What a cushion for pregnant women is better and what they happen
In the late period of pregnancy, it is hard to walk, sit, lie, sleep. The big belly does not make it possible to take the familiar pose and relax. During this period saves a special support or a large roller and a special form. How to choose a pillow for pregnant women? Is it possible to use it upon subsequent feeding? And how to save and sew such a thing with your own hands?
For night rest, such a post office is needed, in which:
- the body reaches maximum relaxation;
- the blood flow ensures the restoration of organs of organs and tissues.
During pregnancy, the growing belly creates an additional burden on the spine. This causes the curvature of the spinal column. It begins forward in the lumbar department and back in the chest area.
The improper position of the vertebrae becomes the cause of the muscular clamp, spasm and pain.
The correct and convenient postal posture normalizes the position of the spine, relieves pain and spasm, restores blood circulation. Special orthopedic bedding helps to support the body in physiologically healthy position.
The orthopedic cushion for pregnant women allows the body in a convenient position, which provides normal blood flow and relaxing back muscles, limbs. This ensures that your sleep will be comfortable and useful.
What are the special "pregnant" pillows?
How to choose a pillow for pregnant women: shape and size
Stores for pregnant women offer various orthopedic items. What to pay attention to their choice?
Form of bends and rollers. In orthopedic subjects, it takes into account the anatomy of pregnant. In the last trimester, a woman is often "looking for a convenient posture. In this she helps an orthopedic pillow, which can be used for comfortable sleep and day rest (sitting, half a liter). After that, it will come in handy for the care of the baby. In the groove between the rollers, you can lay the baby to sleep. And closer to half a year - to sit down, creating a support for the rapid spine.
Important: In the future, you should not be too fascinated by the backups. Restriction of the mobility of the child during wakefulness inhibits its physical development.
Dimensions - depend on the dimensions of the bed, as well as from the growth of a woman, as well as from his favorite sleep posture. The sizes of the cushion for pregnant women are measured by the width of the roller and the total length. Standard roller width - 35 cm. It is designed for women of the middle set. For women with a small tummy, there will be a more comfortable roller with a width of about 30 cm. Textiles of such non-standard sizes sew themselves. Patterns for pregnant women are characterized by simplicity.
How to use a pillow for pregnant women
In order for sleep to be truly comfortable, you need to find a convenient correct position. During sleep, all muscles must relax, so it is necessary to put the pillow under those parts of the body that are most tense.
- If you have a hurt hurt, the best spinal discharge during pregnancy is the lying on the side, putting the top foot on the soft support in the form of a pillow roller. At the same time, the lower leg can be smooth, and may lie under the custoder.
- If echo and tired legs - it is necessary to put a roller under the knees or ankle.
- If discomfort is felt in the neck - the roller is put under it to stretch the cervical vertebra.
Important: During pregnancy, intuitive sensations are exacerbated. Therefore, you can trust your body and choose the posture that you like. For the same reason, it is worth avoiding those poses that seem inconvenient. The sensations of discomfort are often formed in violations of blood flow and improper blood supply. Therefore, the main criterion in the question is how to sleep on the pillow for pregnant women - its own feelings and comfort.
How to sleep on a pillow for pregnant women
Statistics confirms that only 24% of women sleep on the back. The remaining 76% (and this is most) sleep on the side or on the stomach. In the second and third trimesters, the posture on the stomach is excluded. Lying on the back - physiologically wrong. Therefore, the most suitable post office for pregnant - on the side.
Important: When a woman lies on his back, the fruit squeezes the lower hollow vein. This leads to a general deterioration of well-being and violations of blood supply to the fetus.
However, the position of the body on the side is clumsy. Prior to the invention of orthopedic bedding, pregnant women put various rollers from the twisted blankets under the back. Modern women have special cushions for pregnant women.
Applying feeding cushions
How comfortable to use the pillow for pregnant women after childbirth for feeding and care for the kid?
It is quite convenient and practical because it performs a lot of features. You can feed the baby, put it to sleep or limit the edge of the sofa with high roller (relevant for children up to 3 months, which have not yet learned to turn over).
The convenience of feeding the baby will depend on the shape of the pillow. For convenient location of the baby, bending (U or C) is required. But the even roller or shape g for the baby will be uncomfortable (a small child will roll with them). A smooth elongated roller is convenient to designate the edge of the sofa or massaging the baby tummy.
Often Mine Choose a Pillow for pregnant women comes down to sewing bedding with your own hands. How to sew horseshoe, rogalik or banana?
What are the cushions for pregnant women
The cushion for pregnant and nursing mothers takes various curved forms - horseshoe, rogali, boomerang or banana. What to choose among a wide variety of textile products?
Let's compare various forms of cushions for pregnant women who offer stores.
U-shaped cushion for pregnant women - Horseshoe
This is a multifunctional cushion for pregnant women and feeding. A large curved form supports the torso on both sides (which is particularly relevant to sleep on the side), evenly relieves the load, allows you to relax.
A large soft horseshoe is used for sleep and rest.
