Tomatoes are called herbaceous annuals (less often perennials) of the family Nightshade. Tomato fruits are berries, also called tomatoes. This name comes from the Italian word pomo d'oro, which in literal translation sounds like "golden apple". The plant owes its name tomato to the ancient Aztecs, who used the term tomato, which the French changed to tomate. South America is considered the birthplace of tomatoes, where wild forms of tomatoes (calorizator) have survived to this day. The plant came to Europe by sea, was grown as an ornamental, for some time tomatoes were considered not only not edible, but also poisonous fruits. It was only in the 17th century that chefs began to prepare dishes from fresh and thermally processed tomatoes.

To date, tomato (tomato) is one of the most sought-after vegetable crops, has many varieties and is available all year round. Tomato fruits have a different shape (round, elongated, heart-shaped, flattened), size (from cherry "cherries" to giant fruits, reaching up to a kilogram in weight) and color - from yellow, red and maroon to almost black, depending on varieties and maturity. According to the botanical classification, a tomato is considered a berry, and culinary - a vegetable.

Tomato calories

The calorie content of a tomato is 20 kcal per 100 grams of product.

Composition and useful properties of tomato

Tomatoes contain large amounts of sugars, fiber, pectins, beta-carotene, vitamins B1, B2, B5, B6, B9, C, K, H and PP, as well as minerals necessary for the human body: potassium, calcium, magnesium, zinc, iron, chlorine and sulfur, iodine, phosphorus, folic acid. According to the content of ascorbic acid, tomatoes are on a par with citrus fruits and black currants. The list of ailments for which it is recommended to use fresh tomatoes (tomatoes) is impressive - cardiovascular diseases, stomach diseases (gastritis with low acidity, constipation and swelling), anemia, high cholesterol, memory loss, general loss of strength. Tomatoes stimulate the kidneys, participate in metabolic processes and remove unnecessary toxins and toxins from the body. In addition, the pulp of tomatoes is an external anti-inflammatory agent that relieves swelling and reduces pain in varicose veins.

Harm tomato

tomato for weight loss

Tomato has a minimum calorie content with high nutritional value, so it is often included in the menu for various diets, for example, a tomato mono-diet or a fasting day on tomato juice. Ripe tomatoes, picked in late summer and early autumn, can replace dinner, energizing you for an active evening.

Tomato varieties

Even those who are far from gardening, Cherry tomato varieties, Lady fingers and Bull's heart will not be confused with cucumber or pepper names. Tomatoes differ in the type of bush growth, ripening time and method of further consumption. The most famous varieties: Aurora, Alex, Bull's forehead, Varvara, Garant, Yellow ball, Golden Heart, Ilyich, Cardinal, Lakomka, Little Prince, Tenderness and others. Growing tomatoes is a complex science that requires talent, patience, accuracy and luck. Most often, in the middle lane, tomatoes are grown in greenhouses, but in the open field the harvest is also rich.

Tomatoes in cooking

Tomatoes are eaten raw, they are salted and pickled, dried, fried and baked, soup is cooked from them and the filling is prepared for open pies and pizza. There are several varieties of tomato jam. Tomato juice is a separate healthy product and treat. Tomato paste, tomato sauces, including ketchups, are prepared from tomatoes. Ideal companions of tomato are olive oil, basil, garlic and red onion.

You can learn more about tomatoes from the video clip of the TV show "About the most important thing."

Tomato is a vegetable that has nothing to "blush" for. In addition to delicious taste, it has a "negative" calorie content, which makes it the main character of numerous diets. Due to its "shy" nature, it serves as a bright decoration of the festive table. And the rich vitamin content makes this gentleman a real superhero when it comes to protecting the immune system. How many calories are in a fresh tomato, what are its beneficial properties, in what form it is better to use it - everything is in order in our low-calorie review.

The tomato is native to South America and Mexico. There it grows mainly in the wild. In our country, until the 18th century, it was believed that the vegetable was poisonous and extremely dangerous to health. Until one prisoner tried it, for which he received a pardon.

