How to find a way out of a difficult situation. How to find a way out of hopeless situation

Date: 2015-05-13

In a person's life, there are many complex and sometimes hopeless, deadlocks. And often people do not know what to do and how to get out of a dead end.

Today, on the site of psychological assistance in difficult life situations websiteYou will read the recommendations of the psychologist and learn how to find a way out of critical, at first glance, hopeless situations in life.

Hopeless situation - life strap

In most life deadlocks, people will start themselves. And most often, any hopeless situation is only regarded by such a person himself, because In this critical, stressful moment it cannot fully, for all power, use his intelligence, knowledge and skills.

When a person in stress - he thinks stereotypically, and on emotions - annoyed or depressed.

He is in stress, depression or neurosis at this moment, so it cannot think and act adequately the situation "here and now."

What if you find yourself in a critical, complex life situation?
The first thing to be done in a crisis, deadlock, it is in advance to understand for yourself that there are no hopeless provisions.

You can always find a way out of the circumstances and make your choice.

Prevention of crisis and hopeless situations in life
For the prevention of crisis situations - that they are as small as possible in life - you need to constantly expand our worldview - to make a wide model of the world, a reality map.
And not to live constantly in stagnation, in your "comfort zone".

In other words, that you do not have serious deadlock situations in life, you need to constantly engage in personal growth and self-development.

"Constantly" is a lifetime. Then you do not have to look for a way out - you just don't get into it.

How to find a way out of hopeless situation

If you have already come to a dead-end, crisis situation, then you need to immediately get out of it. First of all, removing stress and changing the relationship to the problem itself.

How to find a way out of a dead-end, hopeless position?

1. It is almost instantaneous to remove stress, for example, relaxing with psychotraining, deep breathing, or changing your negative thoughts about the problem, more positive or neutral;
2. After you normalize thinking and emotions, you can evaluate and adequately characterize the problem (often, only changing your attitude, the problem disappears by itself);
3. If you have little obvious elections, for example, only two, you can rationally and adequately (without nerves) to expand their worldview and see other possibilities for solving the problem;
4. If all elections are evil, then fewer choose less;
5. If it does not work yourself to get out of a hopeless position - resort to help ...

Help in a challenging life situation

When people can not independently come out of a life deadlock - they are in stress, depression, "on the nerves" - here is needed professional, psychological assistance in crisis situations.

After removing neurotic symptoms, it will be possible to find the output from almost any hopeless situation.

Consult online psychologist psychoanalyst Matveev Oleg Vyacheslavovich

Instruction

Although crisis situation And they are knocked out of the usual life track of a person, but on the other hand, they provide him with the opportunity to overestimate their vital values. After all, at this time, he can look at his life under a different angle and evaluate the established circumstances.

To exit the crisis, use one of the three main directions. First, never put up with the problem. This only indicates that the usual life installation has exhausted itself, and ended the next life stage. Bring it to the end, sum up and go to a new stage of your life.

Secondly, if you do not want to change anything in life, then try to reflect on creating problems. Make for yourself findings that will help you take the situation.

And finally, you can adjust the circumstances, sailing for the flow, relying on the actions and solving other people. In this case, the crisis situation sooner or later will lead you to the living conditions that you will be forced to accept.

Any of these options has the right to existence, and can be used, as each of them separately and in combination with each other. Each situation will demand its solution, because life is diverse in its manifestations, and no situation will be similar to another.

Perceive the problem as the task you need to solve later acquired knowledge will help you build your life just as you wish. But all these challenges need to be solved as they arrive, because the more unresolved problems, the higher the wall built by you, and the harder it will destroy it.

Do not go to the problem with your head, and try to realize the opportunity to put your feelings and thoughts. This will help you prayers, meditations, belongings, for example, horticulture or needlework. Take a swim, stroll through the park, read your favorite book or watch the movie. Implement your long-standing dream: learn a foreign language, conquer Everest or throw the trash from the house. The result will not make yourself wait, and in a short time you can feel that the unfavorable situation turned to you with the other party, there will be changed to the better and new opportunities.

Video on the topic

note

How to find a way from hopeless situation? Life prevents every person a variety of, sometimes unimaginable situations. We can't imagine that we are preparing tomorrow. Therefore, parents must create trusting relationships with children to always be aware of their problems and come to the rescue on time, showing ways out of difficulty situations.

Helpful advice

Do you know the feeling of a hopeless situation? I think it is familiar almost to all. And it seems to know everyone (at least - practicing sims) that there is always a way out - absolutely and no exceptions. On the other hand, to find this very exit - sometimes it happens at all. However, it is worth remembering the funny phrase of Nikolai Fomenko in time: "Even if you have eaten, you always have two outputs." Well, or this: "From an hopeless situation, the exit there is where the entrance."

Every person in life has moments when it seems no output. In such a situation, it is better not to spend time on thinking about the reasons of what happened, but to send your mental strength to solve the problem.

Instruction

To begin with, accept the situation as a fact and understand that it has already happened and there is no way back.

If you consider it possible, please contact other people, whether family, friends or acquaintances. Perhaps it will be easier for you to talk to an unfamiliar person or turn to religion.

There are people who better cope with problems alone. If you belong to this category, do not raise yourself and do not make you communicate if you have no desire.

Learn to physical relaxation methods. These can be various respiratory techniques or yoga bases.

Comething more often in nature. It will be good to walk near the reservoir. Many people believe that the water procedures help to clean not only the body, but also the soul, so we swim more and, if there is a desire, visit the bath.

Pay attention to the physical exertion. It does not have to be a sport. If you are pleased to clean the house, work in the garden or garage, then this can also be a way out of the problem.

Remember your old hobby or make a new one. Collecting, visiting museums, needlework, everything that can distract you from sad thoughts.

Immediately it is worth finding out from which hopeless situations in life can I look for a way out? About those in which "care" on further existence takes into their own hands the law, and it is not worth thinking. There is no way out of these situations - they need to be taken and adapted.

Here at the stage "Adapt" And you have to mobilize yourself, how they do and then when the solution to the problem depends on ourselves.

What to do in a hopeless situation?

