Cooking ferns at home. Fried fern

How to cook fried fern so that it is tasty and satisfying is of interest to many lovers of exotic cuisine. This plant is very popular in the countries of the East - China, Japan, Korea. They perfectly know how to stew, boil and fry it, and also cook salads and other delicious dishes from it.

Fern is not the most familiar product, so before you start cooking, you need to know some of the features of its preparation. To make the fried fern a success and want to cook it again, you should adhere to the following recommendations:

1. Salted fern must be soaked before the heat for 12-15 hours, often changing the water.
2. Fresh fern before frying, it is better to boil first. Then the bitterness will go away.
3. After the preparatory moments, the fern is sent to a pan with fat - it can be hot vegetable oil or melted lard.
4. In the process of frying, you need to ensure that the fern remains crispy, that is, it is important not to overcook it.
5. The plant goes well with vegetables, meat and eggs. Therefore, you can safely assemble these products.

If you want to diversify your usual menu and add zest to your usual diet, this recipe is very useful. It will talk about how to cook fried fresh fern. If desired, the dish can be supplemented with any sauce, ketchup or mayonnaise. But even without these additives, it will be no less tasty.

Ingredients:

• young shoots of bracken fern - 1 bunch;
• carrots, onions - 1 pc.;
• garlic - 1 clove;
• salt;
• vegetable oil.

Cooking

1. The fern is soaked for a day, and then boiled for 10 minutes.
2. Onion, carrot and garlic are fried in vegetable oil.
3. Fern is added, salted and fried until tender.
4. Serve roasted fern as a side dish.

Fried potatoes with fern are very unusual and very appetizing. A great option when you want to surprise guests with a new dish. To taste, fried fern is similar to green beans or fried mushrooms. The recipe does not include onions, but if you are used to frying potatoes with onions, this component will come in very handy in this recipe.

Ingredients:

• salted fern - 250 g;
• potatoes - 500 g;
• vegetable oil - 5 tbsp. spoons;
• salt pepper.

Cooking

1. The fern is soaked, cut into pieces and fried for 5 minutes in oil.
2. Add potatoes cut into cubes, fry until golden brown, salt, pepper, cover with a lid and bring to readiness.

How to fry fern with meat?

If the question is how to cook fried fern to be satisfying, cook it with meat. Get a complete nutritious meal. From the indicated number of components, 3-4 servings of an unusual treat will come out. When using salted fern with spices and salt, you need to be extremely careful so that the food does not come out too salty.

Ingredients:

• salted fern - 800 g;
• beef - 500 g;
• onion - 1 pc.;
• salt, pepper, soy sauce, garlic - to taste;
• vegetable oil.

Cooking

1. The soaked fern is cut into pieces 4 cm long.
2. Onions are chopped into strips.
3. The beef pulp is cut into thin slices and marinated a little in soy sauce.
4. Oil is heated in a frying pan, the onion is fried in it, then it is removed, the fern is fried, the meat is also removed and fried until soft.
5. Mix fried fern with meat and onions, salt, pepper, season with garlic to taste and serve.

Fern fried with onions

Mushrooms and onions go great together. A bracken fern is very similar to the legs of mushrooms. Therefore, if you are thinking about how to cook fried fern, cook it with onions. The fried components in the recipe are then seasoned with mayonnaise. Instead, you can safely use sour cream, it will also be appetizing and satisfying.

Ingredients:

• fern - 500 g;
• onions - 2 pcs.;
• vegetable oil;
• mayonnaise - 4 tbsp. spoons;
• salt.

Cooking

1. The fern is boiled in a large amount of water until half cooked.
2. Rinse the stems with cold water and cut into pieces 4 cm long.
3. Lightly brown the chopped onion, add the fern and cook for 10 minutes.
4. At the end, mayonnaise is put into the bracken fried with onions and stirred.

How to cook salted fern fried with onions, tomatoes and carrots, now you will learn. The recipe uses a salty product, so it is important to soak it until it becomes almost bland. You can safely add sweet pepper to the available vegetables. This will only improve the taste of the original dish.

Ingredients:

• salted fern - 700 g;
• vegetable oil;
• onion, carrot, tomato - 1 pc.;
• spices.

