One of the easiest ways to express an emotional state and get rid of negative emotions is art therapy (treatment of art).

Drawing is the most popular of techniques. With the help of paper and pencil, canvas and paints, handles and notebooks you can overcome depression, apathy, aggression and phobias.

Psychologists argue that drawing is useful at any age and positively affects people with a healthy psyche and with mental problems.

Let's consider the benefit of drawing for adults and children.

What experts say

According to Sofia Charina, a teacher of painting, there are no absolutely urgent people. There are circumstances: parents, teachers, society that create "failure" situations. Man begins to think too badly. Undoubtedly, there are very talented people. Everyone else has the opportunity to create, but the desire is chop.

Kirachosyan's sleeve, portrait artist, believes:

• Drawing helps to look at the world with different eyes. You start to love nature, people and animals stronger. You begin to appreciate everything more.
• The drawing process itself causes incredible, delightful emotions. A man is spiritually enriched and grows over himself, develops and reveals his hidden abilities.
• You need to draw to be happy and give the world of good and beauty.

Drawing for adults

Drawing helps plunge into another atmosphere, look at the world with a different look.

For creating paintings, easels and paints are not required. You can draw anywhere and anything: chalk on asphalt, handle on the newspaper.

This type of creativity helps in the treatment of psychological and physical problems. An adult man can spill up all his fears and emotions on paper and get rid of them.

With the help of drawing, memory develops and thinking, a person becomes open and confident. This is an excellent way of self-expression and formation of aesthetic taste.

Pros:

1. helps to express themselves;
2. develops memory, thinking, concentration and attention;
3. helps to get rid of psychological problems and depression;
4. improves the mood and increases self-esteem;
5. soothes, fills with new forces and energy;
6. comes to the beautiful;

Drawing develops the brain and serves as the prevention of brain diseases, in particular Alzheimer's disease and senile marasma.

For pregnant

In 1938, the British artist Adrian Hill discovered that creativity classes were perfectly distracted by patients from emotional experiences, helping to cope with the ailment.

To the second half of the twentieth century, fascination and utility of such a pastime was proved and applied to pregnant women.

In group classes, pregnant women often offer to explain their or other pictures, but for independent experience, it is much more important to try simply express yourself.

Feel free to your unusual desires. If you want to draw pastels, which you never kept in your hands, boldly proceed.

It occurred to paint the glass on the door to the room - excellent (do not forget about special stained paints).

The meaning of art therapy is to establish contact with its inner world, express its emotions and experiences in the work. And you can do it, just forgetting about the conventions and allowing you to do everything that you think.

Body Art.

The creation of bright positive pictures on its own rounded tummy causes the most pleasant emotions. The drawing can also be attached to the future dad. This will allow you to get closing to get closer and establish contact with Croham immediately after delivery.

It is very important to correctly pick up the paint used so that it does not harm the body of the mother and the child. It is best to use theatrical or children's makeup. It is specially created for applying to the skin, which means that safe, elastic, will not flow and will not get dirty.

The choice of drawing for the tummy is largely determined by the spherical form of the base. Draw what will raise you mood: sun, chamomile, sunflower, smile, watermelon and other positive items.

During the creative process, do not forget to communicate with the baby, tell him what is happening now. And be sure to take a picture of the memory. A few years later, a child looks at creativity with interest.

For kids

The earlier the baby comes to drawing, the faster he knows the world around.

Small motor skills

The kid learns to take and keep a pencil, purposefully act. Thanks to this, a small man's hand is developing.

Psychologists argue that the better, he is smarter and smarter, the better, the better and faster it will develop.

Development of mental processes

Drawing stimulates the development of attention, memory, imagination. Through drawing, the kid is expressing, expresses its emotions and feelings in the figure, it contributes to the development of the personality.

Thinking and speech

The child explains what I painted, how and why.

Creative skills

Creating a drawing, the baby every time creates its own world, and it is extremely important for him.

Mathematical abilities

Drawing, the child learns to analyze, compare, focus on the plane (upwards, to the left), evaluate the distance (closer), the value (more or less high is low).

