The socio-journalistic, philosophical work of Vitaly Lozovsky "How to survive and spend time with the benefit of prison" - the first book from the "Instinct Freedom" series. This is a unique study of life in the conclusion, the punitive system of the post-Soviet period, the human soul and the creative potential of those who, the will of fate, turned out to be "thrown overboard." In the book you can find practical recommendations: how to survive how to preserve human dignity, how to temper the spirit and will, not losing interest and energy of life. Vitaly Lozovsky uses the materials of real correspondence and the stylistics of LJ, which makes the work alive and relevant. And the polemical character of the book indicates the objectivity of the author.

On our site you can download the book "How to survive and spend time with the benefit in prison" Vitaly Zegmantovich Lozovsky free and without registration in FB2 format, RTF, EPUB, PDF, TXT, read the book online or buy a book in the online store.

Issue No. 7 of 10/19/2006 13:51:16

Vitaly Lozovsky and its seminar "Practical religion - internal integrity gains"

After acquaintance with me, with the main direction of seminars and the place of their holding, I will introduce you to leading and their seminars. The nearest seminar is Vitaly Lozovsky.

Vitaly Lozovsky

Entrepreneur, creator of the "Fight Club" (BK), Internet Schools "Intensive Course of Preparation for Freedom" (ICPS), the main purpose of which was the transfer of experience gaining integrity, getting rid of fear and life and in love. Vitaly conducts seminars on their own technique in Kiev, Moscow, St. Petersburg, Almaty. Created and conducts permanent CFA Course with the same goals.

My acquaintance with him and the Fight Club began with the review published in the school mailing list. Feedback on which people get rid of fear and so on. I became interested, went to the site. Yes, I need it. But another hooked.

I was afraidbecause there - it will be necessary to fight. It is also necessary to go somewhere where the bruises will be minted for your money :). More idiocy and imagine hard, right? Of course, there is some kind of philosophical and psychological population, but the main thing is sparring.

I'm scared. But on your own skull, I understood: what you are afraid - you should not postpone. When I created the first business, I was scary to go to negotiations. Then I allocated a week - and only it was done. Fear quickly passed and already on the 2nd day I received great results. Grown over himself as hell over the grass :).

And here is a real fight. Sparring. Stroy-Ashno! With my wife, we had only 1700 r., And the training cost 1500. However - I decided: I'm going! He said about this wife, she looked at me so ...

Well, as on a real man who not only Functions as a typical husband, some such, such ... everyone remembers such views - these small triumphs. Only for this You can do a lot, and to go to the seminar and suppressed. :)

There was no doubt about the correctness of choice.

At first there was a little theory and "messenger" practice :), and then - long-awaited fighting. All watched the movie "Fight Club"? I just imagined myself, but reality, as always, turned out to be a good fantasy :). Now a little theory:

Practice to the fight: to feel myself, your body

We can observe our body - it means that we are not only our body.
We can observe our thoughts. So we are not only our thoughts.
We can observe our feelings. So we are not only our feelings.

Who then I, if I am not a body, not thought and not feeling? Who is this "me", which observes as if from the side or from the inside, as if you like?

Before the battle was training awareness: the feeling of his body, from the hand-legs to the whole body, the whole body, to sounds, blowing the breeze, to sensations on the skin. Consciousness of everything.

Practice of battle: Feel, realize yourself

Not "rub" in concentration, and be present in everything.

In the usual life, consciousness simply sleeps, waking up only in critical situations. Then people say that "how if all my life flew in front of the eyes", "slowed down" and so on. Fight - training conscious life. Critical situation is awakening of your sleeping awareness.

Of course, the fighters do not look "like in the movie" their lives, but time will slow down. For a very short moment, I managed to appreciate the situation, make decisions, apply it, evaluate the success, feel and reflexing the consequences.

This is an unprecedented speed for the usual, unconscious life, in which the assessment of the situation before thinking about the consequences may go years. I often did not affect the decision-making - so rarely I lived in consciousness, taking responsibility for my decisions.

By the way, I (others - too) felt during the battle, which would fight ... with them. Just think that I want to spend a series of blows in order to hit the hands of the enemy (it puts the blocks), break into the case - how he does the same! My fight was first. My opponent feedback (begins with "First Review from BC member in Moscow"). I can subscribe to almost everything that he wrote :). Read and other reviews - you will not regret.

