How to dance on a disco guy: be yourself. Lightweight Dance Movements Lightweight Dance Movements for Girls

Dancing is a great way to cheer up, raise yourself mood and burn extra calories. Do not underestimate benefit from such a simple cardio load. Even light dance movements contribute to strengthening the heart muscle and help burn about 300 calories per hour.

Light movements of legs

The easiest movement for dance is called "Square". Mentally draw a square with a width of the rib, equal to the distance between your feet. At the expense of times - the left foot in the upper left corner of the imaginary square, making a step forward. At the expense of two - the right foot in the right upper corner of the square (left, still stands in the left corner). While learning the movement, the hands are better to hold on the belt, and the body is a little fed forward to the leg that steps. Next, we put the left leg back to the lower left corner of the imaginary square, and the right to right. Everything is completed. You get a step "Box Step" which you have repeatedly seen in the clips and various fitness programs.

"Square" can be performed crosswise. Imagine the same imaginary square. Now the step will be somewhat harder, try to do slowly to not get confused. We start with the right leg, we take it forward and put in the upper left corner of the fictional square. Foots will now stand cross-cross, but you need to leave left legs because of the right leg and put in the upper right angle of the fictional square. You can go a little forward, as you do not work out the clear line. The cross again turned out - the cross. From this position, we walk the right foot back by putting it into the lower right corner of the square, and the left foot back to the lower left corner. That's right, go ahead, we stepped crosswise, and back exactly.

Another simple foot movement is "slide." We put one leg aside and a little seed it, and the second "pull" follows as a slippery floor, gradually straightening the supporting leg, now in the other direction: I put my leg, we moved the body weight, and on the inertia, the second leg reaches the body. Do not forget to making one leg, which I pull to the support leg. At this moment you can make cotton with your hands and it turns out a ready-made movement for dance. Such slides are often used in hip-hop.

Light movements with hands

The easiest movement of hands for dance begins with shoulders. We put your hands on the belt, tighten the left shoulder first to the ear, because the right, left then right. We do in turn. Now they lowered their hands and straightened. Raise the left shoulder flood right and again left and right, quickly. We will add small shaking by the body from side to side (each time to one shoulder, which rises), we have moved by hand.

If you poorly manage standard movements, imagine that it is glass in front of you, and a rag in your hands. Now you need to wash the glass, and you begin to make characteristic movements with a cloth, like when washing the window. Change your hands: the left, then the right, try to wash the glass with two hands at once, then above, then below.

From such associative movements may consist of all dance. For example, imagine that you send a bowling ball on the track. Simple hips on the sides and in parallel you let go of a fictional bowling ball, first with one hand, because the other.

Eight

Eight movements can be attributed to light movements. The principle of movement is very simple. You need to move along the trajectory of infinity sign. Separately, you can perform the "eight" thighs, separately by the knees, separately, shoulders or at once with all hull. Try to perform this technique, with a different amplitude to understand what kind of "eight" looks best in your performance.

Is it difficult to learn to dance?

In fact, it is not more difficult than any other business in which you are new to. Dance directions are very different from each other. Even if you have mastered one of them, you will be unusually engaged in others.

However, all the dances are associated with the ability to own their body. And if this is not a novelty for you (for example, you were engaged in martial arts, gymnastics, swimming and even more dances), you will be easier to adapt to new movements than a newcomer that is not friendly with your body.

Even if you have a pretty wooden body, you should not despair. The secret of success is in constant practice.

Learn to dance on video times-inackers than on courses. If your body is plastic and obedient, you can still do something similar to the movement of the instructor from the video. If not, you can quickly disappoint in dancing: there will be too strong the difference between what is shown in the video, and what you will see in the mirror.

And yet trying. At least in order to decide on suitable.

How many times a week do dancing?

At first, after classes, the muscles may hurt. But, unlike power training or run, the body does not require a recovery period.

Therefore, you can safely deal with dances constantly. One of my teachers said that you need to dance 25 hours a day. In any case, the more you dance, the more noticeable progress.

How to learn to dance modern dances

From this direction we chose three types that can often be found in the schedules of fitness clubs and dance schools. And the first is plastic and insanently beautiful contemporary.

Contemporary mixed elements of jazz modern, yoga and eastern martial arts, seasoned by improvisations and their attention to breathing. This freedom and plastic is the natural beauty of the movement.

