How to get out of the comfort zone and achieve the desired goals. How to change your life

For a long time it seemed to me that all these books, articles and statements about how to learn from getting out of the comfort zone are not carried in itself as such. I confess, I thought that what was constantly in a long familiar to me at the setting is a sign of stability. But this stability is destructive. The more we are among all that they are so accustomed. The greater the likely the likelihood that it will pull us down. It will not allow us to go ahead, internally grow, improve. Therefore, I realized that it was time to change my habits, the mode of the day, and thinking in general.

1. Power day

A man, sometimes intuitive every day, seeks to find the right way out of his world, in which, as in any other, there are some boundaries. And the very first step from which you should start - this is to make a new notebook called "My Day Mode". So, if you are used to on weekdays to get up 15 minutes before going to work. It's time to rise in an hour, or even a half. Moreover, open the window, inhale the breath of fresh air. Make a few exercise or, if it is more like you, practice a few asan.

Total you need to reconsider your day. Imagine reasonable changes to it, diversify it. Definitely, the changes will bring with them the inner concern and the feeling that something goes not according to plan. Do not worry, this is the first sign that you started to leave your comfort zone.

2. With that start the way out of comfort

It is not elishive to periodically remind: "Get out of the comfort zone and change your life." Moreover, in spite of everything, promise to yourself that in the near future do something that has long wanted, but they could not solve anywhere. Sometimes it sounds scary? I'm not talking about what you need to jump with a parachute or take a picture on the spiele of the highest building in your city.

Everything is much easier - smile to an unfamiliar person, so fill it with a ray of optimism, change the style of clothing, hairstyle, repaint the walls in the hallway. On the one hand, this way out of the comfort zone reminds a kind of game in which you are its main character. Become an actor, try on a role for you for you, which will make you go beyond your own world.

I know in my own that this thought scares, but as soon as you realize it in life, you will feel how the latter will play with new paints.

3. Forget about "I do not have time"

The psychology of successful people is that they can competently plan their day, week, and life as a whole. This does not mean that someone may not be under power.

In addition, it is time to confess to yourself that we always have time. Just sometimes we, let and unconsciously, but for some reason we do not want to perform this or that task, somewhere to go, to communicate with someone.

Sometimes it seems to us that it can entail many negative consequences, memories, emotions and other things. But in fact it is not worn only to try. How to understand that the exit from the comfort zone was worth feeling the tide of the new energy, new impressions, sense of personal growth.

So, remember which classes helped you to reveal your inner potential, which exactly gave you a lot of pleasure. It may be visiting foreign language courses, a fitness club, a culinary circular.

It is possible that you constantly have lacking time to do morning run or re-read the newly pending book on the successful business.

It's time to learn how to get out of the comfort zone and take up the fact that so long have been postponed for later or what they were forgotten because of the imaginary lack of time.

4.Name impressions

Leave the comfort zone - it means to be on the way to life success. When you understand that you can not remember what is a bright and unusual happened yesterday, it's time to look for new impressions. And this item is closely related to the previous one: after all, these impressions can give a lesson for which there has been lacking for a long time. Moreover, they can be obtained, just having left the city for one or two days in a unlimited town.

But in this case, before packing the suitcases, it is important to weigh everything "for" and "against", to understand whether this is the most effective way to find new impressions. Sometimes they can give them an ordinary morning walk to work or, returning home from the office, you should simply change the fused route. It is possible that new landscapes, faces will become a source of bright memories.

Do not forget that the exit from the comfort zone helps to expand the horizons. That is how, having crushed through himself, going beyond the scope of his world, it is possible to know that the universe provides many opportunities contributing to your success. Not always the most beautiful occurs within the comfort zone.

5. Molds old habits

In the life of each person there comes such a period when you get tired of yourself, but what exactly is the reason and how to help yourself, it is not always possible to understand. Sometimes the root of this problem are old habits, which, as soon as you try to step over the border of the comfort zone, pull a person back, without allowing you to go ahead.

It is important to look at your life from the side, objectively. Try to understand what takes your time that you could spend with the benefit of mastering something new, to familiarize yourself with interesting people. Get involved in self-analysis, and already after some time it will be possible to understand what habits pull you on the bottom, tighten into the bunch of eternal comfort and reluctance to grow.

