Diet for weight loss according to blood types. Nutrition according to blood type Nutrition according to blood type positive food table
Every person comes to an age when he begins to think about a proper diet. Some people make this decision because they are overweight, others because they are struggling with illness. Lost in thought, a person re-reads a lot of literature in search of a suitable healthy eating option. What diet should you choose to get the maximum benefit? A professional nutritionist can give advice. After all, if the question arises about changing your diet, doing it on your own can be costly.
It should be understood that food can heal, but sometimes it can also cripple. Therefore, the basis of any diet should be based on the laws of natural harmony, only then the diet will be beneficial.
Nature created everything in an amazing way. There are 4 seasons, 4 stages of growing up, 4 cardinal directions. Surprisingly, there are also four blood types. Each of them has its own composition. Today, a special diet has been developed according to blood group, in which certain products are selected for each of them.
Diet Basics
Based on many years of medical practice, numerous consultations on nutrition, and supporting the theory with his father’s research, the American doctor Peter D’Adamo showed the world a unique nutritional method, which was later called the “Blood Type Diet.” It was based on the assumption that weight, height and, of course, skin color are not the main differences between people. It all depends on the blood type.
Lecithins, which saturate all tissues of the human body, come with food. These important building blocks of cells interact completely differently with blood types. The chemical composition of meat lecithins differs significantly from the component of plant foods. To have excellent health and longevity, you should eat those building substances that will bring more benefits to the body.
Selecting a menu based on common ancestors
The blood type diet is based on an evolutionary division developed by American immunochemist William Clouser Boyd. Based on this theory, owners of the same blood groups have a common past. This allows you to make a fascinating and, from a nutritional point of view, quite useful journey through time.
- Blood group 1. According to the doctor, these are human hunters. He believes that such a group is the blood of the very first people on the planet. Of course, the best diet will be food high in meat.
- Group 2. This population is classified as farmers. The ideal diet for this category of people is quite predictable. They are advised to eat a wide variety of vegetables and keep red meat to a minimum in their diet.
- Group 3. She defines nomads. Those with this type of blood are distinguished by strong immunity and unpretentious digestion. However, people with the third group should be very careful with dairy products. After all, their lactose intolerance is a historically proven fact.
- Group 4. These people are a unique mystery. This rare blood arose fairly recently and illustrates evolutionary variability, since it combines the characteristics of different groups.
Product table
For convenience, below is a table of lists of products that should be included in the menu. For example, it is known that the diet should contain vegetables if a person has blood type 2. The diet, the table of recommended foods confirms this, although it may contain some other components.
Healthy foods
1 group | 2nd group | 3 group | 4 group |
Fish, meat, a variety of seafood, fruits (except sour ones), vegetables, green tea, rye bread, herbal decoctions of rose hips, mint, ginger | Cheese (low-fat varieties), dairy products, legumes, soy milk, coffee, pineapple, juices, green tea and red wine | Meat (chicken and duck excluded), fermented milk products (not fatty), cereals (buckwheat and wheat are not allowed), eggs, fruits, vegetables, legumes | Rabbit, turkey, lamb, fish, dairy products, olive oil, legumes, nuts, cereals, fruits (sour ones excluded), vegetables, green tea, coffee, herbal infusions |
In addition to healthy foods, the blood type diet contains so-called neutral foods. They are listed in the following table:
Harmful products are also listed in a separate table.
1 group | 2nd group | 3 group | 4 group |
Cabbage (except broccoli), marinades, mayonnaise, ketchup, corn flour (all products made from it), alcohol, tea with raspberry and aloe leaves, coffee | Dairy products, meat, peppers, wheat, sugar, ice cream, butter, herring, halibut, seafood, caviar, rhubarb, tangerines, bananas, oranges, coconuts, soda drinks, black tea | Fish, shrimp, shellfish, duck, chicken, pork, corn, lentils, olives, peanuts, tomato juice | Ham, bacon, chicken, sunflower seeds, wheat, buckwheat, aloe, corn, linden infusion |
Features of representatives of group 1
Every “hunter” should know his positive sides. But you shouldn’t discount risk factors either. The blood group 1 diet requires a high-protein product - meat - to be present in the diet.
Such people, as a rule, are strong and self-sufficient, quite purposeful.
Positive aspects:
- excellent digestive tract;
- excellent immunity;
- efficiency of cellular metabolism.
With all this, the owners of group 1 also have weaknesses. It is quite important to know them. It is worth noting that the diet for blood group 1 fully takes into account all these features.
The risk is associated with:
- problems with blood clotting;
- predisposition to various inflammatory processes;
- tendency to develop ulcers due to increased acidity;
- allergies.
Thus, you can take care of your own health by choosing the best products depending on which group you belong to.
However, the question often arises about the Rh factor. Research has shown that it should not affect the way the diet is formulated. Blood group 1 - negative and positive - indicate the same synthesis of useful substances. This means the diet is the same. Accordingly, the diet menu differs according to blood type, and not at all according to the Rh factor.
Approximate menu for 1 group
Day 1
Breakfast. A sandwich made of rye bread with a little butter. A piece of goat cheese would also be great. Brew herbal tea as a drink.
Dinner. Sorrel chicken soup with broccoli (about 250 g). Prepare a salad of liver (you can use chicken or beef), spinach and tomato. Season with soy sauce.
Snacks. Walnuts or almonds (50 g). Fruits are perfect - banana, apple, plum.
Dinner. Add a side dish of oyster mushrooms (about 250 g) to the boiled beef. Brew tea from St. John's wort and mint.
Day 2
Breakfast. Cook buckwheat porridge with soy milk. Green tea will perfectly invigorate you.
Dinner. Prepare seafood soup with cream, garlic and herbs. For the second course, the ideal solution would be a salad of carrots, asparagus and herbs. Brew herbal tea as a drink.
Snacks. Pine nuts, walnuts or almonds (50 g). Allow yourself 1 kiwi, pear or apple of your choice. Or 50 g of prunes.
Dinner. Bake chicken fillet with pineapple. For garnish, use white peas or peppers. Today you can drink cranberry juice.
Day 3
Breakfast. Fortify yourself with bread with feta cheese. Tomato will complement the menu. And green tea will give you strength.
Dinner. Delicious mushroom soup, lightly seasoned with fried vegetables, will be the right solution. Treat yourself to a salad of eggs, shrimp, cucumbers and apples.
Snacks. 50 g of nuts, one fruit and 50 g of prunes.
Dinner. Bake fish in the oven (250-300 g).
Features of representatives of blood group 2
For the farmer, meat and dairy dishes are excluded from the diet. Green light for vegetarianism. The diet is based on an abundance of plant foods. Blood type 2 - positive or negative, as in the case of the first - needs absolutely the same nutrients. Therefore, owners of any Rh factor can safely use the same scheme.
The characteristic features of this group are constancy, sedentism, collectivism, and organization.
All features of health and digestion are taken into account by a specially designed diet. Blood type 2 (positive and negative) gives representatives the following strengths:
- the effectiveness of the digestive and immune systems (exclusively when following vegetarianism);
- high adaptation to the diet itself and to the environment.
Unfortunately, the second group also gives owners weaknesses.
These include:
- high threshold of excitability of the nervous system;
- increased sensitivity of the digestive tract;
- immunity open to all infections.
Day 1
Breakfast. Prepare rice porridge with apricots (250 g) in the morning, drink green tea.
