Persimmon - calorie content and composition. How to eat persimmon right. How to choose and how to store
Hello dear readers. At any time of the year, we try to maintain our body, replenishing it with vitamins and microelements. But with the onset of cold weather, this need increases significantly. It's not only about colds, but more precisely in the weakening of immunity, the cause of which is seasonal vitamin deficiency. Therefore, we need to include in our diet foods that contain the greatest amount of useful trace elements. One of these products is persimmon - a bright orange berry, which is distinguished by its unforgettable taste. Persimmon is distinguished by its unusual taste and appearance, reminiscent of an unripe tomato. Surely everyone has tried this fruit, but few were able to appreciate its taste. The fact is that persimmon has its own unusual structure, which is why an astringent feeling appears in the mouth, which, you see, is not the most pleasant.
But such a problem seems insignificant if you familiarize yourself with the beneficial properties of this sun berry. In addition, there are ways to help get rid of the astringent sensation while eating persimmons.
So, you can fully enjoy its taste, as well as replenish your body with all the necessary vitamins.
Why is persimmon useful? TOP 10 useful properties of persimmon
The components contained in persimmon help to strengthen the human immune system. Malfunctions in the body's protective function create the risk of various infections entering its environment, the fight against which makes certain body systems overload. Ultimately, this will lead to malfunctions of some organs.
All systems in our body are directly connected, so any malfunctions in the work of one of them will certainly affect the rest of the organs.
The use of persimmons can be both a prevention and a fairly effective method of treating existing diseases.
1. Diseases of the genitourinary system
It is known that persimmons contain a huge amount of potassium, which greatly reduces the risk of stone formation, both in the kidneys and in the gallbladder. In addition, it promotes the excretion of sand from the kidneys. Daily use of this berry will help remove excess salts from the body.
2. Malfunctions of the thyroid gland
Please note that persimmon will be useful only if there is a lack of iodine in the body, because it can replenish the body with this important substance.
But if in your body iodine is in excess, then excessive consumption of persimmons can only aggravate the situation.
3. Anemia
This sun berry contains a lot of iron, which is an integral part of our blood. Anemia occurs due to an acute lack of this element, therefore, as a preventive measure, doctors advise using persimmon.
It will be especially useful for people with a predisposition to the development of this ailment.
4. Diseases of the cardiovascular system
But ascorbic acid prevents cholesterol from sticking to their walls, which means that the risk of atherosclerosis is reduced to a minimum.
5. Oncological diseases
6. Colds
Vitamin C will strengthen the immune system, which will give it the strength to fight the developing inflammatory process. In addition, persimmon juice is used as the main component of a solution for gargling a sore throat.
Such a remedy not only relieves pain in the throat, but also eliminates pathogenic bacteria from the surface of the tonsils.
7. Hypertension
Persimmons will also be beneficial for people who suffer from pressure surges. A sharp increase in pressure does not in the best way affect the work of internal organs, therefore, with the help of persimmon, you can regulate it.
8. Diseases of the respiratory system
Means made from such a berry are used to treat inflammatory processes in the lungs, as well as bronchitis.
9. Cataract
Therefore, if your vision is gradually deteriorating, then you should start restoring it with persimmon.
10. Diarrhea
To solve this problem, persimmon juice is used, which stops the process of dehydration. Therefore, experts strongly advise a small course of treatment that includes persimmon.
Persimmon varieties - which one is tastier
If you belong to a group of connoisseurs of persimmon, then you should certainly familiarize yourself with its most delicious varieties, and there are many of them. But we will look at the most popular varieties, which will also be easy to find in any market.
King persimmon
The fruits of this group are considered the sweetest, so for those with a sweet tooth, such a healthy fruit will be just perfect.
The degree of sweetness of such persimmons will directly depend on the number of seeds in the fruits themselves. The more seeds, the tastier the persimmon.
