduction. With competent use, it will help to lose weight and get rid of unnecessary kilograms.

In the ways of using cinnamine spices in folk treatment, there are a lot of features with which you should familiarize yourself before applying. The fragrant spice improves mood and vision, eliminates the Handra, has a positive effect on brain activity and increases the susceptibility of olfactory receptors.

Cinnamon oil and powder are added to various cosmetology products designed to improve the condition of the skin and hair. Accelerating blood circulation, cinnamon powder has a positive effect on the skin of the face, improving its color, and makes less noticeable traces of cellulite.

If the cinnamon spice has been lying in your kitchen for a long time - not postponing, find her proper use. But do not forget about possible damage that can bring cinnamon consumption if you ignore contraindications.

Side Effects and Contraindications

Since cinnamon is a highly concentrated spice, you need to carefully control the dosage. Consumption of cinnamon spice in large quantities can negatively affect health.

To the most common side effects include:

• feeling of weakness;
• depressed states;
• violation of liver functions;
• headaches;
• nausea.

Such negative manifestations are explained by the presence of the cinnamine spices of the element called "Kumarin".

Poor well-being and other negative conditions of the body can be provoked by the consumption of incorrectly stored cinnamon. To store this spice you need to use glass containers placed in a dark and necessarily cold place.

Attention! There are restrictions on the consumption of cinnamon spice during pregnancy. In this spice, there are substances that cause cutouts of the uterus, so during the waiting for a child from consumption cinnamon should be abandoned at all.

There is a chance that when you turn on in the ration of cinnamon you can feel itching, rashes and other negative reactions provoked by allergies may appear on the skin. Taking into account such a probability, you need to make sure that you do not suffer from the individual intolerance to this spice. Start using a product with small doses: In this case, the possible negative impact of the product on health will be minimal.

Consider both contraindications: doctors do not advise to include cinnate spice in the diet in the following health problems:

• elevated pressure;
• feverish states (severe headache may appear);
• internal and outdoor bleeding;
• gastritis and stomach ulce;
• low blood clotting.

Use for the body of women

We will understand what benefit the product brings female health and can harm from its application. It is noted above that during pregnancy the consumption of this spice can be dangerous for pregnant women and for the future child. It is only permissible to combine maizer doses of cinnamon with your favorite meal.

But during the breastfeeding period, the use of cinnamon powder will benefit the body. Thanks to the positive impact of spices on digestive and hematopoietic processes, nursing mom and the child will become healthier. In addition, cinnamon is an effective antiviral product of natural origin, it can be given to children to raise immunity, even with an implanious immune system.

The use of spices makes it possible to prevent toxicosis, but it is important not to overdo it with the amount of spice. Many women consume cinnamon and for weight loss. Extra weight helps to get rid of the internal and external use of this product.

Another positive impact of cinnamon on a female organism is manifested in a decrease in painful sensations during menstruation, the spice tones the body, reduces the manifestation of the premenstrual syndrome, reduces the nervous voltage and normalizes the cycle, enhances sexual desire.

Impact on the body of men

Harm and negative effects of cinnamon spices on a male body can be provoked by or consuming this product in large quantities, or ignoring the prescriptions of physicians in the presence of certain diseases. In other cases, the inclusion of cinnamon in the diet will affect the health of men positively. It is only necessary to use cinnamon-based infusion, mixed with honey, for two months, and you will feel significant improvements.

The useful qualities of cinnamon spice for the male organism are also manifested in the elimination of infections in the digestive tract, sexual and urinary systems. For example, if there are discomfort inflammation, you can perform organs of organs without negative consequences that often have a place when using synthetic medicines.

Effective application methods

Consider on the examples how to use cinnamon in treatment to bring the body. Strengthen health will help a mixture containing honey with cinnamon, but be sure to consider contraindications to avoid negative consequences. It is recommended to strictly adhere to the dosage.