How to support interest in drawing

1. Express your admiration for the pattern, show what you wonder, ask the baby that he painted, why chose such colors, etc.
2. Name new creative finds and child skills.
3. Do not criticize the drawing, do not laugh at it.
4. Do not make a child draw, he must do this at his own request.
5. Considering the drawings, point to the positive trend, the baby will feel that with each time it turns out better.

From what age start to draw with a child

Interest in drawing appears in children very early. They see how older children and adults paint and write, and try to imitate them. You can stimulate this interest and do not wait for the child himself will ask you pencils or paints, and it is specifically to offer him to work in creativity.

Let first only observe how you draw. After all, his handles are still quite weak to keep a brush or pencil.

Somewhere from 4 months you can offer a child to paint with paints and palms. And when the hands fix it (closer to the second year of life), offer him first brush, then pencils and markers.

Do not rush to draw a child from first occupations to draw. Let him start to wear funny doodle on paper. This is the first drawing stage that your baby passes. For about 2 years, your little artist will play a pencil, just chirk it on paper and without creating specific images.

At this stage of development, you can teach a child:

• keep the right pencil, feltaster, etc.;
• draw points, lines, simple geometric shapes;
• picture of shapes.

Where to begin

First, show the child, how to properly use the pencil. Draw something simple and affordable baby - lines, simple figures, house, flacca, sun. After that, give a pencil to the child and be sure to praise it if it draws at least a pair of strokes or points.

Take the hand of the baby in my own and slowly paint with it. First, depict straight and wavy lines, circles, ovals, then gradually complicate the image. So you will help the child quickly master the main movements, use its muscle memory.

The lesson will be more interesting and becoming knowledgeable if you read poems or sing a song and simultaneously draw what they are talking about or singing.

Drawing with sand: What is the benefit

Easy use

To organize a workplace, you will need: glass, lamp and sinking fine sand. Baby can give a gun or sugar sand.

Such material is very plastic, so children can change the image with one movement, without using eraser and without redrawing. Total on one "canvas" from glass sand animation allows you to create hundreds of different pictures.

Age of the child

Start drawing sand can children of different ages, even the smallest. Such art is necessary for the development of shallow motility, as well as lessons with the use of finger paints and plasticine.

For older children, the sand is also useful.

Experts note improvement of academic performance in those who like to engage in sand animation. After all, such classes of creativity in schoolchildren stimulate mental processes, the development of speech, logical and figurative thinking.

Knowledge of the world

With the help of drawing sand, the child meets the texture of materials. The wet sand is no less interesting, it can be smeared on the glass.

Aesthetic enjoyment

Pictures made by sand, get very original and beautiful. They can come to the whole fantasy of a little artist.

The benefits of the robust painting

The right hemisphere of the brain is responsible for our creative perception of life when we think not only by the facts, but also images. Everything is collected here that helps to think creatively. Such a skill is needed not only to people of creative professions (artists, writers, musicians, etc.). Even if you work a whole life by an accountant, the development of the right hemisphere will open new opportunities for you.

For the first time on the method of proprietary drawing, they spoke in the 80s. This technique has become possible thanks to the Nobel Prize winner, a psychobiologist Roger Walcott Sperry. It was he who explored the work of the brain.

The basis of the method of robust drawing is the American artist Betty Edwards. She developed exercises that help to move into the so-called "P-mode".

During the "P-regime", the work of the left hemisphere is suspended for a while, due to which a person may, without analyzing, immediately transfer its vision of any object on a sheet of paper. Turns off the assessment, you do not think, and how it should look like, you just draw.

The methods of Betty Edwards were widely known in all over the world, but today every artist already has its own developments in the technique of proprietary drawing. Such exercises include, for example, finger drawing or drawing with ignoring sheet boundaries.

What are the advantages of the robust drawing? Consider further.

Not necessarily be a talented artist

Moreover, you may not be able to draw at all! It is this method that allows many to reveal the abilities to painting and other drawing techniques. If you have believed that you never be able to create something serious on paper than a house, sun and herb, then you should visit the master class on rolling painting to make sure how wide your opportunities.

