Pollock caviar - composition, benefits, calorie content. Composition of pollock caviar, its benefits and harm to the body How much protein is in pollock caviar

Pollock caviar - properties and calorie content. The benefits and harms of pollock caviar

Pollock is a cold-loving cod fish and is typically found in the northern waters of the Pacific Ocean. This fish is not at all small in size, its weight is approximately 4 kg, and its length is 91 cm. Pollock is a very important catch for fishing, since its fillet is not valued as much as its tasty and healthy caviar.

Caviar looks like a beige paste, has a pronounced taste and a characteristic fishy aroma.

Caviar contains a huge amount of fat-soluble vitamins, A, D, and E. It is also rich in microelements: phosphorus, iodine, calcium, zinc, copper and iron. Pollock caviar belongs to the group of pink caviar. Its beneficial and nutritional properties have been confirmed not only by science, but also by doctors and nutritionists.

Beneficial properties of pollock caviar

The benefit lies 100% in the vitamin and mineral composition of the product.

• thanks to the large amount of protein, it promotes the recovery of patients and gives vitality to the body;
• useful for atherosclerosis;
• improves the functioning of the cardiovascular system;
• prevents the development of mineral deficiency diseases;
• means for the prevention of thyroid disease;
• thanks to mineral substances, improves the condition of anemia;
• vitamin E in caviar acts as an antioxidant;
• vitamin A improves vision;
• Vitamin D helps strengthen bones.

Calorie content of caviar:

This type of caviar is considered low-calorie. 100 g of product contains 132 kcal. Since it contains a large amount of proteins of natural origin, it is easily absorbed by the body.

Contraindications:

If a person has an individual intolerance to fish products, he should not eat this caviar. Since pollock caviar contains a considerable amount of salt, it is not recommended for people with kidney disease, urolithiasis, gout, hypertension, or coronary heart disease.

Pollock is a member of the cod family and is caught today in very large quantities. Pollock caviar, one of the most affordable sea delicacies, has no less nutritional value than meat.

Due to its rather specific taste and strong fishy aroma, not everyone loves it. But those people who nevertheless included the product in their diet have the right to count on receiving not only gastronomic pleasure from it, but also noticeable benefits. In terms of the volume of valuable substances, the product is in no way inferior to its red and black counterparts, and in certain indicators even surpasses them.

Composition of pollock caviar

Breakout caviar of commercial fish has a relatively high calorie content for this type of product - 132 units per 100 g of product. A distinctive feature of the composition is a high level of protein content, a small amount of fat and an almost complete absence of carbohydrates. This allows us to regard pollock caviar as a product that is necessary for cell restoration, synthesis of hormones, antibodies and enzymes.

The delicacy also contains substances on which the benefits and harms of the product depend:

• Vitamins A, groups B, C, PP and E.
• Macroelements sodium, potassium, magnesium, calcium, phosphorus and sulfur.

Tip: Today in stores you can find bright pink or yellow pollock caviar. Many people find such products more attractive and appetizing. Do not forget that the real product has a delicate white-beige color. Any deviations from this indicator imply the presence of dyes, which significantly reduces the usefulness of the composition.

• Microelements fluorine, iron and molybdenum.

Sellers offer salted and lightly salted caviar from a member of the cod family. The first option has a longer shelf life, the second does not have such a rich taste. When choosing the optimal type of product, you need to be based on your taste preferences and tendency to edema. If the body retains liquid, then it is better to refuse the salty analogue.

Beneficial properties of pollock caviar

On the table, pollock caviar can be presented as an independent dish, a topping for a sandwich, a component of a salad or a thick sauce. Regardless of this, the protein in its composition will be completely absorbed by the body. Vitamins and minerals, provided there are no intestinal problems, will also be processed in full.

These qualities of the delicacy allow you to expect the following effects from its consumption:

1. The mineral and vitamin balance is normalized, hemoglobin levels increase, and high blood pressure decreases.
2. Ingestion of fish oil reduces the risk of developing diseases of the heart, blood vessels and thyroid gland.
3. The mucous membranes of the body and tissues begin to recover faster. Bone tissue and tooth enamel are strengthened.
4. Visual acuity increases, the eyes stop drying out due to prolonged intensive work.