A mixture based on honey and cinnamon powder can be cured cough and improve the wet separation. To prepare this medication for a popular recipe, you need to mix a tablespoon of fresh honey with ½ teaspoon cinnamon powder. The natural medicinal mixture must be used within five days.

Circular spice is also used in conjunction with kefir. To stabilize arterial pressure, take during the day simultaneously with the sour-colored product along ½ or a complete small spoon of the ground cinnamon. Maximum benefits will bring the use of such a mixture before bedtime.

This recipe will come in handy and those who want to lose weight. In 200 ml of fermented milk drink, dissolve a teaspoon with a ribper grinding, put a piece and a pinch of red pepper.

Another slimming recipe offers to make a mixture of half a spoon of cinnamon powder, 200 ml of boiling water and tea spoons of honey. This composition should be taken twice a day: in the morning (empty stomach) and at night.

Important! Healing mixtures based on cinnamon spice should be used immediately, otherwise they will lose their useful qualities. Consume all cocktails, infusions and compounds freshly prepared.

To get rid of excess weight or simply to strengthen the immunity, you can make a coffee drink from time to time with the addition of cinnamon. Seasoning add coffee in the Turk at the cooking stage. We recommend that you feel the useful properties of tea with cinnamasian powder, cloves and other spices that give tea a magnificent fragrance and making it more useful for the body.

Milk formulations with cinnamon are popular. Such therapeutic mixtures are easy to prepare. Warm cinname powder milk will help to warm up and lead metabolism to normal, eliminate the causes of colds, will provide protection against harmful microorganisms.

Extremely useful and beverage made from apples and cinnamon spice. Cut the apple along with the skin on small pieces, put a spice wand in dishes and pour the liter of the filtered water. Place the mixture on the cold and let it stand for about two hours. This tool will lead the body into the tone and helps to lose weight.

It is possible to apply a cricket spice in other way. Many hostesses add it to finished dishes or in cosmetic agents, positively affecting the condition of hair and skin, which improve blood circulation.

We advise you to try to combine cinnamon with other spices. For example, a very popular recipe offering mixing cinnamon powder. Cinnamon and cloves are useful: a warming drink tones the body and helps to fight cold.

Cinnamon essential oil has beneficial properties, positively affecting the respiratory, nervous and cardiovascular system. Based on this oil, there are inhalations, warming ointments, baths, which improve the condition of the skin and curls, masks with balm.

Correctly applying cinnamine powder, you can improve health and appearance. Healing quality cinnamon and its unique chemical composition are recognized as not only folk, but also traditional medicine.

Questions and answers

How does cinnamon affect blood sugar levels?

The useful impact of a cinnamine spice on the body with such a disease, like diabetes mellitus (2nd type of disease) is to normalize the amount of blood sugar. Cassia has this property and, as it is also called, "fake" cinnamon spice containing a polyphenolic substance. This component acts like insulin, imitating the hormone produced by the pancreas, and improves the absorption of sugar.

To obtain a positive effect, add cinnamon in the food daily. The daily dose is ½ small spoons.

What kind of cinnamon is the most useful?

All kinds of cinnamon contain a large number of useful substances, but for therapeutic purposes the Ceylon variety is most used - this variety is considered the best.

What is useful to cinnamon for hair?

Cosmetics containing this product contribute to strengthening hair bulbs, make hairs less brittle, reduce loss and saturated with vitamins, accelerate growth and refresh natural color. With competent use, cinnamon can even lighten the hair.

Is it possible to include cinnamon to the diet of children?

Useful substances that are rich in cinnamon powder will benefit both the child's body, but should be controlled by dosage and take into account the age of the kid. It is the opinion that this spice in small quantities can be included with eight months. Spice is added to the usual dishes. But experts recommend waiting for at least two years.

Cinnamon is known to the world from 1536, when Portuguese navigators discovered thickets of cinnamon trees on Ceylon Islands. Local residents actively used the bark of these trees when cooking. Soon, this spice won the whole world and today is used in recipes from different countries.

