Oatmeal pancakes with water recipe. Recipe for oat pancakes with milk

Oatmeal pancakes can become one of your family's favorite dishes. Because it is not only a healthy diet, but also simply a tasty product. Such pancakes are useful for those people who constantly have to count calories when cooking - those who want to lose weight, as well as diabetics, athletes, and dancers.

It is known that oats are lower in calories, unlike wheat. In the recipe, part of the wheat flour is replaced with oatmeal. Sometimes products are baked entirely in oatmeal. At the same time, the taste of the dish is very pleasant, in no way inferior to classic pancakes. Especially if you use different fillings.

Before you start baking classic oat pancakes, you should get acquainted with the characteristics of the dough. Then the result will be great.

Of course, for those who are interested in the dietary properties of oat pancakes, we advise you to use low-calorie products - low-fat dairy ingredients, water instead of milk, avoid sugar and wheat flour completely. Forget about yolks, use only whipped whites to prepare pancake dough.

In addition, pancakes made from oatmeal are good for breakfast, because they contain a lot of slow carbohydrates, which take several hours to be absorbed by the body. This makes it possible to maintain energy for a long time. Therefore, oat pancakes are great to eat before strength training, and not after it.

Is it possible to completely remove butter from the recipe when baking oat pancakes? If you use a frying pan with a special coating, then the answer is yes. In other cases, even tefal must be at least lightly lubricated with butter - butter or vegetable. You can pour a little oil into the dough, then you won’t have to cover the surface of the pan with fat every time.

Spring rolls have a thin, elastic dough, so you don't need to add soda to it. If you prefer thick, spongy pancakes, then it is better to use baking powder. Please note that the oatmeal dough is denser than usual. Therefore, before cooking, you need to sift the flour so that it is enriched with oxygen and the base becomes airy and light.

Prepare the composition:

• oatmeal - a glass;
• milk – 3 glasses;
• eggs – 2 pcs.;
• sugar - teaspoon;
• salt;
• soda.

Beat eggs with salt and sugar, combine the mixture with milk. Then add the sifted flour in portions, stirring well so that all the lumps are gone. You can add baking soda after quenching it with apple cider vinegar or lemon juice. The dough is ready, when you bake the pancakes, try to use as little oil as possible.

From oat flakes with milk

Pancakes made from oatmeal are fragile and tender, very pleasant to the taste. If you want to prepare an unusual dessert, diversifying your diet, then this is the most suitable option.

Prepare the composition:

• coarse oatmeal flour – 275 g;
• milk – 425 ml;
• butter – 160 g;
• honey – 110 g;
• eggs – 2 pcs.;
• soda or baking powder.

Dissolve honey in warm milk, break eggs, shake. Then pour in slightly cooled melted butter. Now add flour and baking powder and mix well. The process can begin. For a dietary option, take skim milk, replace the butter with vegetable oil, and reduce its amount. Do not use whole eggs, but only the whites. Reduce the amount of honey.

Dietary recipe with kefir

Pancakes made with kefir will taste a little sour and “lacey.” They can be served even to those people who do not adhere to a diet. So you don’t have to give up on dietary nutrition even when you have guests.

Prepare the composition:

• oatmeal – a glass or a little more;
• eggs – 2 pcs.;
• kefir - half a liter;
• water – one and a half glasses;
• vegetable oil – 2 tbsp. spoons;
• sugar – 2 teaspoons.

Beat the eggs a little, add salt and sugar and mix vigorously using a mixer. Now it’s the kefir’s turn – pour in and shake. Then carefully add flour and mix well. Dissolve this mixture with water, because oatmeal absorbs quite a lot of liquid. Finally, pour vegetable oil into the almost finished mixture. All that remains is to bake delicious pancakes.

Thick oat pancakes with cinnamon

Cinnamon is not only a spice that tastes and smells very pleasant. It has a number of healing properties. It is a source of rare microelements and vitamins. Helps the body cope with a whole range of problems, because it is a natural antiseptic and perfectly relieves inflammation. It has a remarkable effect on the liver and kidneys and even restores proper blood circulation. In addition, cinnamon tastes great with oatmeal.

