What is Mash and why is it better beans and peas? Green beans Masha.

Masha is a legged culture of India. These beans are very popular in the East, in particular in Pakistan, Bangladesh, Indonesia and China. In our country, maybe not many know what Mash is. It would be added more often to the diet if they knew how to cook. It is completely simple, but the nutritional value of the cereals is very high.

Appearance Ceres Masha

Masha is minor green boboes oval shape. Outwardly similar to small beans or peas, only smaller and darker. The surface is smooth, with glossy reflections. There are a variety of preparation recipes, it is more often used for cooking soups, side dishes and as an ingredient for salads. It gives dishes a nut aroma and a pleasant aftertaste.

Beneficial features

Masha has all the useful properties inherent in almost all bean cultures:

• high fiber content - improves the operation of the digestive system;
• is an antiseptic, speeds up the process of recovery in colds;
• prevents the development of tumors;
• contains a large amount of protein, which allows them to replace meat;
• rich in vitamins group B, RR, N, E;
• stabilizes the work of the nervous system;
• phosphorus, which is part of the cereals improves the memory, helps to withstand stress, has a beneficial effect on the vision and work of the kidneys, strengthens the bone tissue;
• potassium, magnesium, iron - improve the work of the cardiovascular system;
• has a beneficial effect on the skin condition;
• improves immunity.

Soup from Masha and Tomatov

Ingredients:

• Tomatoes - 800 g
• Carrot - 1 pc
• Onions - 2 pcs
• Garlic - 2 teeth
• Mash - 150 g
• Dry white wine - 200 g
• Olive oil - 50 g
• The nutmeg - 0.5 h.
• Ginger - 1 tsp.
• Salt, Fresh Greenery

Croce to go away from the sera, rinse thoroughly. Swift Masha without adding salt. Drain liquid. In a frying pan, frank sliced \u200b\u200bonions with grated onions with cubes. Pour wine there. Tomorrow 15 minutes. Tomatoes pour boiling water for a couple of minutes, clean the skin and cut into cubes, add to the guilt and vegetables. We shift stew vegetables into a saucepan, pour 400 ml of boiling water, add salt, spices, boiled maш and passed through the press garlic. Cook on low heat for 10 minutes. The finished dish sprinkle finely chopped with parsley and dill.

Masha and Mushroom soup soup

Ingredients:

• Mash - 200 g
• Broth - 1.5 liters.
• Champignons - 400 g
• Potatoes - 4 pcs
• Onions - 2 pcs
• Creamy oil - 2 tbsp. l.
• Fresh greens
• Chili and paprika pepper - by pinch
• Salt - 1 tbsp. l.

Purplify the cereal in a saucepan with hot water, cook half an hour. At this time on the butter, fry onions. When he acquires a golden color, add chopped mushrooms and tomorrow for 5 minutes.

Potatoes, sliced \u200b\u200bby cubes, fall asleep in a saucepan with a cereal, cook for 10 minutes, add roasted vegetables, salt and cook for a few more minutes. The finished soup is pready with a blender, decompose on plates, sprinkle with greens.

Masha soup with beef

Ingredients:

• Mash - 1 cup
• Beef - 0.4 kg
• Onions - 2 pcs
• Carrot - 1 pc
• Greens - beam
• Potatoes - 4 pcs
• Water - 1.5 l
• Salt, spices

Washed cereals and finely chopped meat into the pan, pour water. Cook half an hour. Then add salt, seasoning, potatoes, carrots, onions. Tomorrow. In ready-made soup add greens.

Soup with Masha and Noodle

Ingredients:

• Beef without bones - 0.5 kg
• Mash - 150 g
• Noodles - 2 handstones
• Bulb - 2 pcs
• Carrot - 1 pc
• Potatoes - 2 pcs
• Parsley, Kinza - 1 beam
• Salt, spices
• Water - 2.5 l

In the pan on the oil frying onions and pieces of meat. Add to them Potato cubes and rubbed carrots. Separately, in a saucepan, drunk a break, 10 minutes after boiling, add a beef with vegetables, salt, turmeric and ground coriander to mash. When the soup will be almost ready, add noodles. Cook soup from Masha to readiness.

Mashhurda - Uzbek soup with Masha and Rice

Ingredients:

• Meat - 300 g
• Croes Mash - 100 g
• Rice - 100 g
• Onions - 1 pc
• Carrot - 1 pc
• Tomato paste - 2 tbsp. l.
• Potatoes - 2 pcs

While maш is ready to prepare, fry in a large amounts of oil potatoes, onions, carrots and meat, sliced \u200b\u200bby cubes.