Mexicans add it to chocolate and coffee, in Spain, cinnamon sticks are served to Gin with a tonic, the French baked cinnamon cookies, and in the east it is used as seasoning to lamb and a bird.

There are 4 types of cinnamon in total:

• ceylon cinnamon. Completed in Sri Lanka, Indonesia, India and in some countries of South America. It has a sweet, slightly burning taste and the most delicate fragrance;
• chinese (Cassia Channel or Simple Cinnamon). Her homeland is South China. She has a more pronounced taste than in Ceylon, but less refined fragrance;
• malabar (Cassia-faith or brown cinnamon). It is found in India or Burma. Taste sufficiently sharp, with mustard;
• cinnamon. This is a spicy burning view of cinnamon growing in Indonesia and Molukskie.

Chemical composition and pharmacological properties of cinnamon

Cinnamon includes: about 60% of the aldehyde of cinnamon acid, 4-18% of eugenol, essential oil, starch, mucus, resin, tanning substances, vitamins, macro and trace elements.

The main pharmacological property and the specific aroma of cinnamon are due to its main component - cinnamic acid aldehyde. Cinnamon oil is detrimental for a number of viruses, microbes and fungi, including the most aggressive. It also possesses antiseptic, coorative, antipyretic and expectorant properties, which makes it a desirable component of antiviral and antimicrobial therapy.

Even in the ancient medical manuscripts, recipes are described, which includes a cinnamine tincture. The means based on it were prescribed to enhance digestive activities, restore forces, vascular problems and uterine bleeding.

Beneficial features

Skillfully using the beneficial properties of cinnamon, you can have substantial help to your body in the fight against many diseases. This is what this spice is capable of:

Beautiful half of humanity This spice can serve a good service. with pain syndromes during menstrual cycles - She relieves spasms well. Cinnamon also has an exceptional property suppress Growth Candida funguswho often amazes the female microflora.

Separately, it should be noted effective cinnamon use in cosmetology. Massage head with cinname oil is able to stop hair loss and speed up their growth.

Cinnamon powder added to a cosmetic mask for the face will strengthen its effect and will have a bactericidal effect on the skin.

Useful Cinnamon Properties for Men

Men worth paying their attention to this spice for one reason - the strong floor is susceptible to heart disease. Cinnamon helps reduce cholesterol And only one daily cup with a pinch of cinnamon can significantly reduce the risk of developing diseases of the cardiovascular system. Even for those who have already suffered a heart attack, cinnamon will be useful. It will strengthen the heart muscle and help prevent re-infarction.

Another magical cinnamon property - it refers to powerful aphrodisiaraising sexual attraction and improving sex quality.

Useful cinnamon properties when weight loss

Useful qualities of cinnamon found application and in dietology. First, this nobility of Malokalorina is just 247 kcal per 100 g. Secondly, cinnamon activates the exchange processes in the body. It has a property to increase glucose metabolism in the body 20 times, which allows it to be actively absorbed by cells, and not to settle in the form of fatty deposits.

The easiest way to add cinnamon in porridge, cottage cheese or coffee. In the evenings, you can make such a cocktail in front of dinner: in one cup of kefir add to half a teaspoon of cinnamon and ginger and a pinch of red pepper. This mixture is dulling the feeling of hunger and reduces appetite. Of course, buns with cinnamon weight loss are not promoted - cinnamon fats do not burn.

Contraindications for cinnamon

Despite such a variety of medical properties, Cinnamon cannot be taken uncontrollably. Like almost any product, it has its own contraindications:

• cinnamon absolutely contraindicated pregnant and nursing women. Spice increases contraction of the muscles of the uterus and can cause miscarriage;
• people who have a tendency to elevated arterial pressureAlso, it is not necessary to use cinnamon, as it is able to increase the frequency of heart abbreviations;
• the spices contains Kumarin, in large quantities negatively reflected on the kidneys and livertherefore, people with diseases of these organs cinnamon is better not to abuse;
• cinnamon contraindicated children up to 3 years.