Prepare the composition:

• oatmeal – 200 g;
• wheat flour – 50 g;
• eggs – 2 pcs.;
• milk - a glass;
• sugar – 2 tablespoons;
• cinnamon - to taste;
• salt;
• soda.

Whisk the eggs with salt and sugar, pour in milk, add cinnamon, oatmeal and wheat flour. Be sure to add soda to make the pancakes thick and fluffy. Mix the whole mass well and leave for 15 minutes so that the flour swells. Bake in a frying pan lightly greased with corn or sunflower oil.

Oatmeal for proper nutrition

Oatmeal PP (proper nutrition) is a great opportunity for those who want to lose weight to enrich their diet with a healthy dish. It contains about 9 grams of protein, 10 grams of fat and only 4 grams of carbohydrates per 100 grams of product. The calorie content is only 200 kcal. So it turns out to be a nutritious and at the same time dietary dish.

Oatmeal for such pancakes needs to be ground in a coffee grinder so as to turn the rolled oats into fine crumbs. You will need long-cooked oatmeal.

Prepare the composition:

• coarse oatmeal - 3 tbsp. spoons;
• milk – 3 tbsp. spoons;
• egg;
• salt.

Scramble the egg, add oatmeal, salt and stir. Then dilute the mixture with milk. We bake pancakes in a frying pan without using oil. If you are on a salt-free diet, then do not add salt to the dough. It is good to eat oatmeal with a suitable filling - fresh fruit puree without sugar, herbs and vegetables, low-fat cottage cheese.

From oatmeal

Excellent dietary oat pancakes are made from oatmeal. This product is especially recommended for diabetics. After all, it has long been known that oatmeal naturally helps lower blood glucose levels.

Prepare the composition:

• oatmeal – 120 g;
• egg;
• milk - a glass;
• vegetable oil – tbsp. spoon;
• salt.

Beat the egg with salt, pour in the milk little by little, and stir the resulting liquid. Now gradually add oatmeal, mixing well, breaking up lumps. Lastly, add vegetable oil and bake pancakes.

Toppings for oat pancakes

The filling decorates and complements the composition of the dish with nutrients - vitamins, microelements. And it just turns out delicious. There are a large number of good recipes for dietary fillings for oat pancakes. The products are quite accessible and inexpensive.

Let's start with the meat ingredients:

1. Boiled chicken fillet with finely chopped cheese.
2. Lightly stewed minced chicken with vegetables.
3. Steamed fish with spices and cheese.

Vegetable fillings would be good:

1. Grated fresh vegetables - carrots, zucchini, beets, with the addition of herbs.
2. Green onions with salted cottage cheese.

Great combinations with fruits:

1. Curd mass with fresh apples, bananas, apricots, plums, and in winter - with dried fruits.
2. Cheese and fruits – banana, persimmon.
3. Peanut butter and fruits - banana, apricot, dried fruits.
4. Fruit puree.

Sweets and delicacies can be tasty and sweet, as well as low-calorie and healthy, and not have a detrimental effect on your figure. Today we suggest paying attention to pancakes. You can prepare this delicacy at home; dietary pancakes made from oatmeal will please everyone, both adults and children.

Today, a healthy lifestyle and proper nutrition are in fashion, which means avoiding fatty and starchy foods. Cakes, eclairs, pancakes with jam and boiled condensed milk are strictly prohibited, and to make it easier to resist temptation, you need an alternative. Osvyanoblins, as bloggers and fitness trainers call them, replace a full-fledged dessert.

Oatmeal pancakes - benefits

When using healthy and natural ingredients, the pancake will be satisfying and you won’t be able to overeat. The ideal dough should be light and tender; only this will make airy and soft pancakes. The correct filling will not harm your figure, especially if oatmeal pancakes are served for breakfast. Sweets, even dietary ones, are best eaten in the first half of the day.