In the saucepan we connect the masses, rice, meat with vegetables, add your favorite spices, salt. Cook until readiness. 5 minutes before turning off the fire, put a tomato paste and parsley into the soup. Now you know how to cook Masha on the National Uzbek recipe.

The recipe for lean soup Mung gave Tarkari

• Mash - 200 g
• Bay leaf - 2 pcs
• Cinnamon - pinch
• Zira - 1 tsp.
• Onions - 1 pc
• Garlic - 2 teeth
• Ginger root - 2 tbsp.
• Coriander - 0.5 ppm
• Lemon - 5-6 polek
• Salt to taste
• Tomato - 3 pcs
• Greens;
• Kurkuma - 1 tsp.

Loose beans, remove litter and damaged grains. Wash vegetables and greens, remove the skin with tomatoes. Ginger clean and grate. Each mash in a skillet, rinse. In boiling water, lower the bay leaf and cinnamon, add roasted beans, boil until readiness. Then pour into the liquid turmeric and pour 2 spoons of vegetable oil. Cut the tomatoes and onions into cubes and send to the saucepan. At the same time, fry on the oil zira, garlic and ginger. Roasted spices add to finished soup, cover with a lid and let it brew for 10 minutes. To serve Mung gave Tarkari hes in hot, with lemon slices and finely chopped greens.

Soup with masham and minced

• Chicken minced chicken - 0.4 kg
• Mash - 1 cup
• Onions - 2 pcs
• Potato - 3 pcs

Boil the beans to a soft condition. At this time, fry onions with minced meat to ruddy color, cut into potatoes with cubes. We connect all the components in the saucepan, add salt, seasonings, cook on a small heat until ready. Soup from Masha pour over to plates, you can add sour cream.

Masha with vegetables in a slow cooker

• Mash - 200 g
• Bow - 200 g
• Vegetable oil - ¼ cup
• Bulgarian pepper - 4 pcs
• Salt, black ground pepper - to taste
• Tomatoes - 0.5 kg
• Zucchini - 1 pc
• Broth - 800 ml

Before cooking Masha, clean and thoroughly rinse the camp. Cooking in a slow cooker will help significantly save time. Vegetables cut straw and fry in a bowl of multicookers on the oil. After that, we put in the bowl of the croup, broth, seasonings, salt. We close the lid, select the "quenching" mode, set the time - about 50 minutes. We apply to the table in the hot.

Kichari.

• Mash - 100 g
• Basmati rice - 200 g
• Bulb - 1 pc
• Tomatoes - 2 pcs
• Garlic - 3 teeth
• Zira - 1 tsp.
• Ginger - 0.5 ppm
• Kurkuma - 1 tsp.
• Paprika - 1 tsp.
• Chile Pepper - 0.5 pod
• Carnation - 2-3 pcs
• Cinnamon - pinch

Soak the beans in cold water for 20 hours. The grains will scatter, and you can easily clean the beans from the husk. Rinse them under a large amount of water, get rid of husks. In the cast iron on the oil, fry all the spices, add chopped onions and tomatoes, cleaned from the skin, maш and rice. Stir and pour water. Water for 3 centimeters should exceed the remaining components. Tomber under a closed lid about half an hour. The dish is obtained fragrant and satisfying! Now you know how to cook Mash to save all its useful properties. Bon Appetit!

Masha, whose preparation recipes are amazed with diversity, has high nutritional value and decent taste. Bean cereals are especially in demand during the post, turn on in the menu of vegetarians and those who adhere to healthy nutrition.

How to cook Masha?

Dishes from Masha, as a rule, are not intricate in preparation, but have their own generally accepted features of technology execution.

1. Crupe before use is necessarily washed and, if necessary, soaked or germinated.
2. Delicious dishes from Masha can be prepared on a side dish or as an independent disorder, adding a boiled or swung with vegetables or meat.
3. The backs of soups from Masha are incredibly useful, which even without adding meat are powered.

How to cook soup from Masha?

Masha soup, the recipe of which will be presented to the next, can be prepared on meat broth with the addition of meat or on a vegetable brave in a purely lean composition. If desired, legumes are complemented by rice, millet, other cereals, or vegetables, fresh or spasserved pre-on vegetable oil.

Ingredients:

• mash - 100 g;
• potatoes - 3 pcs.;
• tomatoes - 2 pcs;
• carrots and onions - 1 pcs.;
• cabbage colored or broccoli - 150 g;
• greens - 1 beam;
• vegetable oil - 50 ml;
• garlic - 1-2 teeth;
• salt, pepper, laurel.

