On the compatibility of alcohol with sports: sports after the feed. Physical stress on the hangover - more harm than good

It would seem that alcohol and sport is impossible to combine. However, among athletes, it is often rumored among athletes that high-quality wine has a positive effect on sports results and improves the work of the cardiovascular system. Is it really, and in what quantities the ethyl use is permissible?

No doctor will confirm the benefit of alcohol for health and, moreover, for sporting achievements. It is categorically prohibited after drunk. And the present madness is to go on a training with a hangover.

Even a glass of beer on the eve of the training contributes to a decrease in the sporting result. If you have a stronger hot drink, then even the next day you should not go to the gym. Physical activity becomes a heavy test for the cardiovascular system, and any . When the body sends efforts at the same time on the processing of ethyl and on recovery after exercise, a disaster is obtained. A healthy person may not feel the consequences of his mindless behavior, but the organism without any exaggeration is experiencing a serious stress that can cause the development of hazardous states.

Some athletes "take on the chest" after the power workout, justifying it by the fact that it is possible to relax and remove the muscle tension faster. This is a deceptive impression that is not based on physical indicators, but at the work of the nervous system. In fact, the body is still loading, and the power indicators are decreasing several times.

If you drink alcohol before training

Is it possible to drink low-alcohol drinks before sports loads? Absolutely not. Neither wine nor beer should precede classes.

• First, the efficiency of the workout is reduced.
• Secondly, the risk of injury and errors increases when performing certain exercises.

And it doesn't matter what sport is planning to do: running, rod, simulators, rollers or skis - the results will be worse everywhere, and irreversible consequences are possible in certain power sports.

Is it possible to play sports in a day after drunk? Some athletes are confident that with the help of physical exertion you can neutralize the negative effect of alcohol. Indeed, sport can force the metabolism, which leads not only to the acceleration of derivatives of ethanol derivatives, but also other products in the body. But it is not about the power loads, but about a light workshop. Training after alcohol may include easy running in the fresh air or simple gymnastics.

Intensive loads may result in response. Alcohol derivatives will fall into the muscles and increase the intoxication of the body. It turns out that using alcohol before sports loads, a person risks to poison stronger.

Effect of alcohol on the body after training

Any drink does not affect the health of the athlete. It is not even about the fact that the systematic use of alcohol can entail drunkenness. Alcohol after training slows down the process of restoring the body and contributes to the depletion of energy resources.

Alcoholism and sports are incompatible in principle, and under alcoholism, even 2-3 times the use of beer is meant per week. The same can be said about wine, alcoholic cocktails and other low-alcohol drinks.

Why not drink alcohol after training? There are several reasons for that:

• the rate of ethyl penetration into blood increases;
• the work of the heart deteriorates;
• reduced muscle regeneration rate;
• sports sports progress slows down.

The one who is engaged in sports regularly and does not want to skip training, after all, should time be closed with physical exertion, because after using alcohol, it will not be possible to achieve a good result. Moreover, ethyl contributes to a decrease in testosterone level, which is responsible for the muscular recovery process. If you still plan to spend a sports training, then you should reduce the load by a third.

Lifestyle athlete

The one who practices the daily run or makes an exercise in the morning on the press at home, can already consider itself athlete. So, the whole lifestyle should correspond to the selected direction. It is necessary to adhere to rational nutrition and limit the taking alcohol not only during the period of intensive workouts, but also between them.

Alcohol brakes possible progress and reduces endurance and strength indicators. The athlete, counting on the result, will not risk his health and question the sports future. Many people are sporting frivolously and believe that they can afford a bottle of beer or alcohol mojito by the end of the working day. It should be understood that alcoholism and sport do not just exclude each other, but are on different poles. Athletes relate to caution even to drugs containing ethyl. And if the athlete uses steroid stimulants, the alcohol presents a serious threat to his health and even life.

With systematic use of alcohol, there are failures in the operation of internal systems of the body, and therefore sport does not bear any benefit and only aggravates the pathological state. If a person still chooses the latter between sports and drinking, then the meaning of physical activity for beauty and health is completely lost.

(Visited 1 759 Times, 1 Visits Today)

Drink wine in the company of friends in nature or in summer cafes is a pleasant tradition and a proven to improve mood and relaxation, especially after the prolonged winter. But this is clearly not the best dope in front of the sports training. Alcohol does not allow our body to train in full force, reducing the effectiveness of the lesson himself. In addition, there is a risk of getting injury. Why not drink alcohol before training and how it can affect sports achievements, says AnySports.