Not everyone likes oatmeal, as it has a specific taste and smell, which is revealed only when sugar, fruits or nuts are added. It’s only in advertising that everyone eats porridge in the morning or pours oatmeal into a plate and pours milk over it. Despite all its usefulness, it is impossible to eat it every day.

Diet oatmeal helps control weight, as it has a rich composition and relatively low calorie content. Oatmeal pancakes are recommended for those who watch their figure and keep themselves in shape.

Oatmeal pancakes - recipes

Nutrition consultants fully approve of pancakes and pancakes; when prepared correctly, they are beneficial for your health and figure. Pancakes for proper nutrition can be prepared in different ways; 6 of the most popular and delicious recipes are given below.

To make pancakes, you will need oatmeal; if you don’t have it, you can use oatmeal, first crushing it in a mortar or blender.

Recipe No. 1

2 cups oat flour, you can use crushed oats.

1 chicken egg.

A glass of milk.

20 ml. vegetable oil.

Baking powder.

15-20 g sugar.

In a large glass container, mix sugar and flour.

Using a mixer or blender, mix milk with eggs, pour the resulting mixture into flour. Mix thoroughly, the dough should have a homogeneous structure, without lumps that will not cook through and in these places the pancakes will be soggy and tasteless.

Add oil directly to the dough so as not to fry in a dry frying pan and to avoid burning.

Select a pan for pancakes with special care, no chips or unevenness, it is better if there is a Teflon or non-stick coating. The dry frying pan should be heated and evenly heated, form a pancake from the dough and start frying.

Do not use oil when frying, otherwise the entire dietary value of the product will be lost. Don't try to bake thin pancakes; oatmeal pancakes look like newfangled pancakes or large pancakes. Fry for a couple of minutes on each side, place on a plate and decorate with berries and fruits.

Recipe No. 2

Oatmeal pancakes without flour! It sounds strange, but the cooking process is simple and the result is delicious.

200 g oat bran.

15 g sugar.

5 g cinnamon.

3 chicken eggs.

250 ml low-fat milk.

20 g vegetable oil.

Mix everything using a blender (to save time); if you don’t have kitchen equipment at hand, you can do it manually. The mass should be homogeneous and elastic. The cooking process is identical to the previous recipe, only serve them with honey - it’s tastier!

Article almost on the topic: What to cook for dinner? Several simple and very tasty options.

Recipe No. 3, for gourmets

We will need:

• A glass of yogurt without additives.

  A liter of low-fat milk.

  200 g oat flour (can be replaced with crushed flakes)

  10g sugar.

  Raisins and prunes.

  Vanillin, baking powder.

You can add spices such as nutmeg, ginger or zest to taste.

Mix yogurt, milk and eggs and beat with a mixer or blender, add vanillin, finely chopped prunes and raisins.

In a bowl, mix flour/cereals with sugar and baking powder. It is better to use ceramic or glass dishes.

Pour a mixture of milk, yogurt and eggs into a container with flour, stir thoroughly, the dough should be homogeneous, without lumps of flour.

Place the dough on a preheated non-stick frying pan, form it into pancake-like pancakes, and fry on each side for 2 minutes.

Serve ready-made pancakes with natural yoghurt and fruit. The composition can be changed to suit you, adding nuts, dried apricots, candied fruits to taste.

Recipe No. 4

To prepare you will need:

A glass of oatmeal.

2 medium sized chicken eggs.

A handful of almonds.

Half a teaspoon of cinnamon and nutmeg.

Vanillin, baking powder.

Medium sized banana.

Half a glass of low-fat milk.

Grind the flakes, mix with cinnamon, nutmeg and baking powder. Mash the banana with a fork, mix eggs, vanillin and milk with banana in a blender, there should be no lumps.

Grind the almonds in a mortar and mix with flour, pour the resulting mixture from the blender and mix everything.

Heat a non-stick frying pan and bake pancakes in it for 2 minutes on each side. Delicious, dietary and healthy pancakes made from oatmeal are ready.