Cooking

1. Pre-soaked fern is cut into pieces 3-5 cm long and spread in a frying pan with heated oil.
2. Fry until excess moisture evaporates.
3. Add chopped onions, chopped carrots and diced tomatoes.
4. Stir well and cook until the vegetables are soft, add spices to taste and serve.

The recipe for fried fern with egg is very simple. The output is a fern in a delicious gravy, which is then laid out on boiled eggs and served. This approach is preferred, but not required. It is quite possible to add eggs to the main dish and mix, the taste will not suffer from this.

Ingredients:

• fern - 750 g;
• butter - 1 tbsp. a spoon;
• onions - 2 pcs.;
• broth - 100 ml;
• flour - 1 teaspoon;
• sour cream - 150 g;
• salt pepper;
• eggs - 3 pcs.

Cooking

1. The fern is finely chopped, chopped onion is added and fried.
2. Pour flour, pour in the broth and cook until the fern is soft.
3. Put sour cream, salt and pepper to taste.
4. Eggs are hard boiled, cut into circles and placed on a dish.
5. Spread the contents of the pan on top.
6. Serve fried fern with hot egg.

How to cook deliciously fried fern with potatoes and meat is described below. This component will bring some zest to the usual roast and make it more healthy and tasty. At the end, if desired, sour cream can be added to the dish and mixed. You can also add it just before serving.

Let's take:

• 600 gr salted fern;
• two cloves of garlic;
• head of onion;
• spices;
• salt and sugar;
• soy sauce;
• vegetable oil.

The first stage in the preparation of salted fern is soaking. The night before, you need to get it out of the package and rinse well, then pour it with cold water. And leave overnight. If there is an opportunity to change the water a couple of times, it will be generally excellent.

In the morning, we drain the water and sort out the fern - if you do not want to chew on the hard tips later - this is the most "dreary" stage of preparation. Because you need to pass each sprout through your hands. 😉

To do it this way: bend the fern sprout at a distance of 2-3 cm from the end (the “head” of the fern is the one with “hairs”). The sprout should break off clearly and with a slight click.

If the sprout bends, but does not break, then we must also take it higher and bend it again ...

And so on until it breaks off as shown in the previous photo. I must say right away that sometimes there are such sprouts of ferns in which more than half will have to be thrown out ...

This photo clearly shows which size went into cooking (upper), and which into the trash (lower).
It is imperative to do this, because those parts of the fern that do not break, but bend (these are the “old” parts of the fern) will not be chewed at all, and then you will chew the “broom”, which will negatively affect the quality of the finished dish ...

Thus, having prepared the sprouts, put them in a pan.

Of course, the amount of waste will be approximately equal to the part that will go into the cooking process ... Alas, the quality of the purchased fern leaves much to be desired.

Pour the sorted fern sprouts with water and set to boil.

After boiling, boil the fern for 5-7 minutes. Then drain the water and set the saucepan aside.

We clean the onion, garlic. Cut the onion into half rings, and simply chop the garlic with a knife.

I immediately cook all the spices on a plate, because then I will need to act quickly.

This is the final, third stage in the preparation of salted fern.

So, we will need:

• a tablespoon of sugar
• a teaspoon of salt
• half a teaspoon of black pepper
• a teaspoon of red pepper
• 1/3 teaspoon nutmeg;
• 1/3 teaspoon cardamom;
• 1/3 teaspoon pepper mixture

Pour vegetable oil into a deep frying pan. We warm it up and pour all the spices and garlic there at once.

Fry for about half a minute and then add the onion.

Stirring, fry the onion until golden, then pour in the fern boiled in advance.

Stir, pour about 2-3 tablespoons of soy sauce, mix again and cover and simmer for 3-4 minutes. Taste one sprout - if there is not enough salt or sauce - add the missing one.

That's all.

Can be served both hot and cold. Great warm salad! 🙂

Bon Appetit!

Common bracken, cinnamon osmund, common ostrich, and several other species are considered edible. The rest are absolutely tasteless or even poisonous. Salted fern perfectly preserves all valuable substances. Fern shoots help with stress, they improve the body's endurance, well-being and metabolism. Not every type of fern can be eaten. Many delicious dishes can be made from salted fern: salads, soups, meatballs. How to cook salted fern, read our article.

