Delicious seafood rice recipe. Chinese seafood rice - recipe with photo

Seafood Recipes

An article on how to cook rice with seafood: what you need for this, how to choose the right ingredients and how to cook this dish. Cook delicious food with us!

30 minutes

137 kcal

5/5 (4)

Seafood rice is a traditional Spanish dish originating in Valencia (where it is called paella), but now this rice cooking option is known all over the world. This dish has an interesting rich taste, but it is not as fatty as pilaf and has many benefits.

Rice has a lot of calcium, magnesium and iron, which strengthen the body and contribute to the proper functioning of the stomach. Seafood is rich in protein, fatty acids, phosphorus, zinc and iodine, which not only strengthen muscles and bones, but even prevent diseases of the bristle gland and cancer.

And with proper preparation, rice with seafood will not only become your favorite dish, but will also help maintain a slim figure. Therefore, we propose to consider two cooking options: according to the classic recipe, in which rice is cooked on the stove, and more dietary rice with seafood in a slow cooker.

Classic seafood rice recipe

Kitchen appliances: two frying pans, a saucepan, a spoon, a knife.

Required Ingredients

Cooking time: 1 hour 30 minutes.
Servings: 4-5.
Kitchen appliances: knife, spoon, plate, multicooker .

Required Ingredients

• Rice - 1 cup.
• Sea cocktail - 500 g.
• Tomato - 2 pcs.

• Carrot - 1 large.
• Garlic - 2-3 cloves.
• Onion - 1 pc.

• Sweet pepper - 1 pc.
• Spices.
• Greenery.

Cooking sequence

1. Defrost seafood and rinse under running water. Turn on the "Baking" or "Frying" mode for 20 minutes. Pour in some oil and fry the seafood until the end of the cycle with the lid open. Transfer them to a plate.
   
   
2. Peel and finely chop all vegetables. Pour some oil and turn on the mode "Baking" for 30 minutes. Add the onions and sauté for 10 minutes, then add the carrots and sauté for another 10 minutes. Pour in the rest of the vegetables and let them sit for another 10 minutes.
   
3. Add seafood and spices to vegetables, mix. Lay out the washed rice in an even layer and fill with warm water so that it covers it. Add garlic and close the lid. Set the mode "Pilaf" or "Extinguishing" for 30 minutes. After half an hour, add finely chopped greens and mix. Seafood rice is ready!
   
   
   
   
   

rice recipe video

Now you can watch the video, which breaks down the whole rice cooking process frame by frame. Everything is shown in great detail with pleasant classical music.

What is seafood rice served with?

Such rice can be a complete dinner, because it contains both proteins and carbohydrates that the body needs. But you can add a couple more light dishes to it. Make a vegetable salad or just serve fresh vegetables.

Don't forget fresh soft bread. Soy sauce can be added to rice, so that anyone who wants to add it at their own discretion. It is also customary to serve white wine with seafood to emphasize their rich taste.

To make your dinner unforgettable, you need to follow some recommendations:

• Rinse the rice well: the cleaner it is, the better the taste.
• To make rice crumbly, it needs to be soaked in cold water for 1-2 hours.
• If you are worried about the quality of seafood, then it is better to boil them lightly first and then fry them.
• Fried onions give any dish a special taste and aroma, but if for some reason you don’t like it, just put a whole peeled onion to the rice during the cooking process, which can be removed and discarded at the end of cooking.

Other options

Rice is cooked all over the world, so it has many cooking recipes. For example, you can cook rice with vegetables, lean meat, or make a classic pilaf. The use of seafood is also quite wide.

In contact with

INGREDIENTS

• rice "Jasmine" or "Basmati" - 2 tbsp.
• seafood (shrimp, mussels, squid, mini-octopus, etc.) - 600 g
• green bell pepper - 200 g
• onion (red) - 2 pcs.
• vegetable oil for frying
• soy sauce
• parsley or cilantro
• salt, pepper, chili pepper - to taste

STEP-BY-STEP COOKING RECIPE

Rinse rice, pour cold water (1 part rice 2 parts water) and bring to a boil. Season with salt and simmer, without stirring, until tender, about 20-25 minutes.