Cooking

1. Masha is soaked for several hours, after which they booke almost until readiness.
2. Potatoes are added, and after 10 minutes, the cooking is spasserved on the oil onions with carrots, cabbage inflorescences and cubes sliced \u200b\u200btomatoes.
3. They are hot to taste with salt, pepper, garlic and greens, boil 5 minutes.

How to cook mash on the side dish?

Masha on the side dish - a recipe is simple and accessible to any, even beginner, culinary. The grains can if necessary, can be boiled and without prior soaked, increasing the heat treatment time. The composition of the roaster is allowed to expand the addition of other vegetable components and seasonings.

Ingredients:

• mash - 200 g;
• tomato and onions - 1 pcs;
• vegetable oil - 40 ml;
• garlic - 1 teeth;
• salt, pepper black, red and fragrant.

Cooking

1. Masha is soaked in the cold water, after which they booke to readiness, spilling at the end of cooking.
2. On the oil roasted on the oil, adding garlic, three types of pepper and sliced \u200b\u200btomato.
3. Lay out roasted to the finished croup, stirred.

The following recommendations will help to deal with how delicious cook Masha in the form of cereals. In this case, legumes are combined with rice, instead of which you can take buckwheat, another croup. The nutrient garnish can be turned into a tasty satisfying independent second dish by adding any meat.

Ingredients:

• mash - 200 g;
• rice - 150 g;
• carrots and onions - 1 pcs.;
• corn oil - 40 ml;
• salt, pepper fragrant.

Cooking

1. Masha is soaked for several hours, after which they are poured with two glasses of water and boiled up to softness.
2. Fucked onions with carrots and rice are added to oil, fasten hot water to a centimeter coating, season to taste, pepper.
3. Like all the second dishes from Masha are preparing porridge before riving in cereals and water absorption.

Salad of germinated Masha - Recipe

Masha, vegetarian recipes of which require pre-extension of grains are especially useful. The product is poured overnight to coating with clean cool water, after which is washed and placed with a thin layer between two cuts of moisturized cotton fabric before obtaining sprouts of 1 cm long or more.

Ingredients:

• gestroined Masha - 350 g;
• garlic - 2 teeth;
• onions - 1 pc.;
• vegetable oil - 100 ml;
• soy sauce - 40 ml;
• balzamic vinegar - 1 tbsp. the spoon;
• seasoning for Korean carrots - 1 h. spoon;
• salt.

Cooking

1. Grocessed Masha blanched 1.5 minutes in boiling salted water, give a track and cool.
2. In the hot oil, roasted to brown onions, extract it, and oil poured to Masha.
3. Add squeezed garlic, pepper, salt and vinegar, stirred.
4. Sustained Masha in salads - cooking recipes that require insistence for at least an hour with subsequent flow in the salad bowl.

Hummus from Masha - Recipe

Those who like puree from Masha, the recipes of making hummus will come especially in the soul. The following is a version of a snack from germinated grains, instead of which can be taken simply operated at 12 o'clock with a crucible or twinking it before soft in the tank with water, spilling at the end of the cooking to taste.

Ingredients:

• gestrointed Masha - 300 g;
• sesame paste - 50 g;
• garlic - 2 teeth;
• olive oil - 50 ml;
• greens - 50 g;
• lemon juice - 1 tbsp. the spoon;
• tomatoes dried or pasta - 1-2 h. spoons;
• water - 100 ml;

• salt, paprika.

Cooking

1. Beans germinate, washed, laid into the blender capacity.
2. Alternately add ingredients from the list, each time whipping the mass until uniformity.
3. Breakdown to the desired consistency with boiled and cooled water.
4. Put out ready hummus in the pile, watered with olive oil and sprinkle with a paprika with a hammer.

Masha with vegetables - recipe

Suitable for healthy nutrition, vegetarian and mash, whose preparation recipes suggest combinations of a product with vegetables. The croup should initially boil with pre-soaking or without almost until readiness, and then rotate until soft with vegetable accompaniment.

Ingredients:

• mash - 300 g;
• onions - 1 pc.;
• carrots - 2 pcs.;
• eggplants - 150 g;
• bulgarian pepper - 200 g;
• tomatoes - 350 g;
• garlic - 4 teeth;
• vegetable oil - 50 ml;
• lemon juice - 1 h. spoon;
• salt pepper.

Cooking

1. Masha boiled almost until readiness.
2. Fry chopped onions and carrots on oil.
3. Pepper and eggplant slices are added, 5 minutes fry.
4. Seasoned vegetable mass to taste, add mash, move under the lid until the components are soft.

