Hard diet for weight loss for a week with menu. Hyper light diet or path to a beautiful body and healthy organism

Hard diets are popular with women who seek to have an ideal shape, because they allow you to reset in 1 day to 0.5-1 kg.

Doctors argue that these diets can cause a great harm to organize. Hard diets apply a huge stress organism. The menu almost any diet is unbalanced according to the composition of vitamins and minerals, so the body does not affect many necessary substances. This leads to a deterioration in the work of the whole organism. Therefore, before using rigid diets, you still need to consult a doctor.

Hard diets should be used in the case when you need to lose weight urgently to some date. It will not bring much harm if you use it 2-3 days. During this time, you can reset 2-3 kg.

There is a safer, and even, according to doctors, a useful version of a rigid diet - a unloading day.

Most Popular Hard Diets

This strict diet significantly reduces the calorie content of the diet. But, nevertheless, from hard diets, this is the easiest.

Menu:
Breakfast - 30 g of cheese, 1 grapefruit, small piece of black bread, unsweetened tea or coffee.
Lunch - beans, 200 g of low-fat cottage cheese, a small piece of black bread, unsweetened tea or coffee.
Dinner - 100 g of fish or low-fat meat with vegetables, unsweetened tea.

During the diet you need to drink at least 2 liters of water per day. You can not drink alcohol, fruits and fruit juices. From the fruit in the diet menu only grapefruit.

2. Hard models diet

With this diet for 3 days you lose 3-5 extra kilograms. The diet is effective, but very complicated, as there is no dinner. There should be 3 hours between meals.

Menu:
Breakfast - 1 Egg Ski.
Lunch - 175 g of degreased cottage cheese, unsweetened tea.
Afternoon snack - 175 g of degreased cottage cheese, unsweetened tea.
You can not add sugar and salt.

3. Jockey Tough Diet

This diet can be useful to those who need to urgently lose weight.

Menu:
1 day - baked chicken is divided into 3 receptions.
Day 2 - 300 g of veal is divided into 3 receptions.
3 day - 3-5 cups of natural coffee.
To enhance the efficiency of the diet, it is advisable to combine it with a massage and campaign to the sauna.

4. Rigid protein-carbohydrate diet

1 day - 1 boiled potatoes, 100 ml kefir, 5 times a day.
Day 2 - 100 g of meat, 100 ml kefir, 5 times a day.
Day 3 - 1 apple, 100 ml kefir, 5 times a day.
4 day - 100 g of cottage cheese, 100 ml kefir, 5 times a day.
Day 5 - 100 g of Kuragi, 100 ml kefir 5 times a day.
6 day - 100 g sour cream, 100 ml kefir, 5 times a day.
7 day - 500 ml kefir 3 times a day.

If you decide to take advantage of hard diets, do not get carried away, remember that everything is good in moderation. Also pay attention to the fact that hard diets have a lot of contraindications. These are heart disease, stomach ulcer and even ordinary

Every day we see slim girls with an accurate figure that fastened in open outfits - it hits start something to do with your body, bring it in order, and immediately. Most women who decided to thoroughly take up their appearance do not want to wait for the transformation, they dream of waking up one day and see a slim, beautiful display in the mirror. Here and begins the assault on special literature in search of methods for rapid slimming.

A part of the representatives of the beautiful floor begins to exercise herself with exercise, part resorts to the help of wonderful means by type of berries of Goji or green coffee, and some are preferred to pills of dubious quality.

There are both women who choose the most faithful way - a diet. However, the adjustment of the diet does not always go away successfully, again, the reason for our desire to get an instant result.

Many women think that this is the one that helps for 3-7 days to lose all kilograms that were "sought" for several months, or even years. Indeed, such power systems exist, and they work. But there are several very important nuances.

Disadvantages of hard diets:

• unbalanced diet;
• lack of nutrients;
• bad psychological tolerance;
• loss of muscle mass;
• harm to health;
• diet monotonance;
• short-term effect.

Modern fashion for hard diet

Most of the ladies prefer extremely scarce and severe in terms of psychological and physical tolerance of rations, as they have "star" names. Diets that allegedly use domestic Celibretis and Hollywood stars are very popular among losing weight. Still would! After all, beautiful and slender ladies are watching from TV screens. This forms the demand for monodi and express diet. However, not always ordinary women manage to achieve the same result as teeled.