After meeting the Fight Club - i began to live more consciously. How be it before that ... lived in a polyethylene pack with bananas in the ears :).

The world surprised me with paints, sounds, smells. And in all this I am alive and feeling. After the meeting, my wife and I went to walk to the park. She immediately noted change: I am more alive, energetic. More loving.

Awareness, probably not to convey words. Recently, I began to train it again. And you teach. :)

You probably will say: Issue about the lead, but writes your experiences of one and a half ago. I'll explain later - why exactly :).

I organized the second meeting of the BC and spent myself. She was asked to hold the participants of the project Aj in Petrozavodsk, knowing that I was at the meeting of the Fight Club.

It happened 1 day before my arrival in the city. I wrote a messy letter to Vitaly, asking for advice, how to do it better. I read his answer after everything ended.

I told the introductory part, I spent an exercise for awareness. After that - were sparring. We raised dust on the shore of the lake, giving each other with bruises. As it turned out - almost all of them trained from Valery Alexandrovich (their reviews -), to which I would devote several subsequent issues. :)

The first fight gave me greater awareness in life. The second battle - freed from some illusions. He showed me that I was still a coward and finishing even successfully spent attacks. Fight is a quick projection of life. What is "in the world" I bury successful and bold projects under your fears and doubts?

My third battle happened because of the words unrestrained by me. I promised to quit smoking and did not leave. Then we went to fight. This fight prompted sensitivity.

I suddenly began to notice that the smoking would not just smell. From them - unbearably stinks. Even from clothes. It helped me a lot. I not only threw smoking, I started 20-cuddly starvation :).

In August of this year I organized a meeting of the BC in Karelia. It was the first and last meeting of the Fight Club. But, the Fight Club did not stop exist - he simply became one of the activities of the seminar "".

On the road from the airport to the venue of the latest meeting of the BC, I asked Vitaly: "What is a practical religion?". And got something about such an answer: "This is the beginning of the path to yourself. Through understanding, through the acceptance of full responsibility for their lives. This awareness of life is not in words, but in practice, through achieving results, qualitative improvements. "

"Damn, so - this is what I am doing now!" - I exclaimed :).

Let's summarize

This seminar in some kind - accelerator of your life. If you could not "start your life again", or decide on some changes. Something scares you in life, in love, in affairs?

For many, this seminar is an irreversible way to start feeling paints of life, to realize yourself and take responsibility for your life, not the next "crutch".

There are such seminars after which man, as an inflated ball with a whistle - flies, whistles, but inevitably blown away. What will happen here with 6 to 8 October - That's different. You yourself will change for the better, not in words :). And your loved ones will feel.

It is possible only here - quickly see yourself from the side, see how you behave in life.

Fights will also be, not without it. Come with pairs: Your woman will be delighted with you. In the end (women confirm) to see their man during the battle - it is very ... very ... even sexy :)

Especially if they are used to seeing you connected to the apparatus with a dropper. I mean - in front of the telecom with beer :).

I will provide 30% discount Your companion. Renewal of the former feelings, a new splash of relationships - guaranteed. To a large extent, this will be enhanced by the venue. The unique nature of the south of Karelia acts trouble-free :).

It seems that the release turned out a little man. It's not like this: this Seminar and for men and women. I described only one part of the seminar - the Fight Club.

Preparation

You can not prepare the seminar. But a greater effect will receive those who will prepare in advance. On this page you can download the free part of the first lesson of the Internet course of Vitaly Lozovsky. The first two exercises and will be preparation.

PS: I described only one part of the seminar - the Fight Club. What will be except - will be much larger than the described. Here is such a surprise with a mystery :).

PPS:About the oddity: I wrote the issue, but I could not send it. Something is wrong here, probably I forgot something. Of course - forgot!

Announcement!

The nearest seminar "Practical Religion - Internal Mechanics of Integrated Integrity" will happen Not us.

September 22-24 in Kieva three-day meeting will occur, the first in the new format. We - will be the second.

Vitaly Lozovsky, born in 1966. I live in Kiev.

For a long time I did not consider myself somehow not like most. This was facilitated like the fact that from the 8th grade got into a special school-boarding school for especially smart and around me there was a mass of peers that were significantly superior to me in analytical abilities.