Here is a roller with a combination in the style of contemporary. Try, just do not forget to warm up well and stretch before learning.

And here is the second part:

By the way, about the warm-up. The roller below is a complete lesson with a warm-up, stretching and analysis of the combination. In English, but everything is clear and without translation.

If you do not have time to repeat or consider how some movement is done, put the speed of 0.25.

If you like combinations, but you can not repeat them until you are, here are some more rollers with routine classes in contonear.

Most likely, it will also have to do in the school of dances before you get to perform beautiful combinations.

Many confuse classes on pylon and strip-plastic. The second is just a sensual dance that can be performed without a pole.

Talking strip-plastic, you will not stand at the machine and pull the sock. Here everything is based on the natural sexuality of the female body. Of course, many teachers diversify strip-plastic elements of contemporary or modern, Latin American dances and other destinations, but everything has already depends on the teacher.

How beautiful your dance will look, depends on how well you know how to manage your body, how mobile your joints and muscles and tendons are moving.

The roller below is a combination analysis. Not too simple, but very sensual and beautiful. And you do not have to make movements on the floor, so the knees will not suffer.

But the playlist with strip-plastic lessons from different dance schools. There are separate movements, and combinations.

And one more, a simpler combination. Try if I did not get the first.

This is a sensual and beautiful dance, which, to all of the time, helps to develop plasticity and even get rid of some health problems.

On Youtube, the lessons of Belldadan is a great set. Below are some of them.

The main movements are very available here:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to dance street dancing

Hip-hop exists only about 50 years. But during this time many directions and styles have time to appear, with different elements, plastic, special chips.

In addition, modern hip-hop is often complemented by movements from other dance directions, which ensures even richest vocabulary and original combinations.

But before you invent your ligaments, you need to master the database. In the playlist below you will find basic movements, steps and many combinations. Explain everything available. If you do not have time, reduce video speed.

In the rollers of the next large playlist, the concepts of inertia, manipulation and isolation in hip-hop are explained. Also there is a story about improvisation, behavior in Batle, if you are ready for this, and several options for partner hip-hop movements (on the floor) to diversify your combinations.

Break-dance consists of different elements: tricks and power movements on the floor, waves, fixations, as well as shifts of the levels on which the dance is performed.

Here is of this canal There is training to different styles: waving, King Tut, Robot, - the analysis of the techniques of power elements and basic movements at different levels.

Below is a roller with a detailed analysis of the "6 steps" element from Footwork.

And here you can see how the "turtle" is performed.

Here is a voluminous playlist, in which there are quite a few elements of break dance with a detailed analysis of the equipment of dance and power elements.

Sexy dance, in which you need to actively work with buttocks, hips, belly and hands. In this playlist, you will find a few lessons with the analysis of movements hard.

How to learn to dance ballroom dancing

At least once in the life of Waltz, you will probably come in handy. Especially since it is not so difficult to dance on the amateur level.

Here are four good lessons from which you will learn how to keep your hands and perform the main steps of the Waltz paired or separately.

How to learn to dance social dances

Social dances are not created for competitions, but to communicate between partners and the reception. Improvisation is welcome here through which the dancer can express himself, their feelings and emotions.

This dance is from the Dominican Republic. It is very sensual, and sometimes erotic. The base of the Bachats is four steps with an emphasis on the last. In the dance there are rotation and echoing of the partner, minor support.

Despite the fact that Bachata is a pair dance, you can learn solo combinations. For example, if you do not have a partner yet.

The roller below is the analysis of the main steps. Where to carry the body weight, how to keep hands, how to emphasize - everything is described in a detailed way.

But the variation of the Bachats from the same teacher.

Below is a playlist for those who want to dance Bachata in a pair. These are lessons for Dominican Bachhata from the dance school Imagine Dance.

This passionate pair dance is from Africa, or rather from Angola. Now it is performed worldwide and especially popular in France and Portugal.

Steps, a lot of work by the hips and close contact with the partner. Sometimes very close. For example, in Tarraxinha style, a slower and sensual version of this social dance.

Here is a playlist with the lessons of Kizomby.

And one more playlist with rollers from another dance studio.

That's all. If you have favorite training videos, share them in the comments to the article.