The absence of an expected result from a rigid diet mainly happens due to disruptions. It has been proven that people most often simply do not stand ascetic nutrition and begin right in the middle of the diet there are cakes, sausages and roasted meat. This is a psychological factor that is very difficult to overcome, especially if there is no reckoning motivation.

Also, women are disappointed in the results of their hard trials. They manage to reset the promised 2-3 kg, but already a week after the transition to the familiar diet, they return again. There are several reasons for this. First of all, rigid diets suggest cleaning the intestine, all undigested foods and products of its decay are removed from it, and this is also part of our total weight. Also from the body goes accumulated moisture, it can give a loss of as much as 2-3 kg! However, after the completion of the loss system, all these "add" in any case return to us, therefore, the result is zero.

When you can use hard diet

If you are fully aware of all the shortcomings of strict power systems, but still decided to use them, you need to consult with your doctor before starting weight loss and make sure that you have no contraindications. Observe not completely humane dietary systems stands only in the most extreme cases, for example, in front of an important celebration, a ride to the resort or access to the light. When you do not have a very good reason, it is better not to resort to too hard measures of weight loss. And if such a need has already arisen, you can use one of the proposed menus for quick weight loss.

Diet models for 3 days

This is a very complex diet, to observe which can only be a strong woman in the spirit. You can lose during the diet from 3 to 5 kg. The biggest problem of the system is the lack of dinner, because be prepared for viewing dreams about sandwiches with sausage and chocolate bars.

Menu for every day:

1. Breakfast boiled skey chicken egg.
2. For lunch, we eat low-fat cottage cheese, not more than 175 g, and drink a cup of tea without sugar or sugar substitutes.
3. The afternoon will consist of the same "dishes", like lunch.

Belkovo-carbohydrate diet for a week

This diet is more diverse than the previous one, but it is also very soon tired of you. It is assumed that due to the use of protein and carbohydrate food, you will saturate the body with energy, and at the same time lose excess weight by splitting fat, and not muscle tissues. In a week you can reset 2-4 kg. The entire grocery set, designed for each day, should be divided into 5 parts and consume these portions at an equal time interval.

List of products by day:

Brazilian diet for 2 weeks

Perhaps this is one of the most difficult to perceive rations, since it has a greater duration and low calorie content. You do not have to suffer from disposal of food, but it is quite likely to lose consciousness from exhaustion, since there are very little, every day there are only 3 meals. But it will be resetting 4-5 kg.

23-09-2016

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Proven information

This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and cosmetologists seeks to be objective, unpredictable, honest and submit both sides of the argument.

The saying "Beauty requires victims" I know everyone. In fact, all women want to be beautiful and attractive, but the word "victims" everyone understands in its own way. Someone torments themselves with exhausting workouts, starvation and, and someone, in pursuit of slender forms, chooses a more sparing option to get rid of excess weight - a slight diet. It is on this method that we will stop in more detail.

Very light diet: dream or reality?

Thinking over the options for bringing your body shape, almost every representative of the beautiful sex wants to find a way that allows fast and easy Remove extra centimeters without applying a significant impact to your body. While most diets, providing a quick result, adversely affect the overall condition of the person and therefore have a mass of contraindications (liver and kidney disease, hypertension, diabetes, allergies, and the like).

A light diet for implies a balanced way to get rid of excess weight, which positively affects health and keeps the entire body in the tone. This technique allows you to gradually and imperceptibly discharge extra kilograms without resorting to such extreme methods, like a refusal of useful products. The ability to consume products containing all the necessary organism of the substance makes such a diet most optimal and safe.

Even the safest diet can be stressing for the body and affect the state of your skin. With a sharp weight loss, stretch marks may occur. Specialists recommend combining a diet using modeling cosmetics, such as cream. Do not forget that it is best to use natural cosmetics. If parabens, animal fats or mineral oils are present in the cream, better abandon its purchase.

A modeling cream from the Russian manufacturer of Mulsan Cosmetic has proven very well. It has only natural ingredients, and the quality is confirmed by the relevant certificates. We recommend that you visit the site Mulsan.ru. Here you will find not only simulating cream, but also other natural cosmetics that guaranteed to help you preserve beauty and youth for a long time.