Drawing is undoubtedly great art. Many believe that artists are talented people from birth, but few think about how much labor they have invested in training this craft. In fact, everyone can draw, it is worth only to systematically work on themselves and over their creative skills.

Benefit

• Psychologists argue that a person, creating a picture, is briefly immersed in a special world, leaving the bustle of heavy everyday life. Drawing, we learn to switch thinking into another mode, perceive this world differently, we see all the completeness of the paints and shades and rejoice in the usual phenomena, such as a wonderful sunset or a dark starry sky. Drawing allows you to improve your creative abilities and imagination, opens up new opportunities and helps to find inspiration even in gray everyday life.
• It has been repeatedly proven that drawing well affects children, helping to develop fine motility, creative thinking, good imagination and memory. On adults, drawing also has a beneficial effect. Such a hobby helps to relax, reset stress and find an emotional equilibrium.
• Art therapy is used not only for relaxation, but also for the treatment of psychological and emotional problems. Drawing is a way to express yourself, my state and emotion. In the process of creativity, a person is freed from the voltage, splashing all the bad on canvas. Often, after such therapy, psychologists advise to get rid of the drawing, thereby running negative emotions and stress.
• To draw not necessarily to have art paints and easel at hand. There are many materials for creating pictures: watercolor, chalk, wax pencils, handles, markers. You can draw on paper, newspaper, walls, asphalt, on the body. Fantasy artist is limitless!
• Today, the art of drawing opens from various sides. Gray walls of the city turn into masterpieces filled with meaning. Often you can find amazing 3D pictures on the roads and squares. Someone draws using coffee instead of paint, deftly driving it with all sorts of shades.
• The artist, creating a picture, tolerates the world to canvas as he sees him only himself. A drawing man becomes brave, confident in his abilities, inquisitive and open, attracts the attention of other people.

How to learn to draw

Have you noticed that almost all small children love to draw? The sprout of creativity is laid in each of us from birth, the question is that someone develops his drawing talents, and someone is not. Already from the very first years, we are taught to read and write, training only the left hemisphere responsible for intellectual, mathematical abilities. But those children who protested and did not go to the older, retained the creative start and became artists. So what is the secret of beautiful paintings?

Practice

Any artist, whether it is a novice or a professional, will answer that the most important thing is practice. To learn how to cook - you need to cook to learn to dance - you need to dance to learn how to draw - you need to draw, there is no other secret. Many newbies cast pictorial art at the very beginning of the path, and in vain. In order to see the first positive results, a long, painstaking work is necessary. Do not pay attention to failures, do not spare paper sheets. Save your first drawing, and after a few months, compare it with your last works. Believe me, the result will amaze!

Methods

You can learn drawing as yourself, reading books, browsing the learning videos on YouTube, and stouting into an art studio. Experienced teachers will teach the azam drawing and prompt the right direction.

I would never have thought that drawing is so useful! I advise you to read

Previously, the coloring was bought only to children, and many parents wanted, but did not decide to make a company to their kids. Several years have passed, and the shops began to be filled with various coloring books for adults. It became not only a fashionable hobby, but also a useful occupation.

1. Drawing awakens creative abilities.
Coloring drawings on the lines, you can reveal your creative potential. People who love to draw, are suitable for problems more creatively and faster.

2. Negative thoughts will go away.
This is the same as meditation. When you draw, then focus only on what are busy, and thanks to this you remove all the tension and bad thoughts.

3. The concentration of attention increases.
We live in a restless time, and our attention is constantly breaking between work, house and other affairs. If you sit down and focus on one thing, for example, on drawing, you can improve your concentration abilities.

4. The tired brain will finally relax.
When you draw your brain perceives it as meditation.

5. This is a great way to relax at any time and anywhere.
Boring on the plane? Draw. Are you experiencing stress at work? Draw (only for lunch, not during working hours). Have nothing to do at home? Draw. It's great! You can do it anywhere.

6. Motor skills will be much better.
Drawing drawing inside the lines improves motor-visual coordination and motor skills.

7. You will worry less and strain.
Coloring is the most effective way to remove stress. Do not believe? Spend at least half an hour behind drawing, and you will be surprised by the result.

