What words do you need to know to speak English in the gym? Positive phrases to tell yourself every day Whispers for different occasions in life

What words do you need to know to speak English in the gym? Positive phrases to tell yourself every day Whispers for different occasions in life
What words do you need to know to speak English in the gym? Positive phrases to tell yourself every day Whispers for different occasions in life
03.09.2023

Previously we talked about the fact that . Today we will talk to the site’s subscribers about which words need to be used more often in order to catch luck by the tail.

To find joy in life, get rid of problems and achieve success, you don’t need to make titanic efforts, writes Kluber. The main thing is to believe in yourself and give yourself a positive attitude. This can be done using the power of words.

Even in ancient times, people realized that words spoken with conviction and repeated repeatedly can have a strong impact on a person’s life and destiny. It was noticed that the frequent use of words with a sharply negative meaning leads to aggravation of problems, and, on the contrary, the predominance of “positive” words in speech gives a person such strength that he gets out of the most difficult life situations and achieves success.

Our wise ancestors used this observation to make conspiracies truly effective, notes JoeInfoMedia journalist Nastya Art. And modern psychologists have confirmed the connection between what we say and our sense of self and luck. The thing is that the words we often pronounce are deposited in the subconscious and cause a special reaction in the body, influencing our behavior and life in general.

Therefore, if problems haunt you, it’s time to think about what words you say most often. Here is a list of 10 words that will help get rid of problems and attract good luck.


10 correct words

Luck. Yes, luck loves to be called by name. But you need to use this word confidently and only with a positive attitude. No “Oh, if only luck smiled at me...”. Instead, you should say, “I believe that luck will smile on me today.”

Happiness. Happiness is what you strive for. Remind yourself of this goal every day and look into the future with confidence: “I will definitely achieve my happiness.” By repeating this word, you will bring your goal closer to yourself, and after a while you will really feel like a happy person.

Love. The ability to love yourself and the world around you is the key to luck, which does not love callous people. Remind your loved ones to talk about your feelings, and don’t be afraid to admit your love for the world. Say: “I love this world for its beauty and the opportunities it opens up for me.” And the world will rush to reciprocate your feelings.


Wellbeing. The word consists of two parts, and if we rearrange them, we will see the combination “receive good.” If you use this word often, and especially if you wish the well-being of other people, you will really begin to benefit from life and bring good luck to yourself.

Gratitude. If you break this word down into its components, you get the combination “to give a benefit.” Fortune turns its back on those who are only able to receive without giving anything in return. Therefore, thank for your successes - saying the word “thank you” - close people, fortunate circumstances, those who provided you with help, albeit insignificant, and next time luck will not deny you its favor again.

Success. To ensure that all your endeavors are crowned with success, say this word more often. This way you will program yourself for luck and achieve what you want.

Confidence. Confidence is one of the fundamental feelings of successful people. If you believe in yourself, then Fortune will give you favor. Frequent repetition of this word will help you feel confident in your abilities, convince yourself of your own faith, even if at first you had doubts.

Confidence. In order for circumstances to develop successfully, you need to trust life. Before something important to you, talk more often about trust: “I have confidence in life. I know that life circumstances will work out in my favor."


Health. The key to success is physical and moral health. Negative words, discussions of illnesses and constant complaints about well-being not only attract problems, but also worsen the condition of the body. But the word “health” in positive combinations will help you always feel good.

Hope. Hope forces a person to gather strength into a fist and move on even in the most difficult situations. Say “I hope for the best,” and luck will definitely hear you and justify your hope.

Even small things have an incredible impact on each of our lives. And yours too. And just a few words can significantly change someone’s life! These are the words that you should not be embarrassed to say every day to your employees, colleagues, family members, friends and anyone who cares about you.

"That's what I think"

You are a leader, but this does not mean at all that you are smarter, wiser and more insightful than your employees. Support your orders and decisions with logical explanations, reasons, and not just your position and power.

Naturally, when you explain your decisions, you open them up to discussion and criticism, but you also open them up to improvement. Power will always make you “right”, and cooperation will make everyone right and help everyone work together.