Such a group will be subdivided into separate varieties, each of which has its own characteristic features. So, Korolkovaya persimmon has several sweet varieties in its arsenal:
Hiakume. Its fruit has a slightly elongated shape, and the color range is a stretch from rich yellow to dark brown.
Ripe berry is sometimes so dark in color that it is even called "chocolate". It's not just about color, but also about taste. After all, the ripeness of a berry is characterized by its color;
Zenji-Maru. In general, this variety is practically no different from the previous one. The only difference is the increase in saturation in both color and flavor. At the same time, such a berry will have a sugary taste.
Sharon
This variety is quite popular, because the taste of its fruits differs from the classic persimmon. This variety is also called "apple", because it is the result of crossing persimmons with an apple tree.
The fruits retained their sweetness from persimmon, but from the apple tree they adopted an amazing aroma and slightly sour taste, in which notes of quince and apricot are read. Quite an unusual taste for persimmons, isn't it?
According to their external characteristics, such fruits are distinguished by their large size and incredible juiciness. Interestingly, this variety is seedless. In addition, they will not give an astringent effect, and this makes the Sharon variety even more valuable.
Even a ripe fruit will feel firm to the touch, so don't mistake it for underripe. You can understand this when you taste this orange fruit.
Khachia
This sort also has a second name - "Bull's Heart". As you already understood, the fruit received this name because of its enormous size, which is not characteristic of the usual persimmon.
The fruits themselves are distinguished by a bright orange hue, which, together with the dimensions of the fruit, makes it look like a tomato.
Each of the varieties is distinguished by its unique taste and memorable appearance. The variety of assortment allows you to choose your ideal variety, which will delight you not only with its taste, but also with its rich vitamin composition.
How to choose a persimmon and how to store
Surely everyone wondered how to choose a ripe persimmon, right? After all, no one wants to spend money on an unripe fruit that hardly anyone will eat. Therefore, when choosing a persimmon, it is necessary to know the characteristics of the ripe fruit:
✔ The skin will have a rich orange or brown color, because it is these shades that are characteristic of ripe persimmons. A pale orange tint indicates that the fruit is not yet ripe.
✔ The surface of a quality fruit is smooth and shiny. The peel should not have any damage in the form of dark spots or mechanical disturbances to the surface of the fruit.
✔ The stalk must be completely dry, which will cause its color to take on a dark brown tint. This is the easiest way to determine the level of ripeness of a persimmon.
✔ Ripe fruit should be soft to the touch (except for apple persimmons).
Storage of persimmon fruits
As for the storage of persimmons, there are also nuances that are worth paying attention to.
After all, even being in the refrigerator, it will easily deteriorate in a few days. Therefore, it makes sense to buy an unripe persimmon, but it should not be green.
Our goal is to preserve not only the attractive appearance of the fruit, but also the entire composition of the nutrients that it contains.
There are several ways to store persimmons that will help preserve all the benefits of this unusual fruit.
- Freezing is the best way for the simple reason that only it allows you to preserve both the vitamin composition and the juiciness of the fruit. In addition, by freezing, you can easily get rid of the astringency, which not everyone will like. But keep in mind that during the defrosting process, the structure of the fruit will be largely disrupted, which will turn it into porridge.
- Drying will help turn the persimmon into a real oriental sweetness, preserving all its useful substances. But note that the calorie content of such a product will be much higher, because during the drying process, only vitamins and a high concentration of sucrose will remain from the fruit.
Only with the help of these two simple ways of storing persimmon can you save all its vitamins, which will be useful to us in the cold season.
Persimmon - calorie content and composition
This oriental fruit contains a huge amount of nutrients that are so necessary for our body for its healthy functioning. It contains the following substances:
Beta-carotene is a powerful antioxidant. In general, it is he who gives the product a bright orange color. It is he who tells us that such a "sunny" fruit is rich in Vitamin A.
B vitamins , as well as ascorbic acid, which is the best assistant in the process of restoring weakened immunity.
Minerals , which include manganese, iron, calcium and magnesium. In addition, persimmons are rich in malic and citric acid.
