Exercises to activate both hemispheres. The right hemisphere of the brain and its effective development

As you know, our brain consists of two hemispheres: left and right.

In this case, the right hemisphere mainly "serves" the left side of the body: it receives most of the information from the left eye, ear, left arm, leg, etc. and transmits commands, respectively, to the left hand, leg.

The left hemisphere serves the right side.

Usually, one of the human hemispheres is dominant, which is reflected in the individual properties of the personality. For example, left-brain people are more attracted to science. Right brains are more eager to engage in art or areas of activity that require individual imaginative solutions. The overwhelming majority of great creators - composers, writers, poets, musicians, artists, etc. - "right-brain" people.

Test 1

Name the colors, not what is written. The right hemisphere of the brain recognizes colors, the left one reads. This exercise balances the hemispheres and trains their interaction. For safety (against glitches among users) - the test begins and ends with the "correct" word-color combinations.

Optical effects - chiaroscuro forms a three-dimensional image. In a picture or photograph, you can see a lunar crater, and turning 180 degrees - a mountain, and this is not only an illusion, but a feature of vision, a visual habit of the eye that the sun's daylight comes from top to bottom.

Lunar craters (in the photo on the left) When the photo is rotated 180 degrees (on the right), "mountains" appear in the picture

Optical illusions (optical illusion, glitches) - picture rotation, flickering and other visual illusions. If you look too long, there is an aftereffect (if you turn your gaze to the side, on a white background, you can see the same picture). Meditation, looking at a candle, works in a similar way - in the central field of view, for a few minutes, a "imprint" will be visible that remains on the retina of the eye and in the visual cortex of the brain (at first, it resembles a yellow flame on a red and blue ellipse-background with a green halo etc.) In the evening and at night, when the pineal gland (pineal gland, "third eye") is most active, meditative, including breathing practices of working with energy (yoga, qigong) are effective. In ancient times, this system served as a kind of "night vision device" ("second sight") and to increase sensitivity.

Normal, but regular (in the morning and in the afternoon) training of the vestibular apparatus (turns, tilts, rotations, stretching up, standing on toes and looking up) - develops a sense of balance and coordination of movements, as well as strengthens the psyche and stabilizes certain field structures of a person (stability the so-called astral body, etc.)

In case of increased blood pressure, headaches and dizziness during training, temporarily focus on both points of E36 (tszu-san-li), or perform a light acupressure to align your energy along the meridians. Be grounded in time - by everyday, household chores, physical education and sports, walks in nature.

Note: look at the pictures "Optical illusions" - no longer than 15 minutes in a row, so as not to shake your psyche.

Test 2

According to rzelulattas, Ilsseovadny odongo anligysokgo unviertiseta, it doesn’t exist, there are bkuvs in solva in kokam pryokda. Galvone, chotby preavya and pslloendya bkwuy blyi on msete. Osatlyne bkuvy mgout seldovt in a ploonm bsepordyak, everything is torn tkest chtaitseya without wandering. Pichriony egoto is that we do not chiate every day, but everything is solvo.

Test 3

What do you see? If a girl you have a developed right brain hemisphere. If the old woman is left

Test 4

Find a man's head in this picture

If you have coped with the task:

• In less than 3 seconds, then your right hemisphere of your brain is better developed than most people
• within 1 minute is a normal result
• if within 1-3 min. - your right hemisphere is poorly developed, you need to eat more meat protein.
• if the search took you more than 3 minutes - not good ...

Test 5

Below is a picture, upon examination of which, depending on which hemisphere of your brain is active, the object will move in a certain direction. In this case, rotate around its axis either clockwise or counterclockwise. So...

Clockwise or counterclockwise. If you see this girl moving clockwise, then you have an active right hemisphere at the moment. If it moves counterclockwise, then you are using the left hemisphere. Some can see her moving in both directions.

Try making it move in the opposite direction using the other hemisphere. Can you do this.

Experiments have shown that two different areas of the brain are responsible for different types of mental activity. These activities are broken down by hemisphere below.