In no way, do not make yourself do a charging, but you want your body to be plastic, and all the muscles were in a tone? Then dancing to the music is a lesson for you! It offers the original set of exercises, it presents simple dance movements from oriental dances.

Dancing is a very useful lesson for the beauty and health of the body, they:

• form a beautiful gait and;
• develop muscle flexibility and remove their voltage;
• strengthen the internal muscles;
• adjust the figure and promote weight loss;
• learn to own your body;
• develop coordination of movements;
• remove, help with depression.

In this complex, all major muscles of the body are being worked out, you do not need to make monotonous boring exercises as when performing ordinary gymnastics. All you need to do is include pleasant rhythmic music and enjoy the dance movement!

First you need to make a small five minute warm-up: make rotational movements head, hands, torso, pelvis, make several slopes and squats. Now that your body warmed up, try learning a few simple dance movements. It is better to perform them in front of a large mirror to check the correctness of the performance of dance movements.

1. Belly dance - form the muscles of the press

Pick up the stomach, Tensioning the muscles of the press, and then relax. In this movement, the breathing should not be used as a "retracting force". Alternately strain the muscles, and then relax. Get the highest pilotage - pick up and relax the belly in a fast pace. Start from 3-5 minutes and then, when you already get good, bring the belly dance up to 10 minutes.

2. We work out the thighs and buttocks

Legs on the width of the shoulders, hands relax. High "Draw" the eight, first 8 times in one direction, and then 8 times in the other side. Then slowly dropping down the time to do the four eights, and then slowly rise up, having traveled four more eights. Source-Climb 4 times. In order to better concentrate its attention on the movement of the thighs, the palms of hands are best placed on the back of the head (but not necessarily).

3. We work on the top of the body - shoulders

Standing straight The legs are on the width of the shoulders, slightly bend the left foot, and the pelvis at this time is to retire and make a couple of times with the right shoulder back. Now bend the right leg, the pelvis is shifted to the left, and the left shoulder makes the circular movement back - 2 times. Make 10 movements of the shoulders back along with the dance movements of your legs, and then 10 movements shoulder forward. Then, do the same movements with my legs and pelvis, and both shoulders make circular movements forward - 10 movements and then as much shoulders ago.

4. We work out the hips

All dance movements are easy to repeat, You can independently perform them, carefully traced the movement. The simplest dance movement of the hips is the alternate lifting of this one, then the other thigh up.

And now stand sideways to the mirror and move the pelvic movement to reject it as much as possible and then back.

Try Perform a somewhat different movement of the thighs, turning the hips along with the basin to the left and then right. The main thing is why it is necessary to monitor when performing this dance movement, - so that the upper part of the body remains fixed. You get well, will continue on. In order to perform the following dance movement, you need to put a little forward on the sock and make the movement of the thigh up-down, flexing and bending the leg.

Touching You can try more time-consuming thigh motions, with simultaneous degradation of the body. Just keep in mind that such a dance movement takes more strength, so at first make so many movements as you can do. After all, the most important thing is to get a pleasant fatigue and a good mood.

5. We work on the muscles of the neck

Stand straight Hold your head right in front of yourself, start moving my head left-right, while watching it to be leaked! Now pull the nose forward, make sure that the head is not leaked! And then backward back. The shoulders remain fixed, only the head works: Make 10 movements left-right and as many movements back and forth. The most important thing in this movement so that the head is directly, did not lean, but "went" to the left and right and back and forth. This movement strengthens the neck muscles and helps heal, from which many suffer from who spends their time for a long time, sitting at the computer. In this case, be sure to include movements for your head into your dance program.

6. We work out caviar feet

And now It's time It is damaged and learn a few simple dance steps. Stand straight, cross your legs in front of yourself and changing the leg ahead, make dance steps with legs, hands can be kept divorced to the sides, or they can be in a free position. Repeat the dance movement 10-15 times. And the second dance movement for the ICR feet is done in the same initial position, only you need to carry out the crossing movement of your legs moving from side to the side. Repeat the dance movement 10-15 times.

Dance moves

Source position for all options (if not stipulated additionally):
feet in the main rack, hands in any position.

"Swing small" - Children stand, holding hands and slightly shaking them from side to side.

"Swing big" - The same, only strongly shake hands from side to side.