If you are used to sleeping on my side - it is put along the bed, so that the bend occurred. If you want to relax with raised legs - the ends of the horseshoes are crossped under the knees. On the bottom of the rollers you can throw the leg. Thus, you will evenly distribute the pressure of the limbs to the pelvis. In addition, such a soft horseshoe does not need to shift, if at night I want to turn from the sides on the side.
In the future, during feeding, it is possible to be located inside the "horseshoe" and bend one of its sides under the toddler's back. The shape of the horseshoe will also come in handy when the child will learn to sit (it can be seated in the U-shaped deepening).
The pillow for pregnant horseshoe is distinguished by large size and requires a wide spacious bed. Release several dimensional modifications. The length of the horseshoe can be 280 cm or 340, 380 cm. The length is chosen depending on the growth. If you have a small growth (1 m 60 cm) - enough 280 cm, which are curved in the form of the letter U. If your height is higher - choose the pillows with a total length of 340 or 380 cm. The roller width in most standard pillows is 35 cm.
In addition to the U-shaped form, there are several similar species of pillows - in the form of a horror (letter C) or a bagel with an additional bend (letter G).
C-shaped cushion for pregnant women
The C-shaped form was called the Rogan. It is used as follows: put along the bed, one bending is put under the body, the second - under the knees, the belly is located in the space between the edges of the letter S.
In the future, the baby can be laid in the C-shaped form. In the first month of life, newborn children are comfortable in such a limited space.
M-shaped pillow
This is a roller with a curved end. It is put along the body, while it can be placed as a bend under the head and bend to the legs. In the last version, you can not only drink torso, but also throw the leg.
Derivatives from M-shaped pillow - hook J, or even roller without curved ends - Form I.
Forms U, C and G are large cushions for pregnant women. If you have an unbroken sofa, you need small sizes and forms (for example, boomerang and banana).
V or Boomerang
It is a big soft corner, which is put under the stomach, back, neck, under the head or legs. It can be dispersed until almost a straight line or bend into a small horseshoe.
Advantage of boomeranga - mobility. Such a small belonging is convenient to take with you on a trip or guests.
Pillow banana for pregnant women
Another option that does not need a spacious bed is a banana. It differs from the smooth roller with a small bend. Stacked under the back, around the abdomen or under the feet.
What is the better pillow for pregnant women - horseshoe, rogalik, banana or other modifications? And is it possible to unite the advantages of all listed forms in one bedding?
Transformer cushion for pregnant women
In order not to buy several different rollers and mattresses, you can purchase one transformer pillow. In it, three parts are "Rogalik" and two straight rollers that can be connected with each other or used separately. The orthopedic subject can take different forms (horseshoe, boomerang, smooth roller):
- U - Collecting from three elements.
- V is two separate straight rollers.
- I are also two straight rollers.
If you use a separate curved part, you will get a form close to C. On it is comfortable feeding the baby and put it to sleep.
What filler is better for the pillow for pregnant women
The filler material must be completely safe for a woman and the future kid. How filler uses holofiber or polystyrene balls. What to choose? What filler is better for a pillow for pregnant women?
Holofiber - This is a synthetic fluff. It consists of synthetic spiral threads. During squeezing, the threads are compacted, when removing the load, they are straightened and acquired the initial form. This property restore the shape after loads allows you to use a holofiber to fill orthopedic pillows.
Synthetic Pooh - Very soft and spring filler. It is easily crushed and also easily restores the original shape. In addition, the material combines the ability to maintain heat and pass the air (the holofiber "breathes", as a real Pooh). What does not create a "greenhouse" effect and does not cause sweating.
In the composition of the holofayber there is no synthetic glue. This is a hypoallergenic material.
Another type of filler is the synthetic balls of polystyrene with a diameter of about 1 mm. Such pillows are more rigid. With normal filling, they better hold the form, so the roller can be attached to various bends (it will hold them).
In addition, polystyrene is an excellent insulator. It blocks not only heat loss, but also any air exchange. Therefore, the pillow for pregnant women with balls is "hot." The polystyrene foam rounds block the heat dissipation, the mother sweats on such balls, and after - her baby (if it is put on the same pillow). If the air temperature is relatively low, then the polystyrene balls are quite comfortable.
Small reservation: For those who are very sensitive, rustling of balls can cause discomfort.
And further: Some manufacturers put an insufficient number of balls. Such a roller does not hold the form and requires the laying of polystyrene filling filler.
Material pillowcase
The pillowcase for the cushion for pregnant women should be sewn from a natural material. It comes into contact with the skin of a woman, and this touch should be pleasant and helpful.
Therefore, pillowcase sew from cotton or bosy.
By purchasing a pillow, it is worth buying with her two replaceable pillowcases of a similar shape, sewn from a natural material.
How to sew a pillow for pregnant women with their own hands
Anatomical cushion for pregnant women is not happy, and just shoes. Therefore, the easiest and most economical option is to sew the chosen form in size, from the most pleasant material of the favorite color. How to sew a pillow for pregnant women with their own hands?
Orthopedic bed items are your healthy sleep during pregnancy. Already the first experience of their application shows positive results. Special sleeping cushion for pregnant women will be an indispensable assistant, a nightlife companion. Allows you to get enough sleep and be in a good mood.