Slender legs and aspen waist, no harm to health

Easy fast diet is based on the principle of measures and the installed power mode. The dietary diet includes a full-fledged complex of products, in which the primary importance is allocated to vegetables and fruits, providing a sense of saturation and impeding the overeating. No matter how surprisingly it sounded, but the easiest diet does not exclude even the use of sweet. The only thing that calorie sweets will need to be replaced by honey, raisins, kuragu and prunes.

Hyper Easy diet can be designed for different number of days and have the most all-wheeling menus. Someone to bring themselves in the form can be enough and 3 days, and someone will need 5, 7 days or even a month. The most important condition for this dietary technique is the frequent eating with small portions.

Simple and light diet: eat often, but little

Nutritionists advise that the amount of food consumed at once placed in the palm of the person, it is falling. Thus, food will give saturation, ensure the body necessary, but the stomach will not be overloaded, and the metabolism is rapidly normalized. With this in mind, the daily diet should be divided into 4 - 5 meals and consist of the first and second breakfast, light lunch, afternoon snack and dinner.

Products can be boil, stew and oven, which opens up great opportunities for culinary fantasy. Without performing any physical exertion, such nutrition allows you to lose 2-3 kilograms per week.

The easiest diet: Golden Rules for Effective Slimming

Taboo on salt or minimizing her use. Preventing the removal of fluid from the body, the salt delays the process of weight loss for a longer period. To give taste dishes, you can add garlic or soy sauce drop in them.

• On the day you need to drink at least 1.5 liters of water.
• All cereals, except buckwheat, oatmeal and pearl, must be excluded from the diet
• In view of a large calorie content worth limiting potatoes, grapes and bananas
• Do not exclude, but reduce the consumption of eggs and dairy products
• Forget about and fatty products causing appetite
• There is an rye bread of coarse
• The last meal must be no later than 19-00

Diet light and efficient: menu for 3 days

1st day

• Breakfast: 100 grams of boiled chicken or low-fat beef, 100 grams of buckwheat cereal without salt, green tea without sugar
• Lunch: Orange or Apple, Kiwi
• Dinner: 150 grams of boiled fish of non-fat varieties with vegetables
• Afternoon person: 200 grams of yogurt
• Dinner: 150 grams of cottage cheese

2nd day

• Breakfast: 100 grams of oatmeal, 30 grams of cheese, slice of bread, tea with honey spoon
• Lunch: Half banana, grapefruit
• Dinner: Vegetable soup, 50 grams of baked chicken or 100 grams of mussels
• Afternoon person: Salad of cabbage and carrots with parsley, dill and olive oil
• Dinner: 200 grams of kefir or 100 grams of cottage cheese

3rd day

• Breakfast: Quail Egg, Spinach, Orange Juice, Kuraga
• Lunch: pear, plum, mineral water
• Dinner: Soup soup from zucchin, carrots and potatoes. Salad of tomato. Cucumber and Bulgarian pepper
• Afternoon person: kefir with a piece of loaf
• Dinner: Baked fish, stew, green tea with honey spoon

You can adhere to such a diet for a long time, inventing all new and new dishes daily.

"Magic" products without which

Sitting on the diet, any girl dreams of becoming slim and beautiful, however, often extra kilograms leave, having to with them all the beauty of hair, leather and nails. This is due to the lack of nutrients in the diet of "losing weight." In order for this not happened, the products containing such components should be included in its dietary diet.

• Bifidobacteria that improve the process of digestion and ensuring the purification of the body from toxins and slags. Most of them are contained in kefir and natural yogurts
• Proteins are the most important building material in our organism. The best source of proteins is fish and seafood, poultry meat, beef and rabbit
• And vitamin C contained in vegetables and fruits, allowing you to assimilate the animal protein. Vegetables need to stew or cook for a couple in closed dishes
• Sulfur and silicon, ensuring the health and beauty of hair and nails. The source of microelements data is tomato juice, sea cabbage and different seafood

Easy diet for a week or another number of days receives exceptionally positive feedback, both nutritionists and women sitting on it. How else? After all, this technique practically does not have contraindications, cleans and heals the whole body.

In more detail, you can learn about the dangers of starvation and extreme mono diet, viewing the following video.

Video about how to lose weight by 3 kg per week

Video about the lung diet

Overweight - the problem of millions of people. Someone may have a not too flat tummy and minor unnecessary fat deposits, and someone because of unnecessary kilograms deteriorates the state of health. You can lose weight in any case, most importantly - just this very much. Diet "Minus 10 kg per week" is a real way to forget about overweight in the shortest possible time. We will offer you the most popular 7-day nutrition systems aimed at express weight loss.