"Spring" - standing still, easy, often, continuously squat. The knees at the same time are slightly bred to the sides. Spin - straight. This movement can be performed from the 6th position of the legs (on the "narrow track"). In this case, the knees of the legs are not bred.

Podop. - Standing on his left leg, rhythmically pouring the right, a slight spring with both.

"Three tribe" (The initial position "Narrow track") - in place a step with right foot, then left and again right, slightly pouring. Repeated from the left leg. Movement is performed rhythmically. The priest is alternately two legs - the technique is the same, only on "once, and" - the tribe of the right (left) foot, and on "two, and" - left (right) foot. Patch in combination with a "point" - the heel, toe of a neopular leg next to the reference or at a distance of a small step in front.

Squat - The technique is the same, only on "times" - squatting, on "two" - return to its original position. The amplitude depends on the age of children. Full squating is performed only in the preparatory group. At the same time, the heels of the legs are broken from the floor, and the knees are bred to the sides, the back is straight, strong.

Semi-graduate - Performed in combination with a "point" - a heel or toe of the right (left) leg at a distance of a small step forward. Semitment with a rotation of the body - to make semi-man, turning the housing to the right (left) by 90 °. Deploying the housing straight, take the starting position.

"Pickyryelchka":

1st Option: The right leg is put back on the sock, then endured forward on the heel and on the spot - three trim.

2nd option: the right (left) leg bent in the knee and put to the side of the sock unhaperantly (the heel up); At the same time, slightly bend knee left (right) legs. Pulling the straight right (left) leg, put it on the heel. Make a triple tribe, starting with the right (left) leg.

"Spasching" - On "Once" semi-man with cotton "Ladushka" bent in his elbows in front of the hands. On "Two" - straighten up and put the right (left) leg in the "point" ahead-right on the heel. At the same time, stretch your hands on the diagonal: right - toward-down, left - in the direction-up. On the 2nd clock the same on the other legs.

"Samovarchik" - At "Once" - semi-man and cotton "Ladushka" bent in his elbows with hands before breasts. On the "two" - straighten, stretch the left hand towards-up, right - clap on the inside of the leg of the left leg, bent in the knee and raised up at an angle of 90 °.

"Fir-tree" - Source position: Legs - "Narrow Track", Hands "Shelf", "Rock" and more .. on "Once" - Rotate the legs of the legs (taking off the floor socks) to the right at an angle of 45 °. On "Two" - the same heels. Movement can be performed both on straight legs and on the "spring". Back straight.

"Big Harmoshka" - Legs together. At "Once" - breeding socks on the parties, on "two" - breeding heels. Then return to its original position in the same order.

"Topotka" - Source position - legs together, slightly cropped, hands are compressed in the fists on the belt (taking up). It is often alternately to turn the legs on the spot.

"Lever" - Feet on the "narrow track". On "Once" - right hand bends in the elbow and hand pulls to the right shoulder, jerk. Simultaneously with the hand up, flexing in the knee, the first leg rises. On "and" - at the starting position. All on the Spring. Turn around yourself (circling) - standing face to viewers to start moving to the right. Easy on the socks turn in place around itself and stop at the initial position.

"Hairbrush" - Children stand in a checkerboard. At a distance from each other, face in one direction. 1st Option: First, the second Sherge goes forward through the first, stopping a little ahead. Then the first (being behind) goes forward through the second, stopping a little ahead, etc. 2nd Option: The first Sherga goes back, while the second is moving forward. Passing through each other - the ranks are changing in places. "Play with a handkerchief" - holding a handkerchief (folded diagonally) for two angle in front of them at the level of the chest, lift alternately, then the other corner is a handkerchief.

Dance movements for boys 6-7 years old:

"Kozlik" - The initial position is the right leg stands before the left, the hands are crossed in front of the breast. This movement is performed on the jump. Jumping on his left leg, heavily pouring right. At the expense of "Once" - hands on the arc open on the side - up (the cams are slightly compressed and raised up), at the expense of "two" - returned to its original position.

"Merry legs" - The position of the focus-sowing from behind. Feet often, sharply "thrown out" alternately. Returning to its original position, the foot relies with a toe about the floor.

"Goose step" - Source position - in the half-period, legs on the "narrow track". Widely walking in the half-spring on the "spring". Hands, bent in the elbows, wave ahead-back. Follow posture. The duration of the movement is not 8 cycles.

