Does the wrapping of the food film remove the belly at home. How to remove the stomach with the help of a food film - wrapping at home and in sports

Slim figure is a dream of any woman. To achieve your goal, the ladies resort to different methods. High popularity among ways to lose weight gained wraps. Many of them can be held at home without spending a lot of money for salon services.

Useful properties of the procedure

Wrap - this is a cosmetology session that allows you to care for the body, in particular, reduce its volumes, eliminate cellulite and improve the condition of the skin. The procedure is an overlapping mask onto the whole body or on some of its sections (hands, legs, belly, hodges, buttocks).

Wraps can be divided into two main types: hot and cold. They differ among themselves not only by exposure temperature, but by what effect is on the skin.

With a hot version of the vessels under the influence of heat expand, the blood flow is enhanced. As a result, the skin is heated, the pores are expanding, and excessive fluid and harmful components (toxins and slags) are excreted through them. After the procedure, the volume volumes are noticeably reduced and cellulite tuberculk smoothes.

With cold wrap, the pores and blood vessels occurs, which leads to an outflow of fluid and harmful substances from subcutaneous tissues. With this embodiment, slags and toxins are output through the liver and kidneys. To warm up, the body begins to split fat deposits, at the expense of which you can lose weight.

Any type of wraps has the following useful impact:

• reduces body volumes;
• eliminates cellulite;
• pulls the skin;
• accelerates blood circulation and metabolic processes;
• displays toxins, slags and excess liquid.

All together it contributes to effective weight loss.

Wrapping options at home

The wrapping course is offered in many spa. But not every woman can afford this service, since the cost of the procedure is quite impressive. However, it is possible to conduct wraps at home.

It should be immediately noted that with any of the types of wraps, the procedure must be performed in the following sequence:

• first you need to take a shower, the skin should be worked out with a scrub to remove damage particles and ensure a deeper penetration of active components;
• then apply the resulting arraying movements. With a hot version, the mask is recommended to warm on a water bath to 38 ° C, with a cold method, the mixture should be room temperature (20-22 ° C);
• after applying the composition on the skin, the food film is superimposed in 2-3 layers (especially convenient for individual parts of the body) or the whole body is covered with cellophane. In the case of hot wrapper from above, you need to wear warm clothes or hide a tight blanket;
• after the procedure is completed, the composition should be washed under the shower and on dry skin to apply anti-cellulite cream.

The duration of hot wraps is 40 minutes. With a cold version, the procedure lasts 1 hour. That the result is obvious, you need to go through the course of 12 procedures, while the sessions should be carried out 3 times a week.

If there are no contraindications for health, then there will be quite effectively alternation of hot and cold wrap.

Wraps better spend in the evening: approximately from 18 to 22 hours. During this period, the skin becomes most active, so the useful components will have intensive effects on it.

Below are various recipes for compositions that will help to cope with unnecessary centimeters in the waist and other parts of the body, both with hot and cold-option.

Important! If the mask includes burning components, then the tool is undesirable to apply on the stomach and the inner area of \u200b\u200bthe thigh, since the capillaries are close to the skin surface, and burns and tissue edema may appear.

Algae against extra kilograms

The structure of the cage of algae of laminary or fukus bubble is very similar to the structure of human cells. Therefore, all the useful and active components of algae are deeply penetrated into the skin and have a powerful positive impact on it. That is why thalassotherapy (wrapping by algae) has gained great popularity when weight loss.

Ingredients:

• powder of laminaria or fukus bubble - 2 tbsp. l.;
• water is 0.5 liters.

The algae powder is poured with water. For cold wraps, the water temperature is 20-22 ° C, and for hot - 40-60 ° C.

The mixture should swell for 20 minutes. The finished composition should be applied to the body sections with the brush.

Video: Washed by algae

Honey and Mustian

Honey is rich in biologically active ingredients (their product is about four hundred), which deeply penetrate the skin and normalize metabolic processes in the tissues, accelerate the bloodstream and eliminate stagnant phenomena. Mustard improves metabolic processes and removes extra liquid.

Ingredients:

• honey - 2 tbsp. l.;
• mustard powder - 0.5 tbsp. l.

Honey mix with mustard and apply to the skin. With a hot version, the mixture should be heated. For honey-mustard wraps is characterized by burning. If this feeling is strong, then the procedure is better to stop.

It is worth noting that the proposed composition must be used with caution, since Honey refers to allergenic products, and mustard can harm sensitive skin. Therefore, before applying the mask it is recommended to test.

Coffee recipe

In the coffee grounds there are many useful components that enhance the microcirculation of blood supply the cells with oxygen, the stagnant processes eradicate. Therefore, after drinking a cup of coffee, the thick should not be thrown away, but to use for wraps. To do this, take 70 g of coffee grounds, apply it to problem areas and wrap a food film.

Coffee wrap is most often used for sweeping legs and buttocks.

Cinnamon - not only spice

Cinnamon is more used in the preparation of confectionery dishes. However, it can help and when weight loss due to its composition. It contains essential oils, antioxidants and tanning substances that have a nutritious, tonic and rejuvenating effect on the skin, and also cleave fat deposits. To prepare the composition for wrapping, you need to take:

• cinnamon powder - 1 tsp;
• olive or almond oil - 2 tbsp. l.

Cinnamon should be mixed with butter and apply a mixture on those zones where there are fat deposits: hips, buttocks, belly, shoulders of hands, etc.

Chocolate enjoyment

Everyone knows the pleasure that brings chocolate tiles. However, this product is able to help eliminate extra kilograms. Chocolate wrap is one of the most common procedures in professional salons. When applied to the skin, chocolate helps reduce volumes. Quite often, such wrap is used for slimming hip.

To prepare the composition you should take 2 tiles of black chocolate, break them into small pieces and melt in a water bath. Then the liquid chocolate needs to be cooled and apply to the skin with a brush.

Recipe with clay

To prepare the composition you can use any clay - white, pink, blue, green, black. The clay has stretching properties, due to which extra fluid, toxins and slags are removed from the skin. Especially often this component is used for slimming belly.