The hopeless situation is a set of problems that seem to grow like a snowball rolling from the mountain. It rarely happens that the problem is one. It is worth riding, and the number of trouble increases. Ordinary practice - in such a situation, a person begins to seem to seem to seek the culprit, loses time, regrets himself.

This is unconstructive - in adult people, the problems are rarely absorbed by themselves, and it is impossible to forget about existing troubles.

In children, parents can take the decision, and here it is to be dealt with himself. How to find a way out of a hopeless situation and what to do if everything is "bad" in life?

Where to contact in case of serious problems

In case of an hopeless situation, you need to contact yourself. Stretch yourself to regret and try to analyze what is happening.

Then you should throw out stupid pride and call for the rescue of everyone who can assist in something. It can be close friends, distant, former friends. If the situation is really serious, then you should try to find common points of contact with negative people. Previously, in such cases, the expression was used - "beat to Nabat". It is very likely that during communication it will be possible to find an exit from a dead end.

At the same time, it is necessary to compile an action plan, which includes a real evaluation of events and the possibility of action.

1. It is necessary to take a position - difficulties are necessary in order to prove its worth. So, you need not to cry, but thank fate for the test;
2. Next, write down your thoughts - what they think about what happened, what needs to be done primarily, what feelings are falling in the depths of the soul. Sad emotions should be discarded;
3. Next, they pretend where to contact the hopeless situation, collect information, calculate the options for solving problems: where to go, what papers are needed, which interfers now to do this ..;
4. The more options, the better. Let some of them be fantastic, but the crumbs of truth can also be buried in them. You need to pose at least 15-20 options. You can even dream how "it will be all plain sailing". The soul will be easier;
5. Sign the mode of appeals and walking by instances - sometimes it is required to make a minute chart to have everywhere to do;
6. It is necessary to try to recruit assistants who will have at least minimal assistance. In order to take a piece of paper, it does not need a lot of time, and why not ask for a buddy, which works next to the desired office or organization.

By drawing up a detailed plan of action, you need to fully mobilize yourself to achieve success and not retreat from conceived. But one should always consider alternative situations - if the plan fails, the actions are adjusted.

Psychological problems

Thinking whether there is a way out of a hopeless situation, you need to not forget about the psychological problems that appeared after the consciousness of the severity of the situation. From depression, which often appears when aware of its own impotence or in stressful situations.

Cannot be closed. You need to try to go to people. It may be old friends and barely familiar people - let life go around.

Next to act from your own nature. Someone needs to be spoken, to others try to remove the experiences away. You can advise to turn to God, go to the temple - communication with religion helps to ease the soul.

But it is not necessary to enter the extremes in the path - there are sects that find "victims" among the desperate people, so it is impossible to blindly trust a new acquaintance. If at the time I had to get away from active life, it should be perceived as a gift of fate. While there is an opportunity, you need to do sports, self-education, expand intelligence, go to the hairdresser and change the image. This will help become creative and achieve in further success.

Each methods for overcoming obstacles:

• go to nature
• arrange shopping;
• constantly visit noisy companies;
• internet communication.

If there is a dream - now it's time for its implementation.

A paratchute jump or from a tower, throw a rhylard out of the house, to make up with the enemy or to have a dog - "feat" will make mobilized to fight difficulties. It is necessary to make it easier to facilitate your own existence in order to continue to "emerge" full forces.

From the crisis situations of exit 3 - you need to choose for yourself optimal.

1. Look for solving the established problem, previously understood why it originated;
2. Take the situation and simply sail downstream without taking any effort to overcome. The crisis is to designate how the stage has passed, and in the future it is not focused on the past, trying to forget faster. Yes, many have to come to accept, but sometimes it is the only way to avoid serious losses and not change the circumstances to which they are accustomed.

On this method, it is worth stopping in more detail. Family situation. If you do not want to change the current structure, it is not worth struggling for the "partner". Most likely, he is waiting for the first step. There will be no step, everything will end itself.

Working problems. It is very difficult to just say a person about dismissal. If he himself does not start learning and "twitch", then the indecisive boss is receding for a while, and in the future the conversation may not take place at all.

Immediately it is worth finding out from which hopeless situations in life can I look for a way out? About those in which "care" on further existence takes into their own hands the law, and it is not worth thinking.

Here at the stage "adapt" and will have to mobilize yourself, as they do and then when the solution to the problem depends on ourselves.

What to do in a hopeless situation?

The hopeless situation is a set of problems that seem to grow like a snowball rolling from the mountain. It rarely happens that the problem is one. It is worth riding, and the number of trouble increases. Ordinary practice - in such a situation, a person begins to seem to seem to seek the culprit, loses time, regrets himself.

This is unconstructive - in adult people, the problems are rarely absorbed by themselves, and it is impossible to forget about existing troubles.

In children, parents can take the decision, and here it is to be dealt with himself. How to find a way out of a hopeless situation and what to do if everything is "bad" in life?

Where to contact in case of serious problems

In case of an hopeless situation, you need to contact yourself. Stretch yourself to regret and try to analyze what is happening.

Then you should throw out stupid pride and call for the rescue of everyone who can assist in something. It can be close friends, distant, former friends. If the situation is really serious, then you should try to find common points of contact with negative people. Previously, in such cases, the expression was used - "beat to Nabat". It is very likely that during communication it will be possible to find an exit from a dead end.

At the same time, it is necessary to compile an action plan, which includes a real evaluation of events and the possibility of action.

1. It is necessary to take a position - difficulties are necessary in order to prove its worth. So, you need not to cry, but thank fate for the test;
2. Next, write down your thoughts - what they think about what happened, what needs to be done primarily, what feelings are falling in the depths of the soul. Sad emotions should be discarded;
3. Next, they pretend where to contact the hopeless situation, collect information, calculate the options for solving problems: where to go, what papers are needed, which interfers now to do this ..;
4. The more options, the better. Let some of them be fantastic, but the crumbs of truth can also be buried in them. It is necessary to throw not menesevarians. You can even dream how "everything will go like oil." The soul will be easier;
5. Sign the mode of appeals and walking by instances - sometimes it is required to make a minute chart to have everywhere to do;
6. It is necessary to try to recruit assistants who will have at least minimal assistance. In order to take a piece of paper, it does not need a lot of time, and why not ask for a buddy, which works next to the desired office or organization.