So, maybe you are still that Sonya and you can lie in bed before dinner. Then he is angry with himself, saying that they do not have time to do anything from what planned. Maybe your life is filled with empty conversations with toxic people who do not lead to anything good. I once tried - it's useless "to poison your life?

In addition, if your habit has long been the lack of a diary, in which you plan your coming day, then it's time to forget about it. After all, even the brilliant Brian Tracy, whose book "go out of the comfort zone" I strongly recommend that you read, "somehow said": "Do not forget about the" six P "formula that stals that in the life of a successful personality should be:

Proper preliminary planning that prevents the drop in performance.

RESULTS

You do not need to wait for the right time of day, day or date, when you are ready to leave the comfort zone. It's time to do now, at that moment, until you have time to read the article. After all, making it, you change your life for the better.

By the way, continuing about this conversation, take a look at my article that will help to find answers to many questions.

That's all, dear friends today. Come on the blog and share links to your favorite articles. Buttons social. Networks at the very bottom and on top of the right. Bye Bye.

Understanding how to get out of the comfort zone will help you achieve your goals. If you decide to fight bad habits, you also need to know the rules of exit from the comfort zone. The high level of comfort at work and at home, the maximum of amenities and benefits for a full-fledged rest and relax is a worthy goal, and every person seeks to achieve her. You will not forbid you beautifully, says an ancient saying. We are all strive to have more square meters, housing in a more prestigious area, have a quick car, a fidelled computer, a stylish phone and other things that make life bright, comfortable and decent. While a person seeks to get it all, it works actively and stubbornly approaches the goal. At the moment when the goal is achieved and the time comes to reap the fruits, many fall into the cherished area of \u200b\u200bcomfort. Life was a success, blissfully states lucky and does not even try to hide a satisfied smile.

At first glance, there is nothing wrong with that. Doesn't a person sought to comfort for this, didn't it work for it, sometimes refusing to himself in small and big joys? However, the comfort zone, which you build so diligently and consistently, is a huge danger. The danger is so big that from this notorious zone of comfort should be running away and as quickly as possible. And even better, generally speaking in it, because the exit from the comfort zone requires no less effort than its creation.

What is the main danger of comfort zone?

The main danger of the comfort zone - it ceases to further develop a person. The person is capable of a lot, and its ability is endless, if you can use them. In the process of achieving any goal, the problems that have to overcome are inevitable. The solution of daily tasks requires some of the huge forces, funds, the receipt of additional knowledge and the development of new skills. If the result of the effort was a completely decent goal, which can be proud of, a person stops achieving new goals, to set new tasks in front of him and continue self-improvement.

1. Such a person falls into the trap of self-deception, arguing that in life, and so everything is fine, the fruits of work are beautiful and they can be used the rest of life, resting and without worrying about anything.
2. Another version of self-deception traps - life has been lived, too much the forces is defined and late to make changes in everyday lines, which can destroy everything "acquired by unbearable labor".
3. The third, the most terrible version of self-deception traps - "I tried, but I did not succeed." The man has failed in an attempt to achieve a new goal and decided to return to the comfort zone, to the previous usual and comfortable life. It is clear that in this case, the exit from the comfort zone should be speedy, while the person did not cross all the wonderful prospects for his own life and did not get on the path of unnecessary degradation.

The poor effect of the comfort zone consists not only in refusing to make new goals and stop in the development of personality. Changes occur at many levels, and not only in the career and personal achievements. At the physical level, the comfort zone is not less danger. Probably, there are several familiar people in your environment who are blissfully enjoy life and stopped striving for more. You could not help but notice that some of them have become added over time in weight, abandon the previous entertainment, and the point here is not in the inevitable effect of age. The body of such people is accustomed to peace, relaxing, so they choose to avoid classes that require activity and mobility.

Relaxation and loss of the usual tone concerns not only the body, in particular, various muscle groups. A huge danger that most simply does not guess is that the brain of people mired in the delights of the comfort zone also ceases to actively work. The absence of the need to solve complex problems leads to atrophing of this brain ability. Thoughts lose their former swiftness, neural connections are broken into the brain responsible for the speed and accuracy of decision-making, clarity of thoughts, the accuracy of judgment. A person loses the ability to self-educate, comprehend new and clear thinking, which is necessary for the adoption of the right decisions.