Fundamental rules

Any effective diet "minus 10 kg in 7 days" implies strong restrictions in food. It concerns this and the number of food consumed, and its diversity. To withstand the diet, you need not only a positive attitude, but also a great self-control, and the power of will.

For clarity, we will list the main conditions that need to be observed during weight loss. So, "diet minus 10 kg per week," important moments:

• Psychological aspect. The slightest changes in the usual lifestyle, including nutrition, do not pass without a trace. Each person experiences discomfort from restrictions and prohibitions. Therefore, it is necessary to find the right approach to the process of weight loss. Just imagine how much better you will look after only one week. And besides, the food you will consume is absolutely healthy and useful. Stimulus - True?
• Auxiliary tricks. Scientists have proven that when replacing standard plates on smaller dishes, the amount of food used will decrease. Also concerns cutlery.
• Abundant drink. Mandatory rule of any diet. In order not to cause harm to the body, you need to drink a lot, the reserves of the fluid derived from the body.
• Prohibited products. Those that are not too useful for the human body. Salt, sugar, flour and alcohol are your enemies in the fight against overweight!
• Compliance with the regime. Drink more often, but smaller doses, it will speed up the digestion process.
• Strict compliance declared in
• Sport and other physical exertion will be able to improve your well-being and speed up the weight loss process.

If you agree to follow these instructions, then we offer to your attention the most popular systems of getting rid of excess weight.

Diet "Favorite"

This is a strict nutrition system promising to get rid of 10 kg per 1 week. You can not saline food, add sugar, fry.

So, Diet "Minus 10 kg", menu of days:

1 day - drinking. You can use any liquid: tea, kefir, yogurt, broth, milk, etc.

2 day - vegetable. Salads, cutting, greens in unlimited quantities. Any fresh vegetables (can be added vegetable oil). Special attention is paid to white cabbage - it is natural

3 day - drinking, with an emphasis on fermented food.

4 day - fruit. All types of citrus, apples, pears, kiwi. Well, if on this day a grapefruit will be present in the diet - it is an excellent natural fat burner.

5 day - protein. Today it is exactly possible to quench the feeling of hunger, because you can eat meat and fish, cottage cheese and eggs, legumes and

6 day - drinking.

7 day - balanced nutrition, output from the diet.

In the morning: green tea, fruits, chicken eggs

At lunch: buckwheat or rice soup on water, fruit.

For dinner: It is worth limking to vegetable salad.

With strict execution of all these conditions, such a diet is minus 10 kg per week. The body is cleared, and the result is preserved for a long time.

"Kefir" diet

This is a discharge system. The main product diet is kefir, it needs to drink every day of 1.5 liters. The undoubted advantage of it is the permission to use additional products. Each day diet is your authorized product:

1. Boiled potatoes (no more than 5pcs).
2. Boiled chicken fillet (100-150 g).
3. (100-150 g).
4. Boiled marine fish (100-150 g).
5. Raw or stew vegetables, fruits.
6. Only kefir.
7. Only water.

Breaks between meals should not exceed 3 hours. If you did not have time to get hungry - drink a glass of water.

"-10 kg" normalizes the process of natural digestion. The exit from it should be neat and not too sharp.

"Medical" diet

Quickly shows good results. For the first three days you only need to drink: in the first and third day - only water, in the second - milk. During this period, dizziness, weakness and nausea may appear. On the fourth day we make the main emphasis on the consumption of vegetables, reduce the amount of water drilled. Fifth - drink milk again.

The sixth and seventh days help soften the way out of the diet. Their diet is:

6 day - breakfast with one boiled egg and a glass of tea, having dinner with boiled low-fat meat, dinner apples.

7 day - do not eat anything for breakfast, a little cottage cheese with milk or kefir, only tea for dinner.

Promises a "medical" diet minus 10 kg per week. Well, it is difficult, but effective.

"Buckwheat" diet

Complex, but very effective. The main food product, naturally buckwheat. Moreover, it is necessary to brew it from the evening. The proportion of buckwheat with water 1: 2 or 1: 3, depending on personal preferences. Groats flooded with boiling water and covered with a lid, the next morning it can already be consumed.