According to experts, pollock caviar should be included in the diet of people with the following indications:

• Exhaustion of the body, unbalanced nutrition.
• The period of pregnancy and natural feeding of the child.
• Time of active growth of the child's body.
• Atherosclerosis and cardiovascular pathologies.
• Risk of decreased thyroid function.
• Anemia.
• Deficiency of vitamins and minerals.

In case of pregnancy and a history of chronic diseases, the inclusion of pollock caviar in the menu should be agreed with the attending physician. In some cases, a valuable product can do more harm than good.

Harm of pollock caviar, contraindications for use

Eating pollock caviar in limited quantities can only bring benefits to the body. All of the above effects will be achieved by including the product in the diet, 1-2 tablespoons up to 2-3 times a week. Exceeding these dosages can lead to weight gain and create significant stress on the kidneys. We should not forget that not all modern reservoirs can boast of environmental cleanliness. You need to pay attention to the area from which the delicacy comes.

Among other things, pollock caviar is not recommended for consumption if there are the following contraindications:

• Allergy to fish products or specifically to this product.
• Some diseases of the kidneys, liver, thyroid gland (consultation with a specialist is required).
• Increased blood cholesterol levels.
• Increased levels of calcium in the body (and some other minerals).
• Peptic ulcer of the stomach and duodenum.
• Hypertonic disease.

Childhood, as well as the period of pregnancy and lactation, is not a contraindication to the introduction of pollock caviar into the diet. But it is better to first consult a doctor about this, especially when it comes to children who are not yet 2 years old. The delicacy is not a strong allergen and is rarely poorly perceived by the child’s body.

Of course, you can get the maximum benefit from pollock caviar prepared at home. If this is not possible, you should pay attention to a loose product. Before purchasing, you can try it and evaluate the degree of freshness and saltiness. But you don’t need to give up the tin or glass jars that are familiar to many. The product is packaged in small volumes, which is very convenient. You just need to familiarize yourself with its composition and make sure that food additives and preservatives are not present in it.

Pollock belongs to the bottom pelagic cold-loving fish of the pollock genus. It is the most common cod fish in (northern part). Pollock is one of the main commercial fish in Russia.

Pollock caviar

Unfortunately, the caviar of this fish does not cause us much respect, because its price is cheaper than red caviar, and it looks less presentable. But is it worth thinking that red caviar is much better than pollock caviar?

In terms of its properties, it is in no way inferior to black or red caviar. Pollock fish roe contains a very large amount of vitamin E and C, which are so necessary for the human body for hematopoiesis, to improve the functioning of the nervous system, and to heal wounds.

Also, pollock fish caviar contains a lot of sodium, which is very important in order to maintain normal transmission of nerve impulses and muscle contraction, thereby maintaining the human nervous system in good condition.

Pollock caviar is inferior in phosphorus content to red caviar, and phosphorus is an important component of bone tissue. But pollock caviar contains seven times less fat, making it suitable for people on low-calorie diets. For example, pollock caviar has less calories than chum salmon caviar. It is known that 250 calories are contained in pollock caviar - only 131.

With the help of pollock caviar, the body recovers from alcohol abuse (vitamin B deficiency occurs). Such a failure leads to disruption of metabolic processes and the functioning of the central nervous system.

Also, when eating pollock caviar, memory improves, because it contains a lot of vitamin PP (nicotinic acid), which dilates small blood vessels, improves microcirculation and memory.

When purchasing pollock caviar, remember that it should only be consumed when it is fresh. Freshness is determined by the appearance of the eggs - they should be elastic and clear, by the smell - it should be caviar, pleasant, by taste - it should be inherent in the caviar of this type of fish.

There is a huge variety of dishes with such a component as caviar, given below, which will diversify your table and delight you and your guests with its taste.

But remember, since the caviar of this fish is very salty, it is contraindicated for people suffering from gastritis, stomach and duodenal ulcers, hypertensive patients, and of course, people who have allergic reactions to seafood.