The longer the brain is in a similar condition, the destructive influence of the comfort zone. The human brain is a very peculiar muscle that needs permanent training, and achieving new goals - the best exercises for the brain. Staying in the comfort zone, a person is inevitably moving along the rolling rut, solving every day standard tasks and performing a limited set of actions. What kind of brain training can we talk about if everything has long been solved, tried and tested.

You can remember different periods of our own life as successful and the most difficult and difficult. Which of them were the most fruitful, had the maximum impact on your life and brought the greatest dividends in the material and spiritual plan? It is possible to give an almost one hundred percent guarantee that these periods were not the most comfortable and benevolent. Most likely, this student years, stormy and exciting, or crisis periods in life, when there was a lot, if not all, start from scratch.

How to leave the comfort zone - rules and exercises.

Most often, the comfort zone catches into its networks at the moment when you strive to bring the element of novelty or part with the previous habits. You light up the decision to do something new, which did not try before, something that can make your life even more interesting. You are taken as amendments and suddenly like stuffing on an invisible wall - all your zeal disappears, a desire to return to the usual way, postpone changes for a while, start from Monday or after the holidays. And often you really leave everything as it is. Throw classes in the club after a few first workouts. Leave the tenth attempt to learn English after parsing a simple present time and memorizing the first hundred words. I nervously snatch after two weeks of the stoic abstinence from the cigarette. Because it is your comfort zone, and she has hidden motives of influence on you. In order for the desired changes to come, finally, in your life, you need to leave this zone.

To use you or consulting you, we note that every person has a comfort zone. One is already smaller and more wider and more good. Moreover, its presence in principle is needed to every person - helps to survive, cope with the fate and survive the difficulties of the current moment. It is impossible to strive for a new success all the time, did not have time to rejoice here and now.

To understand how to get out of the comfort zone, you need to clearly understand that it enters it. Comfort area components:

External - space and environment. This is your home, work, people with whom you contact - members of your family, relatives and friends, employees and neighbors. These are the places where you visited the routes that you get to the right places.

Internal - these are your habits and lifestyle, a way of thinking and response. These include acceptable behaviors and methods for their choice in various situations.

Therefore, to make any changes in habit and behavior, it is necessary to leave the comfort zone responsible for a particular habit or segment of living space. The process of approaching the intended goal inevitably leads you to the border of the comfort zone. This is not surprising, because all new goals and achievements are outside the current zone. It is also important to understand that coming out of the comfort zone, you do not leave it forever, but expand this zone. Having achieved the desired goal, you get even more convenience, and not only materially, but in terms of comfort of all your living space. What is needed for this?

The answer is simple and obvious - to do this for the first time and then successfully repeat. To do it so many times until new actions become simple for you, natural and go into the category of habits. Perform some totality of action for the first time it is not easy. You can feel that it is much more difficult for you to repeat the same sequence of actions or thoughtform. What to do in this case? It is the comfort of the usual way to exist and force yourself to reproduce new procedures or phrases. You know that everything is in fact difficult until the moment becomes usual and light.

How to help yourself cope with the resistance to the new one? Learn to find a pleasant in new actions and enjoy their execution. Teach yourself regularly leave the comfort zone, with each next attempt it will turn out much easier, more naturally and trouble-free. Like any other, the skill of exit from the comfort zone must be regularly pumped.

Simple rules that will help you expand the comfort zone.

Remember, for which you leave the usual way of existence and familiar life line. Your goal should be constantly in your thoughts. The rules for setting goals is important to comply with the expansion of the comfort zone. They will help to perform the necessary actions without risk to quit everything and return to the usual soul world.

Remember that for each perfect action it is necessary to praise. Make a gift for yourself personally, even if it is completely small. You deserve encouragement, and the gift will allow to form a positive attitude to change.