Falafel from Masha - Recipe

They will help to prepare a delicious Masha simple - Eastern snacks, for the preparation of which, in addition to this variety, the legumes often use NUT. Instead of a bow with garlic, you can add asafetide into the crushed mass. Finished products are defined on napkins to absorb excess fat.

Ingredients:

• mash and Nut - 200 g;
• onions - 1 pc.;
• garlic - 4 teeth;
• flour - 5-6 st. spoons;
• dill and parsley - 0.5 beam;
• cumin, coriander, peppermill, curry, cumin;
• salt, oil for fryer.

Cooking

1. They are soaked, and then boiled to the willingness of MASH and NUT.
2. Grind beans in a blender, adding greens, onions and garlic.
3. Seasoned the mass to taste with salt, cumin, coriander, curry, tmin and pepper mixture, mixed, adding flour during flour.
4. Rolled from the resulting mass balls and roasted in a heated fryer to a rumyanta.

Masha with mushrooms - recipe

Incredibly delicious Masha, the recipes for the preparation of the mushrooms are supposed to be addicted to the dish. And always affordable champignons, and fragrant exquisite forest borodies will be here to the place and convert the characteristics of the existence only for the better. To obtain a lean version, eggs exclude eggs, if you wish, replacing them with additional vegetable components.

Ingredients:

• mash - 300 g;
• mushrooms - 600 g;
• eggs - 4 pcs.;
• garlic - 4 teeth;
• vegetable oil - 50 ml;
• salt, pepper, spices.

Cooking

1. They are soaked for several hours, washed, and then dried to the complete readiness of the Masha.
2. They are rinsed, bold plates or slices of mushrooms, roasted on vegetable oil, adding garlic at the end of frying. Forest mushrooms are pre-dried.
3. Masha, seasonings, spices, stirred and warm up a couple of minutes.
4. Like other similar dishes with Masha serve a kushan or as a side dish.

Masha Kichari - Recipe

The next recipe is not suitable for those who are looking for dishes from Masha with meat, but will delight healthy and useful adherents. - The main nose of Ayurvedic cuisine is preparing with the participation of rice and many fragrant spicy additives, the composition of which can be selected by relying on individual flavoring addictions.

Ingredients:

• mash - 100 g;
• fig - 180 g;
• water - 1.5 liters;
• gHCH oil - 3 tbsp. spoons;
• carnation - 2 booton;
• cinnamon - ¼ sticks;
• curry leaves - 3 pcs.;
• black mustard - 1 h. spoon;
• turmeric - 0.5 h. spoons;
• salt - 1 tbsp. the spoon.

Cooking

1. In preheated oil lay cinnamon, carnation, mustard grains.
2. A minute later, curry, turmeric add.
3. Masse and rice are laid in spicy butter, fry a minute, poured with water, sat down.
4. After boiling, covert the capacitance with the lid, prepare on moderate heat for 25-30 minutes.
5. Serve a dish with lime and.

How to cook Masha in Korean?

Masha-Masha in Korean - a recipe for fans of savory dishes with an edge. As the basis for obtaining snacks, sprouts obtained after the grinding of grains are used. They can be made personally or purchased ready-made in the trading network. The amount of red burning pepper is adjusted to taste.

Ingredients:

• germinated mash - 500 g;
• onions - 1 pc.;
• garlic - 5 teeth;
• schuput - 0.5 h. spoons;
• sugar - 0.5 h. spoons;
• oil - 2 tbsp. spoons;
• flakes of red acute peppers - 2-3 h. spoons or to taste;
• soy sauce - 1-3 tbsp. spoons;
• salt pepper.

Cooking

1. Masha's sprouts are thrown into boiling water and boiled off for a minute, lean on a colander.
2. After cooling, an outdated garlic is added.
3. On the oil roasted sesame with onions, add chili, fry a minute and pour into spons.
4. A soy sauce, sugar, salt and pepper are added to taste, make it possible to stand for 15 minutes.

How to cook Masha in a slow cooker?

It will help to cook Masha in a slow cooker, recipes for high-quality use of cereals in cooking and basic recommendations for improving dishes taste with the participation of a given bean variety. Maximum harmoniously combines the product not only with vegetables, but also with meat: pulp pork, veal or chicken fillet.

During the post, many people are looking for recipes of dishes that help not stay hungry at a time when it is impossible to eat animal origin. Take yourself a note mash - Beans that are sold in many supermarkets and ellivagues, but almost not known to wide masses.

What is Masha?