Left hemisphere:

• Logical Processes
• consecutive or consequences
• Rational
• analytical
• objective
• when a person looks at separate parts, and not at the whole

The right hemisphere is active when working with something:

• chosen at random, random or random
• intuitive
• holistic
• synthesizing
• subjective
• considers everything as a whole, not separate parts

Usually, people use only one hemisphere, which is characteristic of their type of thinking. But there are individuals who work with both hemispheres.

There are schools that favor one hemisphere over the other. So schools that develop the left hemisphere focus on logical thinking, analysis and accuracy. Whereas the Right Brain School focuses on aesthetics, feelings and creativity.

Hello dear friends!

The brain is the heart of our nervous system. This is a kind of computer capable of processing many incoming signals.

It is thanks to his precise work that we can perform actions that are closely related to the thought process, the correct assessment of what is happening and, of course, self-awareness.

The brain is divided into two hemispheres. Their symbiosis must be harmonious, coordinated and synchronous. Only in this way will a person be able to sensibly and adequately carry out important types of life. How to develop the left brain hemisphere?

The brain is a mysterious organ and scientists are still trying to solve the puzzle of the work of the hemispheres. So the world is dominated by the theory of interhemispheric asymmetry. What does this mean in simple terms?

The theory is based on the assertion that the left side of the gray matter is responsible for, and the right side, for the flight of creativity and feeling. The truth is that thanks to numerous experiments, the fate of two parts of the brain at the same time has been proven.

That is, both the left and the right side are responsible for both components of the thought process. It is worth noting that the theory has existed for a long time and, at the same time, is the leading one.

Logical thinking is the responsibility of the left hemisphere. So the personality develops a propensity for analysis and mathematical miscalculations.

The left hemisphere is responsible for the sequence of processing processes, our speech, writing, etc. It also helps to remember and, which is not unimportant, to perceive numbers and numbers.

The aforementioned cerebral hemisphere controls the right side of the body. For example, if an individual is right-handed, then, accordingly, the development of the left hemisphere is more noticeable.

The development of logic as a type of thinking helps to more effectively find ways out of life situations. It develops the flexibility of the mind and makes it possible to ponder the incoming information more consciously and clearly.

That is why people strive to develop the work of the left hemisphere to super speed. The brain is a muscle that absolutely needs to be developed and pumped. Only in this way can a person take what belongs to him by right.

What features have gone unnoticed?

The left hemisphere of the brain takes over the following areas of the body:

• musculoskeletal function of the right side of the body and, accordingly, coordination;
• memorizing mathematical symbols, dates of birthdays and names of people;
• comparison of logical facts and arguments that could be analyzed from the outside;
• literal perception. There is no place for feelings or emotions in the left hemisphere;
• feeling of temporary space and yourself;
• awareness of the concept of "I" and the ability to distinguish it among a crowd of individuals;
• introvertism in the character of humanity is also the merit of the left side of the brain.

How to understand which of your hemispheres is better developed?

I propose to use the following methods of determination, which allow you to recognize the dominant part of the brain in both a child and an adult:

• interlace the fingers of both hands together. If you observe the left thumb from above, then the left side of the brain is dominant and vice versa;
• start clapping your hands. Pay attention to the hand that is in control of the clap. Often, it is on top and obeys the directions of the opposite hemisphere;
• with a more developed left hemisphere and in the case of crossing the arms at the level of the solar plexus, the right hand is always on top.

Basic exercises for every day

Of course, as children develop and grow, parents should definitely note the activity and synchronization of the work of the two sides of the gray matter. In educational institutions, the child will be able to acquire the skills of consistency, as well as to learn the basics of the figurative and logical thought process. But how can you help if you do notice a malfunction?

Exercises for developing the left hemisphere

1. "Ear-nose"

You need to grab the edge of your nose with your left hand. Use your right to find the opposite ear and grab it as well. Then quickly release your hands and clap your hands. The main task is to swap hands so as not to get confused.

This exercise should be done as often as possible for maximum results.

2. "Mirror writing"

For this study, you will need a pair of pencils or pens with a blank sheet of paper. Now equip both hands with stationery for writing and begin to draw mirror-symmetrical letters.

