Shakes pins dance. What is the name of the dance where you shake? - Useful information for everyone

Tver is not only beautiful, but also useful. This dance is an excellent way to replace your familiar squats, and become an excellent alternative to fitness.

Best exercises for buttocks

Tewinking (Twerking, Twerk, Booty Dance, Booty Shake) came to us with a flourishing of Western pop culture, where originated in the 1990s. Moving booties can Rihanna, Niki Minazh, Miley Cyrus, Iggy Azalia, Shakira and Beyonce.

10 reasons that prove that hard is not only beautiful, but also useful!

1. Tver - a great way to lose weight. Try at least 5 minutes to fart, and you will understand why.

2. Tver - a good alternative to fitness: During dance, not only the buttock muscles are involved, but also the muscles of the pelvis, legs and press.

3. Torking is a good cardionage that helps to lose weight, and trains the muscles of the cardiovascular system.

4. Booty Dance improves blood circulation in the lower abdomen and pelvic organs, which is very useful for women's health.

5. Also twelve perfectly liberates and adds confidence.

6. Treeking helps to master the body makes you plastic and graceful.

7. Women get rid of menstrual pains, disorders of the intestinal function, stagnation of bile and other troubles that happen to us.

8. In the end, a gorgeous ass is provided!

9. You will feel how your level of libido increases.

10. Mastering this dance technique, men will have your feet!

Watch the video on how to dance freestyle-harden

Today a lot of clips have been created, in which the girl is dancing booty, in particular, such movements of the filleic part are a calling card Shakira and Beyonce. The dance of these singers just fascinates, it is impossible to take a look from the rhythmic movements of the buttocks, as well as plastics and grace of div.

Learn to dance in the same way as they can, and best do it in a specialized school under the guidance of an experienced instructor.

However, if you have no such opportunity, you can purchase a special video course or turn on the clip of one of the singers and start studying yourself.

Preparation for classes

How to learn to dance beautifully? First of all, there is a huge desire for this. If you have this with an excess, create a suitable atmosphere: Clean the space, remove all things and items that may interfere and enable the appropriate music, such as hip-hop, Brazilian funk or something like that.

Nothing should shy your movements, so the clothes should be comfortable and easy. Turn the light and stand up opposite the large mirror so that you can observe yourself from the side. You can learn how to dance at home only after the warm-up and stretching the muscles, otherwise you can for a long time to interrupt the course of learning due to the injury of joints or tendons.

At first, it will be quite difficult, especially if you previously neglected physical labor and sports. Therefore, experts advise first to bring themselves slightly: pumping the muscles of the buttocks and abdomen.

There is nothing better than squats and classic exercises on a press called "scissors" and "bike". Having become the owner of stronger and relief butorous muscles, you can proceed to classes at home.

To learn how to dance "Booty Shake Dance", which is called " dance of shaking Yagoditz"You need to perform movements in the following order:

• stand facing the mirror and slightly bend legs in the knees;
• put in them with your hands, to imagine that someone put a living fish in the panties and your task with an alternate movement of the buttocks to push it out;
• legs and hands do not have to move, the case should be kept straight.

Learning incendial to dance Poyo: as soon as this exercise is mastered, you can proceed to the next, implying movement of the booty and thigh:

• stand straight, knees slightly bend, hand brushes at the waist level;
• start moving in a circle to all the pelvis first in one, then to the other side;
• osiving this is a fairly simple movement, you can move to a shaking boo. Watch the girl on the screen dancing dances: her buttocks move rhythmically up-down. Do the same at first at a slow pace, gradually accelerating.

Technique movements Beyonce

You can learn how much traffic can be learned. To do this, you will need a little patience, perseverance and after a couple of weeks regular training you can surprise your loved one or your friends, showing a couple of movements at a party in the club.

Training steps:

• stand straight, putting a foot on the width, a little higher than the width of the shoulders, knees slightly bend. To keep the shoulders straight, and the back slightly curved, so that the belly fieces a little forward;
• now it is necessary to bring the pelvis so that the lower part of the back is a straight line, shoulders slightly rushing forward;
• pull your prompt back. To do this, the bottom of the back must be bent a little, beast to go ahead, and the shoulders take back;
• smoothly repeat all movements, gradually increasing the speed. The exercise will be fully mastered if at the maximum speed you will move without having a rhythm;
• now it is necessary to involve into the process of hand, because Beyonce moves them too. Place them at the chest level. Extend the elbows, and the wrists turn forward. When removing the buttocks back, the hands need to push a little, and put forward the chest forward. When the ass will go down, they need to be reduced and slightly swaying forward;
• optionally, you can add a jump. Before starting to shake the boot, you just need to jump forward.