Recipe No. 5

2 chicken eggs.

• 3 tablespoons of natural yogurt without additives.

  A glass of oatmeal or bran.

  A teaspoon of cinnamon.

Using a grater, zest and squeeze the juice out of the lemon; do not use the remaining pulp! Mix all ingredients in a glass container using a mixer. Grease a frying pan with vegetable oil and bake pancakes for 1.5-2 minutes on each side.

Recipe No. 6, the most delicious

You can’t make these pancakes from what you have on hand, you’ll have to try a little:

2 cups oatmeal.

A glass of coconut milk.

A handful of dried mango and pineapple.

100 ml mineral water.

30 grams of cashews.

1 chicken egg.

A teaspoon of cinnamon.

Grind the nuts in a mortar, and finely chop the dried fruits, mix with flour and cinnamon. In a ceramic bowl, mix coconut milk with mineral water and egg, add flour. Knead this dough by hand, the mass should be homogeneous.

It is best to fry in a heavy cast iron frying pan, but a modern one with Teflon and non-stick coating is also suitable. Using a brush, coat the bottom of the pan with oil and heat it up.

Fry pancakes for 2 minutes on each side. They are so tasty that you can serve them on the table without anything, except perhaps garnish with a mint leaf. Each of these recipes fits the principles of proper nutrition, making your breakfast tastier and more varied, and the extra pounds will leave you.

A few words in conclusion

Flour can be healthy, and a delicious breakfast will lift your spirits and give you a boost of strength and positivity for the whole day. Oatmeal pancakes are filling, so eat them in small portions, as prescribed by the norms of proper nutrition. In total, cooking will take about 10-15 minutes, less than cooking porridge!

You can alternate pancakes with porridge and cereal, so the oatmeal won’t set your teeth on edge. The benefits and minimal calorie content of such pancakes have been confirmed by numerous studies; these delicacies will definitely not settle on your hips and waist.

There is no need to talk or write much about the benefits of oatmeal; this is a well-known fact. But many mothers sigh heavily at the same time, since their young sons and daughters categorically refuse to eat a healthy dish rich in vitamins, minerals and fiber. A solution has been found - oat pancakes. The younger generation will undoubtedly like them, and adults will also be delighted with my mother’s find. Below is a selection of delicious and healthy pancake recipes.

Pancake recipe with oatmeal

More and more people are taking the path of a healthy lifestyle, this applies to physical exercise, giving up bad habits, and changing their diet. For those who cannot immediately give up flour dishes and baked goods, nutritionists advise leaning on oatmeal or oat pancakes.

You can prepare them in two ways: cook porridge using the usual technology, and then, adding certain ingredients, bake pancakes. The second method is simpler - immediately knead the dough from oatmeal.

Ingredients:

• Oatmeal flour – 6 tbsp. l. (with a slide).
• Milk – 0.5 l.
• Chicken eggs – 3 pcs.
• Vegetable oil – 5 tbsp. l.
• Salt.
• Sugar – 1 tbsp. l.
• Starch - 2 tbsp. l.

Algorithm of actions:

1. Traditionally, eggs need to be beaten with salt and sugar until smooth.
2. Then pour milk into this mixture and stir until sugar and salt dissolve.
3. Add starch and oatmeal. Stir until the lumps dissolve.
4. Lastly, pour in the vegetable oil.
5. It is better to fry in a Teflon frying pan. Since vegetable oil was added to the dough, the Teflon frying pan does not need to be additionally lubricated. Cooks recommend greasing any other frying pan with vegetable oil.

The pancakes turn out quite thin, delicate, and tasty. Served with jam or milk, hot chocolate or honey.

Oatmeal pancakes with milk - step by step photo recipe

Pancakes are prepared both on holidays and on weekdays. Their diversity is amazing. For example, pancakes with oatmeal differ not only in taste, but also in the structure of the dough. They turn out more loose, so housewives often have problems with baking them. But by following the recipe exactly, this problem can be avoided.