"Taramosalata"

To prepare this dish, you will need pollock caviar - two tablespoons, half a kilogram of white bread crumbs or breadcrumbs, olive oil - 100 grams, one clove of garlic, one lemon.

Soak the bread crumb in water and squeeze thoroughly. Place caviar and garlic in a blender and blend (medium speed). Add fresh lemon juice and oil. Beat until smooth. Place into bowls or make sandwiches, garnish with fresh parsley and serve.

How to salt pollock roe

For about half a kilogram of pollock caviar, add two teaspoons of salt, one teaspoon of sugar (gives a special taste). Next, if you have caviar in eggs, pour it with warm solution, stirring with a fork; if there is a film, it should float, remove it, put it on a sieve, let it drain thoroughly, put it in a container. If the finished caviar is frozen, start salting immediately. Add salt and sugar to the container. In order for the taste to be well preserved, add a couple of drops of lemon juice and add a teaspoon of olive oil. You can also add spices: herbs, pepper. Then stir the caviar thoroughly. Everything is ready, now let it stand in the refrigerator for several hours, you can leave it overnight.

Pollock caviar is a popular product in Russian, Japanese and Korean cuisine. It was first consumed as a food product in Japan after World War II. Taking into account modern living conditions, seafood should definitely become part of the human diet, especially those living in megacities, environmentally unfavorable conditions, and in old age.

Sea fish caviar is surprisingly rich in vitamins, microelements and other beneficial substances. Pollock caviar is no exception and is also a very common product, not particularly expensive, although it is considered a delicacy.

What are the benefits of pollock caviar?

The presence of copious amounts of cholesterol should not be scary. This cholesterol is correct, healthy, and it is what facilitates the functioning of the human liver. After all, one of its functions is its production, and the entry of “good” cholesterol into the body with foods gives the body the opportunity to rest a little and perform other pressing work.

The vitamin and mineral composition of pollock caviar is extremely rich and contains:

Vitamin A;

Ascorbic acid (C);

Thiamine (B1);

Riboflavin (B2);

Folic acid (B9);

Nicotinic acid (B3);

Pyridoxine (B6);

Vitamin E;

Molybdenum.

Sodium in caviar has a beneficial effect on the nervous system, strengthening it. In addition, the product activates the brain, restores strength after an alcohol overdose, stimulates the general immune system, makes muscles and bones stronger, lowers blood pressure, and prevents thrombophlebitis.

Interestingly, pollock caviar is found as the main ingredient in creams and masks that rejuvenate human skin. The presence of a marine product in women's cosmetics is due to its effect on collagen production and high antioxidant properties. The protective and regenerating abilities of pollock caviar make it popular in the cosmetology field.

The energy ratio of proteins, fats and carbohydrates is
85%/12%/3%. The calorie content of caviar is only 132 kcal.

The natural proteins present in the product are perfectly and quickly absorbed. They are the basis for the production and regeneration of any cells in the human body; they produce enzymes, hormones, and antibodies.

Due to its low calorie content, pollock caviar is recommended by nutritionists, and its varied vitamin and mineral composition puts it on a par with red salmon and black sturgeon caviar in terms of benefits.

Pollock caviar benefits

Salted pollock caviar is much more common. In domestic stores and supermarkets, the shelves are lined with cans filled with small eggs. The substance is more reminiscent of a light, fine-grained paste of beige color, delicate consistency and salty taste. The rich aroma and taste of caviar goes well with bread and butter. This breakfast or evening snack will be a nutritious and satisfying snack that fills the body with energy.

You can prepare salted caviar at home. Then the product will be completely free of foreign impurities, especially since there will most likely be no preservatives and other additives that are certainly added to products in modern factory production.

Pollock caviar is a budget delicacy that is useful for the following conditions:

Physical exhaustion;

Unbalanced diet;

Intensive growth of a child in adolescence and preschool age;

Pregnancy and breastfeeding.

As for diseases, pathologies and other chronic conditions, pollock caviar is often indicated as a prophylactic for:

Atherosclerosis;

Diseases of the heart and blood vessels;

Imbalance of vitamins and minerals;

Problems with the thyroid gland.