By drawing up a detailed plan of action, you need to fully mobilize yourself to achieve success and not retreat from conceived. But one should always consider alternative situations - if the plan fails, the actions are adjusted.

Psychological problems

Thinking whether there is a way out of a hopeless situation, you need to not forget about the psychological problems that appeared after the consciousness of the severity of the situation. From depression, which often appears when aware of its own impotence or in stressful situations.

Cannot be closed. You need to try to go to people. It may be old friends and barely familiar people - let life go around.

Next to act from your own nature. Someone needs to be spoken, to others try to remove the experiences away. You can advise to turn to God, go to the temple - communication with religion helps to ease the soul.

But it is not necessary to enter the extremes in the path - there are sects that find "victims" among the desperate people, so it is impossible to blindly trust a new acquaintance. If at the time I had to get away from active life, it should be perceived as a gift of fate. While there is an opportunity, you need to do sports, self-education, expand intelligence, go to the hairdresser and change the image. This will help become creative and achieve in further success.

Each methods for overcoming obstacles:

• go to nature
• arrange shopping;
• constantly visit noisy companies;
• internet communication.

If there is a dream - now it's time for its implementation.

A paratchute jump or from a tower, throw a rhylard out of the house, to make up with the enemy or to have a dog - "feat" will make mobilized to fight difficulties. It is necessary to make it easier to facilitate your own existence in order to continue to "emerge" full forces.

From the crisis situations of exit 3 - you need to choose for yourself optimal.

1. Look for solving the established problem, previously understood why it originated;
2. Take the situation and simply sail downstream without taking any effort to overcome. The crisis is to designate how the stage has passed, and in the future it is not focused on the past, trying to forget faster. Yes, many have to come to accept, but sometimes it is the only way to avoid serious losses and not change the circumstances to which they are accustomed.

On this method, it is worth stopping in more detail. Family situation. If you do not want to change the current structure, it is not worth struggling for the "partner". Most likely, he is waiting for the first step. There will be no step, everything will end itself.

Working problems. It is very difficult to just say a person about dismissal. If he himself does not start learning and "twitch", then the indecisive boss is receding for a while, and in the future the conversation may not take place at all.

Overcome the situation with pressure, without "bypass tracks." "Offer" can save.

Sometimes all methods have to be combined, and only then circumstances will retreat.

Do not dwell on possible problems - they need to be engaged as they do.

But at the same time it is not worth it and postpone the case on the "sweat" - sometimes the crisis comes only because they disadvantaged from small tasks without giving them values. When they accumulated, an hopeless situation arose. If all small problems compare with bricks, then an hopeless position is equal to the wall, which is very difficult to break through the forehead.

But sometimes it is enough to pull one brick from the base, and the wall crouches the pile of wreckage. The main thing is to correctly determine how the first brick was laid foundation.

What to do in a difficult life situation?

We distribute the right and left tips on the fact that from any unpleasant situation there is a yield and not even one. Customize to positive and try to console others that not everything is so bad as it seems at first glance. But when we are overcome by the troubles that are coming from all sides, the advice that we ourselves offered, look just ridiculous and helpless.

What to do in a difficult life situation, where do you see one dead end? There are effective tips, as needed to do in this case.

1. First, try to calm down and stop. You do not need to quickly rush into the outer with your head and take incomprehensible actions that can lead to big problems. It is necessary to pause and decide where you are and as it turned out to be in this position. Hold the time to their reflections to figure out why it turned out this way, and not quite differently. When you can find the entrance, then the output can be found at one moment.

2. The effective advice, how to dig up from a deadlock is to get rid of emotions that overflowing you at that moment. Fear, anger, disappointment interferes normally concentrate on the resulting problem. Often our negative emotions that acquire a huge scale, we make an elephant fly, and committed, we do not see any exit, one deadlock. If you want to break something to smithereens - do it, I want to shout and swear - forward, let go to your anger, do not keep destructive energy in yourself.

3. When you will overcome complete emptying, only then bright thoughts will begin to come into your head and everything is clear from a different angle. Prepare tea with lemon and ginger, or make youwilling hot coffee, energy drinks will help your brain work faster. Take a leaf and start recording absolutely all ideas on the exit from a deadlock situation, even the most absurd, in such cases all means are good.

4. Do not think alone, seek help to your comrades and close people who did not turn away in a difficult moment. There is a proverb "One head is good, but two better." Perhaps they will offer their own options that will be useful to you, because sometimes it is visible from the side.

5. The next step will be a complete analysis of the proposed ideas. Weigh everything for and against. Make three thorough plan to exit the crisis situation. The plan A and B is the most effective, as well as the plan in the spare. With the clarity of thoughtful scenarios, several options, give a lot more percent for success than one.

6. In a difficult life situation, gather with the forces and spirit and begin to implement your anti-crisis plan. Going step by step, not retreating back, you will achieve the desired and get out of the troubles around your life, and the understanding of what to do would come by itself.

7. In a difficult minute, people who are not indifferent to whom you are very expensive to survive misfortunes. Do not hold them back or isolate from your society, let them help you. You can even ask them for help, in such situations and you understand who are the most devoted and faithful people.

8. In our lives, we rely a lot on the circumstances, while realizing that they do not promise anything good. It is impossible to do so. We ourselves are doing our fate, so take yourself in your hands and do not allow the circumstances to take over you.

9. Another effective way, how to get out of a deadlock situation is the elimination of people with negative thoughts. In the environment of each person, there will definitely have such a person, which will thwate the paint and lower the faith in you. Such people do not see happiness and positive moments, they have a circle one negative. If possible, avoid them, do not let them down your self-esteem, otherwise you are in panic and lower your hands.

10. When you overcome trouble, look for what you will be motivated throughout the time until you get out of the current situation. Strive to communicate with those who believe in you and knows that you can stand at any blow.