Mash (or beans mung) - This is the plant of the bean family, the genus Vigna. It is considered the most ancient bean culture that began its conquest of the world from India, Pakistan and Bangladesh. Now Mash is known in many countries, especially often it is used in the National Asian cuisine.

What is better than beans and peas?

The taste of mung beans is very similar to the taste of beans, however, has a small walnut shade.

Unlike beans and peas, Masha is very quickly prepared. It is not necessary to soak, it will be ready for 40-50 minutes.

Mash does not cause a bowl of the intestines, even small children eat it with pleasure. In Sweden, pediatricians recommend mothers to feed the boiled and stolen children over 6 months old.

Useful properties and contraindications

Masha is first of all the very useful protein you need. In 100 grams, Masha is 23 grams, and it is almost completely absorbed by the body. There are in Masha and vegetable fats, there are few of them - only 2%, but they are polyunsaturated - protect the heart and vessels, they have a positive effect on metabolism.

Masha is rich in carbohydrates - 44 grams of carbohydrates in 100 grams of Masha. But these are "slow" carbohydrates who will long give the feeling of satiety and prevented such unnecessary snacks on the go.

In Bobah, Mungo has calcium and magnesium, phosphorus and potassium, sodium and selenium, iron and copper, vitamins of group B and fiber.

Rich in fiber and vegetable protein
? Contains vitamins A, C, E, K, vitamins of group B (B1, B2, B3, B6, B9)
? Improves digestion (promotes rapid digestion)
? Contribute to the removal of harmful substances and toxins from the body (has a diuretic effect)
? Has an antioxidant action
? Improves the work of the kidneys
? Strengthens the bone system
? Serves to prevent arthritis and arthrosis
? Normalizes blood sugar level
? Cleans the vessels from cholesterol plaques
? It has a positive effect on the state of the skin (Cashier from the crushed Masha treats acne, wounds and dermatitis)

In addition, Mash is a rather nutritious product: 100 grams Masha contains 300 calories.

Contraindications to the use of Masha are reduced only to individual intolerance and disorders of the digestive system.

The most useful way of use

If you want to get a maximum benefit from Mung beans, then it is best to germinate them. Swords of Masha - a high-level product, especially useful during fasting. Yes, and always when it is required to restore the strength: after the disease, with active mental or physical activity.

To germinate Masha is simple: you need to pour it with water and leave for the night. Then rinse neatly (Masha already "will proceed" - do not damage the sprouts!) And decompose on the saucer, on a marlay one layer. Also also cover the gauze into several layers moistened with water. It is impossible to dry up. After 1.5 - 3 days, the seedlings Masha is ready. Time depends on the illumination, heat and the length of the sprouts that you like.

Other preparation methods

Mash is well combined with vegetables, other croups, seafood, chicken and beef meat. Suitable for making salads, pasta, soups and as an independent side dish. Mung beans "Friends" with garlic and ginger, decorating the fragrance of dishes. One of the most simple oriental snacks is also fried in the fryer of Mash.

From Masheva Flour is prepared "glass" noodles using the gelling property of Masha. Noodles are preparing mainly in Asian countries, but in Central Asia from Masha prepare vegetarian pilaf. Unlike traditional meat, it is absorbed much faster and more fully, does not leave gravity and suits great.

In Uzbekistan, for example, there is a separate dish of Masha Kichiri or Shavla Masha, reminiscent of something pilaf. The dish is prepared from rice, marsha, vegetable oil and vegetables.

Use Masha also for cooking soups. You can do soups both with one piece and with the wipe - cream soups in the example of pea soup.

But drinks from Masha, like desserts, unusual to them, hardly like them.

Where can one buy?

In Minsk, you will find a faster in online stores specializing in the sale of organic products. Indian Masha can be found 50 thousand byrus for Polkilo, Uzbek or Tajik - from 30 thousand-baines for the same mass. More expensive brand - ufeelgood. A pack of Masha in 150 grams will cost about 80 thousand byr. *

* All prices are on the date of publishing the material

Masha - unknown for many names of cereals, which is very popular in the east. Other names you could hear - Golden beans, Mung or Dhal beans. This cereal has many useful properties for a female body.

Appearance Ceres Masha

Mash's cereals - it's small beans oval form of green. They are smoothand possess glossy glitter. Groats so popular among vegetarian food supporters.

Masha composition

Machine contains many vegetable protein, magnesium and potassium, sodium and iron - minerals.