Make new things that have become familiar:

• Change the route you get to work in the club, in a cafe, to parents, friends, museum, cinema.
• Walk elsewhere - change the morning jog's route.
• Change the way to get to work - if you are used to ride in trolleybus, go out two stops earlier and walk on foot. Leave the car on the site and go through the streets of the native city. You will see many things that you used to go past you.
• Go to a completely unfamiliar area of \u200b\u200bthe city and ask how to go to some building - a shop or library. Turn off the search Google, let people tell you the road. Look for the opportunity to communicate with outsiders - cashiers, sellers, passersby.
• Remember such a character line as curiosity, and try to show it in any situation. Ask questions, ask to tell about different subjects - within the framework of the reasonable and paragraphs of the law, of course.
• Tell your loved ones that you feel about what you think I learned about - not only about your big goal, but also about the world and its interesting events.
• Take care of sports or at least make health exercises. Physical activity always pulls the activity mental. You will become rustier, cheerful, vigorously, and all loads can withstand with less time and strength.
• Make a detailed plan for expanding the comfort zone, write all the items and, if possible, include one new item for each next day. Your awakened fantasy will definitely be able to come up with something new. Follow this rule, and very soon you will see how interesting and richer on surprises will be your life, and how easier you will move along it to your goal.

Science has proven that it takes at least 21 days to consolidate any habit. Just three weeks to hold out, and you yourself will be surprised that your life is accurate and guaranteed. The new one has become simple and natural for you, and you can conquer a new vertex. Remember only that it is impossible to overcome the bad habit, you can only replace it - the one you choose. Similarly, the comfort zone is completely impossible, and it is not necessary. It needs to be expanded, including new sensations, skills and achievements.

Any new goals and a new level of your comfort are outside your current comfort zone. Want to know that life has prepared yet? Get out of the closest world and catch more.

Welcome to the amazing and useful site of the Diary of Success! 🙂

The inner state of a person in which it is pleasant to be called comfort zone.

She does not give a person to fulfill his dream, makes it degraded and selects the desire to realize its capabilities!

Inner - here is an important word.

The same objects of the outside world for different people can interpret in different ways.

For example, for one steel has become familiar expensive varieties of coffee, tea, cigars, luxury furniture, dear car, which he uses every day - he is no longer impressive.

For the other, all of the above may be only a dream to which he seeks.

In other words, zone of comfortable location - this is:

Well established habits.

A person does not develop at all, being in the usual and familiar setting, rooted in a comfortable zone.

Stereotypes of behavior.

A man begins to act on the machine, after day, performing the same actions, having ceased to feel and perceive the reality surrounding his own mind.

Thinking patterns.

The man becomes the consumer of all ready.

He gets lazy to think,.

Per comfort zone There is a completely different "side of the coin" - a zone of not comfortable and unusual behavior.

Going out of one zone and getting into an unfamiliar atmosphere, a person learns to live re-feel, to take vital decisions.

Therefore, you have to look for new life guidelines (points of support) so that the new world becomes much clearer and easier.

The state in the opposite zone can be compared with the process of growing a child!

How to get out of the comfort zone? Output methods:

Going out of a comfortable stay will have to anyone.

The thing is when and how he can get out.

Prepared or thrown out of cozy shelter to the mercy of fate.

A second way to go beyond the usual existence more traumating soul: stress, depression.

Life circumstances or changed conditions forcing a person to drastically change the course of his routine life, which entails a considerable threat to health.

So that such sudden changes did not occur in life, it is better to independently accept a conscious decision to choose the first option from the "gray" consumer existence.

Then all changes in life will flow in a softer form with gentle influence on the psyche.

"If you always put the boundaries in what you can do physical or mentally, you can be the dead with the same success. It will spread to work, on morality, for life. There are no boundaries, only horizontal stabilization sites. But it is impossible to stay on them, you need to go beyond their limits. If it kills it - it means that kill. "
Bruce Lee

97% of people 2/3 of their lives hope that they are still ahead!

Enough children's illusions !!!

I bring to your attention 5 invaluable tips to help you get out of the comfort zone And achieve your goals!

Go to courses or a weekend club!

Do not be lazy, and look at the Internet, in newspapers - interesting courses in your city.

Find what you like and go ahead to new acquaintances and exciting activities.

And yet ... Do not just sign up for courses, and attend them regularly!

Travel in an unplanned trip!

Highlight a couple of free days to go to a small trip.

You will only need to choose a trip route and take the necessary things .. all!

No longer need to plan anything.

That's just on the road, think about your time, which you will do where to go ...