I will tell you right away that a masterpiece will not come out. It will take time for the brain to understand the technique and adapt. But such "training" is very beneficial for the gray matter in general, and especially for the left hemisphere.

3. "Rings"

Relax the fingers of both hands and shake them. Then begin to touch them so that the thumb, index, middle, ring and little fingers take on the shape of a ring when connected.

This procedure perfectly stimulates the work of the nerve endings in the bundles of the fingers and makes the brain work actively.

Definitely, doing such tasks is useful. And at the same time, reinforcing them with other methods, reading, analysis and your own habit of thinking, you will achieve.

4. Finally, a good video

The more developed a person's personal "computer" is, the greater heights he can achieve. Are we striving for success, friends?

Well, on this I will end my thought.

Subscribe to the blog update and recommend it to your friends on social networks for reading. In the comments, tell us about what exercises you practice and have you ever met an ambidexter - a person who is equally good at using both hands?

See you on the blog, bye bye!

What makes a person a person? There are many answers to this question, but one of the most common and correct is that a person has a high self-awareness, is able to think and has a brain that is many times superior in development to the brain of any other living creature known to science. Over thousands of years of evolution, the human mind and brain have undergone a huge number of significant changes, and this progress itself is based on the ability to develop. It is for this reason that people have moved in their thinking to a qualitatively new level.

But it is easy to guess that both humanity as a whole and each of us individually have not yet reached the peak of their capabilities. This means that the brain is still constantly developing. But it is more interesting that we are able to influence the development of our main body independently. Moreover, it is also the responsibility of everyone, because, first of all, personal life results, work efficiency, success in learning, mastering new skills and communicating with others depend on the degree of brain development.

With all of the above in mind, today we want to talk about brain development. Next, you will learn interesting information about the human brain, its functions and developmental features, useful tips, exercises and training methods. All of this can create an effective system that you can apply every day. And first, we will say a few words about the human brain as a whole, in order to better understand how to develop it to the maximum.

Briefly about the human brain

The human brain is the most mysterious and mysterious organ, and many draw an analogy between it and a computer. Throughout his life, a person learns something and, and all information that has some usefulness for him, goes into his memory and is stored there for as long as he needs it. If some data becomes irrelevant, the brain simply erases it.

The functions of the brain can be enumerated for a very, very long time, but the main thing is that thinking, memory, imagination, speech, feelings, perception, and self-awareness depend on it. Naturally, this list is much larger, and if you want to know more about the human brain and its development, you can find and read specialized books (Roger Sipe, John Medina, Dmitry Chernyshev and other authors).

The brain is represented by the right and left hemispheres, connected to each other by the corpus callosum, which serves to transfer information between them. If one hemisphere is damaged, the other is usually damaged as well. But there are cases when, for example, when the left hemisphere was destroyed, its functions were assumed by the right one, and vice versa, thanks to which a person could continue to live a full life. As for these very functions, they are different.

The left hemisphere is responsible for logical thinking and working with numbers. It processes and analyzes information in a specific, strict sequence. And the right hemisphere is responsible for sensory perception and creative thinking - with its help, music, smells, colors, art, etc. are perceived. The same hemisphere helps a person to navigate in the space around him. And thanks to its ability to synthesize the available information, a person gets the opportunity to think creatively, find non-standard solutions, solve puzzles, perform all kinds of exercises and play games to develop thinking and imagination (by the way, speaking about the development of thinking, it will not be superfluous to mention the will be able to master twelve different thinking techniques).

In principle, the considered information is more or less sufficient for an approximate understanding of the structure of the human brain. And it only remains to notice that thanks to special exercises, the brain can be developed and made more powerful. However, it is very important to pay attention to the so-called preparatory measures, because it does not matter whether the brain of a child or the brain of an adult is trained, in any case he must be prepared for this.

How to prepare your brain for exercise

There are three basic rules that should be taken into account in order to make your brain more elastic, malleable and ready to perceive and assimilate new information, as well as its subsequent reproduction and competent application.