"I was wrong"

We can all make the wrong decision. What looked great in theory may not work in practice as we expected. Never hesitate to admit your mistake, even to your employees. You will probably feel stupid, but you will not lose people's respect; on the contrary, you will gain it.

“Amazing!”

Nobody gets enough praise, but we all love to hear it. If someone did something well, be sure to tell the person about it. "Wow! How great you did it!”
You can even go back in time a little and remember how someone did something great a couple of weeks ago: “Hey, I remember how great you did on a task last month...” This phrase motivates the employee to new achievements, and in You are shown by your attentiveness to people, because you remembered what he did and how well he did.

Praise is a gift that is free for the giver and brings great joy to the receiver.

"Thank you and please"

Have there ever been situations when you gave a gift, but the recipient seemed uncomfortable and embarrassed to receive it? Surely this moment has somewhat diminished your joy from giving.

The same thing can happen to someone who gives you a gift. There is no need to ruin a joyful moment, because all you need to do is look the person in the eyes and say “Thank you.” If you were given a gift in gratitude for some service, then you should answer “You’re welcome!” Happy to help!"

You praise others and give gifts, so let me thank you too!

"Can you help me?"

If you need help, no matter who or what you ask, simply say sincerely, “Could you help me?”

You will definitely get help. At the same time, your vulnerability, respect for the one you addressed, and willingness to listen are slightly visible. And these, by the way, are the qualities of a great leader and a great friend.

"Sorry"

We are all wrong. Each of us has something for which we can ask forgiveness: careless words, actions (or, conversely, inaction), etc.

Always ask for forgiveness if you understand that you are at fault. Just don’t do this with reservations like: “I’m very sorry about what happened, but you yourself were wrong...” With such statements, you are trying to make your interlocutor feel guilty. Just apologize, say you were wrong. No more no less. And then you both can start communicating from scratch.

"Please show me?"

Advice is forgotten over time, but knowledge stays with you forever. Knowing WHAT to do is good, but knowing HOW and WHY to do it is priceless.

When you ask someone to teach you how to do something, to show you how to do it correctly, two things happen: firstly, you show your respect for the person from whom you asked for practical advice, you show trust in his experience and skill . And secondly, you yourself will gain much more valuable knowledge.

Don’t just ask for advice, ask to teach and train you right now. Both parties benefit from such interaction.

“Let me help you?”

Many people consider asking for help a sign of weakness and, gritting their teeth, try to do everything on their own. But everyone needs help.

There is no need to ask, “Is there anything I can do to help?” Most likely you will receive the answer: “No, everything is fine!”
Be special. You must see for yourself how you can help the person and say: “I have a few minutes. Let me help?" An offer made in this way speaks of cooperation, not of your patronage.
But after the offer, really roll up your sleeves and help as much as you can.

"I love you"

You probably shouldn't use this expression at work. But in your family, with your loved ones, say this every time you feel it.

NOTHING

Yes, sometimes the best you can say is nothing. If you are upset, angry, disappointed - shut up. You think it will be easier for you if you throw out negative emotions, but the consequences of this will be sad.

When criticizing employees, you must remember that performance changes, but feelings are eternal. The resentment of an awkward word remains forever.

Before you say anything, think about whether you understood the situation correctly? Maybe you made incorrect conclusions about the state of affairs based on incorrect data or for other reasons? Think about how the person you want to blame will feel. You will never be able to restore an employee's damaged self-esteem.

Be silent until you know exactly what to say and how your words will affect the future situation.

Why do people pronounce words incorrectly?

As soon as we hear from our lips “your phone is ringing”, “put yourself down”, “that dress is beautiful”, we ask ourselves: why do people say things wrong? After all, everyone once studied at school, placed emphasis in words and pronounced them protractedly with the correct stress.

The thing is that in the Russian language there is no single rule for stressing words, unlike, for example, Spanish, where there are only two pronunciation rules.

New words with incorrect stress come to us from different regions. So, for example, in the southern dialect of the Russian language there are the following pronunciations: meansA, understood, raised.

Our neighbors from Belarus and Ukraine also have a huge influence on the language. The languages ​​are close enough that they often mix. This is especially noticeable in areas that border each other. As a result, new variants of pronunciation of words are born in our speech.