To prepare the composition, you should take:

• clay powder - 4 tbsp. l.;
• water - 3 tbsp. l.

To combine water with clay, mix thoroughly before eliminating the lumps and the formation of thick casis (if necessary, you can add water or clay). The composition is applied with a brush on problem areas.

Horsadic power gel

This gel is designed for lymphatic drainage. He removes the eath, eliminates cellulite and promotes weight loss in the abdomen, buttocks, honey. The manufacturer claims that after the first use of the volume, the volume can decrease by 1-2 cm, and after the total course of the procedures, it is possible to reduce body weight by 3-4 kg due to the combustion of fat cells and eliminating excess fluid from the body. The remedy has a cooling effect due to its incoming Menthol.

The gel is applied with a thin layer on problem areas. From above, the treated parts are covered with a film.

Red pepper and slimming

The burning pepper has a warming effect, while the microcirculation of blood in the skin increases, pores expand and subcutaneous fat deposits are eliminated. That is why this component can often be found in anti-cellulite means.

Ingredients:

• ground red pepper - 1 tbsp. l.;
• vegetable oil - 5 tbsp. l.

Pepper to connect with oil and apply to the skin. Such wrap is only 15-30 minutes, because the appearance of burns with a longer exposure. It should be noted that wrapping with pepper is better not to apply for sensitive skin.

Instead of ground pepper, you can use pepper tincture. For her cooking you need to take:

• ground red pepper - 1 tbsp. l. without a slide;
• vegetable oil - 10 tbsp. l.

Pepper pour into the oil, mix and leave in a dark place for 7 days. The resulting tincture is used for wrapped in pure form or added to the finished anti-cellulite body tool. In this case, you need to take:

• pepper tincture - 1 tbsp. l.;
• ready tool - 1 tbsp. l.

Video: Foot Wrap

Application of food soda

The use of soda in compositions for wraps allows you to remove 1 cm in the waist after the first procedure. To reduce fat folds on the stomach, the following recipe is offered.

Ingredients:

• food soda - 1 tbsp. l.;
• sea salt - 2 tbsp. l.;
• water is 100 ml.

All components should be mixed, put the stomach to the stomach and wrap the food film.

Cocoa wrapping

The composition of cocoa beans includes caffeine, which has a tightening effect and accelerates burning fat deposits.

Ingredients:

• cocoa powder - 400 g;
• water - 0.5 l;
• cinnamon - 1 tsp.

In the cocoa powder add cinnamon and pour water. Cook the mixture on slow heat for 10 min., Stirring constantly. Cool the resulting composition and brush to apply on the body.

Application of turpentine

Skipidar has a strong warming effect, due to which the fat cells are combustion. However, experts are very careful about this means, since it may occur with body burns. Therefore, it is undesirable to use it in its pure form. It is better to apply a turpentine ointment in the composition of masks.

Ingredients:

• skipidar ointment - 5 g;
• white clay - 100 g;
• fatty milk - 0.5 liters.

Skipidar ointment mix with white clay and add milk. All components thoroughly mix and use to wrap. The duration of the procedure should not exceed 30 minutes.

Ginger treatments

The root of ginger has a burning effect, therefore, when applied to the skin, it will warm it up and contribute to the elimination of body fat.

Ingredients:

• ginger powder - 1 tsp;
• cinnamon hammer - 1 tsp;
• blue clay - 70 g;
• water - 100 ml;
• orange essential oil - 10 drops.

Ginger, cinnamon, clay and water mix to the state of thick sour cream. Add a mixture to add orange oil.

Use capsicama

Caps are designed to withdraw articular and muscle pain, as well as a warming agent for athletes. It consists of camphor and turpentine, which irritate nervous endings and expand small vessels. Therefore, in places of application of the means, the tide of blood to the skin surface increases, which is heated, and its temperature rises by 1-2 ° C. This speeds up the intercellular metabolism and leads to splitting of fats.

Due to the strong warming properties, capsica is recommended only for the buttocks and the outer surface of the hip. To prevent strong burning, the tool should not be used in its pure form, the ointment is better to combine with children's cream.

Ingredients:

• Capsicles - 0.5 h.
• children's cream - 2.5 h.

Components should be mixed and applied to problem areas. The duration of the procedure is 30 minutes, after you need to take a cool shower.

Mumiya from fat deposits

Mumia is a mixture of a variety of organic (plant and animals) and inorganic (mineral) inclusions. It has many minerals, vitamins and other active ingredients. Thanks to this, Mumiyu helps to cope with superfluous sediments. You should cook the cream in which:

• mumiya - 4 g;
• purified water - 2 h.;
• children's cream - 100 g;
• lemon essential oil - 10 drops.

Mumina must be dissolved in warm water (40 ° C). The resulting solution must be combined with children's cream, stir and add lemon oil. The finished composition should be stored in the refrigerator, but before use it must be heated in a water bath to 20-22 ° C (with cold wrap) or up to 38 ° C (with a hot version).

The benefits of coconut oil during weight loss

For wraps, vegetable oils are often used both in their pure form and in the composition of masks. Much popularity among them has coconut oil, which not only enhance the outflow of the fluid, but also does not allow the skin to squeeze after weight loss.

Ingredients:

• coconut oil - 2-3 tbsp. l.;
• grapefruit essential oil - 5 drops.

Add a grapefruit ether to coconut oil and apply a mixture on problem areas.

Paraffin wrapping, or paraffango

Paraffin at room temperature is in a solid state. Therefore, it must be melted. When it was applied to the skin in heated form, the pores are open, the active substances penetrate into the deep layers, the blood circulation and metabolic processes are enhanced, while the fats are intensively burned, and toxins, slags and excess fluid are output. As a result, in one session, you can lose several centimeters in volumes.

To carry out the wrapping, paraffin should be melt in a water bath to 55 ° C. Then, with the help of the brush, apply it to problem areas, clean the edge film from the top and wear warm clothes. Paraffin wraps are more designed for hot procedures.

It should be noted that all components that are part of different masks for wraps can be combined with each other, so the number of recipes will enhance.