How to cook salted fern?

Ingredients to prepare salted fern: fern sprouts, apple cider vinegar, rock salt, vegetable oil.

It is necessary to collect fern sprouts, they must be young, washed and sprinkled with salt. It is better to use stone. Fern should be put in a tray for a day and put in the refrigerator. After a day, you need to get it, rinse well, add a small amount of vegetable oil and apple cider vinegar.

Salted fern with meat recipe

Ingredients: salted fern, onion, veal, carrot, spices, garlic.

1. It is better to use salted fern, as it is convenient to store in the freezer. Salted fern should be soaked in cold water overnight, changing the water.
2. Veal or any other meat must be cut, a little salt, pepper and stew until half cooked. After the water evaporates, you need to add the soaked salted fern, cut into a length of 4-5 cm, as well as fried onions and carrots. Cover with a lid, stir, add a little water and simmer for 20-30 minutes - it depends on the stiffness of the fern.
3. After that, you can add soy sauce. Chop a few cloves of garlic, add to the salty fern, mix everything, and the dish is ready. Salted ferns can be served with mashed potatoes as a side dish.

Salted fern salad recipe

Ingredients: 250 grams of salted fern, 400 grams of meat, 100 grams of onions, 30 grams of garlic, 50 grams of soy sauce, 20 grams of dried cilantro, 100-120 grams of vegetable oil, 25 grams of ground red pepper, 15 grams of black pepper.

1. How to cook salted fern? Salted fern must be soaked in cold water for 12 hours, and dried fern must be soaked for 22 hours.
2. After that, the fern must be sorted out, cut off the hardened parts, cut into stems 3-5 cm long and boil for 25-30 minutes.
3. In hot oil, you need to fry finely chopped meat and onions, mix with ferns, add spices (salt, pepper, soy sauce, garlic). Simmer salted fern for 10-15 minutes over low heat. Serve both hot and cold.

Fern dishes are very popular in Far Eastern cuisine. With the addition of such an ingredient, food acquires not only a unique taste, but also a lot of useful properties. Korean fern is one of the most delicious, fragrant and unusual snacks.

Many of us do not realize that the fern is eaten. The beneficial properties of the plant are due to the presence of vitamins, proteins, carbohydrates, essential oils. Fern leaves and stems are used medicinally in the treatment of gastric and endocrine diseases. The plant also has anti-radiation properties. In today's article, we will touch on another wonderful use of this herb - the use of fern in cooking.

All parts of this oriental herb are used to prepare various dishes. Fern is salted, fried, pickled. At the same time, fresh consumption of the plant is prohibited due to the content of a dangerous poison in it, which causes severe cases of poisoning, which can lead to death.

Among edible and non-dangerous ferns, two types are known: reminiscent of the taste of mushrooms, and ostrich, which is close in taste to cauliflower. Young cuttings are harvested for consumption.

Unblown fern leaves look like a snail, they can be cooked immediately (boiled), or they can be prepared for future use. To do this, they must be salted or dried, otherwise they will taste bitter and unpleasantly hard.

Video "Fern in Korean"

From this video you will learn the recipe for cooking this plant in Korean.

cooking options

Among the recipes of Korean cuisine, there are several ways to cook Korean-style fern for future use. In particular, it is salted. To do this, prepare 1 kg of cuttings and 250 g of salt.

We lay out layers of cuttings in a saucepan, thickly pouring salt. We put a plate and oppression on top. The pan should be put in a cool place and after 14 days the resulting brine should be drained.

We repeat the procedure with shifting the fern one more time, and only after that the semi-finished product is ready for storage. Before preparing salted cuttings, they must be soaked for two days, while regularly changing the water.

sharp fern

Korean cuisine recipes are distinguished by a high calorie content of the product, benefits for the body and a sharp taste, which is achieved by adding a large amount of garlic and pepper to the appetizer. This spicy salad recipe for 6 people proves it once again.