All who are not included in the above categories, this spice will only be useful, will help to improve and lose weight. But even for such significant therapeutic properties, let's not forget that cinnamon is just tasty! A cup of freshly welded coffee, powdered cinnamon and a slice of apple pie will take you as much pleasure as good.

Calorie and composition of cinnamon with hammer. What kind of body can bring a delicious spice. Why some people are better to refuse to add it to food. The use of spices in cooking.

The content of the article:

Cinnamon Hammer is dried and crushed to powdered state the inner bark of trees of the genus Cynchic. This is an oldest spice, the birthplace of which is definitely not determined. Most sources converge in the opinion that it was the first to produce it on Sri Lanka (Ceylon). It is noteworthy that today it is Ceylon cinnamon today is considered the best, it has a noble aroma and gentle sweetish, but burning taste. The second in popularity is Chinese cinnamon, it is valued less because it is characterized by a sharper taste. By the way, the Middle Kingdom is another contender for the title of homeland spices. However, at the moment it is not so important where the spice came from, the main thing is that its value is very high and understand it all over the world. Thanks to the unique taste and stunning aroma, cinnamon took a worthy place in cooking, and a large number of useful components that are part of the spice, made it indispensable for therapeutic purposes and cosmetology.

The composition and calorie content of cinnamon with hammer

Cinnamon refers to products with medium calorieness, it is rich in carbohydrates and food fibers, contains enough proteins in its composition and a small amount of fats. The exact parameters of the energy value are as follows.

Calorie cinnamon with hammer - 247 kcal per 100 g of product, of which:

• Proteins - 3.99 g;
• Fats - 1.24 g;
• Carbohydrates - 27.49 g;
• Food fibers - 53.1 g;
• Water - 10.58 g;
• Ash - 3.6 g

Among other things, the "hides" in itself a variety of vitamins, micro and macroelements, irreplaceable amino acids.

Macroelements per 100 g:

• Potassium - 431 mg;
• Calcium - 1002 mg;
• Magnesium - 60 mg;
• Sodium - 10 mg;
• Phosphorus - 64 mg.

Trace elements per 100 g:

• Iron - 8.32 mg;
• Manganese - 17,466 mg;
• Copper - 339 mg;
• Selenium - 3.1 mg;
• Zinc - 1.83 mg.

Vitamins per 100 g:

• Vitamin A, RE - 15 μg;
• Alpha Carotine - 1 μg;
• Beta carotene - 0.112 mg;
• Beta cryptoxanthine - 129 μg;
• Licopean - 15 μg;
• Lutein + Zeaxanthin - 222 μg;
• Vitamin B1 - 0.022 mg;
• Vitamin B2 - 0.041 mg;
• Vitamin B4 - 11 mg;
• Vitamin B5 - 0.358 mg;
• Vitamin B6 - 0.158 mg;
• Vitamin B9 - 6 μg;
• Vitamin C - 3.8 mg;
• Vitamin E - 2.32 mg;
• Vitamin K - 31.2 μg;
• Vitamin RR, NE - 1.332 mg;
• Betaine - 3.9 mg.

An indispensable amino acids per 100 g:

• Arginine - 0.166 g;
• Valin - 0.224 g;
• Histidine - 0.117 g;
• Isoleucine - 0.146 g;
• Leucine - 0.253 g;
• Lysine - 0.243 g;
• Methionine - 0.078 g;
• Treonine - 0.136 g;
• Tryptophan - 0.049 g;
• Phenylalanine - 0.146

Fatty acids per 100 g:

• Omega-3 - 0.011 g;
• Omega-6 - 0.044 g;
• Saturated - 0.345 g;
• Monoinsaturated - 0.246 g;
• Polyunsaturated - 0.068

As part of cinnamon with hammeries there are also digestible carbohydrates in the form of mono- and disaccharides (sugars) - in 100 grams of them 2.17. In addition, the spices contain essential oils and tannins.