• http://ladyspecial.ru/images/bird_pink.png); Background-Attachment: initial; Background-Origin: initial; Background-Clip: Initial; Background-Color: initial; Background-Position: 0px 0px; Background-Repeat: no-repeat no-repeat; "\u003e. Cellulosepart of the cereals help improve digestionand clear intestines.
• /Ladyspecial.ru/images/bird_pink.png "target \u003d" _blank "\u003e http://ladyspecial.ru/images/bird_pink.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 0px; background-repeat: no-repeat no-repeat; "\u003e Vitamins Group B.write a stabilizing, soothing effect on the body.
• /Ladyspecial.ru/images/bird_pink.png "target \u003d" _blank "\u003e http://ladyspecial.ru/images/bird_pink.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 0px; background-repeat: no-repeat no-repeat; "\u003e PhosphorusmAXE will improve memory help to resist stress, will have a beneficial effect on vision, strengthen bone tissue and will help the work of the kidneys.

Therapeutic properties of Masha cereals

Crupes Masha helps to strengthen the development of intelligence, in the treatment of asthma, allergies and arthritis. Frequently frequent use of cereals will have a positive effect on the nervous system. It helps to improve flexibility of joints. You will feel the body is filled with energy.

The cardiovascular system organism from the useful properties of cereals will receiveonly favor. Permanent use can strengthen the heart, make vessels stronger and elastic, lowereven arterial pressure. Masha will help clear vessels from cholesterol plaques.Mash it has antitoxic propertiesis able to heal thermal burns.

Application Masha in the treatment of disease

1. Crupes Masha can apply to remove harmful substances from the intestine. She will stand diuretic action. Gestroinated beans Masha will be beneficial effect on infectious inflammatory diseases: Trachetes, bronchitis, laryngitis, rhinitis and sinusitis.
2. In food poisoning: pesticides, heavy metals, mushrooms or poisonous plants, - Masha will be very useful.
3. With small wounds,dermatitis, acne It will help to cope with Masha cereals.

Masha use for female beauty

Masha bean powder clean the skin, reduce poreswhile he will supplyand soften the skin. Mash can smooth wrinkles, smooth I. tighten the skin. The face of the face will get a healthy color, tendernessand silky. Incoming the cereals of Nanocoenzim helps to cope with age-related skin changes, and is also an important component of protection against the effects of the external environment of cellular structures. Mash enhance immunity cells, protects OTimpact free radicals. She is fine moisturizes the skin, helps get rid of OTher dull.

Masha: Contraindications

People who have digestionconsuming mash cereals in too much undesirable. Other contraindications, pretty intolerance , not.

We germinate Masha

To germinate Masha, take the beans with which less than 2 years. Next, take the container in which the holes are done. On the bottom of the stele gauze. This container put in the capacity of larger with water. Beans too pour water. Water should only cover Mash. We put the container in a warm place, after 4 hours add fresh water, 2 times will be enough. The next day, Mash will begin to give the first shoots. After 3 days it can be eaten. Before, as them there is, clean and rinse in water. If in sprouts, feel bitterness, hide them just boiling water.

Gold Masha Masha Rule

Before cookingfrom beans mash, be sure to be soot. When Masha is a young enough and 1 hour if you don't know his age, then soak overnight. Also time soaking depends on the type of future dish. For drawingor fast soups, Soak Masha for a long time. It will give him a delicate taste. For dishes, the cooking time is more than an hour, the Masha will be enough to rinse.

Masha dishes recipes

From Masha can be prepared garnish, sauces, soups, Desserts I. paste. Machi beans are also extinguished with meat and vegetables.

To get the most complete benefit From the cereals of Masha you can germinate it. Prepare from it will not work. Masha's sprouts can be frying with ginger, chicken and mushrooms, add to salads.

To prepare a snack from the sprouts of Masha "in Korean", you will need a gentle sprouts of Masha with a length of 2 cm, 2 tomatoes, soy sauce, 0.5 bulbs and vegetable oil. Take germinated sprouts and separate the grain from the husk. Purified sprouts pour soy sauce. Onions pre-roast in vegetable oil to light golden color. Cut 2 tomatoes. Add bow and tomatoes to sponsors with sauce. Sprouts must be fully in soy sauce. Then put in the refrigerator for 14 hours. Snack is ready.

For the preparation of risotto from Masha, take 1 cup of cereals Mash, 1 carrot, 0.5 bow, 200 g mincedah, paprika to taste, 1/3 glasses of rice and 0, 5 water. Pre-soaked Masha, somewhere in 3 hours. Fry mince, add carrots, paprika, onions and all poured with water. Then we throw the Mash there, cook until half-welded, snatch rice and cook until complete readiness. At the end add seasoning, salt and favorite seasonings.