Every year at least a dozen of them won on all sorts of all-union and international competitions in physics, mathematics, chemistry. I realized that something was wrong here already at the institute, which was taken, as it turned out, not always according to the abilities and knowledge, but for the blatment and for money (which for me it also turned out to be a revelation :). By the way - I would just be afraid to ask for help at least half of my fellow students, now became doctors.

An even longer was the misconception that everyone knows what an understanding is. I thought of granted that everyone in one form or another was the experience of gaining understanding, insight, insight - a hopping expansion of consciousness, getting rid of fear, misconception, when some thought pierces all your creature and you no longer need words - you just know .

This came in the age of 30, in prison (the site is all about life in prison about the period), where there was a lot of time to communicate, observation, where the suffering is rapid to the limit indicators and which turned out to be incredibly saturated in terms of acquired understanding. Then I first started more or less systematically trying to share my understanding. And as it turned out, the vast majority does not understand what it is about.

Among the majority of the rest, who had something like that, it was usually perceived as a gift from over, Divine Revelation or just rare luck. On the basis of one such revelation, they built all their lives, they taught others, wrote books, considered themselves chosen by God. And only a few people had it repeatedly, and some of them came to the fact that the understanding is the result of certain efforts. So it can be achieved quite consciously again and again.

In other words - insight, insight, understanding, awareness, like everything else in the world - the process is material, a consequence of quite certain reasons. In other words, this is the process of transition of quantity in quality. When certain efforts, the energy when achieving the critical mass goes into a new quality, changing the quality of our existence - behavior, reactions, values, poses, voices, gait, look, attitudes towards us others.

This confirms one of the signs of a true understanding - to realize something one day, it is no longer possible to repel. What is different from borrowed, learned knowledge that can be forgotten.

So - the most important thing is that it is necessary to do to gain an understanding, i.e. His, not someone else's knowledge.

Finding it, finding this very philosopher's stone, I started to share it. And the main thing in the meetings of the Fight Club I consider it not to get rid of some particular fear - a physical collision, conflict, and the acquisition of technology, how to do this and subsequently. How to find an understanding in general, what and how to do this.

Without such knowledge, any conscious development is impossible and the results obtained from long and intense efforts can be easily lost and will be lost. They will kill our own fear of losing their achievements.

By analogy with entrepreneurship - the results in the business, without turning his life to hell from fears, doubts, the bustle will reach only one who is not afraid of losing his business. And the one who knows how to start a business from scratch, did it and is confident that he will be able to it again at any time.

The history of the occurrence of the book

With the history of writing, the form, and the style of presentation is connected, somewhat unusual for books - the story is interspersed with questions, comments, responses (not always positive) readers, my answers on them. What can you do - the Internet is woven in our life more and more ...

I tried, it was, to submit this book without letters ... But it didn't work out ... This is how one of the readers wrote:

Hello, dear Vitaly!

Of course, letters are needed. When you read the published letters, it seems to me everything so real that in some moments "the hair end becomes!".

I am a simple engineer. And about prison, prisoners knew only on films and books. And he always thought that everything that was happening in prisons was all within the law, well, somewhere there are small integrity, but not at such a scale !!! And what is described in the letters is just a nightmare !!! I really want to know the truth, and it is "from the first mouth!".

You probably think that I am from those whom only "bread and spectacle", but it is not. What you write about is the truth of life! And for this thank you and you and your authors of letters!

Sincerely, Oleg I.

But in such a writing, there was a clear advantage - each subsequent chapter was written under the influence of feedback with readers, they expressed the wishes and gave estimates, thus suggesting me the right direction and style. Statistics of the number of subscribers, which, sometimes to my surprise, constantly grew, gave me more and more confidence that I do the right thing. For what everyone has a lot thank you.