Bandage wrapping

With this form of wraps, special bandages or simply strips of cotton fabric are impregnated with a prepared composition. If we are talking about hot wraps, the bandages are first soaked in water, the temperature of which is 38 ° C. For a cold version, water should be room temperature.

Prepared bandages are wound on problem areas, and the edge film or cellophane is superimposed on top. The duration of the hot procedure is 40 minutes, and cold - 1 hour. Sessions can be repeated after 1-2 days. The course consists of 10-12 wraps.

Recipe with milk

If the skin has high sensitivity and dryness, then milk can be used in the compositions for binding wrap.

Ingredients:

• milk - 300 ml;
• starch - 200 g;
• mustard powder - 50 g

Starch should be connected with mustard powder and breed with milk. Stir everything well. With hot wraps, the mixture is necessary to warm on the water bath, continuously stirring.

Swimmed bandages need to be soaked in milk composition and wrap the problem areas in the bottom upward direction.

Apple vinegar

As part of apple vinegar there is a manganese, which participates in fat metabolism and contributes to the splitting of fat cells. At the same time, the skin pulls up and updated due to pectins and fruit acids.

Ingredients:

• apple vinegar - 1 l;
• water - 1 l.

Vinegar and water must be mixed. In the prepared solution, mix the bandages and wrap the problem zones with them. Usually acetic wrapping is used for the whole body. At the same time, the cold, pores and blood vessels will begin to be felt first. Along with the blood current, harmful substances are carried out, which are then removed by the kidneys and the liver. Then heat is bottled, at this moment there is a splitting of fat deposits.

The duration of the procedure can be extended to 1.5 hours.

Contraindications for wraps

1. Pregnancy.
2. Gynecological diseases.
3. Absadins, open wounds, scratches.
4. Skin diseases.
5. Allergic reaction to mask components.

With hot wrap, a few more points are added to the list:

• cardiovascular diseases;
• tumors of different nature of origin;
• varicose veins;
• lactation period.

Beautiful slim and taut body is not only diet and sports, although they play a fundamental role in an ideal image. Beauty is also care for yourself. Today we will talk about wraps that will help bring your tummy to normal in a short period of time. Whatever the recipe you choose remember that regularity is important here to achieve maximum and quick results!

How to do wraps

Before proceeding with wraps, you need to know the theory of how the procedure itself is properly carried out. From how true you organize the process will depend on how much the effect is, how soon he comes and will come at all.

Let's start with the fact that in an hour and a half before the procedure can not eat, and after the session you need to refuse meals for an hour. On the day of wrapping, you need to observe the drinking mode, i.e. Drink a day at least 2-2.5 liters of water.

Before applying a cooked cosmetic composition on the skin - prepare the body. Take hot shower, fine, if you can go to a sauna or bath. Purchase the body, you can use the usual rigid washcloth. Get out the body with a towel, then proceed to apply the composition. Distribute the mass by the body with gentle circular motions. In addition to the abdomen, you can distribute the "mask" to other parts of the body, such as legs and. Even if in these places it is not required to remove volumes, wraps will make skin velvety and well-groomed, and this is never unnecessary.

After the composition is applied to the desired zones, you need to create a greenhouse effect. For these purposes, a food film is used. Change it. Do not pull it hard, but do not weaken. You should be comfortable, but it should not fly. Warm pants can be put on to enhance the effect or wrapped in a warm blanket.

The duration of wraps is usually at least an hour, do not plan anything at this time. Include any interesting gear, brew your delicious seagull, such as green, lie on the sofa and go. Just relax until your body comes in order without you.

The procedure course, after which you can notice serious changes is 10-15 sessions, with periodicity in two or three days. After that, you need to either take a break for a couple of months, or start doing wraps on another recipe.

Remember, all wraps have contraindications, which includes:

• high body temperature;
• allergies to the components of the mixture for wrapping;
• perinatal period and "female" diseases;
• tumors.

And now about pleasant. What you get after a number of procedures taken:

• the body will receive internal harmony;
• elasticity and general condition of the skin will significantly improve;
• the skin is noticeably raised, pulls away and boils with vitamins and microelements;
• blood circulation will improve;
• regeneration processes will accelerate;
• excess liquid, slags and toxins will leave the body limits.

Well, now that everything is clear with the rules and nuances, you can move directly to the wraps itself. We offer you the most effective recipes for belly wraps that will make it flat and taut. Of course, not by yourself, but as auxiliary.

Honey wrapping

In cosmetology, it takes one of the most privileged places, and all because it has a huge amount of useful vitamins and microelements that have a beneficial effect on both the body from the inside and on the body. Honey wraps at home in general occupy a leading position, as this is the easiest way to bring your body to perfection.

Honey for wraps can be used both in its pure form and with additional ingredients - the choice is yours. In any case, the product must be pre-warm in a water bath so that it will take a fluid consistency and has become pleasant to the body, but in no case is not hot.

• A couple of mustard tablespoons (which is sold in powder) to connect with half a spoon of vinegar (better apple), half spoons of salt, a couple of sugar spoons and the same amount of sour cream. Mix everything very well and put it in a warm place in the night. Connect the next morning in equal proportions with honey, preheated in a water bath and distribute the abdomen and thighs. Carefully wrap the food film and look at warm shawl or blanket. The exposure time is about 40 minutes. After that, wash the composition in the shower.
• Take about 100 g of natural honey couple of tablespoons. Large ground, having half teaspoon of red pepper. Everyone is very well mixed and distributed over the problem area. It is better to apply the composition to a small portion of the body and watch how the skin reacts to it. With strong and non-supportable slugs, it is better to abandon this, this may indicate that the skin is too sensitive and such a mass can harm it. If everything is fine, and the feeling of burning within the norm - proceed to the procedure. By the way, it is possible to reduce the effect of burning effect by diluting the composition of milk. The duration of the procedure is standard, 40-50 minutes. The composition of the room and even slightly cool water is removed. At the end, lubricate the body with a caring lotion or cream.
• In proportion 3 to 2, join the honey and salt of fine grinding on the water bath. Mix all preachties. Apply a thin layer on the body and clog the food film. With this wrapping, it is extremely undesirable to move, so it's better to wrap heavily, lie down and flew 40 minutes. After that, just wash the composition in the shower.