Need (water, tea without sugar). It is permissible to add spices, greenery and the introduction of some additional products, such as kefir, low-fat broth, a small amount of fresh vegetables, and sea fish. But remember, the better there will be a result than the larger the diet, 10 kg of excess weight can disappear in just 7 days. In case of digestive organs and the manifestation of an allergic reaction to the cereal, this power system should be immediately interrupted.

"Lukova" diet

Low-calorie and very effective weight loss technique. It is based on the daily consumption of onion soup. It is distinguished by its ability to effectively burn fats, besides, the cost of such a diet is extremely small.

Ingredients for soup:

6 bulbs;

1 Celery beam;

1 head of white cabbage;

2 tomatoes;

2 Bulgarian peppers.

Cooking:

All vegetables are bold and flooded with cold water. We send a saucepan on the stove where the soup, after boiling, will boil 10 minutes on medium heat. All, naturally, without adding salt. Then you should reduce the fire and bring the soup to readiness. This diet minus 10 kg per week promises if you eat such a fat burning soup in unlimited quantity. In addition to him, fresh vegetables and fruits are allowed, and, of course, abundant drinking.

Last Diet "Minus 10 kg"

The main task of such seven-day nutrition is the purification of the body. During the lean, or a vegetarian diet of the stomach will be resting, and well-being will improve significantly.

This system has the rules that need to be followed by:

1) You can not use any animal products.

2) It is necessary to reduce the level of plant fats to a minimum.

3) The basis of the diet is cereals, vegetables, dried fruits and berries.

4) In addition to teas, compotes, juices and simple water, you can dry wine.

The menu can be the most diverse: borsch, pancakes, pumpkin porridge, potato stew with mushrooms, vegetable and mushroom soups, lean polls, fruit mousses, pancakes and pancakes, etc. A lean diet minus 10 kg per week does not promise, because it is not an express diet, the process of weight loss on it can proceed very slowly (even up to 2 kg per week).

Loss of kilograms is a complex, laborious, but very useful for human health process. It is necessary to approach it as seriously and extremely gently to not harm yourself. And here the wonderful nutritionist comes to help us. As such a specialist will tell.

As a rule, all nutritionists advise learn to combine products competently. Special attention is paid to cooking, preferring cooking and extinguishing and reducing frying to a minimum.

The most common tips of the nutritionist:

• Food techniques need to be made more frequent, and its amount to reduce.
• Regular snacks are needed for which fresh vegetables and fruits are the most appropriate.
• It is permissible to use sweet, but let it be black chocolate or honey.
• You need to drink a lot. For an adult, the norm is at least 2 liters of water per day.
• You should limit the amount of alcohol consumed.
• Be sure to get enough sleep (for sleep you need at least 8 hours).
• In the process of weight loss, you do not need to sit still, be active.

And, of course, you need a mood that can contribute to the speedy deliverance from excess weight.

Express diet, reviews about them

As practice shows, it is absolutely realistic to lose weight in a short time. But we should not forget that these are stress for the body, which, naturally, has a number of negative sides. So, a fast diet "Minus 10", reviews about it:

• First, the view is that the most departed kilograms will never return, mistakenly. After any diet, it is impossible to immediately go to the usual harmful meals, you need to learn how to keep yourself in your hands.
• Secondly, many diet (especially little-known) do not apply to the digestive system of a favorable result, but rather, on the contrary, harmful to health. Where can various unpleasant diseases come from.
• Thirdly, diets were originally contraindicated by many people.

Those who tried numerous diet on themselves will confirm that it is best not to resort to them. It is best to develop the habits of the right and useful nutrition.

The essence and principles of a tough diet

There are many intensive weight loss techniques. Hard modes can be divided into three groups:

• Constitutions. The basis of the diet is one product. These diets are most unbalanced in composition. Have a lot of contraindications.
• Liquid diets or nutrient limit (low-carb and non-volatile).
• Restriction of calorie. During the day, a losing weight receives no more than 1000 kcal, and the body is forced to spend internal fat stocks.

With any type of diet from the diet, simple carbohydrates, pickles, fast food, smoked, alcohol, canned food, fatty products are excluded. From sharp seasonings and spices will also have to refrain - they stimulate appetite.