As soon as we hear the distorted sound of a word, we begin to doubt ourselves: “Am I pronouncing the words correctly?” In order not to be misled, we have selected 30 of the most tricky words with incorrect pronunciation. This is where we most often make mistakes.

Borrowed words in Russian

In speech we use a large number of borrowed words. Meanwhile, each language has certain pronunciation rules that need to be taken into account.

French words

A large number of words in our language were borrowed from France. They have become so integral to Russian speech that sometimes we mistake them for native words.

But they do not lose their roots and are also intertwined with family ties. The French language has its own rules for pronouncing words. In most cases, the stress falls on the last syllable.

  • dispensary;
  • apostrophe;
  • partner;
  • blinds.

Despite the fact that in most cases the stress falls on the last syllable, there are exception words in the language:

  • CREAMS;
  • phenomenon.

English words

Our speech is constantly enriched with English words. The most noticeable tendency of this language is stress at the beginning of a word. The examples below will help you see this:

  • marketing;
  • barman (bar).

In English, like in any other language, there are exception rules:

  • pull over;
  • login.

German words

Words from Germany have been coming into Russian speech for many years. There are many compound words borrowed from other languages ​​and formed from two or more roots. Therefore, each linguistic unit has its own accent.

  • quarter. Comes from the German word qartal, and it comes from the Latin quartus;
  • shoe. Borrowed from German tyffel;
  • kitchen. In German, this word was borrowed from Latin;
  • scarves. Derived from the German scharpe.

Related words

In Russian there is a movable stress. Therefore, it is simply impossible to check the pronunciation of a word using one rule. It is important to remember a few simple rules here:

  1. In the words beetroot and the newborn vowel sound “Ё” is always stressed.
  2. Pamper, call, facilitate - in these words the main thing to remember is that in verbs the stress never falls on the first syllable. Also, in words belonging to the group of verbs ending in -it, the stress falls on the last syllable.
  3. Wholesale, cakes, exhaust - these words have a fixed stress; in all norms of the word, the stress will fall on the same consonant.
  4. Bochkovoe (barrel), kitchen (kitchen) - pronounced with the same stress as in the noun.
  5. SORREL, MASTERLY, BELT - the pronunciation of these words needs to be remembered.
  6. Dancer - according to the rules of the suffix of nouns after the consonant “C”, it is written under the accent “O”.
  7. Plum - the stress in a word always falls on the first syllable. This is indicated in all spelling dictionaries of the Russian language.
  8. Facilities. The word is singular, the stress falls on the first syllable.

People remember images better

Write the words on sticky notes, highlight the stressed vowel in bold, and stick them around the house so you don't forget.

Draw in your mind not the words, but the object itself. For example, the word “barman”. Imagine that you came to a bar, and the bartender’s badge did not have his name written on it, but the word bartender itself with a bold letter “A”.

Rhymes

Make up rhymes for words where you are confused about the pronunciation:

  • calls - excuses, knocks, approves;
  • cakes - still lifes, spoiled, erased;
  • creams - chrysanthemums, schemes.

There are many interesting poems on the Internet about the correct stress of words. Learn memory rhymes - this will help you not make mistakes in pronunciation:

Flew away from the fire

And went out quickly

If it’s wrong, then a spark

If true - Spark!

Make friends with reference books

Go to the library, buy a spelling reference book at a bookstore, look at electronic reference books as soon as a controversial issue arises.

So, let's remember:

dispensary

beet

apostrophe

newborn

partner

pamper

blinds

It's calling

CREAMS

Throughout life, every person has to face different difficulties. This could be minor troubles at work, a quarrel with a loved one, illness or the loss of someone close. And in these difficult circumstances, it is so important to know that there is someone nearby who will not spare warm words of support. After all, one spoken word can heal a bleeding wound or, conversely, cause even greater harm. Published on the web portal

Today, unfortunately, people underestimate the importance of spoken words. But it is in them that a huge power is hidden, which can both give life to a person and take it away. The Bible says: “Death and life are in the power of the tongue, and those who love it will eat the fruit thereof.” Proverbs 18:22 As we see, the tongue has power, and despite the fact that it is a small member, it is the one that controls everything.