Wrapping with algae

Wraps with algae can be applied not only to pull up the tummy, but also for. In addition, wraps with laminaria help to remove excess fluid from the body, split and remove fats. By the way, instead of special algae, ordinary leaves can be used to prepare sushi. After a couple of sessions, you will notice:

• that if they are available, no longer so rush into the eyes;
• the waist will become more pronounced;
• the body will be smooth and slightly tightened.

Contraindications to the wrapping procedure by algae:

• diabetes;
• the presence of tumors;
• trophic ulcers;
• perinatal period;
• postoperative period;
• varicose disease;
• injuries on the skin, where it is planned to wrap;
• recently done when the skin is still annoyed;
• the presence of allergies on iodine.

Wraps with algae divide on cold and hot. The first contribute to the removal of edema, by outflow of lymphatic fluid, and fatigue. They are also effective when cellulite. The second, they are also hot, used to expand the vessels, improving blood circulation, activating the splitting of fat deposits. At home can be carried out both cold and hot wraps.

• To raise the tone and condition of the skin and improvement of metabolism, cold wraps is perfect. For this, algae is flooded with cool water and insist at least three hours. It is necessary so that the laminaria is a good swelling. After that, impose algae on the body, wrap the film, look into the warm bedspread and leave for 40-50 minutes.
• To get rid of subcutaneous fat and increasing blood circulation, hot wraps will fit. For these purposes, the product is flooded with hot water, not less than 40 ° C. The proportions are as follows: 100 g of algae is taken near the liter of liquid. Enter the problem areas and wrap the film. Exposure time is at least an hour.
• Another very good remedy with laminarium and clay. In the same proportions, connect chopped algae and clay (blue or white - to choose from). Add water so that the consistency of sour cream is formed. Apply on the stomach and, if you wish, to other problem areas. Create a film and a warm blanket. The time of the procedure is not less than half an hour. Do not forget to complete the moisturizing cream or lotion on the body.
• Fill algae, pre-crushed, hot water and leave to swell for half an hour. After that, connect the prepared product with honey, mix well, distribute the stomach and problem areas. Create a film and a warm blanket for 60 minutes.
• Another, very good wrapping recipe. White or blue clay Couple with extrasted algae, adding to them about seven drops of orange essential oil and pour water to form a sour cream. Mix and apply on the body by wrapped with a food film and warm things for 40 minutes.

Chocolate wrapping

Chocolate contributes to the active combustion of the fatty layer, naturally, with external effects, and not his eating. After chocolate wrapping, the body becomes surprisingly velvety and gentle, slags and toxins are out of the body, it is easily in the body. In addition, such procedures contribute to the rejuvenation of the skin and the disappearance of cellulite. With regular use of the outlines and bends of the body become more pronounced. It is also worth mentioning the pleasant sides of the procedure itself. Many girls like the process of applying chocolate on the body, indeed, working with it is very pleasant, and most importantly effective.

Here are some particularly effective wraps that will be good for both belly and for the whole body.

• Cocoa powder, in the amount of 350 g, spread the steels with a packer with warm water and add two tablespoons of cinnamon to the composition. All mix very well and apply to problem areas of the body. Wake up the food film, look into the blanket and lie for about 50 minutes.
• Tile of high-quality natural bitter chocolate melt on a water bath. As soon as the chocolate becomes liquid, pour the tablespoon of olive oil to it, a couple of lemon oil drops. Stir, apply on the stomach and wrap the food film.
• For wraps, you can use the simplest recipe, where the cocoa powder is simply poured with warm or hot water to the state of Kask. After that, everything is mixed so that there are no lumps, it is distributed over the stomach and problem areas. Roll into the film, put something warm and look out for 40 minutes.
• In 400 ml of milk, place 100 g of grated ginger and as much cocoa powder. Mix and put on fire boils. After that, cover the lid and let it brew about half an hour. Prepare gauze or any other rags. Wash them in chocolate milk, overlap on the stomach and, if necessary, to other problem areas of the body. After that, turn on top of the food film and go to relax for 50 minutes.
• This wrapping on its principle is similar to the previous one. Half of the milk liter Couple with a tile of grated bitter chocolate. Pour the halves of a teaspoon of red pepper and put on fire. Wait until the chocolate is completely dissolved. Remove from the stove and let it stand a little. In the resulting mass, moisten the gauze and impose on the body. Change the film for 20-30 minutes. Do not forget to wrap hever.
• In cold water, soak algae (200 g), pre-grind them in a blender. Pour to them cocoa powder (about 100 g). Stir to formed Cashier. Apply the composition on problem areas and wrap a film and a warm blanket. The composition is kept on the body about half an hour.

Wrapping with vinegar

Acetic wrapping shows remarkable results in a short time, and the procedures are done very simply. Of course, for wraps, however, as for other purposes, it is much better to use a natural product that was cooked personally. About how acetic acid is preparing and how it is useful. But if for some reason there is no such possibility, then let the store product in the business.

The simplest wrapping with vinegar:

• Take apple vinegar (6%) and dilute it with water, in the same parts. In the cooked composition you need to moisten the gauze and impose on the stomach and other problem areas of the body. Wrap a film and wear something warm. To keep on the body this composition you need 40 minutes. At the end of the session, remove everything from yourself and ride with water. Apply a caring lotion or cream on the body. The duration of the course is about 12 procedures, but the first session can be seen of serious improvements.
• 200 g of natural honey heated in a water bath must be mixed with a pair of tablespoons of apple vinegar. Distribute the composition on problem areas and, as in the previous cases, wrap the film. This procedure allows you to soften the skin and make it updated. The composition holds on the body not longer than half an hour. The duration of the course is about 15 procedures, with frequency no more than two times a week.