These rules include:

• Elimination of hypodynamia. This means that you must provide yourself with the necessary amount of physical activity. Physical inactivity is characteristic of people who lead a passive lifestyle or simply move a little, for example, those whose activities involve spending a lot of time in a sitting position, for example, schoolchildren and students, who like to play computer games for hours, or. And the negative consequences of hypodynamia are expressed in the fact that it does not allow the fatty acids in the body to be broken down, which leads to the appearance of cholesterol plaques on the vessels, which impede normal blood circulation. Blood provides organs, including the human brain, with the amount of oxygen they need, and if this process is impaired, the brain functions are also impaired, as a result of which the efficiency of its work also deteriorates (in particular, physical inactivity negatively affects the brain of a child and an elderly person).
• Providing the body with phosphates and carbohydrates. Here we will only say that, firstly, you need to include in your diet foods rich in phosphorus (pumpkin, wheat germ, poppy seeds, soybeans, sesame seeds, processed cheese, nuts, oats, beans and others), as well as foods high in healthy carbohydrates (rice, cornflakes, bran, pasta, kefir, milk, shrimp, fish and others). By the way, you can read about proper nutrition. And secondly, you should minimize or completely stop drinking alcohol, which has a detrimental effect on the neurons of the brain. In addition to harmful alcohol, alcohol contains carbon dioxide, and together with alcohol, it has a very powerful destructive effect on brain cells.
• Drinking water. In detail about the benefits of water, we, and now just recall that clean water helps the body to cleanse itself of toxins and toxins, and also helps, maintaining a neural connection. To provide yourself with the optimal amount of water, you should drink a liter of water per day, based on 30 kg of your own weight. If you are exposed to excessive stress, then it is advisable to increase the amount of water consumed even more.

By following these three rules, you will create a solid foundation for training your brain. And any developmental system should be based on them - the brain of a child and the brain of an adult human requires special "care" and attention to itself. And also a lot of useful information on the topic presented contains thematic books (Roger Sipe, Mark Williams and Denny Penman, Alex Likerman and other authors).

Development of both hemispheres of the brain

Let's remember: the left hemisphere processes speech and numerical information, logic, conclusions, analysis, linearity, etc. The right hemisphere provides spatial orientation, color perception, perception of shapes, sounds, colors, rhythms, dreams, etc. In general, of course, data is perceived by both hemispheres, but each of them prevails in its own area (you can read about functional asymmetry in).

Hence the conclusion: by developing one hemisphere, one can, for example, “train up” in the ability to perceive images and become super-creative, but at the same time experience serious difficulties in solving arithmetic problems. Or, conversely, you can become a pro in analytics, but be unable to see the beauty in pictures or not be able to compose a banal rhyme of four lines.

Therefore, educational institutions often teach not only major disciplines, but also those that are completely unrelated to the specialty. Think of those mathematicians who study literature, history, and other humanitarian subjects, or philologists who have technical subjects on their schedule. This serves as further evidence that both hemispheres require development. And for this you can resort to performing the following exercises:

Exercise 1

You will need a companion for the first exercise. Have him blindfold you with something. Once this is done, take a short walk around the room or area where you are at the moment. Then answer the following questions:

• Has your senses become more active, and if so, how?
• What helped you overcome the insecurity of being unable to see?
• What sounds did you remember?
• Was there something that alarmed you?
• Was there something that calmed you down?

Based on these answers, you will understand how the body reacts to the shutdown of one of the senses. And the exercise itself will help you activate the additional resources of both hemispheres.

Exercise 2

In the second exercise, you will learn how to synchronize the work of both hemispheres of your brain. It works like this:

• Stand straight and stretch both arms forward or upward;
• Draw a circle in the air with your left hand and a square with your right;
• Do the exercise until you are successful and then switch hands.

You can also make this exercise more difficult by drawing more complex shapes in the air with your hands. And based on the idea of ​​the same exercise, there is even a special system for the development of both hemispheres. Its meaning is to do familiar things in non-standard ways. You can, for example, wash dishes, brush your teeth or eat with the other hand, hold the phone to the other ear, carry a bag or backpack on the other shoulder (the word “other” means the left side for right-handers, and right-handed for left-handers).