Peel the onion and cut into quarter rings. Pepper clean, cut into large slices. In a frying pan, heat the oil, put the onion and pepper, salt a little and fry until soft, over low heat, stirring occasionally. You can stew in soy sauce, in this case salt is not needed.

Prepare seafood. Wash seafood well. Separate the mussels from the shells and remove the protruding bundle of fibers. Peel shrimp from shells, in large shrimp, make an incision along the back and remove the black vein. Large shrimp can be cut into 3-4 parts, small ones can be left as is. Remove the entrails from the squid, remove the cartilaginous plate, remove the films and rinse. Squid cut into rings. Heat 1 tablespoon vegetable oil in a frying pan or wok. Put the shrimp and a little salt (or add soy sauce). Cook the shrimp over medium heat, turning once, until they turn pink (they become matte).

Remove the shrimp from the pan and place in a bowl. Pour a little oil into the pan, put the squid and add a little soy sauce. Cook squid over high heat, stirring occasionally, 10-20 seconds. As soon as the squid become opaque (stop being transparent), remove the pan from the heat.

Transfer the squid to a bowl with the shrimp, and drain the resulting juice from the pan. Add oil to the pan, put the octopuses, lightly salt and fry for about 40 seconds.

Transfer the octopus to a bowl with seafood, and drain the resulting juice from the pan. Pour another tablespoon of oil into the pan, heat well, put the mussels, lightly salt and fry for about 40 seconds. Transfer the mussels to the rest of the seafood.

Put the fried seafood in the pan and heat everything together for about 40-60 seconds, stirring occasionally. Pepper seafood with freshly ground pepper, add salt if necessary, add a small pinch of sugar and, if required (to taste), a little lemon juice. To mix everything. Add some soy sauce. Put the fried (stewed) onion and mix. Combine seafood with vegetables and hot rice, and mix well.

Useful advice

Seafood needs to be fried quickly so that it does not become tough. It is advisable to fry seafood in small portions. Proceed in the same way if you have a seafood mix (first let the seafood thaw in the refrigerator for a day, then rinse them and fry them in small portions). The resulting juice can be drained into a separate bowl and then added to the dish, or simply poured.

Hello dear readers, welcome to the site!

Now is the time of Lent, which means that for many people, food of animal origin is prohibited. But our body requires a balanced diet every day, regardless of the season and religious preferences. Therefore, in the process of searching for an additional source of protein, I discovered a very tasty, light and at the same time satisfying dish - rice with seafood (paella).

At its core, this culinary product is very similar to pilaf, but instead of meat, less fatty and more useful for our body marine products, such as shrimp, squid, mussels and octopuses, are used.

These aquatic inhabitants are an excellent source of protein and essential amino acids, which they contain even more than in meat, and they are absorbed much better than their animal counterpart. Seafood is also rich in the following substances.

• Polyunsaturated fatty acids (Omega 3)- help prolong life by strengthening the walls of blood vessels, lowering cholesterol levels and reducing the risk of developing cancerous tumors.
• vitamins- groups B, A, E, C, D - improve metabolic processes, improve vision, the functioning of the gastrointestinal tract and other vital systems in the human body.
• Minerals and trace elements- iodine, calcium, iron, phosphorus, potassium, zinc, selenium, magnesium, manganese - help to normalize the functioning of the thyroid gland, the cardiovascular system, remove excess fluid and salts of heavy metals from the body.

It is very important that with this combination of substances a person gets the maximum benefit: selenium helps to absorb iodine, and vitamin D helps calcium. Along with this, seafood contains a small amount of calories, due to which it can rightfully be considered a dietary dish and even indicated for overweight people.