Wrapping with clay

The use of clay for the purpose of wrapping is very convenient and, importantly, very fiscal. The cost of the packaging, which, as a rule, is enough for a couple of sessions, an average of about 30-40 rubles. It is pleasant to work with it and simple, and efficiency at the height. It can be used both in its pure form and with other ingredients. In the first embodiment, the powder is diluted to the condition of thick sour cream water and applied to the body followed by turning the film. By the way, instead of water you can use healing herbs.

In the second case, you can take any products whose actions you are satisfied. It can be anything. But most often apply:

• laminaria;
• red pepper;
• essential oils;
• cocoa;
• olive oil;
• vinegar;
• ginger;
• coffee;
• cinnamon.

Such mixes are diluted: milk, champs, water. If the mass is obtained by a liquid - add to it some clay powder for thickening. As in the previous cases, the duration of the procedure is about an hour. The course duration is about 15 sessions, with periodicity of several days. Create your recipes and share your impressions. Remember, persistence is always rewarded.

Wraps with pepper

Red pepper was always famous for its miraculous effect in terms of weight loss. Where it is only not used, including in wraps. With its effectiveness it is difficult to argue, just unlike other formulations, applying and walking with this brings not so much pleasure. Some time after applying it to the skin, the latter begins to burn. Someone more, someone has less, but a little pleasant to everyone. Therefore, if you have sensitive skin, it is better to give up wrapping with his participation, especially since the choice of such recipes is just huge.

Pepper is particularly effective in eliminating cellulite, but also a simple fat from the abdomen will eliminate without problems. In addition, he:

• makes stretching less noticeable;
• pulls the skin and makes it elastic;
• eliminates swelling;
• accelerates metabolic processes;
• displays toxins from the body.

Here are a few recipes, with the participation of red peppers.

• A couple of tea spolar spoons connect with the same quantity and unrefined oil. Add a couple of essential oil drops. Mix the composition thoroughly and apply a thin layer on the stomach. Change the film, look and sit around at half an hour.

Remember, if you have become very much - do not tolerate! Immediately remove the mixture from the body with cool water and smear by caring cream. This applies to all wraps with pepper.

• Five small spoons of ordinary poppy, which is used in cooking, connect with four spoons of shallow salt, five spoons of olive oil and a couple of small spoons of the punch. All mix very well and drop a few drops of orange oil. Apply to problem areas.
• For half an hour, apply on the problem zone of the belly, made from twenty spoons of red pepper, tablespoon oil olives and two large spoons of cream.
• In proportion 2 to 1, connect cinnamon and red peppers, respectively. Add a bold sour cream and oils of olives. Drip orange oil and mix.

All of the above wraps have very good reviews of those who managed to try. True, it is worth noting that all users to give the shape of the belly used a whole range of measures: from to sports. The results appeared after several sessions, and at the end of the course the procedures, everyone was satisfied with their "new" body.

Best patience, make the procedures regularly, become a supporter of the right nutrition and a healthy lifestyle and then you will succeed!

Start lose weight, and can strengthen the effect of the current diet or simply support the skin in good condition helps the wrapping procedure. And for a new-fashioned procedure, you do not need to run to the salon, in the article below you will read about how to make wrapping at home and add excellent results.

This is an effective beauty procedure, known since the times of Ancient Egypt. Modern SPA salons offer a wide range of body wraps, since it has a number of useful properties:

• Due to the opening of the skin, the wrapping mass deeply penetrates its layers, having a beneficial effect: increases elasticity and turgor, moisturizes and drinks minerals from the inside.
• The increasing influx of blood in the skin provides increased metabolism, the fat burning effect and outflow of slags. Cosmetologists recommend wraps as local lipolysis (the destruction of fat cells), when it is necessary to get rid of several centimeters in a particular area - for example, the abdomen in women with an apple figure - type.
• The flow of oxygen will allow to derive an excess fluid (which, as is known, accumulates the adipose tissue) and pull the silhouette.
• Nutrients and microminerals will ensure the prevention of skin sagging. Unfortunately, the force of attraction of the Earth works against us, and the sharp weight loss threatens the formation of folds, hanging the postpartum "Apron" and declarations, but also a massage will well help.

Home wrapping - Alternative to SPA-Salon

The whole charm is that professional cosmetology masses can be replaced by penny ingredients that are found at home from each mistress. Wraps for abdomen at home is recommended to conduct a course of 12-14 procedures with an interval of 1-2 days depending on the desired results. Where honey are used, the intervals can increase to 3 days.

There are 2 important subtleties:

• The diet on this day is better to reduce, restrict ourselves to the drinking regime - herbal lymphatic drainage irons, green tea, whey or degreased kefir.

• The procedure is sufficiently relaxing, so it is advisable to hold it at the end of the working day.

Good to know! From 22 hours before midnight, it will be released into the blood of the hormone of somatropin, which is responsible for the combustion of fat in the body. Therefore, if you observe the restrictions in food and carry out the mion at this time, the results will be more impressive.

How to spend wrapping for belly correctly?

The preparation phase is no less important. It will be more convenient to prepare everything you need in advance: scrub, a large bath towel, food film, thermal or plaid, broom (in the case of a Russian bath).

1. It is necessary to take a shower with hot water, and to escape the abdomen and sides to the characteristic small redness. So the body will be well cleaned, the scrub will additionally reveal the pores and sweat glands, and will prepare the body to further care. Scrubs can be used by store, or cooked with their own hands - sugar, coffee or hot scrub with pepper. Perfectly spend these classes in the bath after applying the oak broom. In the home environment, it is also not bad in front of the comprehension to carry out the massage of the problem zones of the pharmaceutical silicone vessel for additional blood circulation. 2. Rather. Stripe with a soft towel. Important! Do not draw a contrasting souls, it contributes to the closure of the pores and is already carried out at the very end, after washing away the mixture itself for wrapping. 3. Now time to apply the composition, slightly rubbing it. The cooked film must be thoroughly wrapped around the waist, not leaving lumen, so that each subsequent circle overlap the previous one. 4. Next is the case of taste. You can deal with your house or make a light charging, putting on a warm thing or special neoprene breeches with a high waist for an additional thermoelectility, and you can simply go under the plaid or thermal. 5. The exposure time is approximately 40 minutes to 2 hours. After its end, wash, wash your towel, apply a modeling or anti-cellulite balm.