Introducing pollock caviar into your diet will very quickly improve the condition of your nails, hair and skin, teeth and vision.
To avoid harm to the body from consuming it, you should eat a maximum of one small jar every three days.

Although this is such a harmless product that its abuse is dangerous only for allergy sufferers, hypertensive patients and people with impaired liver and kidney function. But negative consequences are still extremely unlikely.

The main harm can occur in the body that is overly sensitive to the chemical components present in canned food. Therefore, negative consequences in most cases are caused not by the main ingredient, but by harmful additives.

How to cook

Pollock caviar is used in cooking as an independent dish, and is also often included in recipes when preparing salads, sandwiches, appetizers and sauces.

Fresh caviar can be salted, dried or fried yourself. The latter method involves heat treatment directly as a whole, in natural bags. Sometimes they are first rolled in flour, semolina or egg batter.

Caviar is also dried whole. Such preparations are good as a snack for alcohol, and they are stored for quite a long time. Salting pollock caviar at home is not a difficult task. The main thing is not to make a mistake with the amount of salt and pack it correctly.

But if you don’t want to waste time and effort, it’s enough to buy a jar of the delicacy in a regular store. Fortunately, the cost is more than affordable. You can prepare many delicious dishes from such salted caviar. Here is one recipe for a simple salad with caviar.

Mix 100 grams of the product with chopped boiled eggs, green onions, croutons, lettuce and peas. Season with a spoon of vegetable oil and black pepper, no salt needed.

Pollock caviar goes well with bread or toast and cottage cheese.

Spread butter and a spoonful of caviar on black bread or a bun with bran.

Overnight in the refrigerator you need to place a jar of pollock caviar with a finely chopped small onion and a spoonful of sunflower oil. And in the morning make a sandwich from white bread and the infused mixture.

Excellent breakfast, tasty and healthy.

Also great for sandwiches are onions mixed with caviar and boiled eggs.

A creative way to decorate a holiday table is pancake rolls. Pollock caviar is spread on thin wheat pancakes; you can add herbs, eggs, and mayonnaise. After remaining in the refrigerator for an hour, the rolls are cut into small portions. Instead of pancakes, thin pita bread will do.

An interesting appetizer for sophisticated gourmets will be made from olives stuffed with a seafood delicacy. You just need to cut off the tops of olives or olives and fill them with caviar.

In Korea, caviar is first salted and kept in solution for 2-3 days. It is then washed and marinated for another day with chili powder and garlic. Serve it with a little sesame oil.

In Japan, caviar is cooked with rice and served with sake. Mixed with butter and mayonnaise, it serves as a sauce for spaghetti pasta.

Pollock caviar harm

The product is absolutely harmless for babies and small children; pregnant and lactating women can also eat pollock caviar, but after consulting a doctor.

If you look at it, there are still some contraindications for eating pollock caviar. This:

High cholesterol;

Excessive calcium content in the body;

Allergy to seafood;

Diseases of the liver, kidneys, thyroid gland and urinary tract;

Hypertension;

Stomach or intestinal ulcer due to high sodium content of the product.

Pollock caviar combined with fresh vegetables, boiled eggs, bread and butter will make an excellent appetizer, suitable even for a festive table. A beautifully decorated dish will delight true gourmets and diversify their daily diet.

What are the benefits of pollock caviar and how to eat it

Like other seafood, pollock caviar, either broken or regular, has many beneficial properties for the human body. It has an unusual consistency and specific taste. The product is recommended for use during pregnancy and lactation, for children and adolescents for enhanced growth and proper development, in case of malnutrition. With the addition of this ingredient, salads, sandwiches, cutlets, pasta, rolls and other dishes are prepared.

What is pollock caviar

This product is produced by marine fish of the cod family. Unlike black, red caviar, this type is small, beige in color, has a puree-like consistency and a strong fishy smell. Although this delicacy is not very expensive, the high nutritional value and beneficial properties of pollock caviar are noted. It can be found on sale in the form of canned food.

There is a punched caviar, which is separated from the joints and passed through a special device - a screen. It has a pasty appearance, a bitter taste and a bright specific smell. The origin of the delicacy is also of great importance. So, the taste depends on the fishing method, season, and method of collecting caviar. The product obtained from fish caught during spawning is overripe.