Useful properties of cinnamon with hammer

On the healing properties of cinnamon were known since ancient times. Mentioning the use of spices as a component of medicines is found in the Old Testament, the Indian treatise "Ayurveda", records of the Ancient Chinese healers. Did not forget about therapeutic properties of the spice and in the Middle Ages, as evidenced, for example, the presence of cinnamon in the Russian Medicine "Cool Vertograd". And even modern medicine refers to spices with deep respect - both folk and traditional.

So, the use of cinnamon with ground is determined mainly by the following effects:

1. Normalization of the activity of the digestive system. Regular drinking spices makes it possible to normalize the operation of the gastrointestinal tract. The acceleration of metabolism is the most important factor that should be forced to love this spice of everyone who wishes to lose weight. The high content in its composition of dietary fibers has a positive effect on the intestinal peristalsis, helps the body more efficiently assimilate food and faster from it harmful substances. Also, the spice helps to establish a chair, and in the case of frequent constipation, and, on the contrary, during diarrhea, and also get rid of meteorism.
2. Prevention of diabetes. As we have spoken above, cinnamon is very effective in combating diabetes mellitus. This fact is proved scientifically. As part of the spice there is a polyphenol that helps the body better absorb insulin. So diabetics just need to make a spice part of their diet.
3. Favorable effect on the nervous system. Here the cinnamon has an integrated effect: it has a positive effect on the concentration of attention, activates the activity of the brain, improves the memory, helps to relieve fatigue, fights the nervous overvoltage and even insomnia.
4. Improving the state of the female sexual system. By adding cinnamon to food, it is possible to achieve the normalization of the menstrual cycle, reduce its pain, remove irritability inherent in premenstrual syndrome. Also spice increases the sensitivity of erogenous zones, activates the operation of the sex glands, so that the woman feels more sexual and desired. By the way, the effect of stimulation of the sex glands also applies to men and helps improve the quality of potency.
5. Prevention of diseases of the cardiovascular system. Cinnamon reduces not only the level of sugar, but also cholesterol in the blood, thus preventing the formation of thromboms. In addition, with regular use of spices in food, the pressure is normalized, the heart muscle begins to work more effectively.
6. Strengthening the immune system. Spice, due to the high content of vitamins in its composition, perfectly increases the overall tone of the body, mobilizes immune forces, which in turn protects against viruses of a particular nature.
7. Treatment of respiratory diseases. The use of cinnamon in food with a cold significantly improves the patient's condition: the spice weakens the headache, stimulates the sweating, makes breathing and removes the swelling of the nasal mucosa. The most efficient spice works in this direction if adding it to any warm drink - tea, compote, etc.
8. Prevention of inflammation. Cinnamon is effectively struggling with pathogenic flora, which in turn is an excellent prevention of the development of inflammation of a particular nature. In addition, spice is an effective natural antioxidant, which means it also prevents the early aging of the body and struggles with the development of tumors. Today, large-scale studies are underway to study cinnamon anti-cancer properties, and may soon appear official drugs based on spices.
9. Improving skin condition. Essential oils included in cinnamon have a beneficial effect on the state of the skin, handing, cleaning and rejuvenating it.
10. Prevention of liver diseases, kidney and gallbladder. Cinnamon has a pronounced bile and diuretic effect, and therefore prevents the bile and unnecessary liquid in the body, prevents the formation of stones.

In antiquity, the spice was especially valued for antiseptic properties. The cinname powder was treated wounds to disinfect damaged tissues, prevent inflammation and avoid infection in the blood. Of course, today someone is unlikely to resort to this recipe, because various pharmacy preparations exist for disinfecting of the Russian Academy of Sciences. However, if you were hurt, and there is no modern antiseptic at hand, use the natural, which is probably available in your kitchen.

Harm and contraindications to cinnamon hammer

Cinnamon, as you can see, an exceptionally useful product, but not all people are destined to experience the beneficial effects of spices. The fact is that in the presence of certain diseases, this spice is contraindicated.