Cooking time: 1 hour 25 minutes

Quantity: 4 servings

Ingredients

• Oatmeal: 2 tbsp.
• Salt: 6 g
• Milk: 400 ml
• Flour: 150 g
• Eggs: 3 pcs.
• Soda: 6 g
• Sugar: 75 g
• Boiling water: 120 ml
• Lemon acid: 1 g
• Sunflower oil:

Cooking instructions

Place oatmeal in blender.



Grind them to fine grains.



Place sugar and eggs in a bowl. Whisk.



In a separate bowl, mix ground oatmeal with milk and salt.



Leave them to swell for 40 minutes. During this time, they will absorb the bulk of the milk, and the mass will become like liquid porridge.



Add beaten eggs.



Stir. Add flour, citric acid and soda.



Mix again to form a thick dough.



Brew it with boiling water.



Add the oil and mix well with a whisk.



The dough will not be completely homogeneous, but it should be so.



Grease a frying pan with oil (or use a paper towel) and heat it over medium heat. Pour a portion of batter into the middle. Quickly, changing the position of the pan with a circular motion of your hand, form a circle from the dough. After some time, the surface of the pancake will be covered with large holes.



When all the dough has set and the bottom side is browned, use a wide spatula to turn the pancake over.



Bring it to readiness, then tip it onto a flat dish. Stack oat pancakes.



The pancakes are thick, but very soft and doughy. When folded, they tear at the folds, so they are not stuffed. You can serve them with any sweet sauce, condensed milk, honey or sour cream.



Diet oat pancakes with kefir

To make oat pancakes even lower in calories, housewives replace milk with regular or low-fat kefir. True, the pancakes in this case turn out not thin, but fluffy, but the taste still remains incomparable.

Ingredients:

• Oatmeal – 1.5 tbsp.
• Sugar – 2 tbsp. l.
• Kefir – 100 ml.
• Chicken eggs – 1 pc.
• Apple – 1 pc.
• Salt.
• Soda - on the tip of the knife.
• Lemon juice – ½ tsp.
• Vegetable oil.

Algorithm of actions:

1. The preparation of such pancakes begins the night before. Oatmeal should be poured with kefir (as required) and left overnight in the refrigerator. By morning, a kind of oatmeal will be ready, which will serve as the basis for kneading the dough.
2. According to classical technology, you will have to beat the eggs with salt and sugar, add them to the oatmeal, and add baking soda.
3. Grate a fresh apple on a coarse grater and sprinkle with lemon juice to prevent it from darkening. Add the mixture to the oatmeal dough.
4. Mix well. You can start frying the pancakes. They should be slightly larger in size than pancakes, but smaller than classic pancakes made from wheat flour.

Appetizing piles of oat pancakes will become a real decoration of the table, but it is worth remembering that although the dish is tasty and healthy, you should not overeat.

How to cook oat pancakes with water

You can also cook oat pancakes with water; this dish contains a minimum of calories and provides energy, healthy vitamins and minerals.

Ingredients:

• Oat flakes, “Hercules” – 5 tbsp. l. (with a slide).
• Boiling water – 100 ml.
• Chicken eggs – 1 pc.
• Semolina – 1 tbsp. l.
• Salt.
• Vegetable oil in which pancakes will be fried.

Algorithm of actions:

1. According to the technology for preparing pancakes according to this recipe, the process will also have to start the day before, but in the morning the whole family will enjoy delicious pancakes, unaware of the low calorie content and cost of the final dish.
2. Oatmeal must be poured with boiling water. Mix thoroughly. Leave at room temperature until morning.
3. Prepare the dough for pancakes - add semolina, salt, and a well-pounded chicken egg to the oatmeal.
4. Heat a frying pan and fry in the traditional way, adding a little vegetable oil.

Since the dough does not contain sugar, a little sweetness for these pancakes will not hurt. A rosette with jam or honey will come in handy.