Types of most famous hard diets per week 10 kg:

• Drinking. Extreme diet with limited calorie. The basis of the diet is low-fat broths, juices, low-fat dairy products. Also on the day you need to drink at least 2-3 liters of water. Directed on the intensive cleansing of the body.
• Citrus. You need to eat small portions, choosing low-calorie products (boiled meat, vegetables, some cereals, broths). Be sure to include grapefruits in the diet - they contain enzymes, accelerating weight loss.
• Buckwheat. Diet for weight loss, the basis of which is buckwheat - a cereal containing a lot of vitamins and minerals. Additionally, low-fat dairy products, boiled meat, dried fruits can be included in the ration.
• Low carb. From the menu are removed easily dried carbohydrates. The volume of servings is limited to 150 g. It is allowed low-fat meat, fish, vegetables, seafood. From fruit - apples and grapefruits. A variety of diet is protein-carvoid, when the days of the consumption of proteins and carbohydrates alternate.
• Brazilian. In the diet, fresh fruits and vegetables are maintained - they improve digestive processes and contribute to intensive purification of the body. Drinking recommended water and green tea. Sources of protein - boiled meat and fish in small portions.

Advantages and disadvantages, contraindications

Any rigid diet has a significant advantage: rapid weight loss. However, there are much disadvantages of such techniques:

• It's one thing - to reset 1-2 kilograms, and something else is to lose weight on a dozen. The body leads to a state of stress, which can be accompanied by severe weakness, dizziness, pain in the heart, decrease in working capacity. In difficult cases, the work of the internal organs deteriorates.
• The loss system by 10 kg per week will not give warranty that the weight will not return. On the contrary, the faster the person returns to the usual way of life - the easier it will take lost kilograms. After weight loss, you will need to limit yourself for several months to save the acquired parameters.
• Hard diets are seriously perceived psychologically. A depressive state may arise.
• Fast weight loss is never uniform. Frequently, the zones lose weight, where the fatty tissue is loose - the chest and face, only the fat layer in the field of the buttocks will decrease, and then on the waist and legs.
• The condition of the skin, hair, nails is worst due to the lack of many nutrients.

Contraindications for strict diets are:

• Period of pregnancy and lactation.
• Diseases of the gastrointestinal tract (gastrointestinal tract): ulcers, gastritis, colitis.
• Chronic anemia.
• Problems with arterial pressure.
• Diseases of the endocrine system (including diabetes mellitus)
• For bulimia, anorexia and any diseases that require constant reception of drugs.

Important! If the well-being deteriorated sharply, you should stop the diet and gradually return to the normal power regime. Before use of strict diets, the doctor's consultation is required

Approximate menu for a week

Menu for fast slimming by 10 kg:

Features of the exit of a hard diet

How to get out of the diet correctly:

• The easiest way to prevent the return of the weight is to introduce new products to the diet gradually. 1-2 per day.
• Calorie also needs to be added little by little: 50 kcal per day. It is important to try to prevent devastating raids to the fridge and eating harmful tastes.
• The basis of the diet should be vegetables and fruits (50%), protein sources (20%), complex carbohydrates (25%), fats (5%).
• If possible, once every 2-3 weeks it is worth arming unloading days (apple, kefir or on water).
• It is necessary to adhere to the principles of fractional nutrition: to eat in small portions 3-4 times a day, making snacks.
• The snacks should also be useful: a handful of berries, fruit, a glass of kefira or yogurt swallows hunger well.
• To eat a smaller portion, it is recommended to drink a glass of water before each meal intake. It will fill the place in the stomach, and the person does not physically eat a lot. In addition, water activates metabolism.
• You can deceive the body with a smaller plate. A portion that is in a small plate will seem more.
• Do not forget about drinking mode, drink at least 1.5 liters of water per day.
• To accustom yourself to the power regime and eating around the clock - the body will get used to the schedule, and the processes of digestion will be faster.

Other "helpers" slimming

After hard diets, the skin can lose elasticity, and the debris of beauty muscles do not add. It is necessary to play sports. Loads must be dosed: you can start with a regular walk or swimming, and then move to more complex exercises - crossfoot, interval training, power loads.

Important! If the slimming plans to take fat burners, sports loads are required, otherwise they will not act

Help improve the figure after weight loss and cosmetology procedures. You can start with self-massage. The specialist can also offer lifting massage, hardware and lymphodine. We will be useful to peelings, wraps, the use of professional cosmetics. Accelerate the metabolism will help and visit the sauna, but it is not necessary to abuse, it is fraught with dehydration of the body.

Many women want to find a slim figure. An overview of the most effective diets for weight loss and useful tips are presented in the video below.