For cooking you will need:

• 2 bunches of ferns;
• 20 g coriander;
• 150 ml soy sauce;
• 200 ml sunflower oil;
• a head of garlic (chopped);
• 2 tbsp. l. chili pepper.

Fill the fern with water, holding for about 12 hours. Then we cut the cuttings and boil for 3 minutes. Let cool and add all the ingredients listed above. We insist for two hours, after which the snack can be served on the table.

Korean fern salad

The classic Korean-style fern salad will pleasantly surprise any gourmet, and its preparation does not take much time.

The step by step recipe looks like this:

1. Soak 200 g of cuttings in water (5-6 hours), rinse, cook for 5 minutes.
2. Finely chop an onion and 2 large carrots and fry in a little oil.
3. Add chopped fern to the pan.
4. We also add spices there: 1 bay leaf, a pinch of salt, 3 g of red pepper, 60 g of soy sauce.
5. Mix everything, turn off the fire. The dish is ready!

The salad is delicious both hot and cold.

Marinated

Before marinating bracken fern, it must be boiled until crispy. Cool and cut into small pieces.

To prepare the marinade for 1 kg of cuttings, you will need:

• 3 art. l. soy sauce;
• 1 st. l. apple cider vinegar;
• 2 tsp Sahara;
• a pinch of salt;
• a small head of garlic, passed through a spadefoot;
• 4–5 st. l. heated vegetable oil with the addition of 1 tsp. ground red pepper.

Mix everything thoroughly, refrigerate for 3-5 hours.

With meat

Korean-style fern with meat will be prepared in several stages:

1. First, we pass finely chopped onions, carrots, bell peppers in olive oil.
2. Throw the meat (low-fat pieces of pork) into a hot frying pan with olive oil. After frying a little and adding a tablespoon of soy sauce, pour in a small amount of water and simmer under the lid until tender.
3. Add the chopped pieces of fern to the meat for another 5 minutes.
4. Add sautéed vegetables there.
5. Next, add 2 bay leaves, 8-10 peas of allspice. Simmer another 2-3 minutes.

All ingredients of this recipe are taken in equal parts.

Korean dry fern

Dried or salted fern is more often used for cooking various dishes, as it can be stored for a long time.

For swelling, soak in water (for 12 hours) 100 g of dry bracken plant. Next, put the stems in a pan with 50 ml of oil and fry for 5-10 minutes.

Now add:

• 50 ml soy sauce;
• 6 cloves of garlic;
• 1 st. l. chili pepper and monosodium glutamate.

Mix everything thoroughly.

Recipe for the winter

The easiest way to prepare an appetizer is to salt it (for 1 liter of water - 1 tsp of salt). If you need a ready-made snack, it’s easy to make it:

1. A bunch of fresh cuttings is cut into pieces and immersed in boiling water 4 times in a row, while allowing to cool.
2. 4 cloves of minced garlic are mixed with fern and placed in a jar for preservation.

We make marinade based on 1 liter of water:

• 1 tsp vinegar;
• 1 st. l. Sahara;
• 2 tbsp. l. salt;
• boil chili peppers and other spices to taste, pour into a jar, close.

The Korean fern recipe does not require much of your time, and an unsurpassed spicy snack will delight throughout the winter.

All of us have repeatedly met a fern, which today grows not only in the forest, but also in a flower bed near the house. However, few people know that these plants can be used for food. It is not enough to know the recipe for how to cook a fern, you also need to understand what kind of this plant you can eat.

To use such a non-standard ingredient in cooking, you need to know its value as a food product. Edible fern contains the following substances;

• alkaloids;
• saponins;
• hydrocyanic and orlyakovo-tannic acids;
• starch, flavonoids;
• tannins;
• essential oils.

These components give the flower medicinal properties that allow you to treat some disorders of the internal organs. This is what plants are about. Also, these substances give the plant a bitter taste. To cook this flower deliciously, its shoots must first be soaked in water. You need to soak for several hours. The calorie content of this product is 34 kcal.

Video "How to cook fresh fern"

From this video you will learn the recipe for cooking fresh fern.