Dinner. Make vegetable cream soup. For it, use carrots, Brussels sprouts, potatoes, pine nuts. A serving is about 250 g. Treat yourself to a salad of tomatoes, cucumbers and radishes. For dressing, use olive oil. The salad can be prepared a little differently. The main thing is not to forget: if you have a second blood type, your diet should be vegetarian.
Snacks. Cashews or Brazil nuts (50 g) will perfectly satisfy your hunger. And, of course, one vegetable to choose from - tomato or cucumber. Can be replaced with fruits - apricots or plums (1-5 pcs.).
Dinner. Stew the champignons with carrots and zucchini (250 g). Wash it down with pineapple juice.
Day 2
Breakfast. Buckwheat porridge will be an excellent morning food. It should be prepared with soy milk. Wash your breakfast with green tea.
Dinner. Sorrel soup with eggs will give you strength. Diversify the menu with a salad of carrots, asparagus and herbs. Cherry juice will significantly improve your tone.
Snacks. Pine or walnuts, almonds (50 g) will help recharge your energy. From fruits - apricots or plums. Prunes or dried apricots (50 g) are recommended.
Dinner. In the evening, prepare the turkey fillet. Let the side dish be rice with vegetables. Recharge with vitamins from cranberry juice.
Day 3
Breakfast. In the morning, treat yourself to a vegetable or fruit salad. And you can wash it down with coffee.
Dinner. Prepare a light mushroom soup, seasoning it with vegetables. You will appreciate the salad made with cheese, cucumbers, eggs and apples.
Snacks. Nuts and fruits will help satisfy your hunger.
Dinner. Bake the fish with boiled green beans (250-300 g).
Features of owners of 3 blood groups
These people have an excellent ability to adapt. The diet for blood group 3 is varied. People are flexible, balanced, and creative.
Representatives are characterized by strengths:
- high adaptation to both diet and environment;
- stable immunity;
- hardening of the nervous system.
As for weaknesses, there are almost none. An imbalance in nutrition can cause trouble. This leads to autoimmune diseases.
Remember, diet does not depend on the Rh factor. Blood type 3 - negative and positive - need the same nutrients. Therefore, you can safely move on to nutritional recommendations.
Menu for blood group 3
These people are lucky enough to have a mixed diet. The blood group 3 diet opens up enormous possibilities in choosing foods.
Day 1
Breakfast. Cook rice porridge with apples (250 g). Brew yourself herbal tea from St. John's wort or mint.
Dinner. Cook cream soup from carrots, potatoes and mushrooms (250 g). You can afford a salad of sardines, eggs and cheese. Season it with low-fat sour cream or olive oil.
Snacks. Cashews and nuts (Brazilian or walnut) will make you feel better. Serving - about 50 g. Snack on 1 cucumber or 1 carrot. And choose any fruit (1-3 pieces).
Dinner. Boil beef with eggplant and pepper (250 g).
Day 2
Breakfast. In the morning, cook oatmeal (250 g).
Dinner. Cook cream soup from cauliflower (Brussels) sprouts and broccoli. You can afford any fruit salad.
Dinner: Stew the hare meat for the evening. Rice with vegetables would be an excellent side dish. Wash everything down with green tea.
Day 3
Breakfast. Low-fat yogurt will give you strength in the morning. Be sure to add 1 apple to your diet. Drink berry juice.
Dinner. Prepare mushroom soup. Season it with vegetables. And of course - salad. Prepare it from beef, Chinese cabbage, cucumber and cilantro.
Snacks. For an afternoon snack, eat nuts or fruit.
Dinner: Bake fish with green beans (250-300 g).
Features of representatives of 4 blood groups
From a historical point of view, it was formed relatively recently and received the status of a mystery. Recommended for people who have a positive blood type 4, a diet based on moderation, but mixed.
The strengths of such people include:
- flexibility of the immune and nervous systems;
- combination of the advantages of 2 and 3 blood groups.
To weaknesses:
- tenderness of the digestive tract;
- openness of the immune system to infections.
Approximate menu for group 4
Day 1
Breakfast. Prepare oatmeal with apricots and apples (250 g). Coffee will help you cheer up.
Dinner. Cook vegetable cream soup (250 g). The salad can be made from eggs, cheese, sardines. For dressing, use sour cream or olive oil.
Snacks. Almonds or nuts (50 g) will perfectly satisfy your hunger. As for vegetables, you can eat either 1 carrot or 1 cucumber. Choose fruits to your taste (1-3 pcs).
Dinner. Boil the lamb, adding pepper and eggplant (250 g).
Day 2
Breakfast. Prepare yourself rice porridge (250 g).
Dinner. Cream soup made from different types of cabbage is perfect. Any fruit salad.
Snacks. Nuts (50 g), dried apricots or prunes (50 g) and rye bread (1-2 pieces) will make an excellent afternoon snack.
Dinner. Treat yourself to seafood julienne.
Day 3
Breakfast. Eat low-fat yogurt and 1 pear. You can wash it down with sea buckthorn juice.
Dinner. An excellent soup, fried vegetables, and salad (from Chinese cabbage, tomato, turkey and cheese) will perfectly refresh you.
Snacks. An afternoon snack may consist of fruits and nuts. You can drink kefir.
Dinner. Bake fish with rice (250-300 g).
Conclusion
The blood type diet is a systematic nutrition plan. It requires a complete revision of the diet and does not at all guarantee good results in a specific time. But, based on the opinion of the developer, matching the diet with the needs of the blood allows you to get rid of extra pounds. However, this process will begin only when metabolic processes in the body improve. Its author recommends his diet to those who want to gradually lose weight by cleansing all systems. Or for those who have decided to seriously engage in the prevention of diseases, which also have their own specifics, depending on the blood type.
Why do some people remain active until late in life, while others become exhausted much earlier? Why does one person manage to easily lose weight while on a certain diet, while another fails? Maybe it’s not only a matter of metabolism, but also some more subtle and individual characteristics of each person? It is on these qualities that the blood type diet for girls and men is based. Consider in detail what a diet looks like based on a person’s blood type.
What do doctors say about this?
More and more scientific researchers believe that there is a close interaction between blood type, nutrition, lifestyle and well-being.
In order to verify the effectiveness of nutrition and diet based on a person’s blood type, you need to take three steps:
- you need to consult a doctor if you have any chronic diseases;
- determine blood type;
- Follow a diet that matches your blood type for at least two weeks.
How did blood groups appear?
Group I (0)
The oldest blood group is the most common at the moment. The immune system of owners of blood group 1 is strong and resilient.
Group II (A)
Blood type 2 began to appear when people migrated to new uninhabited places, which served as the beginning of agriculture. The way of life and nutrition has changed.
Group III (B)
Blood type 3 arose when small settlements began to merge into larger ones. There was climate change and forced adaptation to it.
Group IV (AB)
The youngest is the 4th blood group, the result of mixing different groups of the population, essentially the result of the merging of 2nd and 3rd blood groups. Next, for each blood type, healthy and not so healthy foods will be listed, according to which an effective menu for blood type will be compiled to improve well-being and a sense of vigor.
Diet for blood type 1
Having blood type 1, a person should be a supporter of meat food, because animal protein and good energy expenditure during fitness have a very good effect. The best effect is achieved by consuming lean meat, such as beef, lamb, poultry and fish.
Cereals are not very suitable for nutrition and diet for the first blood group, because evolutionarily their body is not adapted to grains. The same applies to dairy products. Let's consider what the diet should be for a person's blood group 1.
Characteristic diseases:
- problems with blood clotting;
- inflammatory bowel diseases;
- hypofunction of the thyroid gland.