It costs to note here that there are no temporary restrictions, and there is a theory that some of the compositions (we will talk about below) can be left under the films for the night. However, there are a number of contraindications:

• Bright vascular grid - "asterisks", varicose veins.
• Pregnancy or its probability.
• Gynecological problems
• Any skin lesions are ulcers, cuts and more.

Honey wrapping for belly

This is the most common wrapping for slimming belly at home. The one who at least once did a honey massage, probably noticed that honey during the work of the master, acquires a gray shade. Mud? No, these are slags and toxins, which honey effectively pulls out of the pores. Then the richest composition of trace elements "falls" in already purified pores and drinks the lower layers of the dermis, pulls it up, and removes the excess accumulated liquid. And the active tide of blood will ensure the combustion of fat cells in problem areas. Also, this miracle elixir is famous for the ability to smooth out stretch marks and small scars, which is very important for women after childbirth.

Warm way It involves the hearing of the product to a temperature of 38 ° C (no more) and its standard application. To warm up, avoid direct impact of heat (gas or electricity), use the steam bath. This method expands the veins and is not suitable for those who have problems with vessels.

Cold way It requires only the liquid state of honey room temperature. This option is no less effective, but due to the cool temperature of the vessels, they are narrowed, and all toxins and fatty foods are fattered inward, and are already filtered by the kidneys. Therefore, it is not recommended for problems with the excretory system.

Both options are not suitable in cases of individual intolerance to honey and its derivatives.

Cineral wrapping recipes

On the stunning cosmetic effect of apple vinegar, another French curtisani drew, so they contained their shape in a stunning form and achieved such results:

• Fruit acids have an exfoliating effect, like professional fruit peeling or a peeling with AHA acids.
• Pigment stains and stretching are smoothed. The skin acquires a homogeneous beautiful tone.
• A powerful fat burning property allows you to get rid of 2-3 cm for one procedure, which makes it a favorite of this wrap in case you need to urgently clean the beauty.
• The vinegar also stimulates the withdrawal of fluid from the fatty fiber, due to this figure becomes more touched and prohibited.

There are 2 options for working with acidic beauty assistant:

Warm way Or the so-called Kurtyzan wrapping is made on an empty stomach and empty intestines. To do this, you will need a natural apple vinegar, diluted with warm water in proportion 1: 1; Tolstooth blanket, food film, bandages or strips of cotton fabric.

1. Take a shower, but the scrub does not need to do.
2. Burn the bandages into the warm solution and wrap circular movements.
3. On top of the fabric for a larger effect, apply the edible film and cover the blanket.
4. After 2-3 hours, remove the design and rinse.
5. Apply the usual caring cream.

Coldinspection is suitable for those who have contraindications to hot procedures. It is clear from the name that the mixture is used cold, and the finish insulation is not required. The meaning here is that the vinegar sharply reduces the body temperature, as the antipyretic compress. That is why it is not recommended to eat, since the new calories with food did not come, our body for heating begins to "stir" the cells of white fat from the becks on the stomach. All ingenious just!

On a note! Vinegar is an express method and it is impossible to use it on an ongoing basis. It threatens the loss of the necessary fluid and disruption of water-salt metabolism. If still there is a desire to repeat the process, the time of one session should be reduced to 30 to 30 minutes.

Mustard honey wrapping for belly

We talked about the results and benefits of honey slightly higher, but according to many ladies, excellent fruits also give tandem mustard powder + honey. Mustard powder is often used in cosmetology, hair masks, but it is worth noting and its main advantage is a lipolytic effect. If there are no contraindications, and the leather on the stomach has a tendency to cellulite tubercles, this method will be a good solution to aesthetic problem.

Recipe: Take 2 portions of honey and 1 portion of the mustard powder. If honey is thick, you can add some warm water.

Do not forget about the preliminary scrub and the final cream. Honey and mustard must be a good quality, natural, without unnecessary impurities.

Coffee wrap

Coffee grains Since ancient times, ladies are used for body beauty. This is a product with a so-called negative calorie content, which contains a biologically active substance - caffeine. Caffeine stimulates fats cleavage processes than and its use is explained for weight loss.

If a coffee scrub is used, then it must be washed, it contains dead skin particles. But the next portion of the coffee grounds must be used for the film.

Coffee Mass Recipe:

• third glasses of ground coffee;
• 2-3 tablespoons of warm water;
• you can add 10 drops of lemon juice or essential oils (juniper, orange, oil pepper and other oil)

All ingredients are mixed to the state of the paste, apply on the stomach and sides.

Coffee contains lemon and apple acid, vitamin P, calcium, phosphorus, potassium and other vitamins and minerals. This composition may compete with any cosmetic serum or concentrate.

There are situations in life when it is possible to reset a couple of extra kilograms from the belly or other parts of the body. If you do not have the opportunity to practice the gym, then the perfect solution for you can be wrap, which is easy to be carried out at home.

Wrapping is a fairly effective procedure for weight loss, it allows you to remove cellulite and not spend time and money to visit various gyms or beauty salons.

Slimming this way implies a quick loss of fluid, and not a fat layer, so the result, as a rule, is a short character. For weight loss to be long-term, and you were able to remove extra kilograms for a long time, wrapping, combining it with proper nutrition, sports and massage.

The food film is one of the most universal packaging materials, which is distinguished by absolute air, and waterproof. At home, it is most often used to wrap in perishable products. It perfectly protects products from external factors.

There is another type of film - PVC. From ordinary it is distinguished by increased strength and its increased resistance to fat. It eliminates the possibility of condensate formation.

Food film is sold in any super or hypermarkets. It is usually in the departments of household needs, wherees, where and the foil, garbage bags, etc. Food film is quite cheap worth - its average cost from 90 to 200 rubles.

How and when is it used?

Food film is often used for quick weight loss in the waist area and to remove a pair of weight kilograms.