Shakira technique movements

How to learn to sexually dancing at home? The singer Shakira makes it just fascinating: in all her appearance there is a feminine beginning and a raid of primitive magic.

To become the queen of the dance floor, it is necessary to master the following step by step instructions:

• SP is the same as in the previous technique;
• start drawing the thigh circle. It will help to relax and tune in to the desired way. Gradually increase the movement radius;
• to perform the famous "eight" it is necessary to perform a semicircle forward with the right thigh, then to the side and do the same left thigh when the right will finish its movement;
• this exercise must be repeated until it is good at high speed. It is very important to listen to music and move under her rhythm;
• intermittent move and jerks are not welcome. It is necessary to move smoothly, it is not necessary to slow down movement and speed up again if music requires it.

It seems to be difficult, but beginners will have to try to master these two techniques from famous singers. However, with a large proportion of perseverance, it will not be done. Good luck!

Unfortunately, in Russia the style of dance, where they are shaking booty, not too popular and many do not even know how it is correctly called. But just after several demonstrations of their skills dancers, the popularity of dance is increasingly growing every day, and soon this action will be able to bypass such as. In fact, the dance boom is only for us an exotic and unexplored direction, today it stays at the peak of popularity in other countries. Called such dance butdanes (Booty Dance). It consists of Jamaican and African dance movements. Dance of the Booty Dance Sexy, Mouncing and Dressed.

In addition to entertainment, Bethi Dance gives a woman also take care of her health. The main movements of this dance are a variety of movements of the booty, in particular the rotation of the thighs, the tension of the abdominal muscles, blows of the hips and peculiar movements of the knees - we recommend watching a video lesson for beginners below. Thanks to such basic elements during the execution of dance, the muscles of the press and the hips are strengthened, the blood sticks in this body zone, which has a positive effect on the state of female organs and for a childbearing function.

Focical Dance Poy - Basic Movements

The main plus of dance dance is that it is possible to learn it for the shortest possible time. You will not need years in order to demonstrate your skills. In addition, you can list a number of reasons for which girls should pay attention to the new type of dance Poya - BootyDance.

If you learn how to dance Poyo:

1. On the dance floor you are guaranteed to watch hundreds of enthusiastic views, and men cannot deprive you with attention.
2. BootyDance movements will help you maintain your body in a tone due to the rhythmic tension of the muscles of the press and the hips.
3. In everyday life, your behavior will also change - the gait will become graceful, and movements will be feminine and plastic.
4. Increased blood circulation in the hip area improves women's health.
5. Thanks to the feeling of sexuality, you acquire confidence and your appearance.

The BootyDance dance distinguish two types of major movements is Hiprolling and Bootyshake. Niprolling is the movements that are carried out by hips and belly. They resemble eastern dance and are an indispensable element of Bootydance. But Bootyshake is compressing the muscles of the buttocks, which is performed in the tact of music.

Dance video Poy - Lessons for beginners

Let's try to learn the dance choreography.

It is worth saying right to say that before training it is necessary to make a workout: Establish your widespread legs and bend them in the knees, then start moving the pelvis back and forth, right-left in a fairly fast pace. Then, with the same position of the legs, make a slightly wide rotation to the pelvis in a circle.

Now we proceed to the study of directly movements of butdanes.

1. First exercise: Put your legs on the width of the shoulders, tilt the housing at an angle of forty-five degrees, slightly sneeze, put your hands on your knees. Now imagine that your pelvis is like a skip, which will be tilted up and down in each direction. In other words, you will be alternately lifted and omitted one, then the second buttock. Movements must be sharp and energetic. This dance element can be performed both in a more calm pace and accelerated. When the lowering and raising the buttocks occurs in the rapidly fast pace, it looks very impressive.
2. The second movement is called Brookdown. During its execution, you need to transfer the entire load from the waist to the sacres. To do this, slightly sneeze into widely spreaded legs, draw the top press and move only the pelvis. Since the bootydance dance is a dance of booty, do not supplement the broodun with active movements of the hands.
3. Now proceed to the study of the third movement called the shake. The top press and muscles of the back are very important performed in the neck. Reday the widespread legs and sneeze a little. Now make a high pelvis emission up, while leaving the legs and other parts of the body are fixed, and the release is smaller. So alternating high emission up and release less, you are moving the neck. By the way, the shake can be danced and sitting: sit down, put the heels together, socks apart, lay down the legs so that your knees look at different directions, keep your back smoothly, and as if throwing out your pelvis up.