Why is it so important to offer words of encouragement in difficult times?

The fact is that when a person is supported and told that together they will cope with any problem, that there are those next to him who love him and will help, then by this they strengthen the one who is in a difficult situation and give him strength. However, lack of understanding and support can kill even the slightest hope that everything will be fine.

Words of support for the patient

Unfortunately, in life it also happens that illnesses come into our lives. Some of them are easily cured, others have more serious consequences, and others lead to death. And when we learn about the illness of a person close to us, it plunges us into shock and bewilderment. However, what does the patient himself feel at this moment? Of course, he suffers more than others. Different thoughts may arise in his head, and it is at this moment that words of support for the patient can help him feel not alone, and that there is still hope.

Faced with such a circumstance, everyone understands that something needs to be said, but most often people cannot find the right words and begin to show pity. This is the last thing the patient needs. Our participation and kind words are what the patient needs. This is what will help him worry less, knowing that he is still loved.

What words of support can you say to a patient?

  1. You need to tell your loved one that you love him and that no matter what happens, you will always be there.
  2. Give compliments, praise for some merits, even the most insignificant ones. For the patient, this merit can be a real feat.
  3. There is no need to talk about the disease itself and how shocking news it was for you; it is better to distract the patient with some good news or, in extreme cases, a funny joke.

Any sick person needs words of support and attention. This is what will help him come to his senses faster and recover faster.

Words of support and condolences

The loss of a loved one is perhaps the greatest test for everyone. And during this difficult period, a person needs to be given help and attention so that he can go through this path and begin to live a full life again. In this case, instead of words of support, words of condolences would be appropriate. However, you can express your condolences in different ways. For example, let's compare two options.

  1. "My condolences! Everything will be fine!" – such support seems completely indifferent and sounds more like a formality. How can everything be good if everything is very bad?
  2. Or: “Please accept my sincere condolences! Know that you can always count on my help. If you need anything, I'm always here! – such words really make your soul warmer. After all, knowing that there are people who are ready to help in any situation helps to cope with many difficulties.

So, what words to say in difficult circumstances?

  • First of all, these must be thoughtful words. What we say can change a person's life for the better or for the worse. After all, every word we say will definitely bear fruit.
  • If a person himself is in a difficult situation, then there is no need to dwell on his condition and constantly tell everyone how bad everything is. After all, these words will bear fruit. Difficulties will come our way more than once, so we must learn to extract something positive and good even from the worst. And that’s exactly what we’re talking about.

The Bible says: “I said, I will take heed to my ways, lest I sin with my tongue; I will bridle my mouth while the wicked is before me” Ps.39:2

Our unbridled words can be a blessing or a curse for someone. Therefore, even when expressing words of support to someone in difficult times, you should control yourself. Unfortunately, very often it turns out that you wanted the best, but it turned out as always. Therefore, sometimes it is better to remain silent at all than to say something stupid that hurts a person to the core.

Words of faith in difficult times

There are circumstances in which words of unbelief cannot be spoken. Understand that what we say in our lives is what we have.

This is exactly what Jesus did.

One day a man approached Him, the leader of the synagogue, whose daughter was dying. Imagine his grief. The girl he raised with love lies with a disease for which this man had no cure. He turned to God.

22 And behold, one of the rulers of the synagogue, named Jairus, came and, seeing Him, fell at His feet 23 and earnestly begged Him, saying: My daughter is about to die; come and lay your hands on her so that she may get well and live. 24 Jesus went with him. Many people followed Him and pressed Him.

The Lord God always answers human needs. Jesus went after the leader of the synagogue. But something happened on the road that made Jesus stop. Time is very precious. The daughter dies, the head of the synagogue is terribly worried. And at this time Jesus is talking to a woman who was healed by touching Him.

35 While He was still speaking these things, they came from the ruler of the synagogue and said, “Your daughter is dead; Why else are you bothering the Teacher? 36 But when Jesus heard these words, he immediately said to the ruler of the synagogue, “Do not be afraid, only believe.” 37 And he suffered no one to follow him except Peter, James, and John the brother of James.