It is not enough likely that you will be invited to a secular ball, much more chances to be in the club or at a party of friends in another democratic setting.

The ability to dance is useful everywhere. Mastering technology, you will feel confident, increase self-esteem, improve posture and shape, change internally, feeling nothing comparable. Find out what modern dances for girls are most popular and where to learn fashionable dance movements.

Dance as a useful hobby

The ownership of his body in the dance is given to almost all people, but many of themselves are preventing excessive modesty. If you are shyling in companies and deny men inviting to dance, restrave yourself internally. Particularly modest girls can be tried to learn how to dance modern dances at home, turning on your favorite music and improvising in front of the mirror.

This hobby is suitable for women of all ages, with any weight and type of physique. Do not be flawed if you have a non-standard figure, lush hips, big breasts or protruding tummy.

Dance is helpful not only for mood and beauty, but also for good health. Thanks to the dance movements, blood flow increases, the work of the lungs is improved, the heart is strengthened. After regular classes, the posture is improved, the coordination of movements and the operation of the vestibular apparatus is normalized.

For each girl and women there is a suitable type of modern dance, in which it is easy to turn the shortcomings in dignity. Regularly dancing, girls become more feminine, gait, movement Mimica. Choreography teaches the art of seduction and coquetry, playfulness and a confident look. At the same time, the dancers can keep the distance and never have toys in the hands of a man.

Where to learn to dance quickly and beautiful

there is two ways learn to dance - Alone and under the guidance of the teacher. The first option is ideal for those who once studied choreography, and now only wants to master a new style. The second guarantees success to everyone.

Home learning and its features

For self-study girls, you can use video lessons on modern dances, read books on choreography, watch movies, study the theory in magazines.

It is important not to neglect the recommendations of the virtual choreographer, and clearly follow them. More importantly - find good courses and materials for self-study. It is better to choose a few, and then overcome extra, sobering in the nuances.

To begin with, of course, you can do without a suit, but the costume helps to tune in to the desired way and immediately tears to movements with clothing. Be sure to need a suitable music, choose the training lessons and a description of the dance.

Beginners are better to choose the directions in which improvisation is allowed. As a rule, it is "immigrants" from street styles, they do not require special preparation, costumes and partners. Mastering the technique of free dance styles, you will confidently feel on the dance floor.

It is more difficult to master the classic styles in which you want to learn the position of the body, head, hands, main positions and steps. Such directions require classes with a teacher at home or at school.

Training in schools and studios

If you are accustomed to everything to treat seriously and want to be not only a member, but also the central link of the dance floor, then it is better to sign up to the school of modern dance.

Advantages of learning in the studio:

1. Experienced teachers, good schools - professional choreographers.
2. No need to think where to find a partner or team for paired and group dances.
3. Professional dance hall with mirrors, the necessary music.
4. Special atmosphere and new friends with similar interests.
5. For girls - the opportunity to find a couple not only for the Waltz, but also for life.

To deal with such schools, we called the studio Fashion Danceworking in Moscow and asked a few questions.

What dance directions can you train a novice?

We have a lot of trends, ranging from Waltz and Tango, including ballroom and modern, trendy Latin American and oriental dances, and ending with go-go and erotic styles for special occasions.

And what, you can teach to dance any girl?

For each client, we find the most suitable style for it, given the personal data and wishes. There are no people who do not know how to dance, it is given to human nature, the main thing is to reveal.

And with what wishes come to you most often?

The most popular destination for young men and young girls - modern dances, older women want to master the belly dance, and the ladies who have free time at retirement, stretch to Walsa.

The global problem of modern youth is a wedding. Especially for the newlyweds, we opened the course pre-wedding training, in which we put the groom and the bride, father and daughter, friends and girlfriends.

What is needed to start learning and how much does it cost?

First you need to come to us and show your wishes. We help to navigate in the names and styles, together with a group and teacher. Further, everything is individually, including prices. We have a lot of discount programs. Better go to the site of the dance school Fashion Danceand if it is not clear, call, we will tell everything and joy!

Types of modern dances for beginners

Beginners are the easiest way to master the styles of modern dance, in which there are no clear rules of choreography. Small flaws here are practically not noticeable, they are taken for improvisation and personal raisins of the girl.