Why alcohol And the sport cannot be combined? Drink wine Immediately before class and how much can you drink the day before? Since alcohol qualitatively affects the performance of our body while performing physical exercises, you need to know the measure.

The main side effects of alcohol:

• Alcohol dehydrates the body.Alcoholic beverages - diuretic products, your kidneys begin to work in full force. And since during sports you actively sweat and lose fluid, then drinkalcohol before training In no case can not. Your body gets strong , which negatively affects physical performance. In training you need to drink enough water to ensure good blood flow and delivery of all nutrients to the muscles.

• Alcohol interferes with energy generation.All alcoholic beverages are split into the liver, blocking other functions, in particular glucose production. And it is necessary to organism . Drinking alcohol before training, you will quickly get tired, as your body will try, first of all, to bring all alcohol from the blood, and only then proceed to the production of glucose.

• Alcohol dull reaction.All familiar alcohol Effect: Drinking a glass of something strong or a glass of red, we feel relaxed - alcohol affects our nervous system, dulling the reaction of the body to external stimuli. And if the relaxation in a relaxed atmosphere is good, then the deterioration of coordination in training is fraught with consequences.

On this topic:

If in the evening you allowed yourself alcohol, and in the morning they were going to get to the training session, your plans may fail because of bad well-being.Is it possible to go to the workout with a hangover? When the head hurts and torments thirst, it is difficult to even get up and get ready for a breakfast, not to mention to show high results in the gym.

After drinking alcohol, the likelihood increases : During sports, muscles are actively cleaved glucose, which leads to the release of lactic acid. After using alcohol, the liver, which should transform the acid into glucose, will be occupied by the purification of the body from toxins, therefore it will not be able to reduce the level of lactic acid in a timely manner. Increased concentration of lactic acid will lead to cramps, lethargy and rapid fatigue during training.

Execute sports at any time anywhere with a course from the best coach of Hollywood Jim Barsena. Read more about the course .

Planning sports the next day after the party is not the best idea. If you fail to skip the workout, we advise you to think about the consequences even during the feast. Limit the number of alcoholic beverages, eat well. Drinking strong drinks or even wine after workout is also not worth it - after exercise, the body restores the water balance, and the alcohol does not contribute to it.

What can still be fraught with alcohol abuse:

• Weight set. Alcoholic beverages are very calories, and after a pair of glasses, temptation increases. If you are engaged in sports to bring yourself into shape, but you can not track your food behavior and do not mind drinking a glass-other - impressive weight reduction results do not wait.
• Reducing muscle growth intensity. Alcohol can provoke sleep disorders, and at night, including hormones responsible for the growth of muscles in the body. If you strive for a set of muscle mass, remember this property of alcohol.
• Increase cardiac frequency. During sports, the heart is well operating on all power - alcohol increases heart rate, contributing to overloads. Such an effect can be maintained up to two days after drinking alcohol. Think whether it is worth overwriting your heart?

How can you combine sports with alcohol consumption?

1. If you drink quite a bit and not before training;
2. There is before and during a feast with alcohol. You will quickly hurt, which means you would want to drink less. Also food, especially rich in carbohydrates, contributes to maintaining muscle tone, and it will be useful to you in training;
3. Do not quench the thirst for alcohol - first drink water, and already think about whether you want to order alcohol;
4. Relieve your drink - you will get more pleasure, and drink less;
5. Do not abuse strong spirits if you are not sure about your abilities. Remember that degrees can always be reduced if you mix alcohol with water or juice;
6. Come to the party by car - you will have a pretext to not drink.
7. Do not pue myself until your glass is empty, otherwise you can drink too much;
8. Be active - Dance, communicate. So you will probably drink less;
9. Drink water before bedtime. You fill the water balance of the body and reduce the likelihood of hangover the next day.

Thoughtful approach and sense of measure are the main secrets of the correct alcohol consumption. You can afford to yourselfalcohol after sport Or before training, but taking into account the fact that your body should have time to restore before and after loads.