See how important words are. The man still believed. But they came from home and said that their daughter had died. Jesus' first reaction was to say, "Do not fear, only believe." And the leader of the synagogue obeyed. He did not utter a single word of disbelief in the most difficult circumstances. He did not become hysterical, did not shout at his subordinates and did not get angry. He gave the situation to Jesus. And when Jesus spoke the words to him, “Do not be afraid, only believe,” he did it. He didn't give in to fear. He submitted to faith.

38 He comes to the house of the ruler of the synagogue and sees confusion and people weeping and crying out loudly. 39 And he entered and said to them, “Why are you troubled and crying? the girl is not dead, but is sleeping. 40 And they laughed at Him. But He, having sent everyone out, takes with Him the father and mother of the girl and those who were with Him and enters where the girl lay. 41 And, taking the girl by the hand, he says to her: “talifa kumi,” which means: girl, I tell you, stand up. 42 And the girl immediately stood up and began to walk, for she was about twelve years old. Those who saw it were in great amazement. 43 And He strictly ordered them that no one should know about it, and said that they should give her something to eat.

There are several surprising things in this story.

The way Jesus behaved.

In the East there is a profession - a mourner. Such people are invited to mournful events. But Jesus sent them away, even though they laughed at Him. And then Jesus spoke words filled with faith and what He declared happened. He didn't ask his daughter to stand up. He proclaimed it “maiden, I tell you, stand up.” And it happened.

But most of all I want to draw your attention to this man.

But the situation is truly terrible. A beloved child dies. Nothing can be done. Since he is the leader of the synagogue, he is not a poor man, and he has tried everything he can. But nothing helped.

But notice his behavior around the Lord.

During all this time, he only uttered words once. And these were words of faith. “come and lay your hands on her so that she will get well and live.” He spoke words of faith when he came to Jesus. And when it was very difficult, he simply remained silent. But during all this time he never uttered words of disbelief, words of fear or doubt. HE didn’t lament: “Ah-ah-ah, Jesus, my daughter is already dead, lying in the house. How will I live now? But you didn’t come.”

He was silent. And he believed.

Sometimes faith manifests itself in words. But there are times when it’s even difficult to say. But be silent and continue to believe. And this faith will materialize into the fact that you will see the result of faith.

Treadmill, elliptical and dumbbell season is open again. Surely your trainer has already advised you to turn the gym into a habit and not to miss workouts even when traveling abroad. To communicate freely with foreigners about sports, SM advises to learn at least these basic words and expressions.

1. Barbell - bar

You bought a gym card and immediately got yourself a new Instagram, because, as gossip photographers say, “It wasn’t taken, it means it didn’t happen.” At the gym, the first thing you did was take a photo with a barbell and posted the picture with the following caption: “ I use a 45 pound barbell when I bench press"(I use a 50-pound barbell when I bench press.") And it doesn’t matter at all how much the “pancakes” actually weigh. It's hard to see in the photo.

2. To feel the burn - feel the burning in the muscles

You were unexpectedly given both vacation and a bonus (whatever happens!). You decided to spend money on a new swimsuit, but the light in the store fitting room turned out to be merciless to you. Not knowing that the light there is arranged in such a way that it adds to the blues even of supermodels, you rushed to the gym to pump up your abs. Working a specific muscle to the point of pain in English is called feeling the burn(burning feeling). I added some extra weight to really feel the burn(“I added weight to make the muscles really burn.”)

3. Spare tire - “spare tire” or “lifebuoy” at the waist

While you were adding weight in the gym, a friend wrote to you and asked if you would like to go to a new Georgian restaurant in the evening. You really love khinkali, but you courageously decided not to go: it already seems to you that your fat fold on your stomach looks like spare tire(spare wheel). Let’s add on our own that it probably seems to you, but in English you can laugh it off from a friend like this: “ I am trying to get rid of my spare tire"("I'm trying to get rid of my life preserver").