Preparing SAP Turkmen "Masha-Ugro". We take 500 g of beef, 2 potatoes and bulbs, 1 cup Masha, 0.5 teaspoon coriander, handful of homemade noodles, 1 hour spoon of turmeric, salt and vegetable oil. We split the oil, fry the bow, the meat is finely sliced. Add potatoes, carrots, 5 minutes. We put Masha and pour 3 liters of boiling water. Cook until readiness. At the end, add salt, spices and noodles. In the finished dish - parsley and cilanthole.

Masha cereals are very useful for women's health. Thanks to the useful substances, it is able to assist in the prevention and treatment of a variety of diseases. With it, you will be able to fight the aging of the skin and the body. Regular use of Masha will help preserve youth and beauty. Popular in the east of Krupa Masha, thanks to its useful properties, is now available for your health.

Mash's cereals, which is not really quite a cereal, and a variety of legumes, walking in relatives of pea and beans, its benefits and harm to the body, how to cook Masha is correct and tasty - here is our hero, which will be devoted to today's article on an alternative health site. website.

What kind of groats mash, her taste, photo, price

Masha or Mung Beans It has a huge number of useful properties. The pea relative looks like glossy, green beans. His origin takes from Bangladesh, Pakistan and India. At the moment it is known all over the world, but he received the greatest distribution in Thailand, China and Indonesia. In Kenya, the product is one of the main commodity crops. The taste of beans is similar to, but has some taste. Some write - nut, but I did not feel a nut there.

In Russia, for some reason initially it was necessary that Masha began to call a cereal, perhaps for his ability to saturately and for a long time to saturate the body, the legume culture is successfully used in the post, giving its body with its help to replenish the stocks of well-digestible vegetable protein.

Pretty essential question - price Pea Masha? Since it produces many manufacturers of useful and healthy food in different packaging in volume, it turned out not so easy to calculate its price per kg, as we used to evaluate other products. The scatter is large from 120 to 250 rubles per kilogram.

If you have never tried it, I give advice - buy these green beans in Auchan, grams 100, I will not affect your wallet, and you will try and decide whether you want to include it in your diet or not. The day before yesterday, the price was 220 rubles per kg, I cost 27, throwing three or four clips in the kulets of this satisfying exotic.

Composition, Calorie Masha

Caloriciness Dry cereals leaves 300 calories per 100 grams. The calorie content of the cooked cereals of only 103 calories per 100 grams, which is quite a bit. 100 grams contain as many as 23 grams of protein, which has vegetable origin and is almost completely absorbed by man, and 44 grams of carbohydrates.

These carbohydrates are "slow" and give the body a long sense of saturation without a desire to snack on the go. Mung beans include more than 18 amino acids.

Also, the cereals are rich in sodium, magnesium and potassium, and helps to significantly improve the digestion process and clean the entire intestine. Widely represented vitamins from the group B have a regulating and relaxing effect on the nerves. There are also vitamins C, K, A, E.

Phosphorus helps to improve the operation of excretory systems of the body, struggling with stress, has a positive effect on sight, as well as strengthens bone tissue, joints and regulates renal activity.

Useful properties Masher for the body

1. The legumes of this exotic appearance in our areas of the species positively affects people with heart disease and vessels.
2. Suffering from high cholesterol, it is also necessary to add beans data to your diet. Because of the abundance of fiber in digestion, the product creates a gel mixture that helps output toxins. Also, thanks to food fibers, contributes. With regular use in the diet, Mash helps the normalization of blood pressure and improve overall well-being.
3. Crupes Masha has elements to help inhibit the replication of oncological cells. The best results show when combating breast cancer.
4. This type of legume has anti-inflammatory properties. Scientists have discovered the benefits of MASH in the prevention and treatment of sepsis.
5. Regular use of a pea relative can have rejuvenating properties. This is due to phytoestrogen. They activate the production of hyaluronic acid, collagen and elastin. It helps the skin look more young and fresh.
6. The CRU is often used in their diet, people seeking to lose weight due to the food fibers contained in it and so necessary protein. Also a large amount of dietary fiber normalizes digestion and stabilizes cholesterol in the blood. An indispensable beneficial property of Masha's beans for losing weight will be a decrease in the desire of the sweet and stabilization of appetite.
7. Invaluable therapeutic properties of Masha for: due to the low level of the glycemic index, the product helps to hold blood sugar at a normal level. A good effect can be achieved even after 2 months of reception, but it is desirable to use young sprouts.
8. Mung beans contribute to the purification of the body. Also they help in detoxification and removal of toxins.
9. Groats improves the development of intelligence and helps improve memory. Also, thanks to phosphorus and magnesium, it has a beneficial effect on the development of the brain. Therefore, it is very useful for the children's body.
10. Bean powder contributes to skin cleansing, reduces extended pores. The skin becomes soft and healthy. Cashier of the Rated Masha in a nutrient mask smoothes and pulls the skin. The face acquires a healthier color, smoothness.
11. Due to the large number of group vitamins in the product, it accelerates growth and contributes to improving hair texture.
12. Masha and for women during menopause. Experts declare that the amino acids in it contribute to stabilization and improvement of the hormonal background of women.
13. Bean cultures are a favorite and very important product for vegetarians and healthy food supporters, since due to the significant protein content they perfectly replaces meat. As we have already spoken above, 100 grams of the product contains as many as 23 grams of protein.
14. Vitamins from the group with help support immunity and fight with colds, which is extremely necessary organism in the cold season.
15. The decoction of the cereals is used at eats and as a means for rinse the throat when the first signs of colds appear and.
16. Cashitz from Masha should be applied to the affected skin during burns and inflammatory processes. Also, the bonds are favorable with dermatitis and rashes.