Oatmeal pancakes

Oatmeal is one of the healthiest foods on the planet, but there is its “relative”, which leaves oatmeal far behind in terms of the amount of minerals and vitamins. We are talking about oatmeal, flour that is made from cereal grains.

First, they are steamed, dried, then pounded in a mortar or ground in a mill, and then sold ready-made in a store. This flour is more nutritious and healthy; it is also suitable for making pancakes (pancakes).

Ingredients:

• Oatmeal – 1 tbsp. (about 400 gr.).
• Kefir – 2 tbsp.
• Chicken eggs – 3 pcs.
• Salt is on the tip of the knife.
• Sugar – 1 tbsp. l.

Algorithm of actions:

1. Pour kefir over oatmeal and leave for a while.
2. Then add the remaining ingredients to the dough.
3. Mix thoroughly to obtain a homogeneous mass. The oatmeal will swell and the dough will be of medium thickness.
4. Using a tablespoon, small portions of oatmeal-based dough should be placed in heated oil.
5. Then turn over to the other side and brown.

It is advised to serve the pancakes immediately; it is better to eat them warm. A mixture of oatmeal and kefir gives a unique creamy curd taste (although the dough contains neither one nor the other ingredient).

There are a few more tricks that will help you bake oat pancakes without much difficulty.

Due to its composition and properties, oat flour is considered one of the most useful and affordable. The high content of protein, dietary fiber, amino acids, microelements and vitamins determines its high nutritional value. Healthy and, very importantly, tasty dishes are prepared from oatmeal.

Step by step recipe

It is generally accepted that traditionally prepared pancakes made from soft wheat flour are high in calories. However, the effect of excess carbohydrates on your figure will be noticeably reduced if you take oat flour instead of ordinary flour. So, we prepare pancakes from oatmeal with milk.

1. Beat the eggs, adding sugar and salt. Add milk and mix again;
2. Sow the flour into the resulting mixture in parts through a sieve, stirring. To make the pancakes more airy, you need to add soda, previously slaked with lemon juice;
3. Let the resulting mixture sit for 20 minutes;
4. Fry the pancakes in a frying pan greased with a minimum amount of oil.

Pancakes on the water

Are you lactose intolerant or don't like dairy products? This does not mean that you should stop enjoying the taste of your favorite pancakes. We replace milk with boiled water and get an excellent alternative to the classic method! To make oatmeal pancakes made with water more airy, you can add sparkling mineral water instead of boiled water. It should be table type. Otherwise, the high level of mineralization of medicinal waters may adversely affect the final taste of the dish.

Ingredients:

• oatmeal – 220 g;
• mineral or boiled water – 600 ml;
• 2 egg whites or a whole egg;
• salt – 2 g.

Cooking time: 35 - 45 minutes.

Calorie content: 157 kcal/100 g.

Oatmeal pancakes without eggs

The following recipe will be interesting and useful to people who, for whatever reason, have excluded eggs and derivative products from their diet. Then you can easily prepare oat pancakes without using eggs.

Ingredients:

• oat flour – 280 g;
• milk – 700 ml;
• sugar – 20 g;
• sunflower oil - 50 ml;
• slaked soda – 2 g;
• salt – 2 g.

Cooking time: 35 minutes.

Calorie content: 324 kcal/100 g.

1. Place sugar, flour and salt in a bowl and mix;
2. Heat 350 ml of milk to 30-40 degrees and pour into a bowl. Mix thoroughly until smooth and add sunflower oil;
3. Heat the remaining 350 ml of milk to a boil and add small amounts to the dough, stirring. Add slaked soda;
4. Fry pancakes in a well-heated frying pan.

Lenten pancakes

During Great Lent, the human soul and body are cleansed. And the food we consume at this time should contribute to this. How to diversify your dishes if you cannot use eggs, milk, kefir or sour cream? Lean oat pancakes will come to the rescue.

Ingredients:

• oatmeal – 250 g;
• boiled water – 450 ml;
• raw potatoes – 150 g;
• sunflower oil - 40 g;
• sugar – 20 g;
• fast-acting dry yeast – 8 g;
• salt – 3 g.