Yesterday I drank, and today in the hall! Often people are more concerned about their beauty than health. Therefore, in order to look great, they are like a delicate deal in the halls, sometimes forgetting that it can harm it. The main thing is wonderful to look at the next event, others on envy. From the campaign to the training, for which it is already paid, will not allow either greed, or the desire to look good. However, exercise, after a well-spent holiday, are very harmful, and sometimes even dangerous. About the "benefits" of training with read below.

Alcohol, falling into our body, immediately begins his indulgent effect on it, the load on all internal organs is instantly increasing. - It is intoxication, poisoning, so why people do not allow themselves to go to workout if they poisoned anything, however, after a stormy evening, they do not stop them. Many believe that they will "abolish alcohol" from their body, and thus. However, not a single physician or fitness instructor will not be said to you.

Alcohol in our body raises blood pressure and pulse, as soon as it hits it. In addition, the physical loads of the muscles do not grow, since they lack protein, the construction material, the synthesis of which is significantly reduced. The lack of water in the body from dehydration gives the effect of rapid fatigue, and the reduced level of testosterone do not give the muscle mass. Thus, the physical activity, with a hangover, does not give the benefit that everything is waiting.



We already understood that heavy exercise are dangerous for our body, especially with a hangover. Well, what about fitness? This is also a load, and with alcoholic intoxication, our attention is greatly reduced and there is always a risk of falling off the treadmill, or slipping in the pool to damage my head or cross the eyebrow. Not one fitness instructor and physician would recommend you better go home and get sided. However, many believe that they don't feel fat to the hangover, but it is not. Just our pain threshold decreased greatly, and the pain will necessarily come - in a few hours. Then you will curse everything in the world. The best burden you can afford is a walk in the fresh air. But here you have to be attentive and neat, because no one has never forbidden to climb asphalt or step to be in a suitable place.

Yoga from hangover



Probably, you have already heard of the miraculous strength of yoga from their friends, perhaps they themselves do and struggle with a hangover syndrome. However, experienced instructors, such as Lydia, talk about the risk to leave this classes in the hospital. I think you already understand why. If you pose, then return a bit higher.

Advice

If it happened so that the hangover overwhelmed you, and we remember - it is poisoning with elements of the decay of alcohol, it is better not to try to withdraw this ailment through sweat and severe physical work. Depart yourself, drink a lot of fluids to make a little tastier you can add slightly honey. Maximum that you can afford, this is a walk in the fresh air, you should not forget about its benefit.

Thus, the hangover is better not to go to the hall. If you still want to go to workout in the morning, then it is worth thinking about it in the evening. It is better to prevent hangover than to treat it. So engage in sports with pleasure and do not take care of yourself. Who if not you?

Turn

Sport classes always and everyone helps to maintain their body in the cheerful condition and improve the work of individual or systems. Many sports lovers of professional or amateur or simply trained to maintain form are interested in one question - is it possible to play sports with a hangover.

In order to answer, you need to know and understand the mechanism of action of alcohol on the body and its combination with physical exertion. The reception of large doses of alcohol and sports is caused by an increased load on the cardiovascular system, causing an increase in blood pressure. In both situations, the body is experiencing a certain stress.

The next day after a hangover

Sports and alcohol are two diametrical positions in the root of non-compatible. But if the situation has already happened, then you need to know which and how to perform sports exercises, so as not to harm the finally organism.

When using a too large amount of alcoholic beverages, the slowdown in all functions in the body and the sensitivity threshold is reduced. When exercising with high loads or lifting weights, a person will seem insufficient load or weight. When overcoming them, by weight increase or increase the number of familiar exercises, various injuries may occur:

• tissue breaks (tendons, muscles, skin);
• fractures of various bones;
• injuries of skin;
• violations of the state of the vertebral column (disk displacements or vertebrae).

Why does the training after alcohol do not give the necessary results?

The presence of alcohol in the human body in minimal quantities does not affect its work. Too much is toxin, sometimes a deadly substance. When it gets into the body, active neutralization occurs and almost all organs participate in this process.

The body is trying to split ethanol molecules and maximize toxins and decay substances. The rate of removal depends on the number of dried alcoholic beverages and the overall state of human health.

When decaying alcohol compounds, the formation of lactic acid and various toxic compounds affecting the condition of the tissues and muscles of the person is occurring. With intensive training, there is no emission of these substances, but on the contrary, accumulation in all cells. The body has stress and violated the main metabolic processes.

The body is dehydrated and requires an additional amount of fluid to restore acid-alkaline and carbohydrate balance, as well as normal filling of cells, tissues and muscles.