The next main component of paella is boiled rice. It also contains vitamins, micro and macro elements, but complex carbohydrates are present in larger quantities, which help to saturate the body for a long time, being a source of energy and strength. Of course, this product is not as dietary as a sea cocktail, but its calorie content can be significantly reduced if you use unrefined brown or steamed cereal.

So, let's proceed directly to the preparation of this wonderful lenten dish ...

Nutritional value of the dish per 100 gr.

BJU: 8/4/16.

Kcal: 127.

GI: medium.

AI: medium.

Cooking time: 40 min.

Servings: 7 servings.

Dish ingredients.

• Frozen seafood - 500 g.
• Rice - 350 g (2 tbsp).
• Carrots - 130 g (1 pc).
• Garlic - 10 g (2 cloves).
• Water - 420 ml (2 tbsp).
• Salt - 7 g (1 tsp).
• Spices - 7 g (1 tsp).
• Sunflower oil (for frying) - 30 ml (3 tablespoons).
• Greens - optional.

Recipe.

We prepare the ingredients. We clean the garlic and carrots.

In classic paella, only round-grain rice is used, but I took steamed long-grain rice, as it has less starch and the final dish is more crumbly and neat.

Let's start cooking with rice. To do this, we wash the cereal several times under the tap until the liquid becomes clear. We place the grain in a saucepan, fill it with water 1-1.5 fingers above the rice level, set it to maximum heat until it boils.

After the liquid begins to boil, reduce the heat to a minimum, cover the saucepan with a lid and simmer the cereal for 12 minutes.

If you are not sure about the quality of the glaze, it is better to remove it by rinsing the sea cocktail. Then put the seafood in a hot frying pan with vegetable oil (2 tbsp), be careful - the fat can splatter, and fry until the moisture evaporates completely and a golden surface forms (about 10 minutes). Do not forget to stir the product so that it does not burn.

Grate the carrots (I use holes for Korean carrots), finely chop the garlic.

Cover the cooked rice with a towel to remove excess moisture and make it more crumbly. Leave the cereal in this position for 15 minutes.

Fry the vegetables in a hot frying pan with oil over maximum heat, stirring occasionally, for 5-7 minutes until golden brown.

If you are tired of rice porridge and pilaf, it's time to start cooking something original and exotic. For example, rice with seafood. Don’t let the names “Thai” and “Chinese” scare you, these dishes are prepared no more complicated than our usual, “native” rice dishes, and maybe even easier. Especially if you pre-boil the rice. Then you can cook it in just 15 minutes. Well, try to cook?

Thai Shrimp Rice Recipe

In this recipe, in addition to shrimp, you can use other seafood, as well as a sea cocktail, previously thawed. You can also replace seafood with chicken, or cook a vegetarian version of this dish, exclusively with vegetables.

Kitchen appliances: wok pan (or any other deep frying pan), frying pan for scrambled eggs, cutting board, bowl, spatula, saucepan, knife.

• You can take any seafood for these dishes that you have - fresh, chilled or frozen (they must first be thawed). Peel the shrimp and remove the intestinal vein from them. The amount of seafood in the recipes is indicated already in a purified form.
• Rice for cooking is better to take long-grain. When cooked, the rice grains should stick together a little, but at the same time remain whole and not boiled. So do not take crumbly rice, as well as one that boils very quickly.

Step by step cooking

1. We sort out a glass of rice, rinse and boil with 2 glasses of water until tender. Water needs to be slightly salted. Rice is better undercooked than overcooked. Pour the rice into a bowl and let it cool completely. It is better if it is slightly sticky.
2. We fry scrambled eggs from 2-3 eggs (depending on the number of servings). We drive the eggs into a frying pan heated with oil, wait until they “grab” a little, sprinkle them with 2 teaspoons of sugar (it is better to take cane sugar) and add a little soy sauce to the dish, pouring the eggs on top of it.
   