So, to whom it should limit the use of cinnamon:

• People suffering from diseases of the gastrointestinal tract and the cardiovascular system, including hypertensive;
• Pregnant women - cinnamon can provoke cutouts and, as a result, miscarriage;
• Allergies - spice causes unpleasant symptoms of one or another nature in individual intolerance to the components.

With caution to add a spice with caution and those who have blood coagulation disorders or diseases that are manifested by bleeding, as cinnamon dilutes blood.

In the presence of chronic diseases involving a strict diet, it is also worth consulting with the attending physician before adding spice in the diet.

Well, of course, it should be borne in mind that the abuse of specialists can lead to negative consequences. With excessive use, there is a headache, weakness, scatletination, etc.

In cinnamon in a minor quantity contains a harmful substance - Kumarin, it negatively affects the liver. In Ceylon spice, it is less than in Chinese. However, one way or another, for this reason, young children with cinnamon of any variety is better not to give. For adults, if there are no no negative effects to be observed. Unfortunately, in our country, Ceylon cinnamon on the supermarket shelf is a rarity, and if it turns out to be on it, it is much more expensive than Chinese. However, it is not worth saving on your health, and if you have the opportunity to buy spice straight with Sri Lanka, do not miss the moment.

Cinnamon Cinnamon Recipes

Cinnamon was loved around the world, and even in Russian cuisines, on which spices are not very active, it was found. Unique mounted fragrance, sweet-tart taste - the spice perfectly harmonizes with pastries and other confectionery products. However, it finds its use and in unsweetened dishes, in Asia, the spice is actively used when cooking meat and birds. Cinnamon is a component of famous spicy mixes - Curry and Garam Masala. Add it to the marinades when preserving mushrooms and vegetables. Cinnamon in drinks is a separate story, especially well "sounds" spice in coffee, cooked with the addition of milk. Also, the spice is perfectly combined with sweet porridge and cottage cheese dishes.

In general, the use in cinnamon recipes with hammer - a large field for fantasy. However, if you want to make one of the corona dishes, select something from the list:

1. Classic buns of bakery synabon. Mix slightly heated milk (200 ml) and dry yeast (standard bag). Pour whipped in a separate egg tank (2 pieces), add sugar (90 grams), vanilla sugar (15 grams), softened butter (100 grams) - it is important that it is softened, and not melted and liquid. If you forgot to get it out of the refrigerator in advance, use the microwave. Now the salt is dough (0.5 teaspoon) and begin to slowly enter the flour (4 cups), first interfere with the spoon, then begin to wash the dough with your hands. Sometimes flour needs less, sometimes more, but do not overdo it, otherwise the buns will turn out hard. Prepared dough cover with a towel and put in a warm place for 40-50 minutes. Meanwhile, do the icing: Mix the creamy cheese (200 grams), softened butter (30 grams), sugar powder (300 grams). Dough roll in a layer with a thickness of 3-5 mm, lubricate with melted creamy oil (50 grams), generously sprinkle with sugar (150-200 grams) and cinnamon (6 tablespoons). Twist the dough into a dense roll, cut into pieces and form a "rose" from each. Send buns in the oven for half an hour, the temperature is 160 degrees. Hot buns Pour icing.
2. Tomato Maghreb Soup. Cut the finely red onion (1 piece), fry it on olive or vegetable oil in the scenery for 3-5 minutes. Add the ginger root, grated (20 grams), ziru (1/4 teaspoon), cinnamon (1/4 teaspoon). Fry a couple of minutes, there must be a strong aroma of spices in the air, but make sure that nothing burned. Cut small tomatoes (1 kg) - Ideally, they should be pre-cleaned from skins and seeds - and add them to a spicy bow. Then pour chicken broth (1 liter) or any other, just water. Add honey (1 teaspoon), finely chopped parsley (small beam), salt and pepper to taste. Tomit soup on slow fire 5-7 minutes. This dish is usually fed cold, but no one forbids eating soup warm. Just before serving, be sure to add a tablespoon of lemon juice and a little fresh greenery.
3. Chicken with saffron and nuts. The ham (2 kg) divide on the hips and the legs, salt and pepper. Fill the saffron (50 grams) with boiling water, after 2-3 minutes add a ginger root to it, grated on a fine grater (30 grams). Prepare marinade: Fill with spicy infusion of meat, add lemon juice (from 2 lemons), olive oil (100 ml) - can be replaced with vegetable, cinnamon (1 tablespoon) and paprika (1 tablespoon), as well as cut red onions (2 Things). Mix everything thoroughly. Marinated meat at least 20 minutes, maximum day. Put the chicken along with the marinade on the tray, bake for 40 minutes at a temperature of 200 degrees. Distribute pistachios (50 grams) into the mortar, get meat out of the oven and sprinkle it with crushed nuts, send back for another 5 minutes. Serve the chicken is best with fresh greens and rice.
4. French toasts. Cut the apple (1 piece) straw. Melt the creamy oil (20 grams) in the saucepiece and shift into it a sliced \u200b\u200bfruit. Add sugar (2 teaspoons), cinnamon (1/2 teaspoon), Tomit, while apples do not become soft. Wake up the egg (2 pieces), swing the slices of white bread into it (4 pieces) and fry on both sides on the same frying pan in which apples were stewed. Place a spicy sweet apple filling on roasted toasts.
5. Festive coffee. In the scenery, mix the sugar (100 grams), cocoon (1/4 teaspoon), cocoa (1/4 teaspoon), pour with water (70 ml). Bring to a boil and boil a minute. Add the resulting fragrant mixture to coffee, welded according to your favorite recipe - select the proportions to taste. Decorate every cup of coffee whipped cream.