11. In difficult moments, you should not be afraid to risk and think about mistakes, they have every person. Stupidity will be what you will sit back. Each Your Error will be a lesson from which you will handle the useful and necessary information for yourself.

12. Do not listen to those who say that you know how to live better and be. They will constantly remind you and poke for past mistakes. Send them away from ourselves, let them hang noodles on the ears to others, as losers as they are. This is your life and only you decide whether you can get out of trouble or not. Believe in yourself and everything will turn out. You are not a loser, but the winner!

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What to do if there is no way out

If you do not have something to do?

How then to be and what to do if you do not see the exit?

I do not see, and I can not find a way out of a difficult situation, what can be done to find a way out? And does it happen when there is no way out? You might not be advised, or give your opinion about what to do if there is no way out.

what to do if there is no way out

Answer a secret oracle

Of course, it would be much better if you describe our problem specifically, then it would be possible to advise you directly at your difficult situation. Well, so, if you figuratively answer the question "On the output" question and what happens to be that the output is not at all, you can definitely answer that there is always a way out. Moreover, I assure you, the output, as a rule, is always not alone, and there are several of them, in different variations. All of them differ only to the fact that some of the output options are complex, are more severe, but sure, and others are easier, simple and correct, and among them there is one is the only right one. But all these options are removed from a deadlock, derived from a difficult situation, or solve the problem. But, such that there was no way out at all, it simply does not happen. It is often different, not all people, and not always can see or find a way out. This happens because a person falls in spirit at a certain moment, disappointed, begins to doubt himself, in his power, being in a difficult situation, did not manage to see the way out. Thereby blocking itself psychologically, which does not give him the opportunity to continue the search for solving his problem. You need to relax, and you can take a look at your problem as it were from the side, look like this problem is not at all yours, and someone else, and to present mentally, in your imagination so that you yourself would advise to those who, if it turned out In your place, in that very situation. You need to calm down, stop worrying and fluctuate, but lead your consciousness in order. Which means that the consciousness should be free and clear, not cut, then take a look at your problem as if the bird looks from height to Earth, and feel intuitively, and after that, start thinking and analyze your intuitive feeling with your mind. And you will see the right way to solve your problem. To overcome doubts, it is most important, it should not be at all in you. Believe in yourself and your strength to the last, even then, if the time is no longer left. If you manage to enter yourself in such a state - you will see not just a way out, but the output is the only right.

How to find a way out of hopeless situation

As often, falling into a difficult situation, requiring a volitional solution or a creative approach to eliminating problems, we begin to think that it is it - a hopeless situation. Thinking once in the fact that from your position there is no exit, you allow a pessimism and pity to take the top, and fall into a closed circle of our own fears and emotions. I propose an alternative approach - to believe that there is always a way out, and not one, you just need to make an effort to see it. The bulk of these efforts will be aimed at maintaining the positive attitude and maintaining faith in the successful resolution of the situation.

So, there are no hopeless situations - this is a fact. And what then happens - what do we take for "hopeless conditions"?

1. The need to make a decision. It is difficult, scary and demands to take responsibility for the choice and its consequences. If the choice is erroneous, there will be no one to blame, except for ourselves, so our consciousness closes and pretends that there is no way out, and we, in turn, play it. To convince himself that nothing depends on you - the approach of a weak person. Tell your courage and remind you that control is always in your hands - yes, you can make a mistake, but this is your solution, independent and weighted, and, it means that you are an adult and responsible person.

• Allow yourself wrong - mistakes are your personal, invaluable experience that you can always use for the benefit of your development.
• Take advantage of our advice as overcome fear - Take the management of your life in your own hands, do not be a victim.

Of course, first of all I write these tips to remind myself that there are no hopeless situations, but I also want to convey it before you. They really do not happen, there are difficult solutions that are points of our height, if we choose the path of development, not stagnation.

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Excellent article. Thank you! I myself went through everything you write. Therefore, I will say - it works! You just need to apply.

Thanks for the article .. I'll go, I'll do it throughout .. Everything is correct written ............

Hello, I can not find a way out of a position who can help

The one who wrote this article has never been in difficult situations, and nothing knows about it. When they come one after one, the man gets tired of constantly looking for a way out. He simply does not live, but turns out as already in a skillet. I never believe people who do not want to live simply due to depression, it is spoiled dismissal. But believe me, there are such situations when there is no way out, more precisely, the exit is not the best for a person and it is only one. A man who tired of life and in a hopeless situation is a very dangerous person, and then the exit only to leave. I have been shifted so much for many years, now there is no desire no more desire, but people can only help with a word, only this will not help me.

What to do when there is no exit?

And then I am to blame that the houses and dishes are not soothed everywhere. I can't break, I need to cook to eat, (not only for us adults but also separately for the baby) to play and work out with the eldest child (by the way with the little on my arms, it can only creep about 5 minutes and starts crying), go out to walk with them , wrapping, etc. As a result, at the end of the day I am not to the scattered toys and dirty dishes, the night has come - and there is no rest as a soldier in the post of municipal.

I'm tired and even probably no longer physically, but morally. He constantly tells me: "I work, what do you do?" It offends me. After all, I also work, only at home, with children. I forgot when the last time I would just be sat down and calmly revealed the book. And he believes that I do not do anything, I sit at home on his neck. I'm tired of sticking to him money, the dasta but is it money when there are children? Every day you need to buy something. If he needed steel shoes, he went and bought, for example, for me, a week ago, the sole of the boots (and not just, and right on the floor of the sole), I told him. He replied that he would come from work and would stick. Cool is already the 5th day. And so in everything. "Make a child's chair" - no one month has passed, and the chair is not made and the child is suffering and draws not at the table, and where it is necessary. I apologize to the junior feeding chair - zero result, to him to Picky, how and where the child sits.

But he is perfect and always right only he is his position.

I'm tired and if there were no children a long time left him. But we remove the apartment, I do not work and continue to go with two children. I do not know what to do.

To all that says, he likes to drink and not just drink and shipping home barely spinning with the language after every day, and then 2 days hangover, sober day and again on the "festive" day, where he is poor, so it is so reaches that he needs to relax And not help with children (after all, I do nothing at home). (I do not drink, it is unacceptable at all, leading a healthy lifestyle and therefore drunk husband finishes at the end.)

I do not see the exit and just crying at night from my hopelessness and disintegration, how many times it threatened to leave. But he knows that there is nowhere to go, and if I leave, scares me what to notice the children.

But again, another but - I do not want children to grow without a father - the eldest is crazy about him and I cannot separate them. I want a strong, friendly, healthy family, but as it does not come out.

I'm confused, I'm tired, I want respect and understanding, I want to care and even a little that I loved me. And I do not know what to do. Leave? Where to? Where to find a job to get at least 25,000 to rent an apartment and wear, feed children. What should I do? Where to find a way out.

I present your attention to 10 existing tips on what to do when everything is bad. Forward and with the song!

There are moments in life that even incorrigible optimists and unbeatable glands cannot bear persistently.

It seems that everything in the world fell against you: Family, bosses, unfamiliar people in minibuses and shops, even nature that day watering the opposite cold rain.

It seems that there is no more disgusting to be and you just do not find an answer to the question of what to do when everything is bad.

To begin, it should be calmed down, to figure out, is it really so terrible, as you think at first glance, and then look for exits from the protracted crisis.

Is it all bad really?

Once I was present at a collective training on the topic "Depression and how to deal with it."

One of the participants was not afraid to honestly talk about his current problems.

From her words, he shoulded that now in her life reigns not just a dark strip, but there is nowhere to go from the bridge from which she dreams to rush, only a few steps shares it.

The coach was not afraid of a suicidal mood of the patient and asked whether she was ready to deal with her problems with her problems.

Galya girl agreed, because he could not understand what to do when everything was bad.

I give you a list of surrendous problems for me:

The husband went to the other.

During the conversation, it turned out that this is not the first ruddle of the males, he began to change, even when they met, but she loved him, therefore was ready to endure everything, just not left her.

With mom and the best friend she quarreled, because they told her:

"Gone and - thank God. It was not necessary to marry a walk at all for this, how much blood he drank you.

It is necessary to rejoice, and not tears to pour. "

The boss is constantly sawing.

It turned out that after the care of the wrong spouse, the girl took a week at his own expense to cope with stress, then asked yet, but the director refused, offering to issue a vacation if so much.

Galya refused because she hopes that her dog will still return, and they will be able to go to relax to glue their erased relationships.

Well, it is clear, the boss is a rare bitch.

There is no comment at all.

Indeed, like a refrigerator that has already been broken for 10 years.

It is only the misties of enemies - not otherwise.

Going home from work, Galya clinched for something and broke his favorite coat.

After all, the sewing workshops were all together immigrated to Mars and some more clean clothes.

"Any depression must be met with a smile. Depression will think that you are an idiot, and run away. "

The coach came across just an excellent, which, point after the point, disassembling the Galina problems, urged her that part of them are household trivia (coats and refrigerator), some can be fixed, if you want (to make a mom and girlfriend), part - provoked by the girl herself , for example, conflict with the boss, which also showed the wonders of Takta.

And on such a husband to cry - herself do not respect himself, because no normal lady for him would not get into the marriage.

What to do when everything is bad: 10 exits from a dead end

To begin with, it is necessary to remember that after the black strip it is necessary to be white, the night necessarily ends with dawn, and good wins evil.

And if you show enough patience, durability and wisdom, then do not notice how everything is formed.

What to do when everything is bad:

Dispatch your problems on the shelves.

You must understand which of them can be corrected by their own efforts, which will be overcome only with someone's help, and which are not solved at all, they simply need to be eliminated (for example, to quit work, where the boss adds you gray hair every day) or Simply wait for them (bad weather, for example).

Learn to see in all good.

Did you pour the car when you tried to run the way in the wrong place?

Nothing, the dress will dry, and you will know exactly what traffic rules should be adhered to.

Even if serious problems challenged you with legs to head, reprove the playfulness of your cat, the baby's smile in a minibus, a great sunny day, how this dress is, etc.

Do not rush to the ohwow with your head.

Most people believe that liters of alcohol, hundreds of cigarettes and crazy goules for all night are helping to cope with problems.

The hangover and launching will be added to the existing difficulties.

First, strong physical exertion allow you to perfectly cope with stress.

And secondly, imagine only: while you were engaged in effortlessly, all the problems were resolved, and here you are so beautiful, with a stunning figure.

Yes, the whole world will fall to your feet.

Various volunteer organizations are the opportunity to see that homeless animals, orphans, disabled, lonely old men live much more difficult than you.

Yes, and made good necessarily return to you.

Get rid of negative emotions.

Swipe, break a pair of plates, stood, write a list of your problems on the leaf, and then burn it - choose what you like more.

But it is impossible to holic and cherish all the moods in the soul.

Contact help.

I say now not only about influential people who can solve this or that problem, but also about the priests, psychologists, a variety of spiritual mentors.

Those who can cure your wounded soul.

Even if everything is bad for you, then you need to think that tomorrow everything will definitely improve, and not: "I die ugly, sick, no one who does not need old Virgin."

Let's notice about the good and the universe will definitely respond to your call.

Problems are rarely solved by themselves.

Before omitting your hands, you must be sure that you have done everything from you depends to destroy the conflict.

From the fact that you will sit and spend all day long, what kind of unfortunate you are and why such unjust life, your situation will not change for the better.

There are tragedies, affect which we are unable.

I say, above all, about the death of loved ones.

Yes, it is very painful for you, yes, you think that it is unfair, but there are tests that we must withstand with honor so that when we meet with your loved ones and relatives in another world, we were not ashamed.

Did everyone understand? And now "hand out" your depression in Lombard Stanislav Bodyagin! 🙂

How much is he ready to pay for her?

"What to do when everything is bad?" You ask.

I will answer: "Do not lose heart, do not give up and hope for the best!".