Everyone loves tomatoes these days. In summer, they are eaten fresh, including as part of a variety of dishes and vitamin salads. In winter, they are grown in greenhouses, which is why the vegetable somewhat loses its taste and useful properties, but this does not cease to be loved by millions around the world.

And there is a reason to love him. After all, it is enough to include a tomato in your daily diet, and you will achieve:

• good prevention of anemia. Tomato contains an impressive dose of iron and copper! It promotes blood formation and reduces the level of bad cholesterol in the blood.
• improve mood and relieve stress. Tomato - an excellent antidepressant, contains serotonin - the "hormone of happiness."
• anti-inflammatory effect. The vegetable contains phytoncides, which have an antibacterial effect and relieve inflammation.
• activation of digestion and metabolic processes in the body.
• support of beauty (skin condition) and the immune system, thanks to the content of vitamins A and C.
• elimination of edema by removing stagnant fluid from the body.
• weight loss effect. After all, the body spends more calories to digest tomatoes than it receives from eating them. And the tomato perfectly dulls the feeling of hunger, saving you from overeating!
• improve the functioning of the heart, nervous system and intestines (prevents constipation).

It is difficult to answer unambiguously the question: how many calories are in a tomato? After all, calorie content depends on many factors. For example:

• The calorie content of tomatoes grown in greenhouse conditions is about 17 kilocalories per 100 grams of weight. It is these tomatoes that most often end up on the table of the inhabitants.
• The calorie content of green, unripe tomatoes is about 6 kilocalories per 100 grams. But it should be remembered: you can’t eat a lot of these tomatoes, they negatively affect health. Know the measure!
• the calorie content of ripe juicy tomatoes grown in their own garden is approximately 23 kilocalories per 100 grams of product. This is easy to explain: natural growing conditions guarantee the maximum nutrient content of the vegetable.
• How many calories are in boiled tomatoes? About 13 per 100 grams. They practically do not have useful components after heat treatment.
• with pickled tomatoes, things are a little better. They retain a little more nutrients, and also allow you to enjoy your favorite vegetable 12 months a year. 100 grams of pickled product contains 15 kilocalories.
• most supermarkets sell so-called sun-dried tomatoes. Due to the decent content of olive oil, such a product has a high calorie content: 258 kilocalories per 100 grams.
• Miniature cherry tomatoes are good because they do not have to be cut. And they are noticeably sweeter than their big relatives! How many calories are in a tomato? Only 15 kilocalories per 100 grams.

The so-called "mono diets", when a person consumes only, for example, tomatoes, are fraught with health problems due to a lack of essential vitamins and minerals. It is important to draw up a balanced nutrition plan, which will include other products necessary for the body. And as for tomatoes: it is enough to replace them with just one meal, and you will notice the difference!

What vegetables can be combined with tomatoes?

• A useful "colleague" of a tomato is a cucumber. This is an amazing vegetable that is almost 100% water! Cucumber juice improves the functioning of the stomach, contains vitamins A, B and C, as well as iodine necessary for the body. Calorie cucumber - 15 kilocalories per 100 grams of product. These two vegetables mix perfectly in various salads!
• Tasty and healthy to combine tomatoes with zucchini and eggplant. For comparison, the calorie content of fresh zucchini is only 24 kilocalories per 100 grams.
• Not bad tomato "lives" in the company of cabbage, pepper and carrots. If you plan to develop a diet, then this combination of products will have a positive effect on the figure! From these components, you can cook a lot of delicious dishes that contribute to the loss of unwanted kilograms.

Tomato is an excellent vegetable for a diet and just proper nutrition. It has a lot of healing properties, satisfies hunger for a long time and practically does not carry a calorie load. Ripe tomatoes have 4 times more nutrients than unripe ones. Red varieties are also more nutritious than tomatoes of other colors (yellow, black).

Now you know how many calories are in a tomato, and you can safely include it in your diet!