No doctor in the world can write out a magic tablet that would make a healthy person. To do this, you need to eat right, walk in nature, play sports and creativity. The last item seems optional, but it also has a positive effect on the physical and mental health of a person.

Drawing - Bright "Vitamin" for health

Drawing is one of the most exciting and affordable types of creativity, because it is possible to draw than you like: pencils, paints, crayons, coal, wand on sand and even a finger on a peating glass. In order to learn how to draw, it is not necessary to go far. It is enough just to stroll through the site www.lessdraw.com, choose interesting lessons and take care.

Many people think that drawing does not have any influence on the physical condition of a person, because it is not gymnastics, swimming or basketball. However, this is not so. When creating a picture, the fingers and brush are working, which means that the artist trains a small motorcy when the nervous, muscular and bone human system works as a single mechanism. In addition, the eye trainer and coordination of movements are trained, which improves the ability to perceive and display dimensions, proportions and shape of objects, as well as their location on a sheet of paper.

Drawing develops observation, attention, memory, spatial, figurative thinking and imagination. The person begins to fine and transmit colors, their combinations, play with various shades, light and shadow. The workmanship allows you to increase confidence in your abilities, expand the boundaries of thoughts and give positive emotions.

Art therapy is better than any doctor can cope with a bad mood and defeat fears. Drawing, a person splashes positive and negative emotions on paper, talks about his dreams, fantasies and desires. Drawing helps to find friends and like-minded people, because joint creative work brings closer and gives interesting results.

Everyone can draw

Drawing is available to people of all ages and can easily captivate both children and adults. This is not necessary to be an artist, sculptor or designer. It is necessary to just have a huge desire, hard work, patience and perfection. You will get an incredible pleasure when inspiration will fly to you on the wings of the butterfly and sit down on the edge of the pencil, and the blank paper will play with bright colors.

Not all talents are manifested in our childhood. Sometimes adults do not notice them, sometimes they are afraid to develop, sometimes we are afraid of something. In general, as a result, choose the profession as they say, hopefully. And the talent is sleeping sleep, and then once! - And wakes up. Sometimes amazing things happen. Anna Moses artist took up a brush at 67 years old and put his paintings in galleries around the world.

Why are adults begin to draw?

Probably most often because they remember the forgotten beloved child's hobby. As soon as it appears at least some more or less free time - here and remember. Exit to the decret, dismissal from work, retirement ... Even a divorce or simple cold can be a push to creativity. Return to a long-to-love, but forgotten lesson - as a meeting with a friend of childhood - it is not necessary to be important and something to portray yourself - everything is already so good.

Why paint an adult person?

What to expect from yourself if you are an amateur? Is it worth continuing, do you need to learn, why don't you draw an adult person - unprofessional?

To rest and switch.

Sit down half an hour to paint - and - where am I? That's just ... But there was no tension and fatigue. If you need to distract and "recharge", there is a reliable way - the sketchbook. Drawing, we stop solving problems, or rather, we convey to the authority to deal with our wise subconscious. It brings better drawing with a dream - to spend with a problem, and the decision comes by itself.

To overcome the complex life stage.

To enjoy.

We are sometimes too docked on the result. We argue so "why do I learn, because I will not be exhibited and selling my work." Well, firstly, how to know, and secondly - unless we can afford sometimes do not do what we need, but what we just like?

To become more successful.

Drawing people are more observant and confident - this is a well-known fact, they are faster on the main thing, they know how to snatch from the flow of information the most significant, they are less concerned about the opinion of others. And the surrounding with them is more interesting. Drawing can give a new impetus to the main work or a negotiable given to the unbarrible gave.

To look at the world with other eyes.

Adults are too rational. We studied well at school, we know a lot, as a result in 90% of cases we use our rational left hemisphere, and our imagination is sleeping at this time. But the same catastrophe, we become boring, bored with us! From us will not wait for any surprises. If you draw - just like that, for yourself, for pleasure, you can "include" and right hemisphere. After all, it is very interesting to see where it will lead you

Victoria Sobolevskaya