Products that contribute to the accumulation of extra pounds:
- cereals, or rather the gluten contained in them;
- consuming corn will lead to the same results, only they will be less pronounced;
- legumes, which reduce the muscle’s ability to withstand physical activity;
- tendency to hypothyroidism, eating foods that stimulate the development of hypothyroidism, for example, white cabbage.
Foods for blood group 1 that normalize weight:
- iodine-rich foods, such as seafood.
- foods that trigger metabolism, such as broccoli, liver and others.
Food products for blood type 1
The blood group diet takes into account the physiological processes that took place at the time when blood type 1 first appeared.
Meat:
- You can eat lean meat as much as your body desires, partly due to lifestyle. The greater the emotional or physical stress, the more protein you need to consume. The nuance is the serving size: it should be no more than 180 grams.
- Healthy foods include beef and minced meat, offal, such as heart and liver.
- Neutral: turkey, chicken, duck.
- You should not eat pork or goose.
Seafood:
- Fatty varieties of sea fish, for example, cod, herring, mackerel, have a positive effect on the functioning and renewal of the intestinal mucosa. Seafood contains large amounts of iodine.
- Useful are: salmon, sturgeon, herring, trout, mackerel.
- Neutral ones include: flounder, carp, squid, crab, shrimp, eel.
- You should not eat smoked salmon, salted or pickled herring, or caviar.
Dairy products:
- For the first blood group, it is necessary to either significantly reduce the consumption of milk products or abandon them completely. This is due to their indigestibility.
- Neutral products: milk and soy cheese.
- You should not eat the vast majority of cheeses, yoghurts, kefir, and whole milk.
Legumes and grains:
- As already mentioned, people with the first blood group do not digest beans, and grain crops contribute to weight gain.
- However, among them there are useful types, for example, spotted beans and bread made from sprouted grains.
- Neutral ones include white beans, green peas, and barley.
- You should not eat beans, lentils, or oatmeal.
Vegetables and fruits:
- All vegetables with vitamin K contained in them will be especially useful.
- Healthy ones include: broccoli, cabbage, hot peppers, onions, horseradish, garlic, plums, prunes.
- Neutral are: carrots, cucumbers, ginger, radish, zucchini, pumpkin, cumin, tomatoes, apricot, cherry, lemon, cranberry, persimmon, apple.
- It is not recommended to eat fruits and vegetables that increase acidity, such as oranges, tangerines, and strawberries.
Beverages:
Infusions of linden, mint, and green tea are good.
Important supplements: vitamins K, group B, iodine.
Diet for blood type 2
Due to the fact that this 2nd blood group appeared when people began a nomadic lifestyle and the active development of agriculture, the most acceptable diet that is necessary for owners of the second group is plant-based. Let's consider what the diet should be for a person's blood group 2.
Factors contributing to weight gain:
- consumption of meat in large quantities;
- milk products;
- excess wheat significantly inhibits metabolism;
Products that help blood group II lose weight:
- vegetable oils improve food digestion;
- soybeans and products made from it;
- consumption of vegetables stimulates metabolism;
- pineapple activates many metabolic processes.
Foods for blood group 2
Meat:
- For prosperous life, it is necessary to exclude the consumption of meat in any of its forms. Because of this, there are no recommended products, but chicken, chicken and turkey meat are considered neutral. This is in case a person is used to eating meat or does heavy physical work.
- Other types of meat are excluded.
Seafood:
- Eating seafood in moderation will be beneficial.
- Healthy seafood products include carp, trout, mackerel, and salmon species.
- Neutral: perch, sturgeon, pike.
- Other types of seafood should not be consumed.
Dairy products:
- You can consume small quantities, but with the caveat that all of them should not be from the store, but homemade. The same goes for vegetables, fruits, and berries.
- Healthy foods include soy cheese and milk.
- Neutral are yogurt, kefir, goat milk.
- If a person has a tendency to allergic reactions, then milk products should not be used.
Legumes and cereals:
- To a large extent, these products will benefit people with group 2. Beans and grains are good for the digestive system and metabolism.
- Healthy foods include beans, beans, lentils, and rye flour.
- Neutral: green beans, oatmeal, barley, rice.
Vegetables and fruits:
- This group of products is vital for owners of blood type 2.
- Healthy vegetables and fruits: cabbage, onions, garlic, tofu, carrots, apricot, pineapple, cranberries, blueberries, prunes.
- Neutral: radish, olives, cucumbers, beets, celery, pumpkin, tomato, watermelon, grapes, pear.
Beverages:
- The best juices are healthy fruit and vegetable juices and green tea.
- Essential vitamins: C, group B, E, calcium, iron.
Diet for blood group 3
Owners of blood group 3 are often similar to people with blood group 1, but this similarity is not maintained in them all the time. Let's consider what the diet should be for a person's blood group 3.
Weight gain factors:
- Corn, peanuts and sesame slow down metabolism.
- Buckwheat stops the digestion of food.
- Wheat is involved in the conversion of reserves into fat.
What you need to lose weight:
- Green vegetables.
- Meat eating and egg consumption.
- Dairy products
Foods for blood group 3
Meat:
- It is necessary to consume food products made from meat, but not chicken.
- Healthy: lamb, rabbit, venison.
- Neutral: beef, turkey, veal.
- It is better not to eat other types of meat.
Seafood:
- Consumption of shellfish and crustaceans should be avoided.
- Flounder, sturgeon, mackerel, cod, and pike are useful.
- Neutral: carp, squid, trout.
- Do not consume crabs, lobsters, shrimp, or salmon.
Dairy products:
- It is better to limit the consumption of milk products to a low percentage of fat content, because They are the ones who improve metabolic processes in owners of blood group 3.
- It is useful to consume kefir, skim milk, and yoghurts.
- Neutral: butter, soy cheese, whole milk.
- You should not eat ice cream or processed cheese.
Legumes and grains:
- Do not get carried away with these food groups because of their inhibitory effect on insulin.
- Healthy foods include common beans, oatmeal or flour, rice, and millet.
- Green peas and green beans are neutral.
Vegetables and fruits:
- A good source of nutrients and vitamins.
- Healthy: eggplant, carrots, cabbage, beets, parsley, bananas, pineapple, grapes, cranberries, plums.
- Olives, tomatoes, artichokes, radishes, tofu, pomegranates, coconut, and persimmons should be avoided.
- All other vegetables and fruits belong to the group of neutral products.
Beverages:
- Juices from healthy vegetables and fruits, green tea, ginseng, ginger, mint.
- Among the useful supplements, magnesium will have a good effect on the body’s condition.
Diet for blood group 4
Owners of blood group 4 are characterized by strength and tenacity of character, and a tendency to physical inactivity. Let's consider what the diet should be for a person's blood group 4.
Factors for weight gain:
- Meat causes digestion inhibition.
- Beans slow down metabolism.
- Corn and wheat promote storage.
Products necessary for weight loss:
- Tofu and seafood activate metabolism;
- Dairy products stimulate the pancreas.
- Green vegetables and pineapple activate the intestines.
Foods for blood group 4
Meat:
- Due to the tendency to low stomach acidity, it is recommended to consume meat products frequently, but in small portions.
- Healthy meats are rabbit and turkey.
- Neutral liver and pheasant meat.
Seafood:
- As already noted, seafood has a positive effect on the activity of metabolic processes.
- Salmon, pike, sturgeon, and sea bass are recommended as healthy ones.
- Neutral seafood products: carp, herring
- Avoid: flounder, crab, anchovy.