The best results, our hero shows when taking a germinated form, as well as. Thus, the body receives a maximum of vitamin and nutrients.

Under what diseases it is necessary to include MASH in its diet

1. Cardiovascular diseases - hypertension, atherosclerosis;
2. bone diseases - arthrosis, arthritis;
3. endocrine pathology - diabetes;
4. women in the period of menopause.

It is also worth thinking about expanding its food addiction to vegetarians, deeply religious, often fasting to people, comrades and citizens who are always sitting on diets and wishing to lose weight without harm to the body, parents of small children - Mash will need to reinforce the health of the children's brain, its full development .

Contraindications, harm Masha for health

Despite the abundance of the useful properties of mash for health, it has both contraindications. Due to the large content of oligosaccharides, it can still contribute to increased gas formation and complicate the process of digestion. But, to a much lesser extent than peas and beans.

There is also individual intolerance, but it is extremely rare. With caution, these legumes need to be used:

• pregnant women;
• women during breastfeeding period;
• people with metabolic disorders;
• with allergies on the components in the composition of the culture;
• people with diseases of the urinary system and kidney, since the beans have a diuretic property.

Genuing Masha

Swords Masha - High-domate product, especially useful for people's fasting. Best of all, young beans are suitable for this purpose (not over two years old).

You need to take the container in which you need to do the holes. On the bottom of the dishes are griming march. This container must be put into the container, even greater in size. Beans need to pour water. The water level should not rise above the cereals. Capacities must be placed in a warm place. Four hours later, it will be necessary to add pure water. You need to repeat such a procedure twice.

The first shoots of Masha will begin to give the next day. You can eat them in food through three days. Before receiving, rinse in running water. If the sprouts will have a little bitter taste, they need to be quiet.

The maximum benefit is the sprouts whose size does not exceed one centimeter. Sprouts of this size are extremely useful for the body.

You can store young sprouts up to five days in the refrigerator, but with a semi-shot lid that helps them breathe.

Sundered sprouts possess a very unusual and sweet taste. They can be added to salads, or to use separately, providing vegetable or fry in a pan, as well as, together with other gear sprouts, such as wheat, green or rye.

Store the croup is preferable to everything in glass bowls, as the plastic can give beans an unpleasant taste. In dry and without moisture, the beans can be stored for many years.

Before cooking, the cereal needs to go through and rinse to exclude the hitting of stones or hardened grains on the table. The most important rules for cooking beans is mandatory soaking, as the cereals are brewed for a long time, and the soaking process helps speed up this process.

If there is confidence that the groats are young, then it should be enough for only an hour. Otherwise, it is best to hold the beans in the water throughout the night. Also, the time of soaking depends on the choice of dish. The faster the cooking process is, the more time you need the cereal when soaking.

After soaking, you can proceed to the cooking Masha. Cooking the beans is necessary on a very slow fire, it is necessary to remove the foam and the peel, which will float when cooking. The best product is combined with vegetables, seafood and chicken meat. Friends with garlic, ginger.

In Central Asia, vegetarian pilaf prepares from the product (red or brown rice, onions, carrots, spices, mash). It is less severe than traditional pilaf with lamb, but also very satisfying.

Most often soups are preparing from it. They can be done both from whole bob and soup. Other ways of use in food are pastes and side dishes to meat. From the flour in Asia countries produce noodles.

Use Mashes is best at lunchtime so that the croups have time to digest and straighten the digestive system. Regular use of dishes prepared from legume data contributes to the normalization of metablicities, and retains a feeling of satiety for a long time.