The war, there is no work, two children, there is no place to live as the mother found a man, and we drive out of your own house, so that there is two of them with your narrowed (my family and children interfere with), there is no money for judicial We barely on the food. I'm sick. I got sick, you need money for treatment, my husband almost does not happen, constantly on some part-time jobs. I am sitting in hell with two children and tortured daily mockery from the mother and her man's pervert pervert, which with us already Not once naked walked. The refrigerator burned down the TV, Mamkin's husband stole the money laid down on the winter boots, sit down at home now, there is nothing to the shift. With each month it's worse and worse, yes what is there, with every week. If 2 years ago We were still able to pay for the cheapest removable accommodation, now with difficulty finding money for food. This is not going to make a mind. They are growing, a senior to school to go, put the dick of two, feed, for yourself and her husband is just a little more years ago everything was fine, before the appearance of Mamkina man, such a feeling E that it is damaged to laughter and sin, but there will be no other explanation. It will not go into details, but with his appearance all relatives turned away, we lost housing, the endless moves began on removable huts for which a large part of the SPs began Well, then went went.

Just send all your problems to where everyone knows, do not sleep until late, smoke a couple of cigarettes, and even better herbs, but do not drink alki, melodrama to see and sleep, wake up cheerful and all au, we live just once and alive still not Get out, love yourself ...))

Sorry if I say rudeness, but I do not understand why to produce children if you are originally hard and with one. You choose freaks and fruit and multiply without money, on the seed apartments, without any work in any finance. Againsts, and then talk about the black strip .................) sometimes think, but do not live alone instincts ...... ..

I wrote but not beyond, I can't beat the dishes and yelling too, I can scare children until my death and so they were scared because of my husband, just that Alkash also swallows wheels, almost every day scandaling, in general, , I have three children younger disabled, we live on a cigarette apartment, there is practically lacking money because this tremble spends everything, I do not work myself because it's a small one to leave. I asked him a schedule to adjust so that I could have at least some money to earn this suckin sown, you will see the men to watch at work, this bastard everywhere sees vulgarity. I don't know where my eyes watched when the devil came out. The main thing to marry myself the angel built type I am not like that. And after how they got married after a year he began to show themselves. And it's not where I have to endure this creature to me with three children.

Funny dog! Breeding a new coat - fucking catastrophe. You do not know and do not understand anything about what is really bad. You are stupid idiots and tips your stupid.

Not something will not solve the problem if you're a big mistake in life of a person!

Such articles are good in that they collect a lot of useful comments in themselves, thanks.

Full nonsense! The author clearly did not see the problems in his life. And if you are in full ..., and the white stripe does not come for several years, but only the black and black and the blackness becomes, how to be? Probably you just need to talk about it with someone.

I agree with you. For example, I also lived since childhood. Parents drowned, all drank. His housing was not with us. Removed constantly for several months. Then they drove us, for Bukhara to the street and so on. As a result, I got up with an adult without receiving no education. Because Mother died in 2001. And the father began to pester me and I went to work a nurse. Later I got acquainted with the guy. He was a contemporary alcoholic. But I counted that I am not worthy of good men. Signed we began to give birth to this child's freak. Senior son with disabilities from two years. A brain tumor. The rest of the children are healthy. The older is now 11 Maxim 8. Dima 7 and the youngest for almost two years. We lived in a hostel. Husband Crane until 2015. Then I encoded this freak. Later he began to eat salt. In general, debts for utilities are almost 500 thousand, according to alimony from the first marriage. He has a daughter, also half a million rubles for non-payment of alimony. And as a result, I took the children and left him. And now everything is against me nobody believes me that he is addict. I have nowhere to live. I am pensions., Housing.

I think that the root of all problems with overpressure of society and life situations is the inability of people to take a timeout, take a pause, let go of all their problems until tomorrow morning, and today enjoy the rest of the usual life with a pleasant or not very March evening. Visits are not allowed. I remembered a feeling of relaxation and a brief rest to bring even intoxication. I was saved by hunting, and she sometimes became no joy. The effect is still applied painting with oil and technical crafts and successes.

Often I will often get my first hunting on the reservoir-felt the duck, pulled the spots, now how the pioneer rushes off the cable, got it. In fact, stuck in Ile for the development. I think, it's strong, now I will tear up, about an hour of tremies filled with water and the span of the sputum without running the proper effect, I am also stuck even more. About one and a half hours I just lay in the dirt gathering with the forces, assessing the situation (one, without a rope, help ask for some) and thinking about the priority of actions. Another one and a half hours I am something crazy and tightening Brodni.

Losses of loved ones the most difficult test in our lives. Pain will never pass. It's like one day you start always and carry bricks everywhere. While he is new, his face scratchs, tear up clothes, you do not know where it is more comfortable to attach. After the time, the face of him was smooth, the brick found a comfortable pocket, became so accustomed and invisible .. it did not make it easier. If only a little bit.

Morals of this Nekladhi:

We must be able to weaken the loop of problems and crises on the neck, and part of your life to withdraw their everybody incl. (I do not give it very lately).

If active movements do not help, you need to stop and reconsider actions, start with simple, take a time out.

Pain loss of loved ones will never pass. This will have to come to humble and live on.

Be able to refuse. Many people find the strength to refuse to live together and independent upbringing their children (for me it is still too wild and unacceptable) and very good, if it is ultimately to return to this. Sometimes it is useful to abandon the desires imposed on success if the ways of achieving the goals brought problems and grief.

And last: while the sky above the head, the earth under the legs, on the legs of the shoes, you can always have something to begin again. No in the nature of the period "too late" and "I am too old for this."

And I helps me. Only due to regular classes, the roof is not going. Before that, the scuffed is also a way out if there is money and health. But usually there is neither one or the other and it turns into a deferred problem. I drank, stress removed. In the morning, the same thing is only less money. And stress can go to physiology, that is, the body will begin to produce stressful enzymes, it's really hard to cope with it. We must fight to the end! (Although this is a meaningless slogan). It is better: there is a problem - decide it. You can not solve - do not make a problem from this)))

The situation is not the most ass, but still not say that everything is ok. I think that others can be worse and helps it)). But just do yoga - from stress if you cope with stress - problems solve easier. Only you need to find a normal yoga, there are those that only add problems. For the blog to you, ATP, but it is impossible to help. But even though the soul is pouring into a bulk emptiness - already norms. True, I think you really did not experience problems, so your comments are unnecessary.