Dairy products:
- As with blood type 3 owners, milk products are very healthy, especially yogurt, sour cream, Feta cheese, kefir, Mozzarella and Ricotta cheese.
- Neutral foods: casein, low-fat milk and most cheeses.
Legumes and grains:
- Lentils are especially beneficial as a food with anti-cancer antioxidants.
- Healthy legumes: oatmeal and bran, millet, rice.
- Neutral: beans, green beans, green peas, wheat bran, barley.
Vegetables and fruits:
- This group of products, as for all people, is a source of essential substances.
- Healthy vegetables and fruits; eggplants, cucumbers, celery, beets, tofu, cauliflower, grapes, grapefruit, cherries, kiwi, plums.
- You should avoid consuming avocados, peppers and shiitake mushrooms, corn, olives, oranges, bananas, and persimmons.
- All other products are considered neutral.
Beverages:
- Herbal teas from hawthorn, ginger, chamomile, rose hips. Green tea and coffee.
- Among useful food additives, vitamin C and zinc are recommended.
The blood type diet is therapeutic because it is based on the physiological needs of the body.
The name of the diet speaks for itself. Recently, this diet has gained wide popularity. The principle of its operation is that, according to your blood type, based on permitted products, a menu of acceptable or neutral products is selected. And you will need to give up certain products altogether. You don’t have to count calories or calculate portions in grams at all; you just need to determine the foods you are allowed to eat. The process of losing weight does not consist in sharply limiting the volume of food, but in eating healthy foods that are more suitable for your body at the biological level. And, of course, you must know your blood type. Your doctor will help you determine yours.
American doctor James D'Amado divided all products into useful, neutral and harmful. Each blood group has its own set of permitted foods, foods that cannot be eaten, and those that do no good or harm. This suggests that if people with different blood groups consume the same product, they can get different results. That is, from the same product some people will gain weight, while others, on the contrary, will lose weight. It is this diet that will allow you to identify foods that you do not want and eliminate them from your menu.
There are four blood groups. Each blood type appeared at different times depending on the lifestyle of people. The way of life changed and, as a result, the diet of people changed. Based on this, it was concluded that blood group is closely related to each other.
Initially there was only one blood type. In the process of evolution, irreversible changes occurred, which consequently led to the emergence of other blood groups.
The most common is the first blood group. It is from this blood group, according to many scientists, that all the others originated. The majority of people belong to this type, approximately 33.5% of all inhabitants of our Earth.
People with this blood type are also called “hunters”, this is due to the fact that in ancient times they mainly consumed meat. People hunted and survived from this. The hunters' bodies learned to cope with large amounts of protein and learned to extract the required amount of nutrients from food. Those with this blood type have excellent immune and digestive systems, but find it difficult to adapt to environmental changes. Their immune system is very active, which can lead to allergies, they may have problems with blood clotting, have stomach problems, which can lead to ulcers, and are susceptible to diseases such as arthritis.
From the above we can conclude that the main food product for this blood group is meat. You can create your own diet and menu based on the data below.
3. Products for the first blood group:
Useful foods for the first blood group:
Meat and poultry: veal, beef, lamb, venison, lamb, liver, heart;
Seafood: perch, rainbow trout, halibut, salmon, mackerel, sturgeon, sardine, pike, cod;
Fats and oils: olive oil, flaxseed oil;
Nuts and seeds: pumpkin seeds, walnuts;
Vegetables: leeks, yellow and red onions, horseradish, red capsicum (hot), garlic, spinach;
Fruits and berries: plums, prunes, figs (including dried);
Drinks: pineapple juice, cherry juice, plum juice;
Other products: curry, dandelion, turmeric, parsley, red algae, linden, ginger, peppermint, rose hips, chicory, parsnips.
Neutral products:
Meat and poultry: duck, chicken, quail meat, rabbit meat, pheasant meat, partridge meat, turkey meat, chicken meat;
Seafood: scallop, oysters, squid, flounder, carp, shrimp, mussel (clam), lobster, crayfish, eel;
Dairy products: homemade cheese, goat milk cheese, cheese and soy milk, soy milk, butter, Mozzarella and Feta cheeses;
Fats and oils: cod liver oil, rapeseed and sesame oil;
Nuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame seeds;
Cereals and cereals: barley, rice, buckwheat, rice cakes, wheat bread, rye bread, brown rice bread, soy flour bread;
Vegetables: cucumbers, shallots, oyster mushrooms, yellow and green peppers, green onions, green peas, beets, radishes, ginger, coriander, cumin, celery root, asparagus, zucchini, green olives, carrots, tomatoes, dill, beans, pumpkin, white beans;
Fruits and berries: pineapple, apricot, watermelon, melon (except nutmeg), banana, cherry, peach, grapes, pomegranate, pear, mango, grapefruit, nectarine, kiwi, lemon lime, lemon, apples, persimmons, gooseberries, cranberries, red currants, raspberries, black currants, dates, raisins, elderberries, blueberries;
Drinks: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
Other products: agar, bergamot, mustard, allspice, food gelatin, coriander, bay leaf, cardamom, basil, honey, paprika, refined sugar, cloves, soy sauce, thyme, cumin, salt, horseradish, dill, garlic, sage , rosemary, saffron, spearmint, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaves, chamomile.
Prohibited products:
Meat and poultry: goose, pork;
Seafood: salted or pickled herring, caviar, octopus, smoked salmon;
Dairy products: ice cream, yogurt, goat milk, kefir, processed cheese, cream cheese, whole milk, whey, pressed cottage cheese, Gouda cheese, Brie cheese, Parmesan cheese, Cheddar cheese, etc.;
Fats and oils: corn oil, cottonseed oil, peanut oil;
Nuts and seeds: pistachios, cashews, poppy seeds, peanuts and peanut butter;
Cereals and cereals: buns, durum wheat products, baked goods, oats, rye, wheat, sprouted wheat bread, corn;
Vegetables: greenhouse mushrooms, eggplants, avocados, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
Fruits and berries: cantaloupe, tangerine, coconut, orange, strawberry, wild strawberry, blackberry;
Drinks: black tea, orange and apple juices, apple cider, coffee, cola;
Other products: white vinegar, balsamic vinegar, apple cider vinegar, red (wine) vinegar, cinnamon, vanilla, white pepper, ketchup, pickles and marinades; St. John's wort, strawberry leaves, coltsfoot, echinacea, corn starch.
4. Products for the second blood group:
During the transition to a sedentary lifestyle, a new type of people, “farmers,” arose. And as a result, a second blood group appeared. These people adapt well to their environment. Their weak side is the immune system, which is susceptible to various diseases. They also have a very sensitive nervous system and digestive tract. They may suffer from diabetes mellitus, are susceptible to cardiovascular diseases, oncology, liver diseases, and anemia. For this type, complete vegetarianism is recommended.
Healthy foods:
Seafood: mackerel, rainbow trout, carp, yellow perch, silver perch, cod;
Dairy products: soy cheese, soy milk;
Fats and oils: olive oil and flaxseed oil;
Nuts and seeds: peanuts and peanut products, including peanut butter, pumpkin seeds;
Cereals and cereals: rice cakes, bread made from sprouted wheat or soy flour, buckwheat;
Vegetables: Jerusalem artichoke, broccoli, onion, leek, carrot, parsley, beans, horseradish, garlic, lentils, spinach;
Fruits and berries: cherries, grapefruit, apricots, fresh figs (including dried), raisins, lemon, plums, pineapples, cranberries, blueberries, blueberries, blackberries, prunes;
Drinks: green tea, red wine, grapefruit, plum, cherry, apricot, pineapple, carrot juice, coffee;
Other products: soy sauce, chicory, ginger, garlic, mustard, parsnip, ginseng, St. John's wort, valerian, ginger, chamomile, rose hips, echinacea.