   
3. Cover the egg with a lid and fry it until cooked.
   
   
4. Let it cool completely and cut into thin strips.
   
   
5. In a wok pan, heat the vegetable oil to a light haze, add a teaspoon without a hill of a mixture of peppers and red pepper (or a few pieces of chili pepper).
6. Put 2 minced garlic cloves and 100 grams of chopped shallots. Fry the vegetables over high heat, stirring constantly, just a few seconds.
   
   
7. We wash the sweet pepper, remove the stalk along with the seeds, cut it into small pieces. Add to skillet and sauté with vegetables for 1-2 minutes.
   
   
8. Add prepared peeled shrimp (300 g) to the rest of the vegetables and fry with them.
   
   
9. Salt the dish and cook for about two more minutes.
10. At this stage, you can already add boiled and cooled rice.
    
    
11. Stir it for about a minute and bring it to taste - pour a spoonful of sugar, a little pepper and a couple of tablespoons of soy sauce. We try the dish and adjust it to your taste.
    
    
12. Add chopped scrambled eggs, stir and turn off the heat.
13. Thai rice is ready. We decorate it with parsley or cilantro leaves and serve it as an independent dish for lunch or dinner, supplementing the meal with fresh vegetables or salad. Bon Appetit!
    
    

Recipe video

• Take bell peppers of several colors, and then the finished dish will turn out to be very bright, colorful.
• You can also add other vegetables to rice, such as squash, zucchini, or mushrooms.
• Rice for this dish can be cooked in advance and stored in the refrigerator for up to two days. Cooked rice will reduce the cooking time to 15 minutes.

Chinese fried rice recipe

Cooking time: 1 hour.
Servings: 2-3.
Calories: 149 kcal.
Kitchen appliances: wok pan (or any other deep frying pan), cutting board, bowl, spatula (slotted spoon), saucepan, knife.

Ingredients

Step by step cooking

1. Boil a glass of rice in two glasses of salted water until tender. Transfer to a plate and wait for the rice to cool.
2. We wash the Bulgarian pepper, remove the seeds along with the stalk and cut it into cubes.
   
   
3. We wash the cucumber and also cut into cubes.
   
   
4. Finely chop a few green onions.
   
   
5. Cut the squid into small pieces. You can take other seafood instead, according to your taste. Or use a sea cocktail, which must first be defrosted.
   
   
6. Pour 3 tablespoons of oil into a frying pan and heat it well.
   
   
7. Put the seafood and fry them, stirring constantly, for 2-3 minutes.
   
   
8. Add chopped pepper and 100 grams of corn. Stir and fry for 1-2 minutes.
   
   
9. We put rice in the pan, add 1-2 teaspoons of soy sauce, pepper to taste, half a teaspoon of sesame oil. Mix and fry everything together for 2-3 minutes.
   
   
10. Beat in 2 eggs, mix and fry for 1-2 minutes.
    
    
11. We turn off the fire. We are waiting for the rice to cool down a bit. Grate a clove of garlic into it.
    
    
12. Add chopped onion and cucumber, mix and serve the dish to the table.
    
    

Recipe video

See how quickly and easily a very original and delicious Chinese rice is prepared. You will definitely want to cook it at home!

Cooking rice with seafood in a slow cooker

The process of cooking rice in a slow cooker is the same as in a frying pan on the stove.

1. It is necessary in the “Frying” mode to first fry vegetables and seafood.
2. Then add boiled rice, spices and seasonings, and cook all together for 3-4 minutes.
3. At the end, add raw or boiled eggs, pre-chopped, herbs and garlic.The proportions of products, as well as their types, can be arbitrary, to your taste.

Other cooking options

If you like my recipe, be sure to write a review in the comments. Also write your options for cooking rice with your favorite seafood. I would be glad for clarifications and additions to my recipes, because it is not in vain that they say - "Live a century - learn a century." Thanks for stopping by and enjoy your meal!