Everything will be fine.

Uranus agrees. Fully. But you want to say that it is not at all problems, but a little thing about life. Hand will heal, find a job. Do you know what I survived? First, the divorce on the 7th month of pregnancy, without money, without work ... Plus the moral state of the abnormality and the child of the chest, who was not needed by her husband. Okay, the divorce - betrayal, I agree, the courts when divorced, lack of money, but it's all eh .... Second marriage. Second child year. Husband hanged himself. Betrayal crazy. I'm on maternity leave. Two children. Again, as for the first time I can not work because of a small child of a child. And psychologically, that I was - I am silent. Not to describe words, and if briefly, I tried to leave this frowning life. And rather fled from spiritual pain. And again a loan and lack of money and children need to feed. And you say 4 months unemployment and hand .... And then the third marriage ... .. Love. Truth. Again the child. But here betrayal. Husband lived in two families. I and she. There is a child and there. I slept with me. I could not survive this, but he could not do the choice, rushing this month there is a month here. It is very painful, and especially when children are asked. I could not so. Said leave, but I still love and suffer insanely. After all, as it happens, someone has a flat life, or someone divorced and crying all his life or grant for all my life remember, and the loss of loved one, death ... And on my share it all fell at once! And I just 36. And now compare your problems and mine. And then, although in a very bad psycho-emotional state, and in general, but nevertheless, I do not omit my hands and I do not complain about the problems. But the author of the article is right in one, communication Communication and only communication - do not care with whom it saves!

You need to go to church. Praying the Mother of God, she interpreted all mothers. Pray SVT. Nikolai pleased. He is merciful, helps children who cannot help. Believe the Lord God, his Mother Mother and the Holy Rangers of God. I had worse than you. My husband in his 16 years has seduced mother-in-law. He confessed to me in the instication when I was in the seventh month. I did not let him go to my seven years, during which the apartments were removed, waited for their cooperative (the times were Soviet). What survived, I do not want anyone. Then they got an apartment and divorced, the apartment was translated. My mother-in-law with her husband twenty years have pursued me slander and harass, they were afraid that I would open their terrible mystery. In 2009, she died. He is married now for the third time. Between the second and third marriage tried to return. To talk about such a marriage was just not with anyone. Everything survived and worry so far. I speak, because you do not know me, and I am.

After such a marriage and divorce, I, according to my own decision, decided to refrain from personal life at 36 years. Immersed to work with your head. Now I am 60 years old. Of these, 24 years old I am completely alone. I have faith in normal people, but after what I encountered, I do not want any personal life. House-work-church is my circle.

Son raised one without alimony. He has two higher education. He is not lucky either. He did not divorce so long ago, thank God, there was no children in marriage. But, everything is simple there. Did not get along.

You see. No matter how hard you have been hard with three children, there are much more terrible situations. And further. I have long stopped asking why all this happened to me. After all, there were other fans who offered hand and heart. Normal guys from normal families. So my son was supposed to be born in my marriage with this husband. For my son every day I thank you.

And you will have joy three times more, because you have three children. This is such happiness! By itself, happiness!

Good luck to you and your kids!

Elena. I am very lonely. Spiritually weak man. I have a husband, but we do not say with him that is close in the spiritual plan. It works, all the time on business trips, recently, and besides, he loves to drink, and I do not accept this thing at all, so I have lived for almost 30 years. Often there were borrowed, it happened home was not home. I had a lot of tears shed, but forgot, loved, and besides, two sons grew. All himself devoted to children. Eight years ago, the company, where worked closed, found part-time. Now, the sons are building their personal relationships, and in my care do not need, and I have not needed anyone. And I feel bad, I pay constantly from the longing, I do not even have a girlfriend. Full hopelessness. I want to be necessary.

Cvellana, in no case, do not despair!

Try to arrange your usual life to "reboot"!

You write about what you want to be someone needed. There are many volunteer and charitable organizations that will be very welcome your help. They are setting orphans, old people, homeless animals, etc. Contacts of such here "Constitutions of Good" in your city can be found on the Internet.

I personally know the case when after several trips to the boarding school, a 48-year-old woman adopted 2 kids. And she certainly has no time to think what to do when everything is bad - then the kid kids need to be cooked, then walk, then go to the pediatrician.

By the way, did you not think about getting a pet? It is difficult to "slander" in the apartment, when someone's wet weeboy pumped into the face and is insistently calling for a walk. As one of my friend says: "The dog does not serve you, she is friends with you."

And do not be too strict to your children. Believe me as soon as they create their families and children will appear in them, you will be needed to them no less than at 5 years of age. And who will advise, how best to treat the gaziki, will tell the very interesting fairy tale and walks with the baby half a day, if not a beloved grandmother? And tell how to prepare your favorite your sicks cake "Napoleon"? You are waiting for the responsible role of this wise queen family, so get ready! Sooner or later, everyone comes to the conclusion that "it turns out that Mom was right!".

And do not believe that in adulthood it is impossible to make friends. Do you know where my 56-year-old aunt started a close girlfriend? On computer courses from the employment center! And the charming ladies of "Balzakovsky age" who came to visit her for tea, turned out to be her acquaintances in the articles of articular gymnastics in the fitness center.

My friend met his dusty girlfriend in a one-day pilgrimage trip from the church. The relative found her "second half" (she was 50 years old, married the second time) during the morning jogging in the stadium.

So, Svetlana, try to expand the circle of dating: Engage, travel, go to the movies and at the exhibition (even if you have to do one), do charity and volunteering, invite "on the light" to yourself relatives and neighbors, make your hobby What brings you joy.

And how can you stay indifferent to a woman who burn eyes and 135 different interesting things per day? So my husband will look at you with other eyes: not like a multifunctional kitchen-cleaning and washing combine, but on a beloved spouse.

Good luck and optimism!

Elena, thank you so much for sharing such a difficult life history. I sincerely admire your durability to all shocks of fate and everyday wisdom.

But ask yourself: Do you really don't want a personal life or all this - your fears from that time when you thought about what to do when everything is bad?