Neutral products:
Meat and poultry: chicken or turkey, chicken;
Seafood: pike, sea bass, smelt, sturgeon;
Dairy products: yogurt, kefir, homemade cheese, processed cheese, goat milk and goat milk cheese, Mozzarella and Feta cheeses;
Fats and oils: cod liver oil, rapeseed oil;
Nuts and seeds: hazelnuts, walnuts, almonds and almond paste, pine nuts, sunflower seeds, poppy seeds, sesame seeds;
Cereals and cereals: oat bran and oatmeal, corn flakes and corn flour, puffed rice, barley, rice and corn bread, rye bread;
Vegetables: cucumbers, green olives, celery, Brussels sprouts, cauliflower, shallots, asparagus, green onions, coriander, pumpkin, corn, avocado, mushrooms, radishes, beets, cumin, zucchini, green beans, white beans, green peas ;
Fruits and berries: nectarine, kiwi, grapes, pomegranate, lemon lime, pear, peach, watermelon, melon, apples, persimmons, dates, wild strawberries, strawberries, red and black currants, raspberries, gooseberries, elderberries;
Drinks: white wine, apple cider, apple, grape, cranberry, cucumber, cabbage juices;
Other products: salt, white sugar, brown sugar, chocolate, pickles and marinades, parsley, dill, basil, vanilla, allspice, cloves, bergamot, mustard, cardamom, bay leaf, coriander, nutmeg, marjoram, linden, honey, mint, peppermint, rosemary, paprika, curry, anise, thyme, cumin, horseradish, coltsfoot, cinnamon, sage, raspberry leaves, strawberry leaves, skullcap.
Prohibited products:
Meat and poultry: veal, beef, pork, lamb, venison, rabbit, duck, pheasant, partridge, liver, heart, lamb;
Seafood: halibut, clams, beluga, flounder, oysters, squid, caviar, shrimp, mussels, smoked salmon, anchovy, lobster, octopus, crayfish, crab, herring, eel;
Dairy products: ice cream, butter, whole milk, whey, Gouda cheese, Camembert cheese, Swiss cheese, Cheddar cheese, Parmesan cheese;
Fats and oils: cottonseed oil, corn oil, sesame oil;
Nuts and seeds: pistachios, cashew nuts;
Cereals and cereals: multigrain bread, wheat;
Vegetables: eggplants, greenhouse mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, red hot capsicums, tomatoes, common beans;
Fruits and berries: tangerines, oranges, mangoes, bananas, honeydew melon, coconuts;
Drinks: black tea, soda and cola, tomato and orange juices, beer;
Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, food gelatin, ketchup, grape wine vinegar, ground black pepper, white pepper, rhubarb, curly sorrel.
5. Products for the third blood group:
The third blood group incorporates the features of the first two groups. People with this blood type were called “nomads.” The body of these people is more balanced; they will be able to eat both animal and dairy foods and foods of plant origin. The body's digestive and immune systems are the most resilient, but if there is a malnutrition, autoimmune diseases can occur. The immune system is not resistant to rare viruses.
Healthy foods:
Meat and poultry: rabbit meat, lamb, venison, lamb meat;
Seafood: mackerel, cod, salmon, flounder, sturgeon, black caviar, halibut, pike, sardine;
Dairy products: goat milk, goat cheese, skim milk, kefir, cottage cheese, yogurt;
Cereals and cereals: rice cakes and rice, millet, oats, millet;
Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, Brussels sprouts, yellow and green peppers, eggplant, beans, red hot peppers;
Fruits and berries: grapes, banana, plum, pineapple, cranberry;
Drinks: green tea, juices from permitted vegetables and fruits;
Other products: horseradish, ginger, rose hips, curry, ginseng, peppermint, licorice root, parsnips, sage.
Neutral products:
Meat and poultry: veal, turkey, liver, beef;
Seafood: smelt, tuna, perch, carp, trout, squid, herring;
Dairy products: whole milk, whey, cream cheese and butter, soy milk and soy cheese;
Fats and oils: cod liver oil, flaxseed oil;
Nuts and seeds: almonds, walnuts;
Cereals and cereals: gluten-free bread, oat bran, soy flour bread;
Vegetables: mushrooms, onions (all types), ginger, pumpkin, beans, chicory, potatoes, salads, beans, cucumbers, asparagus, horseradish, zucchini, dill, garlic, celery, spinach, green peas;
Fruits and berries: apple, cherry, orange, tangerines, grapefruit, apricot, pear, lemon, watermelon, melon, mango, peach, prunes, raisins, dates, figs, kiwi, lingonberries, blueberries, currants, blackberries, strawberries, strawberries, raspberries, blueberries, elderberries;
Drinks: coffee (also decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
Other products: hawthorn, valerian, St. John's wort, alfalfa, dandelion, chamomile, thyme, echinacea;
Prohibited products:
Meat and poultry: chicken, quail meat, duck, pork, goose, partridge meat;
Seafood: eel, crayfish, mussels, shrimp, anchovy, lobster, crab, octopus, other shellfish;
Dairy products: processed cheese, ice cream;
Fats and oils: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
Nuts and seeds: cashew nuts, pine nuts, peanuts and peanut butter, sunflower seeds, poppy seeds, sesame seeds;
Cereals and cereals: rye, rye bread, barley, buckwheat, wheat, wheat bread;
Vegetables: tomatoes, soybeans, corn, avocado, olives, radish, Jerusalem artichoke;
Fruits and berries: persimmons, pomegranates, coconut;
Drinks: soda drinks, pomegranate juice, tomato juice;
Other products: corn starch, linden, barley malt, hops, allspice, cinnamon, food gelatin, white and black ground pepper, coltsfoot, ketchup, rhubarb.
6. Products for the fourth blood group:
The rarest blood group on Earth is the fourth. It occurred as a result of the fusion of two types of blood, it is the youngest and most biologically complex. People with this blood type have a weak immune system and a sensitive digestive tract. This blood group included both the positive and negative aspects of the second and third blood groups combined. The list of permitted products depends on this.
Healthy foods:
Meat and poultry: rabbit meat, turkey meat, lamb, lamb meat;
Seafood: sea bass, cod, rainbow trout, salmon, pike, sardine, sturgeon, mackerel;
Dairy products: low-fat sour cream, goat milk and goat cheese, yogurt, homemade cheese, Feta cheese, kefir, Mozzarella cheese;
Fats and oils: olive oil;
Nuts and seeds: walnuts, peanuts and peanut products (including peanut butter);
Cereals and cereals: millet, wheat, wheat bread, rye, rye bread, oats, oatmeal, oat bran, puffed rice and rice bran;
Vegetables: cucumbers, beans, beans, beets, garlic, eggplant, cauliflower, parsnips, lentils, broccoli, parsley, celery;
Fruits and berries: cherries, grapes, pineapple, lemon, grapefruit, kiwi, plum, gooseberries, cranberries, figs;
Drinks: green tea, juices from permitted vegetables and fruits, coffee;
Other products: ginger, chamomile, parsley, curry, rose hips, hawthorn, horseradish, ginseng, alfalfa, echinacea, licorice root.