Cooking time: 40 - 50 minutes.

Calorie content: 321 kcal/100 g.

1. Sift the flour, mixing with sugar, yeast and salt;
2. Peel the potatoes, grind them in a blender or puree them. Add vegetable oil and water to it;
3. Add a mixture of flour, yeast, sugar, and salt to the resulting mass in parts. Mix until smooth. Let the dough rise in a warm place;
4. We bake on both sides in the traditional way in a frying pan, frying well.

Unsweetened pancakes for those on a diet

Sometimes we need to lose weight in a very short time for a vacation or look good on a first date. This is a force majeure situation that requires urgent and effective measures. You need to go on a diet. But you can’t stand it for long on apples and kefir alone. Diet oatmeal pancakes will help you put on your favorite dress again!

Ingredients:

• oatmeal – 250 g;
• coconut or almond milk – 450 ml;
• coconut oil – 20 g;
• olive or linseed oil (for a frying pan) – 5 ml;
• salt – 2 g.

Calorie content: 191 kcal/100 g.

1. Combine flour with coconut or almond milk, mixing well until lumps disappear;
2. Add melted coconut oil and salt to the resulting mixture. Place the mixture in the refrigerator for two quarters of an hour;
3. Fry in a moderately heated frying pan. Due to the peculiarities of this type of dough, it is better to use a small-diameter frying pan, and also carefully turn the pancake during the cooking process.

Thin pancakes with kefir

Using kefir when preparing pancakes will help significantly reduce calorie content and increase the nutritional value of this dish. The fermented milk properties of this drink have a positive effect on digestion. And the finished pancakes will be porous and tender even without the use of soda or baking powder.

Ingredients:

• oatmeal – 250 g;
• two egg whites;
• kefir (low-fat) – 650 ml;
• acacia honey – 30 g;
• salt - to taste.

Cooking time: 45 minutes.

Calorie content: 273 kcal/100 g.

1. By hand, beat the egg whites moderately in a bowl. Add honey, preheated in the microwave to a liquid consistency, then kefir. Knead again;
2. Combine the resulting mixture with flour and salt. Let it sit for half an hour;
3. Pour the batter into the center of a wide pancake pan and distribute it by rotating it around the edges. Fry in the standard way until golden brown.

Lacy apple pancakes

There are a large number of recipes for making sweet pancakes. But very often, for the sake of their taste, you have to sacrifice a slim figure. Apple oat pancakes, which are baked using skim milk and a natural sweetener - stevia, are tasty and moderate in calories.

Ingredients:

• oatmeal – 200 g;
• skim milk - 450 ml;
• peeled apple – 150 g;
• two egg whites;
• baking powder for dough – 10 g;
• stevioside - to taste.

Cooking time: 30 minutes.

Calorie content: 247 kcal/100 g.

1. Using a whisk, beat two egg whites until smooth. Add slightly warmed milk to them, mix thoroughly;
2. Peel the apples from the core and peel. Puree on a grater or in a blender. To add organic sweetness to pancakes, it is best to choose sugar apples - Medunitsa, Uslada, Golden or Arkad;
3. Combine the protein-milk mixture with applesauce and flour, mix with the addition of baking powder and stevioside to taste. If the dough turns out stiff, add milk. Let it brew in the refrigerator for 10 minutes;
4. Fry in a pancake pan on each side alternately.

1. It happens that you don’t have oatmeal on hand. No problem! It can be made at home by grinding regular oatmeal in a blender to the required consistency;
2. Ghee is useful for normal digestion - melted butter in a special way, from which excess water and milk proteins are removed. Oat pancakes cooked with ghee have special nutritional properties and taste;
3. To fry oat pancakes, it is better to use a special frying pan - a pancake maker. It has a non-stick coating and low sides;
4. The spatula used to turn the pancakes during the frying process is also greased with oil. Then it will not deform the product.