Thanks to this method - you can get out of your comfort zone And get unrealistic impressions! 😉

Take on new tasks, for example, at work!


Take a specific project!

And do not just work on it, and try to make something new, unconventional in order for the case to go, like oil!

Take yourself sports! If you do - then increase the load!

Everyone knows that physical exertion add confidence, health, self-esteem and of course!

Are you still doing sports yet?

Then your time came to change something in life and start myself in order!

Put those goals that will completely change your life!

In our case, you need to take for such a goal that will help change you and your life-being!

For which you can implement it.

What is dangerous comfort zone?

Dangers that lie down stuck in a comfortable and gray life - no motivation.

Act and even force yourself to act at all is not easy.

Work out the habit to work on itself and make efforts regardless of the mood and weather status - becomes the first priority.

This is facilitated by an active lifestyle, physical activity, curiosity, living life according to the principle "here and now."

In more detail about how else you can get out of the zone of your comfort,

watch in the cognitive video!

Inhale life!

Self-improvement and regular development, and not degradation, allow small chains get out of the current comfort zone.

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There is such an old and very correct saying: "The fish is looking for, where it is deeper, and a person is better." And it is completely correct and natural. Each person seeks to make her life as comfortable and pleasant. The living space is greater, the car is faster, the bed is softer, the computer is more powerful. It would be perfect idiocy to abandon these benefits of civilization.

It would seem that bad in a relaxed comfortable existence? You feel relaxed, there are no risks in your life, you are satisfied with how things are going and do not have any need to change anything. Maybe you do not feel incredibly happy, or 100% satisfied, but at least you feel comfortable not?

Almost always your comfort zone is the fruit of self-deception. You tell yourself that the best alternative to your current situation does not exist that you spent too much forces to build it, which is already too hard to change anything in life. You stay on one although rather convenient location and do it yourself with your own hands on there are no excellent prospects for your life. The comfort zone turns for you to the end point of your path. Why is it going on?

You become soft

What happens to a person who is immersed in a warm water for some time? He relaxes, cries. And if such stay stretch for quite a long time? That's right, he degrades. His muscles lose tone and very soon he will not be able to not only run, but even just stand still.

But this applies not only to the body. The same thing happens with our brain.

The lack of the need to solve complex tasks leads to a discharge in the head and loss of clarity of thinking, ability to learn and making decisions.

You become a vegetable, which every day moves along the same trajectory and performs the same tasks every day.

Meanwhile, remember what period of your life was the most fruitful and creative for you? I am confident that these were not the most well-friendly and comfortable times. Some will recall student sleepless nights, other dangerous travel and situations, the third - crisis periods of their lives, when everyone had to start first.

You refuse life goals

Each, well, alone, almost everyone, a person has somewhere deep in her closet that the most cherished goal of his life. Yes, something from the series "See Paris and die". The most interesting thing is that very often these goals are not so exclusive and unattainable. But something always prevents us.

You can never know yourself

There is an opinion, and it is quite justified that only in difficulties the true face of man opens. You can live all your life in greenhouse conditions and never know what you are actually capable of. Do you really can be brave and ingenious? Are you really able to show patience and perseverance or you just seem to you?

It's time to get out of the comfort zone and understand, at least for yourself, what kind of person you are actually and where the limit of your capabilities lies. I assure that the result will certainly surprise you.

Sooner or later, the comfort zone for any person turns into the factor that inhibits its development and deprives the life of the severity of sensations. Remember the most interesting moments of your life. Surely most of them are due to those moments when you did something unusual, extreme, leaving the edge of the ordinary schedule. They came out of their comfort zone.

So why not do it again?

You probably have repeatedly heard that you need to get out of the comfort zone more often, for it is extremely useful for development. But what is the comfort zone and that we actually know about it, except the following fact:

Signature: Right - Your comfort zone, and on the left - the place where miracles occur

So, what is a people comfort zone and why should we go out of it?

In the science of the "Comfort Zone" is determined through the concept of anxiety, namely: "The comfort zone is such a type of behavior in which anxiety is kept in a consistently low level." Imagine that you are preparing lunch, go to work or watch TV: These everyday classes do not cause worries or feelings of awkwardness, you make them on automation, they make up your comfort zone. That's what the comfort zone is in psychology.