Exercise # 3

A banal and simple exercise at first glance, but in reality it perfectly helps to synchronize the work of the right and left hemispheres. It is done as follows:

• Stroke your stomach clockwise with your right hand;
• Now, lightly tap the head with your left hand in vertical movements;
• With a little practice, perform the indicated movements at the same time.

It is interesting that very often the hands themselves begin to confuse the movements: the left hand does what the right should do, and the right does what the left should do. The exercise is very interesting, and after the first option is mastered, just change hands.

It is very effective to use these three exercises when you need to influence the child's brain. But even for adults, they will be extremely useful - despite their apparent simplicity, they perfectly train the brain, as a result of which thinking, memory, imagination, etc. improve. But it will be even better if you combine your training with the development of thinking, for example, with passing.

The exercises of the next two groups can be performed separately and together with each other, as well as in combination with those already discussed. This depends on your personal needs and preferences.

Development of the left hemisphere of the brain

We'll also look at three exercises here:

Exercise 1

The meaning is very simple - you just need to perform all actions and manipulations with objects of the surrounding world with the help of your right hand. While this is natural for right-handers, even for them it will be extremely unusual, and left-handers will have excellent practice.

Exercise 2

This exercise is not much more difficult than the previous one - to develop the left hemisphere, spend a little time every day on and solving arithmetic problems.

Exercise # 3

Again, a very simple exercise - do crosswords and scanwords every day for 30-40 minutes. Solving them is considered more of an analytical than an intuitive process, which means that the left hemisphere is involved in it.

Development of the right hemisphere of the brain

There are four exercises in this group:

Exercise 1

Systematically listen to your favorite music, and fantasizing, tk. this is what the right hemisphere of the brain is responsible for. The more relaxed you feel, the better.

Exercise 2

To develop the right hemisphere, perform all actions and manipulations with objects of the surrounding world with your left hand. If left-handers experienced inconvenience in the previous block, then right-handers will have to try. By the way, it will be great if you learn to read and write from right to left, for which it is very effective to study Arabic writing. At the same time, you will train your memory.

Exercise # 3

Because the right hemisphere is more likely to synthesize rather than analyze data, devote time to drawing, because it is during drawing that abstract thinking develops. Set aside 30 minutes daily for this. In addition, painting can be substituted or combined with interior or clothing design. This exercise can be called an additional plus.

Exercise 4

Cultivate empathy. This means that you need to develop the ability to empathize and perceive the world through the eyes of other people. With this in mind, the right hemisphere is developing just fine, and you can learn more about the development of empathy by clicking on.

All the exercises we have talked about, when performed regularly, will make your mind sharper and more flexible, and your brain trained and capable of serious achievements. The most important thing is to remember to pay attention to both hemispheres.

And finally, some more good tips for brain development:

• Go in for sports (, go to the pool, go jogging, etc.);
• Communicate with people around you on interesting topics;
• Provide yourself with adequate sleep and good conditions for relaxation;
• Eat right and eat more vitamin foods;
• Develop resistance to stress and positive thinking;
• Play educational games and chess;
• Read informative literature and educational books (Roger Sip, Carol Dweck, Arthur Dumchev, etc.);
• Educate yourself and take courses in the development of thinking (course in cognitive science).

Such a development system will allow you to always grow personally, train your intellect and have an active, healthy and strong brain. We wish you success and the opportunity to use your potential to the maximum!

To improve the functioning of the brain, many drugs have been created, both synthetic and natural, and they do not always give the desired result. But there are techniques that, despite their apparent simplicity, very effectively improve brain function. So asymmetric gymnastics for the brain will help significantly increase mental mobility.

The exercises of this gymnastics synchronize the work of the brain, since both hemispheres receive the load at the same time.

Asymmetric gymnastics for the brain

In 1981, the American neuropsychologist Roger Sperry received the Nobel Prize for proving in his work that the left and right hemispheres have their own specialization, their own sphere of control over the body. And when there is an imbalance between the hemispheres, the brain is not productive.

If you create techniques that help synchronize both hemispheres of the brain, you can achieve an increase in the quality of learning and preservation of brain functions that are lost with age.

So gymnastics was created, which activates the brain.

