Scientists reveal the secret to happiness: 8 hugs a day

The Secret of Happiness turned out to be very simple, at least according to scientists from Stanford University. Their research has proven that you and I need everything to be happy. 8 hugs a day.

scientific fact

For the study were selected 1000 boys and girls, moreover, both those who have permanent partners and those who are single. Before the start of the experiment, each had a measured happiness hormone Endorphin. After that, they started hugging each other for several minutes. And after that, the level of Endorphin was re-measured. The indicator increased by an average of 2-3 times. Through further experiments, it was found that 8 strong and tender hugs throughout the day give any person a feeling of happiness.

Hug more often!

So hug each other more often - this way you will make someone happy and you will be much happier too. Hug your loved ones, friends, acquaintances and just passers-by, gloomily walking and immersed in thought. After a few seconds in your arms, anyone, even the biggest snob and bore, will blur into sincere smile. Tell him about this scientific study, and he will start hugging all the sad people he can meet. So you can bring happiness to the whole world. Agree, it's much better than swearing... Let's hug!