What parts of the plant are edible

You need to know that dishes from fresh or salted fern are prepared only from edible varieties: ostrich (ostrich) and (taiga species). Other varieties (for example, osmund) cannot be boiled, stewed or fried. Such food is highly likely to be harmful.

You can only eat young shoots that were collected in May before the leaves turn. Freshly cut stems should not be eaten immediately. They should be prepared. In this case, the workpiece itself can be stored for quite a long period of time. But for this it must be properly frozen or salted. The salting process is carried out according to a special recipe.

A cut fresh shoot must be kept in the refrigerator for 3 days. Such sprouts will retain their beneficial properties and will not become very bitter. Also, parts of the plant can be boiled for 10 minutes in salt water. This is the main condition to avoid getting food poisoning.

You can only eat fern that has been soaked in water for a long time or has been boiled.

Cooking methods

To date, there are several ways to prepare this plant:

• salting;
• frying;
• extinguishing.

How exactly to prepare this ingredient, everyone decides for himself, based on his own culinary preferences.

salting

Usually, salted fern dishes are prepared in the cold season. In salted form, this product can be harvested during home preservation. The result is a good snack.

To salt or pickle a fern, it must be properly prepared. First, brown scales are removed. They usually remain in coiled leaf spirals. To do this, each sprout should be washed well. Better to soak them. The plants are then boiled in salt water (minimum 15 minutes). After that, the liquid is drained, and the stems are washed again.

Prepared blanks are placed in jars and stored for several seasons. Before rolling the stems, they are poured with a special brine (15 g of salt is poured into 1 liter of boiled water). Banks are upside down and under a warm blanket until completely cool. The result is a very tasty eagle.

There are a wide variety of instructions on how to cook salted fern. Choose the best option for you, and start cooking.

Hot dishes

If you fry or boil a fresh fern, you can easily and quickly cook almost any hot dish and even soup. And anyone can do it if they have the right recipe at hand.

Most often fern is fried. It can be pork, beef or chicken. You can also cook stew from this ingredient. This dish can go as a side dish to grilled meats, or be served on its own.

To make the stew you will need:

• medium bunch of fresh stems. The sprouts should fit in the palm of your hand;
• onions (1 head);
• carrots (2 things);
• vegetable oil.

To taste, you can use tomato paste and spices. Some even prefer to add a patty without filling.

The stew is prepared as follows:

• first you need to cut the stems of the bracken. You should get pieces 5 cm long;
• then they boil. It is necessary to cook after boiling for 10 minutes. If you digest the sprouts, they will turn into porridge;
• carrots and onions are fried in a pan;
• after that, boiled ferns, spices and tomato paste are added to the vegetables.

The dish is laid out on a plate after excess moisture has evaporated from the pan.

Fried bracken with pork also tastes great. To prepare such a dish, you just need to chop its two main ingredients and fry in sunflower oil in a pan. Spices here are also selected to taste. Since this dish came to us from Asian countries, it is quite appropriate to use soy sauce as a dressing in it.

Snacks

In addition to pickles and fried dishes, a wide variety of snacks are prepared from the edible species of fern. To prepare a salad with such a component, you will need the following set of ingredients:

• bracken sprouts (large bunch);
• chicken eggs (several pieces);
• mayonnaise;
• green onions;
• shrimp or squid. You can use any seafood;
• soy sauce and spices.

Salad preparation is carried out according to the following scheme:

1. The shoots of the plant are soaked. After that, they are boiled and cut into large pieces.
2. Next, chopped green onions.
3. Seafood and eggs must first be boiled, and then cut into equal pieces.
4. Mix all the ingredients with each other, after adding mayonnaise to them.

To give the salad an oriental touch, add spices to taste and soy sauce to it.

You can also make a Korean salad. Orlyak is first brought to a boil. After boiling water, it should still boil for two minutes. Then it is cut into pieces. After that, parts of the stems are seasoned with black and red pepper, sugar, salt, coriander, soy sauce and vegetable oil. All this is mixed and served to the table.

Using different recipes for cooking fern, you can cook a wide variety of dishes: from appetizers and salads to complex and multi-component culinary masterpieces. The main thing is to use only the edible type of fern for food, which, moreover, must undergo heat treatment without fail.