• September 24, 2018
• Salads
• Panevkina Nastya

The tomato is a well-known red vegetable of the Solanaceae family. It is popular due to its versatility. It can be eaten in different forms: raw, stewed, fried, canned, and at the same time, the calorie content of a fresh tomato will remain low, and the processed vegetable is also famous for its acceptable calories.

calories

How many kilocalories are in a tomato? We can safely say - not enough! What is very pleasing to those who are on diets.

• Calorie content of 1 piece of fresh tomato (100 grams) is approximately 18 kcal.
• Cherry - 15 kcal.
• Salty - 14 kcal.
• Marinated - 15 kcal.
• Baked - 26-27 kcal.
• Tomato juice - 18-19 kcal.
• Stewed - about 20 kcal.

Despite the fact that salted vegetables have the lowest calorie content, they fully retain their beneficial properties. But pickled ones, on the contrary, lose half of their original vitamins. Also, do not forget that when processing tomatoes in oil, their calorie content doubles. Therefore, we advise you not to fry these vegetables, but to stew or bake. Also, the calorie content of a fresh tomato may depend on the variety or method of cultivation.

Benefit

• Tomatoes contain a lot of vitamins (especially B vitamins, which improve the skin and increase our immunity), fiber and carotene.
• Also in pink fruits there is a lot of vitamin C, which increases mental work.
• The hearts should pay attention to the content of potassium and magnesium, because they are very important for the work of the main organ. Potassium also reduces swelling, as it removes excess water from the body. And magnesium helps to improve sleep and relieve stress.
• It is useful for those who have diseases of the kidneys and bladder.
• The calorie content of a fresh vegetable indicates that it is a dietary product, so the feeling of satiety remains for a long period.
• According to experts, tomatoes give us a good mood.
• How many calories in fresh tomatoes would not be present, they would still remain a priority.

Contraindications

• Do not use for heartburn, acute pancreatitis, ulcers or gastritis.
• It is best not to consume these vegetables with eggs, bread (especially the black variety), fish and meat, as this leads to gas formation.
• Breastfeeding women should also avoid large amounts of tomatoes for a while.
• Never eat green tomatoes because they contain a poisonous substance. Yes, calorie content of fresh tomato 1 pc. (meaning unripe) will be less, but they do not become more useful from this.

Application of this vegetable

For starters, this is the culinary art we know. After all, it is in this area that we most often meet with a tomato. They are used both in first and second courses, and in appetizers, even in some desserts. They are also successfully used for canning.

There are many recipes for tomatoes.

First course

For the tomato soup we need:

• Potatoes - 5-6 pieces, depending on the size.
• Bulb - 1 pc.
• Tomatoes - 3-4 pieces, medium size.
• Dill - optional.
• Pepper (Bulgarian) - 1 pc.
• Chicken broth - 200 ml (you can also add pieces of white breast).
• Boiled eggs - 3-4 pcs.
• Salt, pepper - at your discretion.

1. Wash the tomatoes and remove the peel, so they will be softer and more palatable. To easily remove excess from a tomato, pour boiling water over it.
2. Peppers and onions are also peeled and cut into pieces of the shape you need.
3. Blend vegetables in a blender until liquid.
4. Heat the broth and add vegetable puree, chopped eggs, potatoes and chicken.
5. Keep on fire until boiling.

How many calories are in a fresh tomato? 18 kcal, and in the soup - 28 kcal. Not so bad.

Salad

Tomatoes are combined with many products and it does not matter if they are vegetables or fruits.

Tomato and Peach Salad Ingredients:

• Tomatoes - 4 pcs. medium size or 6-7 small (chili).
• Peaches - about 2 pcs.
• Parsley - to taste (3 sprigs).
• Canned corn - half a can.
• Onions, garlic - at your discretion.
• Olive oil - 2 tablespoons.
• Salt, pepper - optional.

1. Cut the tomatoes and peaches into small pieces of the shape you need.
2. Put in a deep bowl and add corn, parsley.
3. Drizzle with oil and salt.

We know the calorie content of one tomato, but the calorie content of this dish per 100 grams is 25 kcal.

Tomato jam

All you need to make this jam is:

• Tomatoes - 1 kg (it is important to choose ripe varieties).
• Sugar - 1 kg.
• Water - about 1 cup.