Sometimes, speaking of the exit from the comfort zone, people imply "try something new", but in general, this applies to all situations in which you feel insecure or nervous. So, if on the way to work you got into a plug or you do not like that the train is filled with people, then these familiar situations cease to be neutral for you, and you are discomfort. In this case, why leave the comfort zone and what's good?

Despite the fact that we all strive for pleasant sensations, a certain level of discomfort may be surprisingly useful. Even the smallest inconvenience can push us as soon as possible to finish the work or improve the quality of its execution.

The study conducted in 1908 showed that mice, facing very simple tasks, increased their productivity only with an increase in the level of anxiety. When the task turned out to be difficult, the alarming state helped only until a certain level - when a certain threshold is reached, a combination of complexity and concern led to a drop in performance.

Figure above shows that the growth zone is located outside the comfort zone, however, with a significant distance, excessive anxiety appears from it, which can lead to a panic state. This illustration clearly explains the results of the experiment with mice. It is worth thinking how to get out of the comfort zone with benefit.

How we behave in the conditions of uncertainty

Often the cause of discomfort is uncertainty. You are calm when cook dinner or lead the car, but only if you do it every day and know what to expect. However, if you decide to try out a new recipe, for the first time they got behind the wheel, and maybe they are comfortable for another job or wanted to jump from the parachute, the alarm is provided to you.

Uncertainty can also cause you a stronger response to a negative experience. Studies have shown that when the negative images were preceded by uncertainty, they produced a stronger negative effect than when the participants were ready and knew what to expect.

For the same reason, people tend to negatively respond to any changes, even if they eventually come to them. What will happen if you get out of the comfort zone too far? The American researcher Bren Brown believes that uncertain social, political or economic conditions significantly narrow our comfort zone: the stronger we are frightened, the less we are confident in yourself and tomorrow and the more difficult to get rid of this condition.

Thus, for the human psyche, aspiring to the usual and familiar things, any unknown is a reason to alert. From an evolutionary point of view, this behavior is explained by the balance of the usual situations as more secure: "Hey, we tried it and did not die. Probably, if we try the same again, nothing bad happens. "

Therefore, thinking over the unknown takes a lot of energy, and in case of fatigue or decline, we will rather go with the usual way than we will try to try something new.

Out of the scope

So, how to leave the comfort zone and is it worth doing this? Is this good for you? Scientists say yes, but before certain borders. Like mice in the experiment, do not expose themselves to excessive stress so as not to go into the panic state.

Consider the main advantages of exiting a comfortable zone.

Self-development

Positive attitude and hope for success in combination with some anxiety and uncertainty in themselves can lead you to personal growth. Therefore, sports such as climbing or parachute jumps are often recommended in the lists of tips, how to bring a person from the comfort zone: you are nervous and worried, but at the end you are experiencing a huge sense of satisfaction from what you coped, and it increases your confidence in yourself.

Expansion of the comfort zone itself

If you have a small comfort zone, that is, there is only a small number of things you can do without experiencing anxiety, you risk live your life in fear and miss the lot of interesting things. Choosing from its comfort zone more or less regularly, you will gradually increase the number of familiar and familiar situations for you.

Thus, you can get much more pleasure from life, as well-known things are pleasant for themselves, even if we first felt uncomfortable when they were developing.

Novelty motivates us and helps to learn

New experience leads to an increase in the level of dopamine in the brain, which is part of the "remuneration system". This hormone makes us search for encouragement, and new situations increase this thirst. It was also proven that novelty is developing our memory and improves learning abilities, making our brain more flexible.

Daniel Pink (Daniel H. Pink), author of work on the motivation and organization of the workflow, in his book "Drive: An amazing truth about what makes us act" says that we all strive for a certain ideal level of discomfort in which we could It would be most productive as possible.

This golden middle, when discomfort does not excessively relax and tones, not depriving desires or opportunities to work, and there is something to strive for. Getting used to a small inconvenience, you will successfully expand your comfort zone. Now you know what it means to get out of the comfort zone and how to do it.

How far are you ready to step for the usual borders? It depends only on you. Perhaps after reading this article, you will decide to try something fundamentally new in life. The most important thing is to observe a healthy balance between security and comfort, and then you are guaranteed pleasure from life experiments.