Free dance - selection of fans

Free, it is a rhythm plate or plastic dance, appeared at the beginning of the last century. The basis of this dance style is ballet, diluted with free movements from ordinary life. The main essence of this area is to liberate, energy, interaction with the environment.

Improvisation, spontaneity, creativity are welcomed in free dances under modern music. Perhaps this is the best choice for beginners, as there is no strict rules of choreography and technology, but there is a possibility of self-expression.

Free girl dancing can be performed both alone and paired with a man. The lack of strict frames - a guarantee that you will not look badly dancing, because everyone can come up with their movements.

Modern as a choice of free

Modern arose against the background of the denial of traditional ballet techniques. His credo - a refusal of canons and conventions, embodiment new choreography. Modern came to modern girls from the twentieth century. One of the founders of the direction was Aseedor Duncan. Another dancer who contributed to the development and popularity of the style is Mary Wigman, who abandoned traditional beautiful movements in favor of unusual and even shocking.

Modern dance barefoot, his chief choreographer is nature. The technique cannot be called complicated, the main component of success is the emotionality of the dancer. Sensuality in every movement is a guarantee of their own pleasure and delight of others.

Electro - youth direction

Electro - one of the most popular destinations in the list of modern dances for girls available for beginners. In fact, it is a street dance, born in the middle of the last century under the club music. Electric ties more with their hands than the body, so it is ideal for novice dancers and people with poor physical training.

Separate two directions:

1. Milky Way is calm movements, something similar to the game actor on stage. Each yield of the dancer is a small performance with the beginning and finals. Start learning to dance electro better from this species, then passing to a more complex direction.
2. Electro - active movements, smoothly passing into each other at high speed. The main thing here is to feel music and understand what they sing in the song so that the movements did not contradict the meaning.

Tectonics - Dynamics and Energy

Tectonics is another modern dance direction for girls and guys. Tectonics combines dance elements techno, hip-hop, popping, Locking. True fans adhere to a certain style in clothing - narrow jeans, tight T-shirts, basketball sneakers. They are distinguished futuristic hairstyles with elements of gothic.

However, there are no stringent requirements, you can dance tectonics in any clothes and with any hairstyle. Not only tight, but also loose clothing - balauches, shorts, tops. Most suitable for movements flat shoes.

It is customary to highlight two groups of tectonics - heavy and soft. The group includes several types of dance. Alone to learn the dance elements is difficult, it is better to do this in a group or with a teacher.

Break Dance - Plastic Pets

Break Dance is a dance for modern girls who own acrobatics, originated in the seventies of the last century. Wide mass break-dance literally covered the wave in 1984 after the release of the Beat Street movie. He began to dance on discos, in clubs and even at school evenings.

Break is divided into two large groups - lower and top:

• The top break is similar to a popular disco dance. It is characterized by sharp adhesive movements of the hands, legs and the whole body. The group of the upper break includes many stylistic directions.
• Nizhny break dance is more complicated and filled with acrobatic tricks. It is dancing on the floor, you need physical training and power to keep the body. This kind of modern dance is more suitable for guys than girls.

Break clothes are needed as comfortable and convenient. Girls - Bi-Girl, Dance Break Dance in beautiful sportswear famous brands to look stylish and attractive. There are no problems with a short haircut, but the owners of long hair need to take care so that the hair does not interfere with movements.

Hip Hop - Naughty and Rhythmic

Hip-Hop originated in the New York's working class environment in the middle of the seventies. After a few years, he became part of youth culture in many countries. At the end of the nineties hip-hop turned out to be a full component of the musical industry. Nowadays, this direction is highlighted in a fashionable subculture, this is a popular style that has become for some lifestyle.

Hip-Hop is dancing under rhythmic music, including rap. Rhythm, as a rule, ask DJs, and dancers and dancers need to have time to hear music and think over the movements for it.

Contem - Flight of the Soul

Contem successfully combines several dance directions. He attracts girls simplicity of movements and the ability to improvise. The founders of Contempe, including Aseedor Duncan, did everything so that this dance can master everyone.

Training Contemp must be started with the preparation of muscles, joints and ligaments. The essence is the alternation of tense muscles with sharp relaxation. The contemp is built on the contrast of falls and lifts that characterize the contradiction and balance. Dance better barefoot so that nothing bothered freedom.