Soups, hot dishes, desserts, drinks - Cinnamon is ready to transform the taste of any dish. However, it is not necessary to prepare wispid eats, you can add a spice in the morning porridge or coffee. And healthy food fans can make new notes in smoothies and fruit salads using this spice. In general, no one limits your fantasy. Just remember that, as we have talked above, it is not necessary to abuse it.

The spice is extremely interesting. Cinnamon is grown for two years, then it cuts down and ... ejected. Cinnamon will do from young shoots, which will appear on the next year after chruck.

The spice is made only from the inner layer of the bark, however, in recent times, on the shelves of supermarkets, you can find a very cheap so-called "Indonesian cinnamon" - for its preparation, the outer layer of the bark is also. We do not recommend buying such a spice, because in it the percentage of the aforementioned harmful Kumarina is very large.

Cinnamon is considered one of the oldest spices, famous peace, and in antiquity she appreciated highly. In ancient China, the spice in the literal sense of the word was on the weight of gold. For one gram of spices gave a gram of gold. Fortunately, today it is more accessible. Of course, to afford the spice could only rich. The most exclusive persons with cinnamon not only used in food, but also used to aromatize the house.

For a long time, the spice was traded only by Arabs, while they tried in every way to beat off the desire to extract the spice on their own, writing different myths. At first, the merchants were told that she had to take away from the claws of terrible mandes. When the student of Aristotle Theophrast found that cinnamon was made from the bark of trees, the bikes changed. Now Arabs convinced that trees grow in forests, where everywhere poisonous snakes and insects, whose bites are deadly.

In 1505, the navigator from Europe Lorenzo de Alma was on Ceylon, where they were discovered with impressive plantations of cinnamon trees. This fact was the reason for which Sri Lanka fell into colonial slavery.

Cinnamon used to be used not only in cooking, medicine and cosmetology, but also mystical rituals. With it, they called spirits, cleared the mind and soul. Also, the spice was added to the amulets, which attracted money, health and love to the owners.

Today on traditional tea drinking, conducted by prestigious universities (Oxford and Cambridge), one of the corona delicacies - crackers with cinnamon.

Watch Cinnamon Video:

Cinnamon is a unique spice, perhaps the only well-known spice with a sweet-sharp taste. However, its value is not only in taste qualities. The spice is extremely useful and helps to deal with truly serious diseases. However, you need to not forget about contraindications and should not be abused cinnamon.