Here are eleven exercises for the cerebral hemispheres.

Performing these exercises constantly, you will notice that your memory has improved significantly, you have become more intelligent, even the emotional background of your mood has become more positive.

First exercise. Fist-palm

We bend our arms at the elbows. In this case, we quickly squeeze one hand into a fist, and straighten the other in the palm of your hand. Make sure your fingers are tightly compressed. And we begin to consistently clench and unclench our palms: fist-palm. For training, we do the exercise slowly, and when it starts to work out, we accelerate the pace.

Second exercise. Ear-nose.

We put the left hand on the nose, and with the right, crossing our arms, we grab the tip of the ear. We do cotton and quickly swap hands. We do it slowly at first, but over time you can significantly speed up the change of hands.

Third exercise. Captain's

The right hand is attached with a visor to the eyebrows, and the left hand at this time shows the sign "Class". We change hands in places. We try not to get confused. It may not work at first. But after a few sessions, the exercise can even be made more difficult by adding cotton between hand changes.

Fourth exercise. Class

We put our right palm forward, and with our left hand we show the sign "Class". We change hands quickly. It would seem that everything is simple, but it may not work out right away either. Fix the position of your hands when changing positions. But after you fully master this exercise, you can make it more difficult by adding cotton between changes in hand position.

Fifth exercise. Winner

One hand shows a "V" and the other "OK". We change hands. Try not to get confused.

Exercise 6. Crossroads of fingers

On one hand we connect 2 fingers - the index and middle, and the index finger of the second hand will cover these two connected fingers. We change hands.

Seventh exercise

The little finger of one hand is covered with three joined fingers of the other hand (index, middle and ring). We change hands.

Exercise 8. Horns and legs

One hand shows the legs, and the other the horns (thumb, forefinger and little finger). We change hands.

Ninth exercise. Jigsaw puzzles

On one hand we put out two fingers - the index and middle, and on the other - the ring and little fingers. We connect them like puzzles. We change hands.

Tenth

On one hand, the thumb is connected in series with all other fingers, starting with the index finger. The other hand does the same, but starts with the little finger. The task is to do the exercise with both hands at the same time.

Eleventh exercise

The thumbs are connected to the index fingers of the opposite hand. Then we disconnect the lower fingers, make a loop up and there we connect them again, accelerating and making the exercise faster.

For a better understanding of the exercises to activate the brain, watch the video, where the instructor clearly shows how to perform these exercises.

Click " Like»And get the best Facebook posts!

Read also:

Viewed

Exercise "Swimming frog": for those who want to maintain thyroid health, body flexibility and a clear head until old age

For normal functioning, the brain, like the entire body as a whole, needs to be trained. Especially with age. As you know, the human brain uses its working potential by a maximum of 10%. People often find that it becomes more difficult to assimilate the information they receive over time.

But there are a lot of situations when it is necessary. For example, responsibilities at work or a completely new position, specialty, moving to another country, which requires the obligatory knowledge of the local language, and so on. All these changes sometimes require you to turn on the brain to its fullest. However, a person often notices that, apart from stupor and fatigue, his attempts lead to nothing. What to do in a similar situation? How to develop the brain, or rather, to increase its potential?

Reading

As you know, every person has two hemispheres - left and right. There are general methods for development, as well as special exercises aimed at training a certain part of it. How to develop the left brain hemisphere? The easiest and most accessible way is to read. Thanks to the book, visual memory develops, vocabulary is replenished, the nervous system calms down, and the ability to concentrate increases. In addition, the horizons are broadened and literacy is qualitatively improved. Since the left hemisphere is responsible for the ability to read, this can be considered an excellent exercise for training him.

Learning languages

How to develop the brain? You can study a foreign language. This knowledge not only activates the "main computer" of the body, but also contributes to the expansion of personal abilities.

For example, knowing the language a little, you can visit the corresponding country, get acquainted with its culture, make interesting acquaintances. By the way, people who are able to speak even in different dialects are less likely to develop diseases such as multiple sclerosis, Alzheimer's disease and others.