If you came to the conclusion that you are a little sneaking with you, think about:

1) Looking forward to men at work and in the church, if you often visit it.

My believing girlfriend found her soul mate when she was 42 years old, in the church, where every Sunday goes to the service. Married came out for the first time, for the widow;

2) Register on dating sites specially created for believers, for example, http://www.nadezhdaps.org.ua or at least browse the profiles of men. What if some of them are the heart of them?

3) To gain yourself every time, when I want to burst my son, "climb" with questionings and tips in his work and personal relationships (with a former wife or new passion).

The temptation is very great when the most personal life is "strangle" with his love of the child. And at the same time it absolutely does not matter how much years he is 5 or 35. Be in this regard it is extremely careful!

4) Think about the one with whom from colleagues, neighbors, relatives to you really nice to communicate and forward - often call, please contact your cup of tea and just stroll through stores or go to the market for fresh cherries.

A lady that does not know what is a shortage of communication and is always divided by its experiences, blooms in front of her eyes!

Peaceful peace and harmony to you!

It is not clear why you turned away from my husband. He was sent, he himself admitted to you, i.e. Man repented. Personally, I didn't do evil.

You are a very strong woman!

Perhaps now it does not seem to you, but it is precisely such people that are worthy that they are given as an example of persistence and viability. And even the fact that at some point you succumbed to weakness and tried to leave life, does not understand your strength.

I agree that a lot of problems fell on your share, some of which you simply could not solve (for example, suicide of the second husband) and with whom they just had to accept and find the strength to live on.

And you found strength when the third time married. And not your fault that the husband was not faithful to you (do not try to blame yourself in this situation!).

You know, something specifically advise you is very difficult, because each of the situations need to be carefully disassembled. I would recommend you to work with a psychotherapist or find a confessor if you are a believer (among the priests really come across good psychologists).

What else can I advise to do when I don't want to live:

1) Do not closer and communicate with other people.

Perhaps it makes sense to find some kind of circle of interests or organization where your help is needed. It is possible, there you can find not only friends, but also new love. My mother's student girlfriend was married twice (the first husband was a sadist, Bil and humiliated it), the second - too, like you, lived for two families. At 44, she was even an unknown reason for himself to responded to the call of the environmental organization Krauli in the forest, rare snowdrops from poachers who rut them and sell. In this camp, I got acquainted with another nature lover of 46 years old. For 8 years now, they are crazy happy in marriage.

2) focus on kids.

Fate made you 3 wonderful gifts. I have already said that you are a very strong person, and such people are usually rewarded for their resistance, if not directly, then through their children. You just can't be alone, because three times mom. And is it not wonderful?

3) Get acquainted with the stories of people who experienced terrible falls, to then take off: Oprah Winfri, Nika Vuychich, Kayli Minnug, Konstantin Khabensky and others.

Find out how they came to themselves after the terrible diseases of congenital pathologies, rapes in childhood, fighting cancer, male betrayals, the loss of a loved one, etc. Perhaps their stories will inspire you.

Hold on! Your nosha is forces!

There are similar specialists, I treat them and to their advice, as the advice of the head of the Ministry of Finance, the heads of the Central Bank, the heads of government, the president that the crisis needs to be survived and everything will be fine ......... hunting to say this * censorship *, you can not survive The crisis is a fact and you yourself live interrupting from zp to zp.

Uranium, the same garbage. With the slightest glimpse, there is still a black bar at a white strip immediately.

I would even paraphrase "after the darkest night, the dawn occurs" on "after dawn the night even darker than yesterday."

When you cut you, you can't find 4 months of work, and already when you understand that the sleep on the outcome and it would be necessary for the summer for the summer, the benefit of every man can work with his hands, whatever you caress, you breed your hand and you can not To do this. This is just just. It can be sitting just and do not know what to do.

Although there is a positive, they say there is a positive in everything, I learned to print with one hand, see this my white band about which everyone writes.

This article is useful if a person really comes up with a problem. But if the problems are real, then these are some kind of spit in the soul. And "accept the death of loved ones" not even advice, but just a need for living on. The one who wrote the article apparently does not know what is when your life is a solid black band. When you fight as you can, but life does not leave you lasers and every day such agony that even in hell will not be so bad. Of course, it remains to think positively lol))) someone is lucky, and he managed to overcome adversity, and some years do not get out of the swamp, no matter how try.

Thank you, uranium, for your opinion!

But, unfortunately, you did not have told us what was happening in your life that "every day such agony that even in hell will not be so bad."

Let's assume that you or your loved ones are huge health problems. And what do you think the famous Nika Vuychich, a man without hands and legs, who got an excellent education, married and gave birth to his sons, engaged in diving, surfing, jumping with a parachute, and in parallel he writes books and stands up with motivating lectures around the world, easier ? Read at your leisure about him.

The most famous American TV presenter Oprah Winfri grew up in terrible slums, in drinking parents, was raped by a relative in adolescence and gave birth to a premature child, which then buried. Who could assume that this black girl can earn millions in sincere conversations and become a national idol?

And such examples of a strong spirit, just a lot of increhensible people are sufficient.

Catastrophe with finance? Change work, look for part-time on the Internet, and finally, give up "for a long ruble" abroad, using the services of a good employment agency.

PS. In the same Israel, the salaries of simple workers start from $ 1200 per month. It is easiest to consider empty wallet and "sour". It is from such inaction and falconity that I wanted to warn readers.

My good friend Sergey threw a vocalist in one of the provincial ensembles and became a truck driver in Poland to provide a family. He says that no creative ambitions are tormented by him, because relatives are priority, and the music is not going anywhere as a hobby.

Threw beloved? Field collapsed? There are always chances either to return the person or, extinguishing the laid, meet your new love. Although, of course, damn it is difficult to believe it in a couple of days after parting.

Tortured complexes? Read books on psychology, articles on specialized sites, sign up for training - do at least one small chambers in the fight against the problem.

In a word, no matter how much life begged you, there is always the opportunity if you do not drastically change the situation, then make it less deplorable. I sincerely wish you good luck!

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• How to communicate with a girl: Rules and methods 01/27/2018

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