It can be used by girls to visually reduce the volume of the abdomen, or in order for small clothes to look more harmoniously on the body.

In addition, due to its short effect, it can be used by athletes for a set of necessary weights for competitions.

In order to get rid of extra kilograms and take out fat deposits on the stomach and sides, Elena Malysheva recommends a real gift to all losing weight. A unique safe method, which is based on vitamins of group B, contributing to the splitting of fats, 100% natural components, no chemistry and hormones!

Wrapping can be carried out at home on any problem area of \u200b\u200bthe body to remove the extra volume, be it hands, hips or waist. You need to wrap the selected body portion with two or three layers of the film.

No need to make tightening with the use of force - you must leave the possibility of blood normally circulate according to vessels, and otherwise you can only damage yourself.

After wrapping, it is useful to do any physical activity and be in the warm room - this will help stimulate the extraction of sweat.

Wrapping should be made in several stages:

1. To begin with, it is necessary to clean the surface of the body. With the help of peeling or scrub, remove the dirt with the surface being turf. This is necessary in order for the substances from the anti-cellulite recipe faster in the skin through the purified pores.
2. Next you need to spend easy massage. This, firstly, improve the blood flow of the treated area, and secondly, will warm up the site. This procedure can be carried out independently at home.
3. Then, we apply a mixture to the skin area. It should be applied with a uniform thick layer.
4. Wrap it with several layers of the food film so that it keeps well and did not deliver inconvenience.

It is best to wrapping if you combine it with physical exertion.

After wrapping, try putting warm clothes and work out a bit - so you can remove the belly much more intense.

There are several recipes for mixtures that will effectively contribute to slimming and combustion of cellulite in the abdomen. They can be bought, or do it yourself.

Here is some of them:

Is it safe to use?

The wrapping process itself is relatively safe for weight loss, but it also has several contraindications.

If you comply with all precautions, the weight loss with the help of a food film will not cause any side effects.

Food wrapping helps to remove extra kilograms, but only for a while. It can be replaced, or add the admission of monastic tea. This tea has many beneficial properties to which include:

• burns accumulated fatty deposits in the abdomen;
• slows down the production by the organism of new fat cells;
• suppresses appetite;
• accelerates the metabolism of the body;
• it does not allow missing fat on the abdomen to return.

The effect of monastery tea is based on the complex effects of natural herbs and solutions. The combination of them in one preparation allows you to achieve the most effective getting rid of excess fat, and also has a common effect on the human body. Hundreds of people leave positive feedback on the efficiency of this product.

Food film, of course, can help you lose extra kilograms, but its action only removes moisture reserves from the body.

For effective fat burning, you should combine wrapping with physical exertion, high-quality and fractional nutrition, and it is also worth using fat burning additives, on the similarity of the monastery tea. In this case, after a couple of weeks you can see the first significant results.

Do you still think to lose weight without diet and sport is impossible?

Have you ever tried to get rid of excess weight? Judging by what you read these lines - the victory was not on your side.

And how much time and strength you already "merged" to ineffective diets and many hours of workouts? We recommend to familiarize yourself with the new technique of Elena Malysheva, who found a simple way of weight loss, without doing anything.

The stomach wrapping is a procedure that allowed many women to remove excess fat from subcutaneous fabrics.

It was so necessary that in the body of the weak floor, all lipids are postponed in the hips and abdomen. The latter is gaining a lot very quickly, but to remove the hanging belly sometimes is not easy. There are two types of women who most often meet nutritionists:

• "Elevative" Lady, exterminating their body with solid carrots and cabbage diets;
• the girls who feed on everything in a row while keeping the magnificent appearance.

The problem of the first is often in an incorrect approach to the Slimming System itself. There is nothing - this is a sure way to remove a few kilograms and significantly harm your health. The lack of proteins, carbohydrates, lipids and vitamins during weight loss can affect well-being, lead to stress or depression.

The second type enjoys all available methods. As a rule, these are girls with an active life position that prefer to spend time in the gym or not run, instead of lying in the evenings with a TV with a potato plate. They feed and meat, vegetables, and high-calorie products, but to a certain extent. Many are resorted to cosmetology methods of weight loss, allowing to remove fat.

One of these means of weight loss is the wrapping of the abdomen. Initially, this procedure was used as an anti-cellulite remedy, but its influence is stolen and specialists, and their customers. It turned out that one session allows you to remove up to 2.5 centimeters fat. Of course, all the indicators are purely individual, but the result is in any case. Wrapping is carried out in spa, but a home option is also possible with a lack of time or means, it is done using unnecessary ingredients: mustard, vinegar or honey and with the promotion of a food film. We will talk about the differences between them later, but let's start with the technique.

If you believe the opinions of scientists, then in the female body there is a hormone, which is responsible for the process of weight loss. The period of its activity falls for a while from 22 to 24 hours every day. It is during this period that it is recommended to conduct a procedure. Of course, in the cabin you will prescribe a much earlier hours. In order for the mask actively penetrating the skin through the pores, they need to be cleaned of dust and dirt, which accumulates on the body an invisible layer.

Place the skin in a hot bath or under powerful shower jets and walk around the abdomen area with a cleansing scrub. It can be purchased in any department of household chemicals or make independently. In the latter case, you will need ground coffee or sealed salt of medium grain. The ingredient is mixed with the gel for the shower and is applied by appointment.

Milk to massage the problem areas in order to ensure a good blood flow to them, it will allow you to quickly remove the surplus of the mass. When you are ready to test the mask for the presence of allergens. This is done simply - take a small amount of mixture into your palm and carry into the skin on the inner part of the elbow bend. If within 15 minutes you do not observe the unpleasant sensations - it means that the composition is suitable for you and you can move directly to wrapping.

Apply a mixture on the stomach paying special attention to the bottom and sides. The layer thickness should be at least 0.5 centimeters. Top will turn around the usual food film. You need to start below, but finish winding under the breast. This will allow firmly to fix the film so that it does not slip and do not roll. If you are inconvenient to wrapping yourself yourself ask your husband or girlfriend to help you. Over the food film you need to wear a wool sweater, knitted sweater or other things. The only condition - they must trim your waist and be warm. In clothing you can lie down under the blanket to cause abundant sweating or start actively moving. You can play sports, cleaning, washing the dishes and so on - this will increase the slimming speed.