Compound

The benefits of pollock caviar are explained by its nutritional value and composition. 100 grams of seafood contains 27 grams of protein, 1.8 grams of fat and 1.1 grams of carbohydrates. The protein included in the composition takes part in the production of enzymes, hormones, and the production of new cells. This delicacy contains vitamins B, A, C, PP, E, folic acid, minerals such as sodium, magnesium, calcium, calcium, phosphorus, sulfur, fluorine, molybdenum. When introducing a product into the diet, it is necessary to take into account its high nutritional value.

Calorie content

100 grams of the delicacy contains 131 calories, which is almost 2 times less than chum salmon caviar. Its fat content is low, and it contains a large number of microelements and vitamins. For this reason, this product is included in both dietary and medical nutrition. It is allowed to be consumed even on low-calorie diets, but only in consultation with a doctor.

Benefits and harms

Since this fish delicacy has a specific salty taste and a pronounced fishy smell, not everyone likes it. At the same time, this type of caviar has a number of useful properties that you should know about. The vitamins and microelements it contains have a beneficial effect on the cardiovascular, nervous, digestive and other systems of the body. Caviar affects the body as follows:

• replenishes the lack of hemoglobin;
• normalizes vitamin and mineral balance during dietary nutrition;
• serves as a preventive measure for cardiovascular and other diseases;
• used in the treatment and prevention of thyroid diseases;
• with regular use, restores skin and bone tissue;
• normalizes blood pressure;
• strengthens the nervous system;
• activates brain function;
• strengthens the body's protective functions;
• increases muscle strength;
• reduces blood cholesterol levels;
• improves the condition of teeth, hair, nails.

No particular harmful properties are noted, but it is necessary to include this product in the diet in moderation. If overused, weight gain is possible due to its nutritional value and high protein content. As in the case of other food products, individual intolerance to the constituent substances and various allergic reactions may occur. It is not recommended to start using it without first consulting a doctor if you have chronic diseases of the digestive tract.

During pregnancy

During pregnancy, a woman often craves caviar and other fish delicacies. This type of seafood is very useful during pregnancy, which is explained by its rich composition. But doctors recommend that you coordinate with them the inclusion of any canned fish in a pregnant woman’s menu, since an individual reaction may occur. High salt content can cause swelling. There may be other contraindications associated with temporary problems with the gastrointestinal tract observed during pregnancy or other difficulties.

How to choose

Not every consumer can boast of the ability and skill in choosing seafood. It is important to understand that if you choose low-quality caviar, you will not only not get pleasure, but can significantly harm your health. Therefore, when purchasing, you need to pay attention to the expiration date and cost, as well as the following factors:

1. Consistency. The delicacy should be homogeneous and puree-like. No liquid or lumps are allowed in it. In order not to make a mistake in your choice, it is better to buy the product in a glass container - in it you can see the appearance of the caviar.
2. Color. High-quality natural pollock caviar is almost white or beige in color. If pink, yellow or other shades are visible, most likely, dyes have been added to the delicacy.
3. Compound. Be sure to read the label on the can. The following composition is considered ideal: caviar, salt. Vegetable oil and thickeners (E412, E415) can be added. It is undesirable to contain a flavor enhancer (E635) or other additives.

Recipes with pollock caviar

A large number of hot dishes, salads, sauces and snacks are made with this delicacy. Rolls, sandwiches, pancakes, rolls with pita bread, caviar and herbs are delicious. The pollock product goes well with fresh cucumbers, butter or olive oil, soft cheeses, boiled eggs, herbs, and olives. If the skin is difficult to remove during cooking, you can simply grate the caviar using a grater.

Cutlets

• Time: 30 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: 242 kcal per 100 g.
• Purpose: dinner.
• Cuisine: multinational.
• Difficulty: medium.

The cutlets turn out tasty and unusual, with a pleasant delicate structure. Chefs suggest adding vegetables (carrots, bell peppers, potatoes) to the original recipe. Boiled rice, spaghetti, and grilled vegetables are used as a side dish for these cutlets. Served with fresh salad or assorted pickles, with creamy or tomato sauces. Fish cutlets are delicious both hot and cold.