Danger of training and consequences

When performing power exercises or intensive mode of training, there are even greater dehydration and pathological changes in cell changes occur in the body. The body did not have time to recover after intoxicating alcohol and immediately take another load, not allowing to align the balance of metabolism.

It is mistaken to think that the increased amount of fluid is recovered at once to restore the required volume. There must be a certain time (each person has this period different) to establish the functioning of all structures and elements of the body.

It is more correct to skip the training or limited to the minimal simple exercises.

What can be done with a hangover?

Sports with hangover will not be useful for the body at all. Only with not very large volumes of drinking alcohol and simple workouts can be helped by the body to cope with alcohol intoxication.

Training after hangover should be very easy

After the impressive doses of alcoholic beverages, it is necessary to minimize the load on the body. What exercises still can be performed:

• it is not too fast to run in the fresh air and without sharp jerks in motion;
• pilates;
• the usual stretching exercises should be performed without loads (without dumbbells and other weighing items);
• any classes that do not allow the work of the heart (calm paced);
• exercises sitting or lying without raising big weights;
• training must be an easy warm-up or final soothing stage.

What else to pay attention to

A very intense short training for the groove will help only a well-trained person and when they receive not very large quantities of alcoholic beverages.

It is necessary to draw attention to the quality of the firm period of the liquid into the post in the post. It is impossible to load the body with fatty, sharp, salt and flour food. Drinks are recommended to select those that will help to restore all the exchange processes in the body as quickly as possible:

• kefir or yogurt;
• still mineral water;
• green tea is ordinary or with jasmine without sugar (if desired, you can add mint and lemon juice);
• homemade kvass;
• compote from dried fruit in various compositions (the more different components, the more useful it is for the body);
• herbal teas from chamomile and sage or other familiar combinations;
• orange or grapefruit juice;
• mate tea (restores metabolic processes and fills energy).

Power should be dietary with high content of vitamins and minerals. It is better for a couple of days to stick to vegetarian food overnight, and in the afternoon, we use seafood and boiled dietary meat of dietary varieties.

Intensive training

The optimal period for recreation of the body is the three days. During this time, there is almost a complete resumption of functions in normal mode. It is important to understand those athletes and lovers who are engaged in building muscle mass, especially with the use of any additives.

It should be started at the power training after a hangover after 3 days

The presence of alcohol in the body neutralizes the receipt of the useful and necessary substances to the tissues, in particular to the muscles. The processes of regeneration and absorption of trace elements are violated. Training will be zero.

An adequate coach or instructor will not allow training with a hangover and will recommend going home to relax.

It should not be independently in force to play sports as it will not give useful results and only add a load in the work of the body. On the contrary, after training in such a state, severe muscle frame pains may occur, sometimes leading to cramps.

Intense cardio training can also be started no earlier than, through three days or various power exercises. So a person will be able to protect himself from violations in the work of the heart and other organs.

Alcohol in the body destroys the hormones needed to build a dense muscular frame, so those who are increasing the musculature should generally refrain from any alcoholic beverages even in minimal quantities.

If a person periodically consumes alcohol and combines it with sports, that is, whether the need to overload the body so much and how much it is necessary to play sports.

Balanced nutrition, regular stay in the fresh air, useful drinks and uniform load distribution will help maintain yourself in a healthy condition and excellent physical form.

Some believe that alcohol does not harm the body in small quantities. After training, such people treat themselves a glass of wine or a glass of beer. Is it permissible to drink alcohol after training? What impact does he have an athlete on the body?

Impact on the muscular system

When exposed to alcohol on the body of a strong sex, testosterone synthesis decreases, therefore the growth of muscle mass, so beloved by men, slows down. Alcohol provokes dehydration of the body, and the muscles contain 80 percent of water. Active unposses worsen the work of the muscular system.

Is it possible to drink alcohol after workout? First you need to study its influence on the body of an athlete. Negative changes can be seen even in a few days when ethanol is still in the body. They are expressed in the increased fatigue of the athlete, the duration of the time you need to restore after the power workout. This reduces the production of protein, and this makes physical exercises are not effective enough. That is why even beer is undesirable after workout, not to mention strong drinks.

Impact on weight

After drinking alcohol, the appetite rises, the person loses control over its food behavior. In view of this, the athlete consumes a double portion of his usual diet.