Iodine contributes to the normalization of the thyroid gland in case of a lack of substance in the body.
The calorie content of fresh persimmon fruit is only 70 kcal per 100 g of berries. But the dried version of persimmon will be much higher in calories, so you should not get carried away with this type of drying if your figure is still dear to you.
Who is contraindicated in persimmon?
After reviewing the huge list of useful properties of this berry, we can hardly believe that it generally has any contraindications. But, unfortunately, they are, and everyone should familiarize themselves with them.
So, persimmon will be prohibited for use in the following cases:
- it is better not to give persimmon to a child under three years old. The carotene contained in it can cause an allergic reaction;
- can not be used for constipation, hemorrhoids, diabetes mellitus;
- the tendency to frequent allergies will also become a reason to stop eating persimmons;
- with diabetes mellitus, you should simply limit the use of persimmons, because it contains a considerable amount of glucose, which contributes to an increase in blood sugar levels.
If persimmon knits - what to do
In general, the main and probably the only drawback of persimmon lies precisely in its ability to "knit" the mouth. Many people do not like persimmon precisely for this.
But do not think that the situation is hopeless, because there is one effective way to solve this problem.
Only cold can overcome this ability of persimmons, so the best solution would be to put the fruits in the freezer.
After a few days in the refrigerator, the persimmon will no longer bind your mouth. In addition, after defrosting, it will become so soft that you have to eat it with a dessert spoon.
How to eat persimmon right
Of course, it is better to eat the fruit fresh, because the use of heat treatment in the process of cooking persimmon dishes will relieve it of all vitamins. We do not need this, of course.
Many people believe that too soft a fruit can be considered spoiled, and therefore, only firm fruits should be consumed. This opinion is erroneous, because the softness of the fruit will just indicate that it is fully ripe.
There are several rules for using persimmons that will help you get the maximum amount of nutrients:
✔ You can eat persimmons with or without peels - everyone's business. But nutritionists still recommend not to give up the peel, because it is in it that most of the vitamins are concentrated, for which, in fact, we eat this wonderful fruit.
✔ You can eat the fruit both half an hour before and after meals, but with an interval of one hour. But if at lunch you decide to pamper yourself with meat, then persimmons can be eaten only after a couple of hours.
✔ Persimmons can be combined with fermented milk products. You can make homemade yogurt and add persimmon puree to it. This combination will have a good effect on bowel function.
It is important to note that an astringent sensation in the mouth is a warning sign of a suspended stomach. May be accompanied by stool retention and even vomiting. Therefore, choose only ripe fruits so that such problems do not arise in any case.
How to accelerate the ripening process of persimmons?
If it so happened that you purchased immature fruits, then you should not immediately get upset and throw away the persimmons bought on the market.
It is not too late to rectify the situation, because there are several effective ways to help rectify the situation.
- Spread the unripe persimmon on a thick cloth. Let it mature naturally, and for this, it needs to be left for about two weeks. This method is the simplest, but also the most effective. Indeed, persimmon will not lose its nutrients, as well as taste.
- Send the food to the freezer for about 12 hours, after which it will lose its astringency. The disadvantage of this method is that the fruit will not ripen that way, it will just become softer.
- It is necessary to pierce each fruit in several places, and then place them in a special vessel. Fill the persimmon with hot water and leave it for 12 hours. Thus, persimmon will not bind the mouth, and its taste will significantly improve.
- We place the persimmon in a simple plastic bag with bananas. The amount of both fruits must be equal. Bananas will help the persimmons to ripen naturally, resulting in a real ripe product.
Why persimmons are useful - we have already decided, so you should buy only ripe fruits. An unripe fruit will be tasteless and, moreover, completely useless.
By choosing a high-quality persimmon, you will provide your body with a supply of all the necessary vitamins for a long time.
And in order to enjoy persimmon even in the winter season, you can prepare the fruits using several methods that will help preserve all their useful substances.