Ingredients:

• caviar – 120 g;
• flour – 100 g;
• eggs – 2 pcs.;
• green onions – 6-8 sprigs;
• olive oil – 3-4 tbsp.

Cooking method:

1. Remove the film from the fish delicacy and chop. Mix it with eggs and flour. Add salt and mix thoroughly.
2. Finely chop the onion and add to the minced meat. You can add freshly ground black pepper and other spices.
3. Form small cutlets, roll them in breadcrumbs, and fry over medium heat on both sides.

Herring with caviar sauce

• Time: 30 minutes + 4 hours.
• Number of servings: 4 persons.
• Calorie content of the dish: 123 kcal per 100 g.
• Purpose: snack.
• Cuisine: Russian.
• Difficulty: medium.

Herring prepared according to this recipe turns out juicy and aromatic. This unusual snack option for the holiday table will surprise guests and household members. You can garnish with finely chopped green onions. It is better to cook in advance (4-5 hours before serving) so that the fish is soaked in the dressing and the sauce becomes thicker and richer. You can leave it in the refrigerator overnight to let the dish steep. Curd cheese can be replaced with feta if desired.

Ingredients:

• herring – 1 pc.;
• pollock caviar – 40 g;
• curd cheese – 60 g;
• butter – 45 g;
• onion – 1 pc.;
• carrots – 1 pc.;
• egg – 1 pc.

Cooking method:

1. Boil the egg and carrots in advance.
2. Thoroughly mix softened butter with cheese and caviar.
3. Chop the onion, chop the boiled carrots, egg, add to the creamy mixture, stir until smooth. There should be no large lumps in the mixture.
4. Peel the herring from bones and entrails, divide into 2 parts.
5. Place one part of the fish on a plastic bag or cling film and carefully coat it with a thick layer of sauce. Place the rest of the fillet on top. Wrap in film and put in the refrigerator. Before serving, cut into portions.

Japanese style spaghetti

• Time: 20 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 290 kcal per 100 g.
• Purpose: dinner.
• Cuisine: Japanese.
• Difficulty: medium.

When preparing this dish, you must take into account that the delicacy is highly salty. It is better to under-salt the sauce and spaghetti. In different variations of this dish, ingredients such as finely chopped nori seaweed, soy sauce, lemon juice, mayonnaise, leeks, tomatoes, capers, and garlic are used. Instead of spaghetti, you can cook rice, buckwheat noodles or funchose with gravy according to this recipe. Best served with a salad of fresh vegetables and herbs.

Ingredients:

• spaghetti – 200 g;
• caviar – 150 g;
• low-fat cream – 100 ml;
• butter – 2 tbsp;
• basil - several sprigs;
• spices - to taste.

Cooking method:

1. Boil spaghetti in lightly salted water.
2. In a saucepan, heat the pureed caviar with the addition of oil.
3. Pour cream into a saucepan, add basil and spices. To stir thoroughly. Cook until the sauce thickens.
4. Divide spaghetti into serving bowls and cover with sauce.

Famous spicy sauce

• Time: 5 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: 502 kcal per 100 g.
• Purpose: sauce.
• Cuisine: Japanese.
• Difficulty: easy.

Japanese spicy sauce has become very popular in European cuisine. It is served with sushi, meat, fish and even as a salad dressing. Some recipes suggest brushing the ingredients with it before baking in the oven or on the grill. There are several options for preparing the sauce - with different ingredients and spices. One of the simplest is the one below. The piquancy and sharpness of this sauce will highlight the taste of any dish.

Ingredients:

• mayonnaise – 40 ml;
• soy sauce – 35 ml;
• caviar – 20 g;
• garlic – 1 tooth;
• chili pepper - to taste.

Cooking method:

1. Mix soy sauce with mayonnaise, add caviar.
2. Pass the garlic through a special press, add to the sauce, add chili to taste. Mix well until smooth.

Price

One of the undeniable advantages of pollock caviar is its low cost. The price varies depending on the supplier, manufacturer, and trade markup. The table shows approximate prices in expensive and cheap retail outlets in Moscow.

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