Speaking about an integrated approach: for one session, visible weight loss results, you will not receive. Cosmetologists are recommended to carry out at least 10 wraps, and better 14 or 20. On the day of the procedure, we are pitted with dairy products, fruits and vegetables. Do not run on fat and harmful food, firstly, it reduces immunity, and secondly will make all your abdominal efforts in vain. Food wrapping is available on an empty stomach - from the last meal must pass at least 2 hours. If you do this morning or during the day, then after wrapping it is impossible to eat 60-90 minutes. The mixture is applied for one hour.

Recipes for stomach wrapping

№	Application
1.	2 tablespoons of honey mug on a steam bath and mix with 5 drops of citrus essential oil or with a 0.5 tablespoon of olive oil. Apply a thin layer on the code, after watching the wrapping hour to take a contrast shower;
2.	Laminarial sachet or other algae brew hot water (not boiling water) and lay warm vegetation on problem areas of the abdomen. Salt will pull out the body of excess water, which will instantly affect the amount of your waist;
3.	The third variation is somewhat reminiscent of the first recipe, but with the difference that the mixture of honey and oil is complemented by mustard. You probably noticed that mustard pieces are not just used for colds. It was the mustard that he warmed the chest, forcing a person to sweat, and along with then all unnecessary substances are also displayed. Also occurs with fat. The proportions are as follows: 2 tablespoons of mustard powder, as many honey and 1 tbsp. Oil Olives. Sunflower will not work, as it passes the special processing process, in which all the most beneficial substances are burned. In addition, in the composition of olive much more valuable minerals;
4.	All specified masks serve not only for weight loss, they tone the skin, give it an elasticity and healthy appearance. But chocolate wrapping also improves the mood, which is important before bedtime. The recipe is very simple - melt the black chocolate tile with a cocoa content of at least 65% and dear the stomach with a warm mixture;
5.	The most common recipe for rejuvenation and weight loss in cosmetology centers is a mixture of blue clay with conventional water. You can add several drops of any essential oil for smell and moisturizing effect. The consistency of the mask must remind a home sour cream - not thick and not liquid, but it is conveniently applied and kept on the skin;
6.	Fruit wrapping removes a lipid layer by accelerating the metabolic process and cell regeneration. Suitable any fruits and berries that you can find. Use a blender to cook puree. The resulting makeup mix with milk, sour cream or cream;
7.	The easiest way to use acetic composition. Apple vinegar can be bought at any store for a penny. It is divorced in warm water in a 1: 2 ratio (100 milliliters of water are needed on 50 ml of vinegar). The only minus is an unpleasant smell, but the coating of the food film disguises it.

After each mask on the body you need to take a warm shower, and smear the skin with ordinary cream. Some use special slimming creams, but it can become a bust. If you comply with the frequency of wrapping using a food film, you will also see a quick result.

Contraindications

Masks are suitable for women of any age and physique, but there are those who will not be able to take advantage of their wonderful impact. This group includes people with:

1. varicose veins;
2. heart disease;
3. ailments of the vascular system;
4. female problems;
5. allergic reaction to composition components.

It is also forbidden to use wrapping during pregnancy and during the breastfeeding period. Returning the former slender appearance The newly-made mammy can only with the full transition of the child on domestic nutrition or mixtures.

Where is more efficient at home or in the cabin?

The procedure is no different. Preferring homemade weight loss, you do not lose anything and even save. Many salons conduct large-scale promotions arguing that their equipment in aggregate with new techniques will allow you to instantly get rid of fat, but for the most part it is PR. For use in the process of each cream or component, you will take a round sum, while in a pharmacy across the road, the same ingredients are at times less.

For a full course of wrapping at home you can save up to 30 000 rubles. This money can be spent on the purchase of sports shells or improving the quality of eaten food. In any case, wherever you start the path to perfection in the abdomen, systematize the procedures and try to conduct them at the same time.

Reviews of wraps

The overwhelming majority of reviews are positive, because the procedure helps not only when weight drops, but also in general improves the appearance of problem areas. Negative reviews are associated with incorrect or unstable application of the technique in practice. And here are examples:

"Marina, 31 years old, Rostov-on-Don
After the birth of a child, I recovered at 10 kilograms, I tried to lose weight while I fed, but it turned out badly - I could not sit on diets and constantly wanted to eat. Now the baby has been the baby for 2 years, and I could test the wrapping of the film. The first feeling was strange, but pleasant, and only then I realized that it was easier for me to walk and move. I changed a wide dress on my old jeans. I advise you to try and you. "

"Olga, 19 years old, Moscow
Since childhood, I was teased for my overweight. I always thought I would stay so for life. We have a full and mom in our family, and grandmother, but I was able to interrupt this innate tendency. I enjoyed wrapping with the help of a film for almost two months, at the same time went to the dance and I did a charge every morning. It was very difficult to teach themselves to normal power in the regime, but I am fully satisfied with the result. I liked all recipes, and especially with mustard and vinegar. "

"Sofya Nikolaevna, 44 years old, Voronezh
Sitting work and a sedentary lifestyle led to the fact that I began to quickly gain weight. I work as an accountant in a small company, but the load is colossal, often do not even have time to dine. I am snacking calorie food, because I do not know when we sing next time. Constant fatigue and lack of time forced to quit exercises in the gym and turn the evening holiday in watching the TV. I began to notice my overweight when you could not wear old things - first I thought after washing, but I comforted myself in vain. The first few wrapping sessions spent in the spa, really liked the feeling after the procedures. The body began to breathe, felt younger and healthier. Then there was a lack of time to the beauty salons and decided to try the wrapping of the house. I used each time different recipes, the amount of waist decreased by 5 centimeters in 1.5 months. While satisfied, but after a small pause I will continue to lose weight, since the target has not yet been reached. "