Typically, a serving of pancakes is 2–4 pieces per person. If this is the main dish, then they are placed in the center of the table on a common plate. Sauces, fillings and preserves are placed around. Oatmeal pancakes are also prepared with a variety of fillings and portioned separately for each guest.

The main culinary feature of pancakes is the variety of fillings. To prepare them, you can use literally any products available in the house.

Calories: Not specified
Cooking time: Not indicated

Lent is a time of restrictions and restraint. It is quite difficult to go through it with dignity if you do not periodically allow yourself small joys, not many people are capable of this, so collect your personal piggy bank of recipes for pleasure so that, if necessary, you can pull out this or that recommendation from it, restore your strength and move on.

Lenten pancakes with oat milk are just one of these permitted pleasures. This is not to say that you will not need effort to prepare it, however, in essence, there is nothing complicated in this recipe. If you have lean oat milk ready in the refrigerator, then the task of providing your family with delicious pancakes is generally reduced to a minimum: mix and fry.

By the way, you can make it for making pancakes and Lenten pastries.

Porridge, which can be prepared in a couple of minutes, will perfectly satisfy your hunger. Vegetable salads will fill you up. Soups will warm you up. A glass of juice will keep you going until dinner. A piece of bread and tea will help curb your appetite if you have to wait until dinner is ready. All this food is an excellent solution for Lent: fast, uncomplicated, inexpensive. Everything about it is wonderful, except for one thing: this is not at all the option that will lift your spirits and satisfy your craving for “something tasty.” But sweet pancakes, topped with delicious jam, accompanied by a cup of aromatic coffee are just what you need!

Jam and jam, melted chocolate and lemons grated with sugar, poppy seed filling and caramelized apples - with such company, oat milk pancakes can easily claim the title of a festive dish!

Lenten pancakes with oat milk - recipe with photos

Ingredients:
for oat milk:
- 1.5 cups oatmeal (regular, not instant);
- 1 liter of warm water;
for pancakes:
- 2.5 glasses of oat milk;
- 3 tbsp. l. vegetable oil;
- 2 tbsp. l. Sahara;
- 1/3 tsp. salt;
- 2 cups of flour.

Recipe with photos step by step:

Place oatmeal in a blender bowl. If you only have an immersion blender in your household, put it in a bowl with high walls.

Fill with warm water (temperature is about 37 degrees). Let it sit for 30 minutes to 5-7 hours (it’s convenient to pour the cereal in the evening, put the container in the refrigerator, and in the morning get a glass of a healthy lean drink for breakfast).

Then turn on the blender and grind the flakes properly.

Strain the resulting mass through a sieve. (The pulp can be used for cooking, pies, and added to soups or smoothies).

The milk is ready. If desired and necessary, it can be further diluted with boiled water. You can use it to cook porridge, prepare cocoa and brew cream for cakes.

But now we are preparing the dough for pancakes. Measure out the required amount of milk.

Pour sunflower oil into a bowl, add sugar and salt. Add flour.

Mix thoroughly and let rest for 15-30 minutes - the gluten of the flour should swell so that the pancakes fry more easily.

The dough of the correct consistency will stretch like a string. If they are liquid, preparing pancakes will be very problematic - add a couple more tablespoons of flour and let it brew a little again.

Pancakes are fried with oat milk in the same way as regular ones: a small amount of batter is poured into a well-heated and oiled frying pan and distributed over the entire bottom.

When the edges of the pancake are browned, turn it over to the other side.

And fry for another half a minute on the second side.

Place the finished lean pancakes in a stack and serve warm.

Cooled pancakes, if there are any left over after breakfast, can be filled with any lean filling - poppy seed, nut, berry. This same recipe is perfect for freezing: having made many, many lean pancakes for future use, you don’t have to worry about what you will prepare for breakfast in anticipation of Easter; all you will need to do is take the required number of pancakes out of the freezer in the evening, put them in the refrigerator, and reheat them in the morning in a frying pan, frying until golden brown.
Also see how to cook