Word from Alexey Pavlov

The work of Vitaly Lozovsky is a non-analogue attempt to systematize knowledge about prison, and it is necessary to immediately say - an attempt is successful, with an outstanding result. Complexity, closeness and inaccessibility to study the prison life as Planet Mars, for a long time left it in frightening unknown, while, by different estimates, from each fourth to each tenth resident of the CIS were or are in prisons. We needed the experience of a man who passed through the repressive system of post-Soviet prisons and zones, in combination with the analytical and generalizing talent of the author, in order to truthfully show the terrible parallel world, in which, unfortunately, everyone may be a place. Photographic and veracity of the material confirm numerous participants in the discussion organized by the author on the Internet. Vitaly has no deficiencies, due to the fact that the author, passing through prisons and zones, being a direct member of the events, remained attentive observer, and everything that he writes is true. Lozovsky's book opens the road to scientific, social and philosophical studies of life in prison and its inhabitants, whereas the human rights aspect appears inevitably by itself and becomes one of the main aspects of this multifaceted, complex as the life of the arrestant, labor that cannot be overestimated, as can not be foreseen Zhughigly the interest of the reading public to the work - the work is unique in content and form, the first one in its own way. This book will be a reliable assistant on the way to life and freedom for each arrestant and a free person, will he get to prison himself or due to the absence of the legal field of the post-Soviet space, or will not fall at all. In good time, Vitaly.

"It should have been wrong",

Prague, 2004.

Introduction

Prison is a place where the lack of space

compensated by an excess of free time

Folk wisdom

And I will add from myself - if you win on the first and you will not be able to use the second - it will be a period of time crossed out of your life.

The second thing I would like to say - all, including your position in the conclusion, is determined by your personal power, your worldview. And the only thing that can (and necessary) do is to raise the level of this power, getting rid of bugs in his mind. All the rest of the fairy tales. This topic will take place as it is customary to write, red thread through all my story, leading and readers and me to freedom. Freedom of the Spirit. Therefore, the subtitle to the Internet project I chose such a phrase: "Intensive preparation rate for freedom."

For those who do not quite share (does not share at all) such a point of view, there will also be a lot of practical information, which will be the main mass of this manual called "How to survive and spend time with the benefit of prison"

For the ear, I immediately explain that under the term "prison" I mean the entire period of deprivation of freedom - the CPZ, the prison itself (SIZO), stages, camp.

If I read such a book before my past, then many things would probably perceive differently (although I would hardly have become it then to read and it is unlikely to change the essence of lessons that stayed ...), So the epigraph for our opus will take:

"Forewarned is forearmed"

"Knowledge is power,

and consciousness - freedom"

I dedicate my family -

larisa's wife, our parents, sons Viktor and Dmitry,

for which this period was probably

much high test than for me.

So, in the present course, I will:

Describe all stages and situations typical for any prison and anyway

Tell all kinds of interesting stories from the life of the zekov

Waving (distribute) myths about prison

Give specific practical tips like "how to sit down from the outlet", "how to boil the circle of water with the help of one newspaper" how to arrange your personal power and movement mode, how not to get sick and how to be treated, in what place to raise straw how to solve questions with the administration etc.

And, by the way, I will touch the topic "How to spend time with benefit" - that, in my opinion, it is not translated anything else how to "extract the right lessons", "become stronger" - things need not only in prison

Most of this narrative will be assigned to the prison - the detention center (SIZO), since this is the most extremum - the maximum of deprivation and suffering, from which you can, with the right direction of effort, to extract and maximum benefits.

For reference - in Russia, about 1 million people are in places of imprisonment, in Ukraine - 250 thousand, in other fraternal countries, is also not small. In percent, it is about 0.6% in Russia and Kazakhstan, 0.5% in Belarus, 0.4% in Ukraine. Depending on the region, this figure may reach 1-1.5%. And in general, this leads to the fact that the life path of about 10% of the population passes through prison corridors, LANAK, Karzer - and this is not much, not enough, but more than 20 million people who understand Russian. And if the presidential candidate had 2 walkers behind the presidents, then what to say ...

A little bit about yourself

A little about yourself and its competence in this matter. Now I am 38, family, children, served 3 years (sentenced to five, came out of amnesty). When accepted, it was 32, came out, respectively, at 35. 2 more years before was wanted.

Of these three years, 2 spent on prisons (4 prisons in Russia and 7 in Ukraine), a year in the reinforced regime camp in Ukraine. It was convicted for the embezzlement in particularly large sizes and illegal currency transactions (guilty of themselves, by the way, did not recognize and do not recognize, but this is another story. Although, honestly, now it worries me very little). Most known as the doctor - by education I am a doctor.