   Remember! During the execution of the cervix and fructown, the buttocks should be as relaxed as much as possible.

4. The next movement of boutique dance is the "eight". The exercise looks like this: Become directly, make your knees with spring and draw by transferring the weight of the eight, making semicircles in one thigh on the one hand, and from the second. The body should be immovable, but it can be raised smoothly or lowering at 45 °. Moreover, based on the rhythm of the song, the eight can be performed faster or slower. The dancing girl can even completely sit down, but do not forget about drawing the hips of the sign of infinity.

All these movements require a good physical fitness. If you do not work at all, then after performing these movements, the muscles have been hurting, which were involved.

Brazilian dance booty - video

Everyone knows that the residents of Brazil are quite temperamental and energetic people. Brazilian dances booty look very sexy, and act as a magnet for men. And all due to the fact that the strong floor first turns attention to the hips of women. Brazilian girls have always rounded and pops as if slightly raised up. This shape of the thigh is considered to be sexy, so watching it also in the BootyDance dance is one pleasure.

To dance Brazilian dances booty, you must have tight buttocks and hips. We recommend you visiting the gym 2-3 times a week or train at home. Only 20 minutes daily - and your buttocks will acquire a rounded fit, which I want to demonstrate in the BootyDance dance. The most effective exercises for giving the shape of the buttocks are squats and lunges. A good result gives the following exercise: when you are standing on widespread legs and keep the body smoothly, bend the knees and slightly sneeze for 2-3 cm, hold the body in such a minute of 2-3 minutes. Then omit even lower by 3 cm and again wait 2 minutes. And so go away until you feel that for further exercise you have no strength.

Be sure to learn to dance BootyDance - this dance is guaranteed to give you confidence in yourself and will plunge into the world of Brazilian temperament.

Dancing, at which they are shaking booty gained great popularity worldwide. Such dances look erotic and defiant, attracting the attention of the audience. However, not everyone can shake boot without preparation. Many for this requires preliminary training and a certain experience.

Steps

Movement Beyonce

Take the right pose. Put the legs a little wider shoulders width, slightly bend them in your knees and relax. Straighten your shoulders and bring a little back, asking the ass back. Do not set the ass specifically - it will stick to themselves when you will go back.

Move the pelvis. Now the bottom of the back must be a straight line. In other words, your pelvis must be located at an angle of 90 degrees to the floor, not acting forward or back. At the same time, the shoulders should perform a little forward, and the legs should be bent a little in the knees.

Substitute the prompt back. At the same time, intimid the bottom of the back and set the breast forward, and the shoulders back. It will help you put the ass. If necessary, practice bending the pelvis back.

Repeat this movement. First stand so that the pelvis is located vertically, at an angle of 90 degrees to the floor. Then bring your back, assigning the thigh and the ass back. Start at a slow pace to assimilate the technique, then gradually increase the speed. Try to achieve the maximum tempo, watching the correct movement.

Connect your hands. The famous style of Beyonce also includes rhythmic movements with hands. To hone these movements, bring your hands first to your chest, bending them at the elbows at an angle of about 45 degrees wrists from ourselves. Slightly bend your fingers, without squeezing them into the fist. Waving the ass back, take a little hand, pulling the chest ahead. With reverse movement, twist your hands again, putting your shoulders forward. Continue moving to boot boot and hands.

Add jumps (optional). During his famous dance, Beyonce sometimes bounces. To do this, take the right posture, putting the legs on the width of the shoulders. Then just jump a little forward and immediately start shaking the boost, as described above. Strong jumps after leafing out the rest of the movements.

Dance with squats

It will help you save the balance, and you do not cool down, shaking booties. Preparations of the legs, evenly distribute the body weight on both feet. Try to accept a stable pose. The wider you put your legs, the easier it will be to keep the balance during the dance.