When drinking such drinks, the metabolic type processes slow down, and this leads to a fat mass. Having placed an hour in the gym and using alcohol after that, you will reduce the effectiveness of physical exercises several times. Do not be surprised if, after regular fences, notice an increase in weight.

Effect on other factors

Alcohol affects other organism systems. So, after the use of a hot man feels depression, mental impassable, depressive state. With this scenario, any activity activity will bring harm rather than the benefit.

The use of products with ethanol negatively affects the system of digestive nature. After a stormy feast there is a heaviness in the stomach, problems with the chair. All this does not contribute to productive physical exercises and eliminate excess weight.

Why can not drink alcohol after training? There are several reasons for that.

How much can you drink after sport? If you fail to abandon these drinks, cut the amount of their use. After exercise, you must pass at least a day. Only after that you can afford a glass of wine on a festival or a glass of beer with friends. It is important that this does not turn into a habit, and the act of drinking alcohol after the gym was one-time.

For your information:

Alcohol is able to reduce the level of growth hormone, which directly affects the state of your muscles.

Alcohol before sports

If the alcohol cannot be drunk after the gym, maybe it is permissible to drink a glass in front of exercise? Experts claim: alcohol before going to fitness is no less detritive for the body. Decided after dinner a little drink? In this case, in the morning you can forget about fitness, otherwise the consequences will be unfavorable.

The liver on which alcohol was acting in the evening cannot function normally. It affects the muscles of the heart, which begin to work intensively on wear. Additional physical exertion in this case are contraindicated, as they provoke a stroke, myocardial infarction and other serious pathologies that lead to hospitalization.

Most alcohol beverages include sugar, due to which their caloric content is rapidly rising. This means that a fan of alcohol cocktails, sweet wine and liquors will have to train hard to burn the resulting useless calories. Increased physical exertion that do not correspond to the degree of your preparedness, negatively affect the work of your bodies, including the heart muscle. Therefore, use freshly squeezed juices and special products based on protein, which helps strengthen the muscular system.

Alcohol in the process of training

Few to the head of drinking beer during exercises on the simulator. However, there are lovers to refresh him in the process of sports not by ordinary water, but a glass of something stronger. This leads to the smallest consequences.

The fact is that the use of even a small amount of a hot drink, contributes to the participation of heart abbreviations. In the process of performing active movements, the pulse is even more studied, with the result of which it goes beyond the boundaries of the norm. This state is dangerous to health. As a result, the athlete feels worsening well-being, and its endurance decreases. That is why products with degrees are prohibited in the process of exercises in the gym.

How to avoid negative consequences

If you still decide to drink alcohol, follow several rules that minimize harm:

1. Together with alcohol drink a large number of ordinary fluid. We are talking about green tea, freshly squeezed juice or water. This will prevent the body's dehydration and normalizes the work of the muscles.
2. In the morning, in front of the celebration or immediately after it, eat the product, which includes a large amount of protein. We are talking about cottage cheese, boiled chicken or egg.
3. Would you like to drink alcohol? Be sure to eat! At the same time, prefer protein light food (fish and meat dishes, cheese and so on). This will give the opportunity to reduce the destruction of the muscular system and save the benefit of sports exercises.
4. After drinking alcohol for two days, give up the gym for two days: otherwise you can damage the muscles.
5. Observe the measure. Allowable dosage of alcoholic beverage for an adult man, in which his well-being does not deteriorate - a small bottle of beer or a couple of wine glasses. Remember this measure and do not exceed it even with a great celebration. Only in this case in this case, in a few days you can continue to fully engage in sports.
6. Drank too much? The next day spend at rest. With hangover, drink enough water, use chicken broth and a lot of fruits.

The use of alcohol after training adversely affects muscle growth. Gradually, your body will cease to be pulled, excess weight will appear even if you did not exceed the calorie limit.

For your information:

Sports and alcohol are incompatible things. Teach yourself for holidays and entertainment without alcoholic beverages.

After a few months of a sober lifestyle and regular exercise, you will notice that the body has acquired a tightened and attractive form. We started to dilute your favorite wine with water and use it in smaller quantities. After a while you will be easy to switch to a sober pastime in the company. If you hardly refuse a harmful habit, it is recommended to refer to a qualified narcologist.

Attention!

Information in the article is exclusively information and is not instructions for use. Consult your attending physician.