Unusual ways of doing normal activities

How to develop the brain? It is beneficial for the body as a whole to do ordinary things in an unusual way. For example, reading text upside down. At first this will puzzle the brain, but after a while it will not seem so difficult. It is also useful to add variety to absolutely everything that surrounds a person. You should often change the route from home to work, make a rearrangement in the house. Explore new places.

How to develop the brain in the usual ways? Let's tell you now. As it turned out, this is not difficult. The next level of training contains special exercises that have a specific effect on the cerebral hemispheres. But first you need to figure out who is responsible for what, as they say. The hemisphere of the right side perceives data in the form of images and symbols, and is responsible for fantasy, musical ability, creativity, as well as sexual activity.

To train it, there are simple and fun exercises that can be done even by children. The first is to alternately grab the lobe of the opposite ear with the left hand, and the nose with the right hand, then vice versa. Here's how to develop the right brain hemisphere. If this method turns out to be too easy, you can complicate the task. To do this, add a hand clap between the change of sides.

Draw with both hands

Now we will consider how to develop the brain, and both hemispheres at once.

We will describe the second exercise. You will need a sheet of paper and a pencil for it. If the person is right-handed, then drawing should be started with the leading hand. You can write letters, print patterns, and whatever. The other hand should repeat the pattern almost simultaneously in a symmetrical reflection. It is better to start with simpler options and gradually complicate the task.

Games

How to develop your brain hemispheres with coordination games? A simple exercise is familiar to many from childhood and is called a "ring". To do this, you need to connect the thumb of one hand with the index finger of the other. And vice versa. Fingering in this way your fingers, the speed should be gradually increased. This is a simpler exercise.

If it seems easy, you can try complicating it. To do this, the index, middle, ring and little fingers must be alternately attached to the thumb of one hand, thus forming a ring. Games that develop the brain not only help to activate the thought process, but also serve as a variety during leisure time. After all, there is nothing difficult in performing such exercises.

Fun activity

How to develop the brain? Also fun, and at the same time effective movement, is the familiar to many from childhood, the simultaneous stroking of the abdomen with one hand and tapping on the head with the other.

This is another way of developing the brain, designed for the child. You can perform this movement at speed, arranging fun competitions. By the way, laughter and humor is an excellent and effective way to improve the activity of the brain, as well as the general condition of the body. It turns out that the useful is simple and enjoyable.

Developing the left hemisphere

How to develop the left brain hemisphere? This topic should be considered in more detail. To begin with, a brief excursion on what this area is responsible for. The left hemisphere is actively involved in the processing of information received in the form of numbers and signs. Further, this information is subject to a step-by-step analysis. Most people on the planet write with their right hand. So the left lobe of the brain is responsible for this order of things.

To develop it, you should solve mathematical or logical puzzles every day. Alternatively, stop using a calculator and use your head to count. By the way, representatives of past generations were deprived of all kinds of creations of computer technology, therefore, to a ripe old age, they had a clear mind and excellent memory. What was it worth remembering the long distance numbers of all relatives, but the notebook was not always at hand.

Solving crosswords and games

It is also a good way to do crossword puzzles, especially since it activates memory perfectly. Further, it is good to do the usual things with the help of the right hand and leg. This may sound daunting to lefties, but this is the essence of the exercise.

There are also games that develop the brain. Moreover, many of them can be taken from a number of familiar ones. This technique is perfect for left-handers, as it will be more effective due to the unusual position. For example, badminton is a great game. The racket should be taken in the right hand and work only with it. It may seem daunting at first, but after a while, the brain will get used to it and begin to follow the commands. In this case, the movements will be more coordinated. Table tennis, bowling and others will also be suitable games.

Chess is an excellent game, which also perfectly develops brain activity, especially the left hemisphere. Thinking over a strategy, calculating probable moves effectively activate the work of the "main computer".

Methods

How to develop the brain of a child and an adult? There are several more methods. These include:

For the brain to function well, do not forget about good nutrition and proper drinking regime. Quality rest, 7-8 hours of sleep is also important for productive activity.

Finally

Now you know how to develop your brain. As you can see, there are many methods. So don't forget to develop it. Good luck!