Hakka - a selection of modern girls

Hakka appeared in the eighties of the twentieth century, thanks to the musical direction of Hardcore. The energetic movements of this modern dance with the characteristic name dictate bass blows of heavy rock. This is one of the most emotional dance styles that requires worrying and sports training.

During training, you can even lose weight, as it is spent a lot of energy and burned calories. Hakka strengthens the muscles of the legs, pulls the hips and makes a more tightened and slim bottom of the body.

At the same time, Hakku is easy to master the beginners, there are some basic elements in it, and everything else is improvisation, inscribed in the frame of the style.

GO-GO - for the stars of disco

GO-GO originated in the mid-sixties of the last century, initially he was one of the ways of entertaining visitors in pleasure places, at festivals, in clubs, on discos. GO-GO came to Russia only to the nineties, it was actively used not only in clubs and on discos, but also to draw attention to any public events.

No need to consider GO-GO with something obscene, dancing woman is always it remains unavailable. At the dance of the GO-GO dancers, dancers were even suspended in cells so that men even thoughts arose about the possibility of approaching.

The ability to dance GO-Go must confident girls who adore attract attention and be in the center of events. GO-GO will be useful in the club or on the disco, he will teach the rhythm, own his warmth, play and improvise.

Best dance directions for women

For women who look at the dance, like on a hobby and one of the possibilities of self-realization, there are many modern destinations. It is necessary to proceed from the existing skills and initial physical training. Gradually, the bar can be lifted, moving to more complex styles.

Eastern and Indian dances for beginners

Eastern charm will never come out of fashion, because the spirit of the East does not leave anyone indifferent. All exclusively female, they are playful and lungs. Modern views are ideally suited for girls and women, which cannot be attributed to thinners - lush forms and even the protruding tummy are welcome. Already after a few pyshkov classes, they forget about their complexes and serve them as their advantages.

Most popular three directions:

• egyptian - it is characterized by modesty, more closed clothes;
• arabic - one of the main roles play hair, game of loose hair - element of dance;
• turkish - candid outfits, contact with the viewer, dancing on the table.

Belly dance is the most favorite oriental dance, bright, spectacular, fabulous. He can learn independently, but it is better to visit at least a few lessons at school. For belly dancing is a suit, decoration, makeup. Since the beginning of the twenty-first century, the belly dance came out of the underground and even entered the structure of the all-Russian dance organization.

Manying Indian melodies make me go to dance even those who have never learned to dance. The basis of Indian choreography lies Natia - Dance and music style, born from the theory of Bharata Muni "Natyas-Shastra". Not only movements are important, facial expressions play a huge role here, game eyes, internal energy. These skills will not interfere in life.

List of popular pair dances

Paired dances, like ballroom, and modern, help girls find a common language with men, learn to be in a pair, dominate and obey, depending on the situation. For shy girls and women, this is the best way to get rid of excessively modesty and awkwardness from the touch of a man.

The most popular modern paired dances:

• Waltz is a slow, which does not lose popularity and is constantly evolving. The ability to dance waltz - a sign of good tone.
• Tango - ancient Argentine dance, which is still called modern. Today, Tango is divided into many species: Argentinean, Uruguayan, Ball, Finnish and others.
• Balboa - very close contact with a partner, the body should closely press each other so that there is no lumen. The movements are not so much, so this modern dance is wonderful for beginners.
• Rock and roll - Rhythmic pair dance with digested movements. Rock and roll requires acrobatic skills and long workouts, it is better to train with one partner, as it takes a lot of support with a rapid pace.
• Flamenco is a bright cocktail of Moroccan, Spanish and Gypsy motifs, full improvisation and mysteriousness.
• Pasodobl is a dance style in which Spanish Corrida is guessed. A man plays Toroo, and the girl is a cloak or a flip in the hands of Matador.
• Rumba - Dramatic love dance for the rhythms of African drums imposed on the rhythms of Claus. Modern ruchick is divided into ballroom, Cuban, African and Gypsy.

Choosing a dance, focus on the initial preparation, posture, endurance, operation of the vestibular apparatus. This does not mean that you have to bind yourself to the frames, you just need to start with a small one. You may first need to do or, and only then go to dance exercises.

The list and descriptions of modern dances are prepared with the participation schools Fashion Dance. Especially for the Internet magazine "Women's hobbies".