4. Dumbbells - dumbbells

On vacation, you, as a modern person, took with you a minimum of luggage - two pairs of jeans, three T-shirts and small sports equipment. Just so as not to stop training even on the beaches of the Cote d'Azur (why not) thinned by tourists. In general, we put down the dumbbells ( dumbbell, read [ˈdʌmbel]) into a suitcase and went to the airport. There, the customs officer asked why you needed this. And you’re like, in the tone of a confident athlete: “ I usually work out my arms with dumbbells"(I usually train my arms with dumbbells.")

5. Sit ups / to sit up - abdominal exercises / pump up the abs

You wanted to buy a gym card, but unfortunately, your vacation trip put a huge hole in your budget. Now the gym is inaccessible to you for some time, but you do not lose heart and train every morning on the sports ground near your house. An expat neighbor walks by and asks what you are doing here, so tanned and ruddy. Speak English proudly: " I'm trying to make a sit ups"("I'm trying to pump up my abs").

6. Bench press / to bench - bench press / perform bench press

A month has passed, you have saved up for a gym again and even hired a personal trainer (in English - personal trainer). He showed you an exercise that requires you to lie on your back on a bench that holds a barbell, grab the barbell with both hands and lower it to your chest, and then straighten your arms to lift the weight.

To English-speaking acquaintances who are not at all into the subject of sports, you can say: “ To build strength I bench press every time my work out"(“To build strength, I bench press every workout.”) Well, for those who go to the gym every day, this will sound too obvious.

7. To max out - give your best

In training, you decide to surpass yourself and lift the maximum weight. In English this can be called " to max out", and those who film themselves on a smartphone in the process are called fitness bloggers. There is nothing wrong with either. The main thing is to do the bench press under the supervision of a trainer and make sure that the battery on the gadget does not run out. Sometimes I will max out on the bench press to impress my Instagram followers(“Every once in a while I want to go all out on the bench press to impress my Instagram followers.”)

8. Free weights - free weights (weights)

You have decided to study on popular English-language video blogs and improve not only your body, but also your vocabulary. So you learned that the term "free weights" can mean dumbbells, barbells, and “pancakes” for a barbell - that is, any sports equipment that is used when performing weight lifting exercises and is not a machine. Now, when people ask you how your workouts are going, this is what you say: "I prefer the free weights over the nautilus machines"(“I prefer “free weights” to machines.”)

9. To pump iron - do weightlifting, “pump iron”

A few weeks of training, megabytes of video lessons on bodybuilding, proper nutrition and a new clothing size - and that’s it, now Friday parties are no longer interesting to you. Friends call you to invite you to a rave, and you answer that you have no time for trifles and that you’d rather do strength training on a Friday night. “Sorry but this Friday I’m busy, I’m going to the gym to pump some iron”(“Sorry, but I’m busy this Friday - I’m going to the gym to pump iron.”)

10. Workout - training

This is the name in English for any series of exercises that can improve a person’s physical health. Therefore, you can safely call workout as exercise on a treadmill ( threadmill) or exercise bike ( stationary bicycle), and the cat's bench press: firstly, the cat weighs eight kilograms, and secondly, he doesn't mind. I had a great workout yesterday. I was exhausted when I got home(“I had a great workout yesterday. I felt exhausted when I got home.”)

11. Six-pack abs - “cubes”

Like a cunning person, you bought tickets to the warm New Year's sea back in May. And they started lifting at the same time, so that they could apply a useful sports idiom to themselves for the trip to the beach: "I have six-pack abs"(literally "abs like a six-pack"). This expression describes abs whose outline resembles the silhouette of a six-pack of soft drinks. That is, with clearly distinguishable “cubes”. Just a dream, not abs.

12. To get in shape - get into shape

At your Halloween party, you're determined to be the coolest guy and show off that you've reached your ideal weight and fitness. Therefore, the costumes of Count Dracula, Frankenstein and Homer Simpson were dismissed as banal and not meeting the brief. You want to appear as the coolest hunk of all time, so you talk about your new suit like this: “I am going on Halloween"s party and I want to get in shape to fit in Rocky Balboa’s costume!”(“I’m going to a Halloween party, so I want to get in shape to fit into a Rocky Balboa costume!”).

To get in shape not only your body, but also your English, sign up for a free lesson at Skyeng. Teachers will help you stay on track and do only what is truly useful to you.

Sign up for a free lesson