Looks like hips, arming them forward, and then a circular movement back. In fact, to shake the booty, only the movement of the pelvis and hips back. However, for the correctness of the movements of the hips it is useful to work out them in both directions. Practice to move your thighs forward and then back. At the same time, keep your back straight.

• You shake booty when moving hips back. This is a separate movement. You just assign your pelvis back. If this movement seems unusual to you, it will have to be accessed because it is the main one. In fact, flexing the pelvis back, you just shaking the booty.

1. Put your palms on your knees. It will make your dance more stylish. In addition, it will be easier for you to retain equilibrium when driving. At the same time, do not lean forward, still holding your back straight.

   Take the thigh back. Starting from the main position, reject the hip back. First, do it slowly, learning the movement. At the same time you can transfer body weight to heels. Then gradually accelerate the movement of the boot. And finally, shaking the boost in the rapid pace. Care until you master the dance.

Dance tilt forward

Stand up, putting the legs on the width of the shoulders. Since during the dance you will bear the body weight forward, such a pose will provide you with balance. Legs should be placed on the width of the shoulders, placing the foot parallel to each other socks forward.

1. Screw from side to side. Accelerate your movements, swinging on the sides and curls back and forth. Remove the hips back and forth. At the same time, watch your buttocks are relaxed. Do not strain them. Quickly twist the pelvis, and you will feel like your ass shakes, and the buttocks hit each other.

   • This is a separate movement at which only the pelvis should be stirred. The back should remain straight.
2. Dancing in your pleasure, moving naturally and naturally.
3. Try to fully relax so that your movements look natural. Sit down a bit in the knees to make it easier for you to maintain balance.
4. Train yourself to dance in front of the mirror - so you can see that you have, but what is not.

Warnings

• Before plunging into a fast dance, make a stretching of the muscles. Otherwise, as with other intense exercise, you can stretch the muscles or get other damage.
• Some do not turn out to shake, even after long workouts, so do not be discouraged if nothing happens for you.

- Exotic dance direction, which is still unusual and not yet common in Russia. This dance has absorbed Jamaican, African traditional movements, seasoned with elements of the American striptease - is very intriguing, is not it? The incense and discrepancy of the movements of this dance gradually conquers more and more sequences.

What's the essence of bootydance

The main base of Boothie Dance, or as it is also called, "SWAG dance" (shaking booze) lies in rhythmic movements of the fifth point, namely:

• rotation, thigh blows;
• shaking buttocks based on complete isolation of the rest of the muscles;
• work muscles of the abdomen;
• characteristic knees.

The motions of Buti Dance contribute to strengthening women's health, as well as rabid popularity from the opposite sex.

Bethi Dance: How to learn to dance right?

Like any novelty in the dance industry, Bethi Dance enters the Russian dance culture with small chairs, gradually. Therefore, unfortunately, there is little fitness clubs in which this hot dance teach. If there is no dance in your city of Bethi dance, you will not lose anything, if you do at home yourself. After all, nothing complicated in this dance, despite the entertainment, no. So, how to learn this non-trivial dance:

• 1. Choose a suitable dance school. If there is no such, we make a selection of video lessons, which, benefit, is full of internet.
• 2. Allocate in your schedule for 2-3 days, for which we will deal. Keep in mind, you will show the best result if each training will last 45 minutes - an hour.
• 3. Before each lesson (no matter, at home or in the studio) it is necessary to work the warm-up - let you do not deceive the visible ease and ease of movements. You can be injured very seriously - do not neglect the security measures.
• 4. Next follows a small stretch. How to perform it correctly, you can also look at the Internet.
• 5. After the body is prepared, proceed to learning the basic movements. Do not try to comprehend everything at once - move one or two movements at a time.
• 6. In the middle of the classes, time should be held again. If you are doing everything correctly, very soon you will sit on a longitudinal and transverse twine (or not half-twine).
• 7. At the end of the lesson, connect the intended movements into the bundle. So you and your body, remember the desired positions.

What will Bouti Dance give you? - Lots of

Dancing Bethi Dance, you will get off, will open your sexuality, stop the complexes. In terms of health, this dance is also very useful:

• 1. muscle tone;
• 2. Prevention of congestive female diseases;
• 3. Solving problems with pellets, lumbar joints;
• 4. Improving blood circulation.

As you can see, Bethi Dance hides a lot of positive. Feel free to try Bethi Dance - very soon you do not recognize yourself, and there will be no penny from fans. Enter into a fashionable jet - Move the body!