Neutral products:
Meat and poultry: liver, pheasant meat;
Seafood: herring, carp, mussel (clam), caviar, squid;
Dairy products: whey, skim milk, Swiss cheese, Gouda cheese, Cheddar cheese, processed cheese;
Fats and oils: cod liver oil, flaxseed oil, rapeseed oil, peanut oil;
Nuts and seeds: almonds, pistachios, pine nuts, cashew nuts;
Cereals and cereals: sprouted wheat bread, soy flour bread;
Vegetables: potatoes, carrots, onions of all kinds, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, dill, ginger, asparagus, coriander, zucchini, pumpkin, olives, cumin, green peas;
Fruits and berries: apples, lime, apricot, peaches, pear, tangerine, nectarine, watermelon, melon, raisins, prunes, dates, blackberries, blueberries, strawberries, wild strawberries, lingonberries, raspberries, blueberries, red currants, black currants, elderberries;
Drinks: red wine, white wine, apple cider, juices from permitted fruits and vegetables, beer;
Other products: white and brown sugar, table salt, chocolate, honey, jam (from permitted fruits), agar, soy sauce, marjoram, vanilla, mustard, bay leaf, coriander, basil, turmeric, mint, cardamom, nutmeg, paprika , sage, rosemary, cinnamon, tarragon, bergamot, St. John's wort, saffron, dandelion, cloves, thyme, yarrow, chicory, maple syrup;
Prohibited products:
Meat and poultry: chicken, goose, pork, beef, veal, duck meat, quail meat, partridge meat, venison;
Seafood: salted or pickled herring, crab, anchovy, shrimp, eel, halibut, flounder, smoked salmon, octopus, crayfish, lobster, oyster;
Dairy products: whole milk, butter, Brie cheese, blue cheese, Parmesan cheese, Camembert cheese;
Fats and oils: sunflower oil, corn oil, cottonseed oil, sesame oil;
Nuts and seeds: hazelnuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;
Cereals and cereals: corn flakes and corn flour, buckwheat;
Vegetables: corn, beans, avocado, yellow pepper, Jerusalem artichoke, red hot capsicum, radish, black olives;
Fruits and berries: pomegranate, mango, banana, persimmon, orange, coconuts;
Drinks: black tea, soda drinks, pomegranate juice, orange juice;
Other products: apple cider vinegar, white vinegar, ketchup, wine vinegar, pickles and marinades, corn starch, anise, aloe, allspice, linden, balsamic vinegar, food gelatin, ground black pepper, barley malt, coltsfoot.
At the end of the 20th century, scientists identified 4 types of blood. They are still being studied today. A little later, they developed a diet that depended on blood type. Tables with recommended products have interested diet lovers. The bottom line is that the effect of food on the body depends on the blood type and the genetic predisposition of the body.
Distinctive features of blood nutrition
American naturopath Peter D'Adamo was the first to develop a diet based on blood type. A table with foods recommended for consumption allows you to normalize metabolism and cope with the problem of modern humanity - obesity.
The theory is based on the assertion that blood type determines the similarities and differences between people. Predisposition to diseases depends on this. Nutrients have different effects on people with different blood types. Lecithins in the blood may not be taken up by some foods, which will affect the functioning of the entire body. Therefore, it is necessary to carefully select nutrition according to blood type. The table of foods allowed for consumption should be studied by supporters of this diet. According to the theory, there are foods that are beneficial, harmful to the body, or neutral.
Basic principles of nutrition according to blood type:
- Dividing people into 4 types based on the number of blood groups - 1(O), 2(A), 3(B), 4(AB).
- Each type should receive certain foods that are suitable at the genetic level. Prohibited foods should be excluded, they cause various diseases. Neutral foods should be consumed in small quantities.
- Carriers of different blood groups should engage in physical exercise depending on their individual characteristics. For example, carriers of the first blood group should do regular strength training, the second - calm, moderate loads.
- Taking additional vitamins and minerals also depends on your blood type.
Basics of diet group 1
Number 1 is considered the most ancient. Its owners are descendants of primitive man. The first blood group is the most common and makes up about 30% of all blood types.
Carriers of 0 blood are called “hunters”, having the following body characteristics:
- powerful digestive system;
- strong active immunity;
- complex adaptation to new conditions and nutrition;
- the appearance of allergic reactions;
- increased likelihood of bleeding disorders;
- frequent inflammatory processes;
- high stomach acidity.
The nutritional table for blood group 1 includes high-protein foods. Ancient man led an active lifestyle and meat was required to maintain strength. Physical activity is required for a person using the basics of nutrition according to the first blood group. The table shows the main types of sports.
According to adherents of blood group nutrition, those with group 1 should follow the following recommendations when choosing food:
- Include meat in your diet. Prepare meat dishes daily or several times a week, without overusing large portions. The average amount is 100 grams. This product is required for proper metabolism. The greatest benefit will come from boiled or juicy steak with blood. If eating rare meat is unacceptable, then preference should be given to the type of cooking that seems most optimal. Before cooking, you can marinate the meat in lemon juice and spices to taste.
- There are sea fish. If a person has group 1, then animal protein is needed daily. Sea fish oil has an anti-inflammatory effect, which has a positive effect on pathogenic processes in people with blood group 1 and supports the functioning of the thyroid gland.
- Avoid dairy products. According to the nutritional theory, animals were domesticated later. Milk causes poor health and digestive problems.
- Exclude flour products and cereals. Wheat is the most undesirable product for people with the first blood group. Digestive problems are caused by all products containing flour, chicken, bran and oatmeal.
- Avoid legumes. Beans and peas are an excellent source of vegetable protein, but not for “hunters”. They should obtain building protein exclusively from animal products. Plants won't do any good.
- As a snack, you should give preference to nuts and dried fruits. thanks to them, the deficiency of vitamins and minerals is compensated.
- Instead of coffee and black tea, drink green tea; it reduces the acidity of gastric juice without reducing the amount of enzymes.
Additionally, you can take nutritional supplements that increase the nutritional value of your diet. Ginger is an antioxidant and has anti-inflammatory effects. Cloves fight fungal infections.
Strong alcoholic drinks and white wine remain prohibited. It is recommended to drink no more than 1 glass of red wine per week.
Menu for 1 blood group
The composition of the menu depends on the Rh factor. The nutritional chart for blood type 1 positive is presented below.
The menu can be filled with other products based on the list of permitted ones. But when creating a table, you should take into account that you cannot eat strawberries, citrus fruits, corn, lentils and peanuts.
The nutritional chart for negative blood group 1 is not much different. The main thing is not to include prohibited ingredients.
Basics of the diet for blood group 2
The emergence of Group A occurred much later. During this period, people switched to a sedentary lifestyle and began to grow plant products. The owners of group 2 are called “farmers”.
The nutritional table for blood type 2 determines the positive and negative aspects of having blood A:
- ability to adapt to new conditions;
- organization;
- strong immune system;
- a healthy digestive system with proper diet;
- increased sensitivity of the nervous system.
Those who have group A should give preference to plant foods. Moderate physical activity is recommended for a person using blood type II nutrition. The table is presented below.
To maintain health, the following conditions should be observed for those with blood type 2:
- Avoid eating meat products. If you can’t eat meat at all, then reduce the amount. The fact is that the digestive system cannot fully process animal protein, and the product is poorly absorbed, which leads to metabolic disorders.
- Sometimes you can eat types of meat that are considered neutral - turkey, chicken. The frequency of use should not exceed 2-3 times a week.
- River and sea fish will be an additional source of protein and calcium. Soy is perfect for replenishing vegetable protein.
- Dairy products should be consumed selectively. It is better to exclude milk and cottage cheese, but you can eat natural yogurt and kefir. This will have a beneficial effect on the intestinal microflora and eliminate rotting processes.
- Choose legumes. Vegetable protein is perfectly absorbed by those with blood group 2.
- When preparing meals for those in group A, you should pay attention to grains. They can be consumed in limited quantities. You can eat bread and cereal 3 times a week. If you are overweight, you should completely avoid baked goods.
- Vegetable intake is not limited. It is better to choose fruits in your climate zone. They should be present in the daily diet.
- Use nuts and seeds for snacks. Such products help replenish the deficiency of minerals and vitamins and have a strengthening effect on the cardiovascular system. They should be consumed according to appetite.
- Additionally, they take vitamin A. Vitamins from food are absorbed better; broccoli, carrots, and zucchini are suitable for this.
- As for drinks, it is better to give preference to green tea, which has antioxidant properties.
Part of the menu for group A
The nutrition table for blood group 2 is Rh positive or negative is presented below.
| Option | Eating | Products |
| 1 | Breakfast | A glass of kefir, bread, oatmeal. |
| Snack | Apples. | |
| Dinner | Boiled pollock, stewed broccoli, salad with fresh herbs. | |
| Snack | Sunflower seeds. | |
| Dinner | Pea puree, bean and carrot salad. | |
| 2 | Breakfast | Oatmeal cookies, steam omelette, rosehip infusion. |
| Snack | Berries. | |
| Dinner | Flounder baked with grilled vegetables, mashed potatoes, fresh leafy greens. | |
| Snack | Almond. | |
| Dinner | Kelp salad with egg, mashed potatoes. | |
| 3 | Breakfast | Barley porridge, cheese, rye bread. |
| Snack | Berries. | |
| Dinner | Boiled or baked turkey, boiled rice, cucumber salad. | |
| Snack | Sunflower seeds. | |
| Dinner | Tuna fillet, pumpkin porridge, fresh leafy greens. |
The table shows herbal products that improve intestinal motility. Additionally, dietary supplements with polysaccharides are required. It is useful to eat seaweed.
People with group A require fermented milk products to maintain intestinal microflora. They stimulate digestion and increase local immunity.
The following should be excluded from the table of food products by blood type:
- carbonated drinks;
- tomatoes;
- eggplant;
- wheat;
- potato;
- bananas;
- cabbage
If you are not overweight, then corn, banana and wheat can be consumed 2 times a week.
Basics of food for "wanderers"
The next group appeared during the period of settlement of new lands and resettlement of people. People's needs changed, they began to move and move. Carriers of group B are called “wanderers” or “nomads”. Their number is no more than 20% of the total population of the planet.
In the nutrition table for blood types, the ingredients are selected taking into account the characteristics of the carriers:
- powerful immunity;
- adaptation to new conditions;
- perception of other nutrition;
- in the absence of changes in diet, immunity to many diseases;
- tendency to self-destruction by the immune system due to errors in nutrition.
The general migration of “nomads” left its mark on their diet. They have no specific preferences, the menu is varied. It includes protein products, a variety of cereals, fruits and vegetables.
Moderate activity is required for a person using blood group 3 nutrition. The table is presented below.
Carriers of type B blood do not have a predisposition to digestive system disorders. Gastric juice levels are normal. They digest protein and carbohydrate foods. The intestines have an alkaline environment above normal, which protects food from rotting if the digestion process fails.
But their body is also imperfect. Abuse of protein foods and unlimited consumption of foods leads to the accumulation of toxins in the intestines. Therefore, “nomads” must observe moderation in food, and the digestion process will return to normal.
Basic principles, according to the table of food products for blood group 3:
- Consume meat products no more than 4 times a week. Give preference to medium and small portions of baked meat. Protein helps maintain energy throughout the day.
- Add substances with high enzymatic activity. Parsley, lemon balm, and ginger are great for digestion. Thanks to them, the production of gastric juice is enhanced and gastric peristalsis is enhanced.
- Consume fermented milk products daily.
- Choose fatty fish. In addition to protein, fish saturates the body with polyunsaturated fatty acids, which reduce the risk of developing negative processes and improve metabolism.
Excess weight in such people is rare, for this reason they are not inclined to diet. Attitudes towards nutrition change only after some illness or negative consequences of eating a lot of food.
Menu required for group B
The nutrition table for blood group 3 of the positive factor is the same as for the negative factor.
| Option | Eating | Products |
| 1 | Breakfast | Egg omelet with pieces of bread, cottage cheese casserole. |
| Snack | Apple. | |
| Dinner | Vegetable soup, beef, stewed cabbage and carrots. | |
| Snack | Almond. | |
| Dinner | Fried flounder, beet salad with prunes. | |
| 2 | Breakfast | Milk rice soup with dried fruits, bread. |
| Snack | Orange. | |
| Dinner | Baked lamb, mashed potatoes, cheese and egg salad, green tea. | |
| Snack | hazelnut. | |
| Dinner | Kefir, oatmeal cookies, pear. | |
| 3 | Breakfast | Steamed cottage cheese omelette. |
| Snack | Banana. | |
| Dinner | Cream soup with mushrooms, salad of boiled vegetables and herbs, wheat bread, egg. | |
| Snack | Yogurt with fruit or oatmeal cookies. | |
| Dinner | Baked trout, vinaigrette. |
- buckwheat;
- chicken;
- tomatoes;
- peanut.
Alcohol is not included in the table of food products for blood group 3, because it poses a particular danger. “Nomads” are prone to diseases of internal organs, gastritis and strokes.
The menu is quite varied and allows you to use different types of products. Preference is given to baking, boiling and quick frying.
Diet basics for group AB
Blood group 4 is the youngest, appeared no more than 15 centuries ago. Owners of this type make up 8% of the total population of the planet. The food table for blood types includes a variety of foods, because group AB includes the qualities of blood groups 2 and 3:
- susceptibility of the body's immune system to disease;
- the digestive system is difficult to adapt to changes in diet;
- susceptibility to infectious diseases;
- low stomach acidity;
- inability to fully digest food;
- changes in diet lead to a decrease in the body's response.
When creating a nutrition table for blood group 4, it is necessary to take into account the characteristics of the body:
- Avoid chicken and red meat. Beef consumption can be reduced rather than completely eliminated from the diet. The enzymatic system of those in group 4 does not allow them to completely digest protein foods. Absorption slows down, which disrupts metabolism and causes the development of putrefactive bacteria.
- Fish is the main source of animal protein. You can eat sea or river. Sea fish saturates the body with healthy fats, is easily digested and does not cause intoxication of the body.
- Consume soy products for plant-based protein.
- Avoid milk and cottage cheese. Replace with yogurt, kefir, hard cheese. You can add sour cream or butter. Fermented milk products can be consumed no more than 3 times a week. There is no point in giving them up at all. They improve metabolism and enhance intestinal motility. Proper functioning of the digestive system strengthens the immune system.
- Include foods rich in vitamin A in your diet. Broccoli and carrots help improve digestion and the production of enzymes.
Compliance with the basic nutrition for group 4 allows you to avoid digestive problems, improve metabolism, strengthen the body's protective properties and normalize the functioning of the nervous system.
Additionally, for blood group 4 you should take vitamin B, selenium and zinc. Excess weight can appear when consuming prohibited foods:
Group AB diet
The table is presented below.
The low acidity of gastric juice does not allow the processing of large amounts of animal protein. You can increase the enzymatic activity of the digestive system with the help of stomach balms and herbal infusions. There is no harm in consuming polysaccharides contained in kelp.
The nutrition table for Rh negative blood group 4 does not differ from the menu with a positive Rh factor. For owners of group 4, you can use both options.
By using the principles of blood type nutrition, you can increase immunity, lose weight and improve skin condition. Normalizing nutrition, improving the functioning of the digestive and excretory systems speeds up metabolism and helps burn excess fat. Following a diet will help you avoid gaining weight again in the future.
Nutrition according to blood type has found its followers who claim that following the diet improves appearance and overall well-being. Only approved products bring benefits. The main thing is to give up prohibited products and not overuse neutral ones.
Recently, the blood type diet has become extremely popular, and all because of its simplicity. There is no need to count points, calories, etc. You just need to eat those foods that improve metabolism in accordance with your blood type.
In simpler terms, eating the right foods acts not only as nutrition for the body, but also as a treatment for it. It is the right foods that “give” all the necessary substances and components to the body, and do not settle “on the sides and tummy.” By the way, regular consumption of the wrong foods leads to intoxication of the body, it poisons you day after day. As a result, various diseases appear “out of nowhere.”
Diet for the first blood group
People with the first blood group are susceptible to frequent inflammatory processes, increased stomach acidity, and their blood does not clot well. Arthritis and allergies are frequent guests.
What to eat:
- Seafood and various types of fish.
- Liver.
- Lamb and beef.
- Non-acidic fruits and vegetables, pineapple is especially useful.
- Limited quantity of rye bread (no other!).
- Green tea, teas from products such as linden, licorice, mint, ginger, rosehip. If desired and possible, you can replace tea with seltzer water.
People with the first blood group need to limit themselves to:
- Cereals, in particular, should not be eaten with oatmeal.
- White wheat bread.
- But you can eat spotted beans and buckwheat, they will not cause harm.
- Any type of cabbage. The only exception is for broccoli, it is useful for people with the first blood group.
- Wheat products.
- Corn products.
- Ketchups and any marinades.
- Black tea. Herbal decoctions of hay, strawberry leaves, echinacea, St. John's wort, and aloe are not allowed.
- Avoid taking vitamins A and E.
Completely eliminate the following foods from your diet:
- Fresh cabbage.
- Legumes (regular beans, lentils).
- Corn and wheat.
- Citrus.
- Ice cream.
- Granulated sugar.
- Potato.
- Any marinades.
- Greens (licorice, radishes, broccoli, spinach).
- Iodized salt (replace regular salt with it).
- Seaweed.
- Vitamins K and B, iodine, manganese, calcium.
Don't forget that exercise not only helps you lose weight, but also improves your health. Swimming, running, skiing, aerobics - any active sport - will suit you.
It should be remembered that this group of people has a low metabolism. And if you speed it up, the weight will go away on its own. Eliminate corn, wheat and all its derivatives, legumes (lentils, black red beans, green peas) from your diet. They block insulin production and slow down metabolic processes.
Remove any cabbage (except broccoli) and oats from your diet. They inhibit the production of thyroid hormones. All this is harmful and unnecessary for you. In addition, increase your consumption of iodine-containing foods (greens, seaweed, seafood). Replace table salt with iodized salt, eat daikon and radishes.
Diet for the second blood group
People with the second blood group often suffer from heart disease. In addition, they are susceptible to type 1 diabetes, gallbladder and liver diseases, anemia and oncology.
What can you eat
- First of all, it should be noted that people with the second blood group need to switch to vegetarianism. Soy products are perfect for them.
- You can also eat:
- Absolutely any cereals, exclude only wheat.
- Beans.
- Fruits excluding coconuts, bananas, papaya, rhubarb, tangerine and orange. You definitely need to eat pineapples.
- Fish, excluding seafood, herring, halibut and flounder. Omit the caviar.
- Red wine, green tea and coffee, water with lemon.
- Onions and garlic, carrots.
Limit your intake:
- Vegetables.
- Dairy products.
- Sahara.
- It is not recommended to use:
- Black tea.
- Soda drinks and orange juice.
Eliminate completely from your diet:
- Meat (sometimes you can have a little turkey or chicken).
- Dairy products.
- Wheat products.
- Pepper.
- Ice cream.
- Sugar.
- Peanut and corn oil.
Very good products for losing weight and improving health are:
- Vegetable oils (flax, olive, rapeseed).
- Soy and all its derivatives.
- Vitamins E, C, B, as well as chromium, selenium, iron, calcium and zinc.
- Bifidobacteria.
- Herbal decoctions of thistle, hawthorn, valerian, echinacea, ginseng.
If you want to play sports, then give preference to focusing and calm exercises, for example, tai chi or yoga.
Don't indulge in permitted types of meat (turkey or chicken). People with blood type II should switch to a vegetarian diet. Eating meat leads to fat storage. Increased stomach acidity does not allow you to indulge in salty and spicy foods. You should increase your intake of protein foods (eggs and soy). But it’s better not to indulge yourself in sweets (chocolate and sugar).
Diet for the third blood group
People with the third blood group are susceptible to multiple sclerosis, chronic fatigue syndrome and type 1 diabetes.
What to eat:
- You should increase your meat intake, but exclude duck and chicken meat.
- Fish of any kind.
- Fermented milk products (low-fat).
- Eggs.
- Cereals (exclude wheat and buckwheat).
- Any legumes.
- Fruits and vegetables (but exclude rhubarb, coconut, olives, pumpkin, tomatoes, corn).
- Herbal and green teas.
- Cabbage and cranberry juice, pineapple and grape juice.
- Any seafood (with the exception of fish).
- Pork and chicken meat.
- Soda drinks and tomato juice.
- Eliminate completely from your diet:
- Lentils and corn.
- Peanuts in any form, even in sweets.
- Wheat and buckwheat.
- Tomatoes and all their derivatives.
- Pork meat and all its derivatives.
Very good products for losing weight and improving health are:
- Herbs and salads from any greens.
- Eggs.
- Liver and veal.
- Liquorice root.
- Echinacea, lecithin, magnesium.
Cycling and walking are suitable exercises for you. Yoga, swimming and tennis are great options.
Try not to eat peanuts, buckwheat and corn at all. They are the ones
lead to serious weight gain in people with the third blood group.
Diet for the fourth blood group
People with the fourth blood group most often suffer from anemia, cancer and heart diseases.
What to eat:
- Meat products from turkey, rabbit, lamb. Other types of meat are prohibited.
- Any fish, except seafood.
- Low-fat cheese and sour milk.
- Bean curd (tofu).
- Beans, but in moderation.
- Cod liver oil and olive oil are excellent.
- Walnuts and peanuts.
- Cereals (exclude corn and buckwheat).
- Vegetables and fruits (exclude corn, black olives, peppers).
What to eat:
- Fish and soy cheese.
- Algae and greens in any form.
- Pineapples.
- Vitamin C.
- Milk thistle.
- Green tea and herbal infusions (thistle, valerian, echinacea, rose hips, ginger, ginseng, chamomile).
- Herbal teas from linden, hay, aloe.
- Red meat.
- Sunflower seeds.
Be sure to limit meat in your diet. It must be eaten in reasonable quantities, since due to low acidity in the stomach, it is poorly digested and, accordingly, is stored as fat.
But you need to eat fruits and vegetables regularly, and not limit yourself to them. Tofu is perfect, but it’s better not to eat wheat, corn, or buckwheat. These products significantly slow down the metabolism in people with blood group IV.