1. First, wash the tomatoes and then dry them.
2. Take a large saucepan, add sugar and water to it.
3. Bring to a boil while stirring (only heat over low heat).
4. Dip the tomatoes into the resulting liquid and, stirring again, boil for 30-40 minutes.
5. Remove from fire, let it brew.
6. After 10 hours, put this mixture on fire and boil for another 30 minutes.
7. Then let the future jam cool.
8. After 10-11 hours, again put on fire and, stirring, cook until thickened.

The calorie content of a fresh tomato (1 pc.) Is usually no more than 20-15 kcal, and this jam contains: 30 kcal per 100 grams, which is not so much in comparison.

The combination of tomatoes with products

From a biological point of view, a tomato is a fruit, so it can be combined with almost everything except:

• Beans, lentils and other legumes.
• Any bread.
• Potato.
• Croup.
• Milk.

On the contrary, good combinations would be:

• Tomatoes with various vegetables (pumpkin, pepper, cabbage, broccoli).
• With fruits (peaches, pineapples, apples, avocados).
• Chicken meat.
• Salmon, shrimp.

Also, according to scientists, tomatoes cannot be combined with cucumbers we are used to. But why? After all, they go well together in taste, especially in salads? And this is all because these two products have completely opposite effects on the body. Green cucumbers contain an alkaline environment, and tomatoes are acidic, and as a result, excess salts are formed in the body, which have a bad effect on the liver. Experts have proven that this combination of vegetables should not be eaten more than 3 times a week, otherwise your body will begin to form gases and ferment like sour milk.

Tomatoes in folk medicine

• For constipation (take freshly squeezed tomato juice, twice a day, one hour before a full meal).
• When coughing (grind tomatoes in a meat grinder and add 1 head of garlic and horseradish roots. Stir until smooth).
• For callous skin (apply tomato pulp to the skin once a day for a week).
• When tired (drink tomato juice).
• With a rash (wipe problem areas with a slice of fresh tomato).
• With liver disease (mix honey and tomato juice and drink three times a day).

Cherry tomatoes

How many calories are in fresh cherry tomatoes?

The calorie content of such a vegetable corresponds to its size.

Approximately -15 kcal per 100 grams. How many calories are in 1 tomato? That's right - more!

And 2.9 g - carbohydrates.

• Although they are smaller than ordinary tomatoes, they contain more vitamins, and in particular vitamin C.
• Also, cherry tomatoes are in first place among all varieties in terms of potassium and iron content.
• They also include: copper, iodine, magnesium, zinc, chlorine, etc.
• Choline is present in such small tomatoes, which strengthens our immune system.
• The low calorie content of this product has made it a popular dietary product.
• However, it is a pity that such tomatoes are very allergenic.

Casserole

• Cottage cheese - about 200 gr.
• Eggs - 2 pcs.
• Garlic - 2 heads.
• Brynza - 120 g.
• Cherry tomatoes - 10 pcs.
• To taste, you can add - cheese, mushrooms.

1. Knead the cheese with a fork and mix with cottage cheese.
2. Add two eggs and grated garlic.
3. Mix and spread the mass into the form.
4. Put our cherry tomatoes on top.
5. Bake in the oven for 20 minutes at 180 degrees.

Calorie content per 100 grams - 37 kcal. Keep in mind that fresh tomatoes have fewer calories, but this is normal for such a dish.

pickled tomatoes

Although the calorie content of such tomatoes is 15 kcal, they lose half of their vitamins. While the calorie content of 1 tomato is 20 kcal.

Carbohydrates - 3.5 grams.

• They relieve fatigue and have a good effect on the nervous system.
• Strengthens teeth and bones due to vitamin K content.
• Remove excess fluid from the body.
• Increase hemoglobin in the blood.
• The composition of these tomatoes includes chromium, which reduces appetite, and fiber, which improves digestion.
• Thanks to vitamin C, these tomatoes improve immunity.
• Help with metabolic problems and anorexia.
• Don't forget hangover cures.

For cooking you will need:

• Tomatoes - 2 kg.
• