Food recipes for weight loss. Folk methods and recipes for quick weight loss at home

You can create a low-calorie menu in a variety of ways. Dishes baked in the oven, stewed in a slow cooker, steamed, fried in a dry frying pan without oil are perfect for dieting. The main secret of preparing dietary dishes for weight loss is not only in controlling the fat content of foods, but also in the proper balance of fats, proteins and carbohydrates.

A well-designed menu will help you maintain your figure!

When compiling a daily menu, it is best for those who are on a diet to pay attention to dishes baked in the oven or steamed. Both methods of heat treatment make it possible to preserve the maximum amount of nutrients in the products used and only slightly increase their calorie content.

Oven recipes

Baking in the oven is an ideal way to cook meat or vegetables so that they turn out tasty, aromatic, but not greasy. Cook in the oven using foil or a special baking bag to retain all the juices in the dish.

Stuffed zucchini – 70 Kcal

A complete diet must contain meat as a source of animal protein, iron, and potassium.

The recipe is simple, the dish is simple, but very tasty.

When choosing meat, give preference to the one that has more protein but less fat. The ideal option is turkey, it contains 22% protein.

You can also take lean beef, veal, rabbit or chicken breast. Cook meat with a variety of vegetables. For example, with zucchini.

For zucchini stuffed with meat, prepare in advance:

• 500 grams of young zucchini;
• 250 grams of lean beef;
• 200 grams of tomatoes;
• 100 grams of lettuce pepper;
• 75 grams of onion;
• 75 grams of carrots;
• dill;
• clove of garlic.

First, prepare the minced meat. Grind the meat, carrots, onions, tomatoes and garlic in a meat grinder. Add salt, pepper and stir. Wash the zucchini and cut lengthwise, remove the seeds with a spoon. Place the minced meat into the resulting “boats” and place the zucchini in the oven for 20 minutes at 200 degrees.

Lasagna with zucchini – 53 Kcal

Another secret that will help you prepare delicious diet meals for weight loss is the usual, everyone’s favorite recipes, in which high-calorie ingredients can be replaced with more dietary analogues. For example, make lasagna in which zucchini serves as sheets of pasta.

Very tender and delicious lasagna.

For this lasagna take:

• a couple of zucchini;
• 200 grams of low-fat cottage cheese;
• 1 egg;
• 4 tablespoons of tomato sauce;
• 100 grams of Mozzarella;
• 40 grams of Parmesan;
• a few basil leaves.

Prepare light lasagna this way:

1. Using a paring knife, cut the zucchini into thin, long strips. Rinse them in salted water and dry on a paper towel.
2. Finely chop the basil, mix with cottage cheese and raw egg.
3. Grease a small baking dish with olive oil and place the first layer of zucchini leaves. Spread a little curd filling on top of them, pour a little sauce over it and place pieces of Mozzarella.
4. Make 3 or 4 more such layers (as long as there is enough food). At the end, sprinkle the lasagna with Parmesan, grated on a fine grater, and bake the dish for half an hour at 180 degrees.

Dietary dishes in a slow cooker

A faithful assistant for modern busy housewives is a multicooker. You can prepare a wide variety of dishes in it, including dietary ones.

Squid in sour cream – 87 Kcal

Seafood is ideal for the diet table, as it has virtually no calories, but is very tasty and healthy.

Squid in sour cream will be a delicious appetizer that will brighten up any dinner table.

Squid is a great way to add protein to your diet.

Take:

• half a kilo of squid;
• onion;
• 50 grams of dill;
• a tablespoon of vegetable vegetable oil;
• 75 grams of low-fat sour cream;
• salt.

Prepare like this:

1. Clean the squid and cut into strips. Chop the onion and dill.
2. Set the multicooker to “Stew” mode and simmer the onion in vegetable oil until transparent.
3. Next, add the squid to the onion and cook the products together for another 5 minutes. Do not simmer them for too long, otherwise the seafood will become “rubbery”.
4. 2 minutes before the end of cooking, add sour cream into the bowl, salt its contents and sprinkle with dill. Mix everything and keep under closed lid for a couple more minutes.

Serve the squid with steamed rice or couscous.

Lazy cabbage rolls – 112 Kcal

You can cook regular cabbage rolls, but without adding sour cream and using lean meat. And this will be a completely dietary dish. However, we will prepare quick cabbage rolls with chicken.

Lazy cabbage rolls are much easier to prepare than classic ones.

For them take:

• 300 grams of cabbage;
• half an onion;
• 1 carrot;
• 50 grams of rice;
• 1 tablespoon Greek yogurt;
• 100 grams of minced chicken breast;
• vegetable oil;
• salt pepper.

The cooking algorithm is almost primitive:

1. Grate the carrots and chop the onion finely.
2. Pour 2 tablespoons of vegetable oil into the multicooker bowl, heat it and place vegetables and minced meat in it. Simmer them for 15 minutes on the “Baking” mode.
3. Add chopped cabbage, washed rice, spices and yogurt, fill everything with water so that it covers the food.
4. Set the “Stew” mode and cook for 40 minutes.

Simple Stovetop Recipes

Be sure to include soups in your daily diet. Both traditional and puree soups. These dietary dishes are very tasty and, moreover, filling and healthy for the digestive system.

To make soups low in calories, do not fry in oil, do not cook thick and fatty meat broth and do not add a lot of potatoes or legumes.

Pumpkin puree soup – 65 Kcal

Pumpkin puree soup is a healthy dish rich in vitamins.

Ingredients:

• 200 grams of pumpkin pulp;
• 200 grams of cauliflower;
• 50 ml cream;
• 4 glasses of water;
• salt, paprika, turmeric, Italian herbs.

Let's prepare it like this:

1. Throw pumpkin cubes and cabbage inflorescences into boiling water. Boil the vegetables for 10 minutes, then chop them with a blender.
2. Dilute the puree with vegetable broth to the desired consistency, add salt and season with spices.
3. Add cream to the soup, return it to the stove and warm it up a little. At the end, you can add a pinch of grated cheese, but remember that cheese is a high-calorie product and will increase the number of calories in each serving.

In addition to soups, you can prepare any hot dishes for weight loss on the stove by stewing in a saucepan or quickly frying in a wok. This type of heat treatment allows you to avoid a large amount of fat in dishes.

Stewed fish – 110 Kcal

The calorie content of the dish will depend on the fish chosen. Take red for example. One steak is enough for one serving. You will also need half an onion, cut into rings, one tomato, a little olive oil and lemon juice, salt, and white pepper.

Fish prepared according to this recipe always turns out appetizing and juicy.

1. Pour the fish fillet with oil, lemon juice and season with spices. Leave to marinate for 30 minutes, or better yet, an hour.
2. Place a little oil in a saucepan and place onion rings tightly in it.
3. Spread the tomato slices over the onion and cover the saucepan with a lid.
4. Let the vegetables simmer for 5 minutes and then place the fish on top. Cover the pan with a lid and simmer all ingredients for another 15 minutes.

Diet foods for weight loss for breakfast

The breakfast of any person who wants to eat right should be complete, correct, quite plentiful, but balanced.

Porridge is ideal for breakfast, as it is rich in fiber, or eggs, as a source of protein.

Wheat-pumpkin porridge – 104 Kcal

Great option for morning breakfast!

Ingredients for three servings:

• 375 grams of pumpkin pulp;
• 100 grams of millet;
• 35 grams of butter;
• 300 ml milk;
• 2 tablespoons sugar;
• a pinch of salt;
• glass of water.

When everything is prepared, let's proceed:

1. The pumpkin needs to be peeled, cut into cubes and chopped in a blender until smooth. In a ladle or in a multicooker bowl, it should be fried in butter. You can immediately add half the sugar to the pumpkin mixture to caramelize it.
2. Then pour the washed millet into the bowl, pour in milk, water, add salt and the remaining sugar. Mix the ingredients and cook, setting the timer for 50 minutes. After this, let the porridge stand for another half hour on heating.

If you are confused by the sugar in the recipe, then replace it with a sweetener based on stevia or another sweetener. You can also take cane sugar.

Stuffed omelet – 47 Kcal

This hearty breakfast will give you energy for the whole day.

To diversify egg dishes, prepare a unique and tasty omelet from:

• 2 eggs;
• 30 ml milk;
• 10 grams of butter;
• 300 grams of lettuce pepper;
• basil and parsley.

Heat the butter in a frying pan and slightly simmer the diced peppers in it. Mix eggs with milk and salt in a cup and pour over pepper. Chop the greens and place in the middle of the omelet. Lift the edge with a spatula and wrap it towards the center. Then do the same with the second edge and carefully turn the omelette over, seam side down. Cook for another minute.

Lunch recipes for losing weight

At lunchtime, try to diversify your menu as much as possible. Cook fish, meat, poultry, offal. Don't forget about vegetables, grains and legumes. Use root vegetables too, but not just potatoes, although potatoes boiled steamed or baked directly in the skins are an excellent option for a dietary lunch.

Complement your lunches with fresh salads, but do not use mayonnaise or rich sour cream as a dressing. Use quality olive or flaxseed oil, Greek yogurt, unsalted soy sauce, lemon juice, rice vinegar.

Steamed chicken cutlets – 145 Kcal

Steamed chicken cutlets are an excellent dietary option.

• 1 kilogram of minced chicken breast;
• 2 onions;
• 1 celery;
• 150 grams of cheese;
• 2 tablespoons white yogurt;
• 2 eggs;
• spices for chicken, salt.

Using the finest grater, grate the onion, celery and cheese. Mix everything with minced meat, add salt and season. Add eggs and form into small patties. Cook them in a steamer for 20 minutes. Serve the dish with steamed rice or a vegetable salad.

Okroshka – 200 Kcal

This traditional summer dish is an excellent option for a diet menu, and not only in the warm season. If you don’t like the sharp taste of kvass, make okroshka with mineral water, kefir, whey or ayran - it’s both tastier and healthier. Also, do not put sausage in okroshka, but replace it with boiled meat or tongue. Or even make a vegetable version of this cold soup by swapping the full-fat sour cream for Greek yogurt.

Okroshka is a breath of fresh air.

For dietary okroshka, take:

• 2 liters of low-fat kefir;
• 2 boiled chicken breasts;
• greenery;
• 2 bell peppers;
• 2 cucumbers;
• 1 carrot;
• salt.

Cut all ingredients into cubes, add salt and pour kefir. Serve with a spoonful of chopped herbs.

Also a great option is Turkish okroshka. For it, grate the cucumber, mix with chopped mint, basil, squeezed garlic and herbs.

What to cook for dinner for weight loss

In a properly designed weight loss menu, dinner should always be light. Vegetables, kefir, low-fat fish are the best ingredients for organizing an evening meal.

Hummus – 166 Kcal

If you have never tried hummus, fix that urgently. This is not too high in calories, but very tasty and healthy snack option, which can be an alternative to salad or even completely replace dinner.

This hummus recipe will please exotic lovers and vegetarians.

For hummus take:

• dry chickpeas 300 grams;
• 100 grams of sesame seeds;
• half tsp cumin;
• lemon juice – 5 tablespoons;
• 3 cloves of garlic;
• olive oil;
• salt.

Prepare the snack like this:

1. Wash the chickpeas and soak in water for 12 hours. Drain the water, add fresh water and cook for 2 hours.
2. Heat the cumin grains in a dry frying pan and grind them in a coffee grinder.
3. In the same frying pan you need to fry the sesame seeds and chop them in the same way.
4. In a blender, mix sesame powder, garlic, salt and olive oil until smooth. Add chickpeas and chop again.
5. By adding chickpea broth to the blender bowl, you can adjust the thickness of the hummus. Also, during the process of grinding the ingredients, you should add lemon juice and oil.

Serve prepared chickpeas with vegetables, cut into strips, or diet bread.

Ratatouille – 90 Kcal

Ratatouille is a classic of the world vegetarian menu.

For vegetable stew baked in the oven, take:

• 1 zucchini;
• 1 bell pepper;
• 1 eggplant;
• 4 tomatoes;
• onion;
• a head of garlic;
• sprig of rosemary.

Cut all vegetables except tomatoes into slices. Grease a baking dish with vegetable oil and place vegetable pucks one after another. Peel and chop the tomatoes, add salt, pepper, garlic and pour this mixture over the vegetables. Pour a little water on top, add a sprig of rosemary and bake the dish in the oven for an hour at 180 degrees.

Lenten diet dishes for those who are losing weight

Fasting is a time when not so much the body is cleansed as the soul. But nevertheless, this is a great time for losing weight, since the diet during this period mostly consists of vegetable and low-fat dishes.

Onion soup – 32 Kcal

Onion soup for the French is like borscht for us.

For a variation on French soup, take:

• 3 onions;
• half a head of cabbage;
• carrots;
• tomato;
• spices and herbs to taste.

Chop all the vegetables very finely and let them boil in water. After 10 minutes of active boiling, reduce the heat, cover the soup with a lid and simmer for about another half hour. You can serve the soup with melted cheese dissolved in it.

Vegetable spring rolls – 172 Kcal

This is a classic variation of traditional spring rolls, but without deep frying.

Eastern culinary specialists have a signature dish - spring rolls.

For them take:

• 8 sheets of rice paper;
• 50 grams of funchose;
• half a carrot;
• half a cucumber;
• 4 lettuce leaves;
• greenery;
• Sesame oil.

Cut the vegetables into strips, brew funchose with boiling water, and moisten sheets of rice paper with water and place on a towel to remove excess moisture. Mix the noodles with vegetables and oil, add a little salt and place on a sheet of paper. Roll into rolls and serve with soy sauce.

Dietary options for children

A diet menu can also be very useful for children, since the problem of childhood obesity is very acute today. And in principle, light, not too high-calorie dishes are more beneficial for a growing body.

However, it is worth remembering that dietary menu options for adults are not suitable for children. They require more calories to grow and develop.

Meat souffle – 196 Kcal

A tender and very tasty delicacy.

• boiled beef – 500 grams;
• low-fat cream – 300 grams;
• 2 eggs;
• salt pepper.

Boiled beef should be ground in a blender, mixed with eggs, cream and spices. Place the resulting mixture in a baking dish and place in the oven. Bake at 180 degrees until done.

1 carrot;

300 grams of minced chicken;

3 tablespoons rice;

50 grams of butter;

dill;

salt pepper;

2 liters of water.

Peas must first be soaked for 2 hours in cold water. Then put it in a saucepan, add two liters of fresh cold water and cook until half cooked.

1. Grate the carrots. Chop the onion. Fry vegetables in butter.
2. Boil the rice separately until half cooked and mix with the minced meat. Season with salt and pepper and form into meatballs.
3. Place them along with the onions and carrots in the pan with the peas and cook for another 15 minutes. At the end, add salt and pepper and serve with chopped dill.

Low calorie salads

To make boring diet dishes more interesting, add spices to them. Their varied flavors make your meal colorful and interesting. In addition, hot seasonings improve digestion and in themselves speed up metabolism.

So, a spicy dressing will be an excellent decoration for any, even standard, salad.

Spicy salad with vegetables and rice – 190 Kcal

It's simple, short and affordable.

• 200 grams of rice;
• 100 grams of tomatoes;
• 90 grams of olives;
• 50 grams of carrots, bell peppers, canned peas;
• 15 grams of chili pepper;
• spices, herbs, olive oil.

Boil the rice, preferably steamed. Chop all vegetables finely. Mix everything well and serve as a side dish or a separate dish.

Vegetable salad with eggs – 75 Kcal

The basis of most dietary salads is hard-boiled chicken eggs.

• 400 grams of broccoli;
• 3 eggs;
• 100 grams of tomatoes;
• a couple of cloves of garlic;
• for dressing: olive oil, lemon juice and balsamic vinegar;
• greenery;
• salt, spices.

Boil the cabbage in salted water for 5 minutes, hard-boil the eggs. Cut the eggs and tomatoes into slices and combine in a bowl with the cabbage. Mix the dressing ingredients and pour it over the salad. Season it with salt and spices.

Dietary dishes made from cottage cheese

Cottage cheese, especially low-fat cottage cheese, is an indispensable attribute of any diet menu. It is rich in protein, calcium and can be eaten plain with Greek yogurt or fruit, or as a topping for desserts and baked goods. You can also prepare dietary dishes from cottage cheese by adding herbs, garlic and cheese to it. Spread this cottage cheese on a piece of bread and you will have the perfect breakfast.

Stuffed apples with cottage cheese and raisins – 85 Kcal

A very tasty treat for the whole family.

• 1 kilogram of apples;
• 500 grams of low-fat cottage cheese;
• 2 eggs;
• 100 grams of raisins;
• sugar to taste.

To prepare such a dessert, follow this algorithm:

1. Cut off the top of the apples, remove the membranes and seeds. Scoop out some of the pulp from the center with a spoon.
2. Cottage cheese should be rubbed with a blender or through a sieve, mixed with raisins, eggs and sugar. You can also rub the middle of the apple here so as not to throw it away.
3. Place the resulting mass in the center of the apples and bake in the oven at 160 degrees for 20 minutes.

Cottage cheese casserole – 95 Kcal

An excellent option for a hearty breakfast or light dinner.

• one percent cottage cheese – 200 g;
• spoon of bran;
• a spoonful of low-fat unsweetened yogurt;
• 1 egg;
• 1 apple;
• vanillin, cinnamon, sugar to taste.

Even a child can prepare this dish. Mash the cottage cheese, mix with the remaining ingredients, place in a baking dish and place in the oven (160 degrees) for 45 minutes.

In addition to properly prepared food with a low calorie content, for a complete diet you need to follow a number of recommendations. The main ones are to eat not a lot and it is better to eat more often, but in small portions. It is also very important to drink enough liquid - pure water, green tea with mint or a drop of honey. It is then that you will achieve the expected lightness that all nutritionists endlessly talk about.

A slender body, lightness, grace, beauty, excellent health - isn’t this what each of us dreams of? It is difficult to achieve everything at once, but certain success can be achieved with the help of dietary dishes that form the basis of dietary nutrition. For some reason, when you hear the words “dietary dishes,” plates of unsightly-looking food, bland, but, as we all understand, very healthy, immediately appear before your eyes. Most of us have such associations. However, dietary dishes can be not only healthy, but also appetizing, beautiful, and tasty. Learning to cook such dishes is a completely doable task.

The Culinary Eden website will be happy to tell you how to prepare delicious and simple dietary dishes. We offer several recipes that you can use as a basis for the first time, and then, once you get the hang of it, come up with your own, because this is an exciting activity that gives positive emotions, and in the end - an excellent result. By the way, if you want to speed up the process of losing weight, do not add salt to your dishes!

Perhaps the most difficult thing in any diet is to strictly adhere to the diet. Therefore, you can afford to have a snack sometimes. This could be, for example, a salad. Every salad you eat is a step towards health and beauty. By the way, salads can act not only as a snack, but also as an independent dish - say, meat salads with vegetables. Eat them without bread or side dishes. Both tasty and healthy at the same time.

Salad "Grace"

Ingredients:
½ celery root,
1 apple,
1 red sweet pepper,
1 sweet green pepper,
40 g sour cream,
ground black pepper.

Preparation:
Cut the celery root and sweet green pepper into strips, the sweet red pepper into rings, and the apple into slices. Mix everything and season with sour cream and black pepper, add salt to taste.

Warm Macedonian salad

Ingredients:
25 g green beans,
1 carrot,
2 small onions,
1 sweet pepper.
1 tomato or cucumber
vegetable oil, ground black pepper.

Preparation:
Boil carrots cut into slices, small onions and finely chopped green beans in salted water and strain. Peel the baked pepper, chop and mix with boiled vegetables. Salt, pepper, season with vegetable oil, stir and garnish with tomato or cucumber slices.

Egyptian salad

Ingredients:
2-3 tomatoes,
1 onion,
60 g pistachios,
ground red pepper.

Preparation:
Peel the tomatoes, remove the seeds, finely chop the pulp and mix with chopped onions, crushed pistachios, salt and pepper. Let the mixture sit for 10 minutes.

Chicken and celery salad

Ingredients:
150 g boiled chicken fillet,
150 g celery,
50 g cheese,
150 g sour cream,
100 g tomatoes.

Preparation:
Cut the chicken fillet and celery into thin strips, grate the cheese. Combine all ingredients, season with sour cream and salt. Garnish with tomato slices.

Vitamin salad with squid

Ingredients:
250 g squid fillet,
1 apple,
100 g white cabbage,
1 carrot,
sour cream.

Preparation:
Boil the squid fillet in salted water until tender and cool. Cut fresh apple, cabbage, carrots and squid fillet into thin strips and season the finished dish with sour cream.

Salad "Health"

Ingredients:
200 g boiled beef liver,
3 cucumbers,
1 carrot,
1 onion,
lemon juice,
vegetable oil.

Preparation:
Pass the liver through a meat grinder. Cut the onion into half rings and marinate with lemon juice and salt. Cut the cucumbers and boiled carrots into slices. Combine with liver and pickled onions. Season the finished salad with vegetable oil.

Discussing dietary dishes, One cannot fail to mention soups, which are easy and quick to prepare and are ideal as lunch.

Carrot soup with semolina

Ingredients:
3 carrots,
1 celery root,
1 onion,
1 tbsp. semolina,
1 tbsp. vegetable oil,
½ cup low-fat sour cream.

Preparation:
Cut the carrots, celery and onion into cubes, simmer until soft, adding ½ cup. water and vegetable oil. Pour in hot water and add semolina, previously dried in a frying pan until golden brown. Cook the soup for another 5-7 minutes over low heat and season with sour cream.

Ingredients:
1 kg bean pods,
½ cup tomato paste,
1 onion,
1 bunch of dill,
1 sprig of cilantro,
1 sprig of basil,
2 tbsp. vegetable oil,
ground chili pepper.

Preparation:
Free the beans from coarse fibers, wash, cut and cover with hot water. Chop the onion, heat slightly in vegetable oil, add tomato paste and simmer a little. Add this mass to the beans and cook until tender, add salt, season with chili pepper and serve, sprinkled thickly with chopped herbs.

Mushroom soup with zucchini

Ingredients:
500 g chanterelles,
500 g zucchini,
1 carrot,
1 onion,
2 tbsp. vegetable oil,
greens, sour cream.

Preparation:
Finely chop the mushrooms and simmer them in their own juices in a frying pan with a little oil. Then add chopped onions and carrots to the mushrooms and simmer until tender. Grind the vegetables and mushrooms in a blender and place this mass in boiling water at the same time as the diced zucchini. Cook over low heat until the herbs are done, tied in bunches. Serve with sour cream.

The main thing in any diet is a variety of dishes. Cereals are the main components of a proper diet. Eating only cabbage is not much healthier than eating only hamburgers. It is necessary to use a nutritional scheme called the “Food Pyramid”. Focus on the widest part of the triangle - whole grain foods. And add a variety of legumes, vegetables and fruits.

Buckwheat porridge with vegetables

Ingredients:
6 tbsp. buckwheat,
350-400 ml water,
½ zucchini
1 small celery or parsley root
1 carrot,
1 onion,
1 sweet pepper,
1 clove of garlic,
vegetable oil,
greenery.

Preparation:
Pour the washed group into a pan of boiling water and cook, stirring, until the cereal absorbs the water. Then cover with a lid and simmer for 15 minutes over low heat. Cut the zucchini, celery, carrots and onions into cubes, fry in vegetable oil and simmer. 5 minutes before readiness, add pieces of sweet pepper, and then chopped garlic. Place the finished porridge on a plate, add the prepared dressing and sprinkle with finely chopped herbs.

Millet porridge with pumpkin

Ingredients:
6 tbsp. millet cereals,
350 ml water,
300 g chopped pumpkin,
40 g butter.

Preparation:
Pour the washed cereal into a pan of boiling water and cook, stirring, until the cereal absorbs the water. Leave the porridge to rest for 15 minutes. Cook the pumpkin over low heat at a low simmer, adding a little water. Combine the finished porridge with boiled pumpkin, season with oil, place in a preheated oven and leave in it until ready.

Oatmeal porridge with raisins and walnuts

Ingredients:
1 stack whole oat grains,
3 stacks water,
½ cup raisins,
1 handful of walnuts,
1 tbsp. honey,
1 tbsp. butter.

Preparation:
Soak the grain overnight, drain, add hot water, bring to a boil and drain again. Add more boiling water so that the water is 2 cm above the porridge, and cook for 15 minutes. Rinse the raisins, pour boiling water over them and leave until they swell. Drain the water and place the raisins on a paper napkin. Scald the walnuts with boiling water, then heat them in a frying pan and chop them. Add raisins to the porridge and place in the oven for a short time to completely absorb the water. Add honey, butter to the finished porridge and sprinkle with nut crumbs.

There are many delicious things in the world. Often they are also useful. This can be said with complete confidence about vegetables. vegetables amaze with their exquisite taste and ease of digestion.

Baked eggplants

Ingredients:
500 g eggplants,
4 cloves of garlic,
ground cumin,
several black and green olives,
2 tbsp. vegetable oil.

Preparation:
Bake the eggplants in the oven for 30 minutes. Take them out, peel them, crush them with garlic and cumin, add a little salt, put them in a salad bowl, pour over vegetable oil and garnish with olives.

Potatoes with vegetables in a pot

Ingredients:
150 g potatoes,
1 carrot,
1 celery or parsley root
1 onion.
2 cloves of garlic,
20 g vegetable oil.
bay leaf, coriander.

Preparation:
Cut the potatoes into cubes. Cut the carrots, celery root or parsley into small slices, and the onion into half rings. Place the vegetables in a ceramic pot in layers: a layer of onions, then a layer of potatoes, then carrots and celery or parsley. Repeat everything in the same order and sprinkle the dish with chopped garlic and coriander, pour in 2 tbsp. water, add bay leaf, vegetable oil and close the lid tightly. Place the pot in the preheated oven for 30 minutes.

Potatoes with green beans

Ingredients:
300 g potatoes,
300 g fresh or frozen green beans,
3 tbsp. spoons of vegetable oil,
1 bunch of cilantro,
1 pinch of ground chili pepper.
1 pinch of coriander.

Preparation:
Peel the potatoes and cut them lengthwise into 4 pieces. Wash the beans and cut into small pieces. Heat the chilli and coriander in oil. Then place the potatoes and beans in a ceramic oven-safe dish. Add salt, add heated spices, a little water, cover with a lid and simmer for 1 hour. Sprinkle the finished dish with chopped herbs.

Vegetable cabbage rolls

Ingredients:
white cabbage leaves,
½ cup rice,
1 onion,
2 carrots,
2 tomatoes
1 clove of garlic,
greenery,
vegetable oil,
sour cream (low-fat).

Preparation:
Boil the rice for 15-20 minutes, rinse well, mix with finely chopped onions, tomatoes, carrots and simmer for 10 minutes with a small amount of vegetable oil. Place 1 tbsp on each cabbage leaf. filling, wrap and place in a saucepan, add water and cook for 15 minutes. Serve with sour cream, sprinkled with herbs and grated garlic.

Potato and carrot cutlets

Ingredients:
250 g potatoes,
1 carrot,
1 tbsp. flour,
ground crackers,
vegetable oil,
dill or parsley.

Preparation:
Boil peeled potatoes and carrots in salted water until tender and drain. Rub hot vegetables through a sieve, mince or mash. Cool, add flour and mix well. Form cutlets from the resulting mass, roll in breadcrumbs and fry on both sides in a well-heated frying pan with vegetable oil. When serving, sprinkle with chopped herbs.

If you feel hungry, include dietary meat dishes in your menu. Protein takes a long time to break down, and for some time you will not experience hunger pangs. But be sure to add raw vegetables and herbs to the meat - this will help digest food and remove excess cholesterol from the blood. Replace meat dishes with fish more often. They are no less satisfying and more healthy.

Homemade chicken

Ingredients:
1 chicken,
2 carrots,
1 onion,
2-3 tomatoes,
4 cloves of garlic,
2 tbsp. vegetable oil,
dill or parsley.

Preparation:
Divide the chicken into pieces and fry until golden brown. Chop the carrots, onions, and tomatoes and place them together with the chicken in a thick-walled bowl. Pour in hot water so that it barely covers the chicken and simmer over low heat under the lid until cooked (about 50 minutes). 5 minutes before the end of stewing, sprinkle the dish with finely chopped garlic, and when serving, with herbs.

Baked fish

Ingredients:
1 kg of large fish,
50 g vegetable oil,
lemon juice, pepper.

Preparation:
Rub the cleaned fish inside and out with pepper, sprinkle with lemon juice and grease the outside thoroughly with oil. Place on a baking sheet or frying pan. Add 2-3 tbsp. water and place in an oven preheated to 180ºC. When the fish is browned, reduce the heat and bake until cooked, basting several times with the juice formed during baking.

For those with a sweet tooth, you can prepare healthy sweets.

Nut candies

Ingredients:
20 walnuts,
100 g dried apricots,
100 g seedless raisins,
100 g dried prunes,
100 g dried apples,
zest of 1 lemon,
honey - to taste.

Preparation:
Shell the walnuts and bake in the oven for crispiness and flavor. Then grind in a mortar or coffee grinder. Wash and soak dried fruits, then squeeze and grind in a meat grinder along with lemon zest, add honey and mix thoroughly. With a damp hand, roll into candy-sized balls and roll in chopped nuts.

Aren’t such dietary dishes capable of diversifying your diet and making it brighter and more interesting? Cook with pleasure and live in style!

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

Diet meals are those that contain a small amount of calories and help maintain your figure.
Dietary foods are very important for the human body. Even if you have an ideal figure, your body still sometimes needs a diet to keep your figure in good shape. Also, if you have a certain desire to cleanse your body of toxins and waste, then you need to periodically clean it. And in this case, nothing will help you better than eating dietary foods.
Many of us are sure that diet dishes cannot be appetizing or tasty at all. However, this is absolutely not true. Diet food may not only be tasty, but very, very tasty. You just need to know how to prepare such dishes correctly and what products to use. Don't believe me? Then pay your attention to this subcategory. After all, in this subcategory the most interesting and healthy recipes for dietary dishes are collected for you.
So, for example, here you can find recipes on how to prepare dietary dishes for weight loss, low-calorie dietary dishes in a slow cooker, as well as dietary dishes from chicken, zucchini, cottage cheese, fish, meat, minced meat and other equally tasty low-calorie recipes. It is especially convenient that this category contains simple recipes for dietary dishes with photos. Such recipes are convenient because with their help the cooking process is greatly simplified, and you can also borrow the method of serving and decorating, which is also very pleasing. Is not it? Choose the most interesting and appetizing recipes, how you can easily and quickly prepare delicious diet meals for weight loss and start cooking. And rest assured, with such recipes, preparing dietary dishes will bring you a lot of positive emotions. And be healthy!

25.12.2019

"Monastery" salad is an ideal addition to the menu for the Nativity Fast

Ingredients: cabbage, cucumber, bell pepper, dill, oil, vinegar, salt, pepper

To prepare this salad you will need very simple ingredients, but the result will be a delicious dish that is suitable for every day and for meeting guests who are fasting.

Ingredients:
- 200 g cabbage;
- 1 fresh cucumber;
- 1 sweet pepper;
- 1 bunch of dill;
- 2 tbsp. vegetable oil;
- 1 tsp. wine vinegar;
- salt to taste;
- pepper to taste.

03.11.2019

Pumpkin and lentil soup

Ingredients: water, pumpkin, lentils, carrots, onions, tomato paste, cream cheese, vegetable oil, herbs, salt, spice

Puree soup made from pumpkin along with lentils, onions and tomato paste will be an excellent first course on weekdays, when it is so important that lunch or dinner be both tasty and nutritious.

Ingredients:
- 1 liter of water;
- 250 g pumpkin;
- 120 g lentils;
- 1 carrot;
- 1 onion;
- 1 tsp. tomato paste;
- 50 g cream cheese;
- 2 tbsp. vegetable oil;
- greens to taste;
- salt to taste;
- spices to taste.

14.06.2019

Delicious spelled with vegetables in a slow cooker

Ingredients: spelled, carrots, onions, water, salt, vegetable oil, pepper mixture

Spelled with vegetables cooked in a slow cooker turns out to be very tasty and satisfying. If you watch your diet, then you will certainly enjoy this healthy dish.

Ingredients:
- 1 tbsp. spelt;
- 100 g carrots;
- 120 g of onion;
- 2 tbsp. water;
- 0.5 tsp. salt;
- 3 tbsp. vegetable oil;
- a mixture of ground peppers to taste.

06.06.2019

Korean asparagus and carrot salad

Ingredients: cucumber, Chinese cabbage, Korean carrots, soy sauce, flax seed, soy asparagus

Soy asparagus accompanied by fresh cucumber and Korean carrots, seasoned with soy sauce - this is an excellent salad for all occasions. It turns out tasty, appetizing, and healthy!

Ingredients:
- 1 fresh cucumber;
- 3-4 leaves of Chinese cabbage;
- 120 g Korean carrots;
- 3 tbsp. soy sauce;
- 1\5 tsp. flax seeds;
- 100 g soy asparagus.

06.03.2019

Kulich according to Dukan

Ingredients: cottage cheese, oat bran, starch, turmeric, sesame, egg, baking powder, milk powder

If you are on the Dukan diet, I suggest you prepare a delicious and easy-to-prepare Easter cake for Easter. The recipe is quite simple.

Ingredients:

- 200 grams of cottage cheese;
- 35 grams of oat bran;
- 30 grams of corn starch;
- 5 grams of ground turmeric;
- 10 grams of black sesame;
- 1 egg;
- 5 grams of baking powder;
- sugar substitute;
- powdered milk.

21.02.2019

Dietary Easter cake

Ingredients: cottage cheese, honey, egg, starch, cut, baking powder, raisins, nuts, candied fruit

Ingredients:

210 grams of cottage cheese 2%;
- 3 tbsp. honey;
- 2 eggs;
- 2 tbsp. potato starch;
- 4 tbsp. bran;
- 1 tsp. baking powder;
- raisin;
- hazelnuts;
- candied fruits.

24.12.2018

Ratatouille in a slow cooker

Ingredients: eggplant, zucchini, tomato, onion, bell pepper, garlic, basil, oil, salt, pepper

Ratatouille is the national dish of France. Today I have prepared a recipe for this amazing slow cooker dish.

Ingredients:

- 1 eggplant;
- 1 zucchini;
- 3-4 tomatoes;
- 1 onion;
- 1 sweet bell pepper;
- 3 cloves of garlic;
- 2-3 sprigs of basil;
- 70 ml. vegetable, olive oil;
- half tsp salt;
- a pinch of ground black pepper.

19.07.2018

Pollock marinated with carrots and onions

Ingredients: pollock, carrots, onions, tomato paste, vinegar, lemon juice, salt, pepper, bay leaf

Recipe for fish lovers. We prepare a delicious hot appetizer - pollock with vegetable marinade. Simple, affordable, tasty and healthy for the whole family.

Ingredients:
- 1 kg pollock,
- 4 onions,
- 4 carrots,
- 3 tablespoons of tomato paste,
- 2 tablespoons table vinegar (lemon juice),
- pepper to taste,
- salt to taste,
- Bay leaf.

30.05.2018

Dietary cabbage salad

Ingredients: chicken leg, cabbage, mustard seeds, vegetable oil, vinegar

Ordinary cabbage makes excellent salads - tasty and healthy. Those who are on a diet like these recipes. We suggest you make a salad from cabbage and boiled chicken - it will be more interesting and tastier.

Ingredients:
- chicken leg or breast - 1 piece;
- cabbage - 1 head;
- mustard seeds - 7 g;
- little vegetable - 1 tbsp;
- vinegar - 1 tbsp.

21.05.2018

Diet salad with chicken breast

Ingredients: chicken breast, egg, carrots, cucumber, onion, spinach, sauce, pepper, lemon

For our skinny people, I offer an excellent recipe for a delicious diet salad with chicken breast. It turns out very tasty and satisfying.

Ingredients:

- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onions;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.

17.05.2018

Diet salad with avocado

Ingredients: avocado, tomatoes, lemon, garlic, olive oil, salt, pepper

Today I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and quick. You can prepare such a salad both for every day and for a holiday table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tbsp.,
- garlic - 2 cloves,
- olive oil - 3-4 tbsp.,
- salt,
- black pepper.

14.05.2018

Buckwheat and kefir intestinal scrub

Ingredients: buckwheat, low-fat kefir, boiling water, salt, parsley, cranberries

Buckwheat and kefir make an excellent breakfast, which also acts as a scrub for the intestines. So this recipe is a “two in one” recipe: both tasty and healthy. Try it, you will really like it!
Ingredients:
- 100 grams of buckwheat;
- 500 ml low-fat kefir;
- 200 ml boiling water;
- salt to taste;
- parsley or cranberries - for serving.

24.04.2018

Blueberry Lenten Ice Cream

Ingredients: blueberries, sugar, water, lime

Very often I make delicious berry ice cream for my family. Today I invite you to try delicious Lenten ice cream with blueberries and lime.

Ingredients:

- 200 grams of blueberries,
- 70 grams of sugar,
- 100 grams of water,
- half a lime.

24.04.2018

Chicken in tomato sauce in a frying pan

Ingredients: breast, onion, butter, garlic, tomato, pepper, salt, bay

For lunch or dinner, I suggest you cook a delicious chicken breast in tomato sauce. which we will cook in a frying pan. The dish is tasty and easy to prepare.

Ingredients:

- 1 kg. breasts,
- 2 onions,
- 3 tbsp. vegetable oil,
- 2 cloves of garlic,
- 3 tomatoes,
- 6-7 pcs. black peppercorns,
- ground black pepper,
- a pinch of salt,
- 3 bay leaves.

23.04.2018

Fresh cabbage and carrot salad with vinegar

Ingredients: fresh cabbage, carrots, onions, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbs

I bring to your attention a very tasty and interesting recipe for preparing my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tbsp. apple cider vinegar;
- 2-3 tbsp. vegetable oil;
- a bunch of greenery.

This article provides recipes for some dietary dishes that are easy to prepare and yet have excellent taste. In addition, the recipes presented will help diversify your diet without disturbing your diet.

The simplest dietary recipes for every day

To get your figure in order, you should give preference to low-calorie dishes, excluding fatty and starchy foods. The diet should consist of boiled and stewed dishes, steamed or oven-cooked food, and various vegetable and fruit salads.

Delicious salads

Cabbage salads are distinguished not only by their excellent taste, but also by their low calorie content.

Red cabbage salad

• 0.5 kg. red cabbage;
• 2 medium sized carrots;
• vinegar diluted with water;
• half a teaspoon of salt;
• 1 teaspoon granulated sugar;
• half a fresh lemon;
• 1 teaspoon sunflower oil.

The preparation is as follows

1. First, chop the cabbage as finely as possible.
2. Then salt it and crush it well.
3. Chop the carrots on a grater and add sugar.
4. It's time to prepare a special dressing. To do this, simply mix vinegar with lemon juice. This mixture has a sweet and sour taste, making the salad more piquant.

Chinese cabbage salad

We will need:

• Chinese cabbage (6-7 leaves);
• green olives (10 pieces);
• soft cheese (Feta, feta cheese) - 300 gr.;
• 2 tablespoons olive oil;
• 1 teaspoon lemon juice.

Cooking instructions:

1. Process the Chinese cabbage leaves, removing the central part.
2. Rinse the leaves thoroughly, then cut them into small cubes. Olives are also finely chopped.
3. Combine cabbage and olives in a deep bowl. Pour olive oil and lemon juice over the salad, mixing thoroughly.
4. Grate the cheese into crumbs and then place it on the cabbage.
5. You can decorate the salad with chopped olives and lemon slices.

Oven recipes with photos

It doesn't take very long to cook the dishes below in the oven. The main feature of such recipes is low calorie content, but at the same time nutritional value.

Canned bean cutlets

Ingredients for cooking:

• chicken egg - 1 pc.;
• bell pepper - 1 pc.;
• onion - 1 pc.;
• canned beans - 450 gr.;
• 2 cloves of garlic;
• 0.5 cups breadcrumbs;
• spices to taste.

Preparation:

1. Open a can of beans, drain the liquid and mash with a fork. It should be puree.
2. Grind the bell pepper, garlic and onion in a meat grinder. Beans are added to the crushed ingredients.
3. In a separate bowl, beat the egg with a whisk or fork, and then add spices to it.
4. All ingredients are combined and mixed together with breadcrumbs.
5. Form some cutlets by placing them on a pre-greased baking sheet.
6. The last stage is baking for 10 minutes at 180 degrees Celsius, first on one side, and then another 10 on the other.

Ingredients for cooking:

• 1 tablespoon of semolina and flour;
• low-fat cottage cheese - 500 gr.;
• 2 chicken eggs;
• candied fruits and sugar essence to taste.

Cooking steps:

1. Eggs are beaten into the curd mass, flour, semolina and sugar are added.
2. The mass is mixed, and then vanilla sugar and dried fruits pre-soaked in hot water are added to it.
3. All ingredients are thoroughly mixed, and cheesecakes are formed by hand.
4. Then the dish is laid out on a baking sheet covered with parchment paper.
5. Bake at 180 degrees Celsius until golden brown.

Simple recipes

A dish such as potato pancakes can be dietary if it is prepared without the use of flour and butter.

Ingredients for cooking:

• potatoes - 3 pieces;
• onion - 1 medium head;
• one egg
• spices and salt to taste.

Preparation:

1. First, peel the potatoes, wash them, and then grate them on a medium grater.
2. Next, peel the onion and grate it in the same way.
3. Add grated onion to potatoes.
4. Add the egg to the resulting mass and mix. You should get a homogeneous consistency. You will need a non-stick frying pan so that the potato pancakes can be fried without adding oil.
5. Heat the frying pan and spoon the mixed ingredients onto it. Fry on both sides. Draniki are served hot.

The desire to lose weight is familiar to many girls and a variety of techniques can be used for this purpose. To bring your weight back to normal without regaining what you lost, you need to know what you can eat when you’re losing weight and minimize the consumption of unhealthy foods.

Authorized Products

To lose extra pounds, you need to know what to eat when losing weight. Below are products that will not only help in this difficult task, but will also bring great benefits to the whole body:

1. Eggs. They can be eaten while following almost any diet, saturating the body with the necessary amount of protein, which is directly involved in the process of building cells. However, the yolk contains a lot of fat, so it is recommended to eat no more than one egg per day.
2. Apples. These fruits contain a lot of iron, vitamins, fiber and antioxidants. Apples help normalize the functioning of the intestines and activate metabolism. These fruits can be eaten in almost unlimited quantities when losing weight.
3. Corn, legumes. They contain a large amount of fiber, protein, and vitamins. You can eat them in the evening and not be afraid of gaining weight, since these products are an excellent alternative to poultry and meat, and therefore are added to a variety of diets.
4. Tomatoes. They contain a minimum number of calories, but provide very quick saturation. Just one tomato contains the daily requirement of carotene and ¼ of the required amount of vitamin C.
5. Cabbage. You can eat this product in the evening and not be afraid of gaining weight. Cabbage contains a lot of fiber, as well as coarse dietary fiber, thanks to which it helps to quickly cleanse the intestines and easily lose weight. You can eat all types of cabbage when losing weight.
6. Sweet pepper. This is one of the healthiest low-calorie foods that provides the body with the required amount of carotene and vitamin C. The body spends a lot of energy digesting pepper, so it must be consumed in any diet.
7. Grapefruit. Many girls are interested in the question, is it possible to eat fruit in the evening? Of course yes, but low-calorie. It is better if there is grapefruit among the fruits for the evening. It has a bitter taste that works real miracles. It contains a large amount of fiber, stimulates the production of bile, and accelerates the process of breaking down fat deposits.
8. Carrot. This vegetable is a record holder for the content of fiber, carotene, minerals and vitamins. Two carrots a day provide the body with the daily requirement of vitamins.

If you compose your daily diet by combining the above products, you can reduce weight in a relatively short period of time and fill the body with valuable substances necessary for its full functioning. When preparing a diet, you need to follow the principles of healthy eating, taking into account the individual characteristics of the body.

Sweets and flour products for weight loss

When losing weight, you really crave sweets, but eating desserts will not help you lose weight. Almost nothing from sweets and starchy foods is allowed; instead, it is useful to eat natural foods with minimal energy value - for example, dried fruits that have a pleasant sweet taste, but are compatible with almost any diet.

If you are losing weight, you should replace dessert with dried apricots, figs, prunes, and dates. These dried fruits are not only very tasty, but also healthy for the body. This also includes nuts, but it is best to opt for walnuts and hazelnuts.

Baking and baked goods are allowed in small quantities, but only low-calorie ones - crackers, grain cookies, pumpkin or cottage cheese casserole. If you plan to lose weight after childbirth, it is useful to add to your diet products for the production of which not simple wheat flour was used, but oatmeal, buckwheat, whole grain wheat and bran. Sugar should be replaced with natural honey, and bananas should be taken instead of eggs. It turns out not only very tasty, but also healthy.

The question often arises: is it possible to eat marshmallows while losing weight or will the diet be ruined? Despite the fact that marshmallows are classified as sweets, they are allowed, but only in small quantities - no more than 2 pieces per day.

If you find it hard to resist and really want something sweet, you are allowed to eat a little dark chocolate (the maximum portion per day is 50 g). As soon as the body gets used to a low-calorie diet, the craving for cakes and buns will noticeably weaken, and soon disappear altogether.

The following list of healthy and dietary products will help you create a diet that will quickly help you lose excess weight:

• any vegetables;
• low-fat dairy products;
• dietary meat;
• fish (only low-fat varieties);
• dried fruits;
• whole wheat bread;
• eggs;
• fruits;
• chocolate;
• paste;
• marshmallows;
• marmalade;
• olive oil;
• nuts;
• cinnamon;
• vegetarian soups;
• mushrooms;
• green tea;
• corn;
• cabbage;
• grapefruit;
• Bell pepper;
• tomatoes;
• ginger;
• a pineapple;
• raspberries.

The question is quite common: when can you eat cottage cheese and kefir? Of course, before going to bed, it is recommended to add any berries. The same applies to an invigorating drink, loved by many - is it possible to drink coffee while losing weight? Yes, but preferably without added sugar. It’s even better to replace it at least temporarily with chicory.

What can you eat for dinner while losing weight?

It is important to remember that after a light and dietary dinner you will not be hungry. If you know what you can eat and what you can’t eat when losing weight, the process of fighting excess weight will not cause any difficulties. The meal should be no later than 3 hours before bedtime. Having studied in detail what not to eat and whether it is possible to drink coffee in the evening, each girl can easily create her own diet.

Check out examples of low-calorie dishes:

• baked beef with spices and a little stewed cabbage;
• boiled chicken, served as a side salad with fresh tomatoes and cucumbers;
• chicken breast combined with cauliflower or broccoli;
• vegetable stew;
• cabbage soup with mushrooms;
• salad with cucumbers, beef, tomatoes, lettuce;
• chicken roll, it is recommended to serve fresh Chinese cabbage as a side dish;
• vegetable stew with stewed low-calorie fish;
• boiled beef with grilled vegetables.

Is it possible to eat at night?

To lose weight quickly, you need to know what you can eat when you're losing weight for dinner. The meal before bed should be low-calorie; the ideal option would be cottage cheese seasoned with dietary natural yogurt, a little milk and low-fat cheeses. It is worth diversifying your diet with a salad of fresh vegetables and fish; black bread is allowed, but in limited quantities.

Watch the video, which talks about the principles of proper nutrition and several main dietary products, which, if consumed regularly, can quickly lose weight and carry out an effective healing course for the whole body.

To quickly lose weight and cleanse your body of accumulated toxins, you need not only to add healthy and low-calorie foods to your diet, but also not to forget about regular physical activity. Proper nutrition combined with exercise gives amazing results in a very short time.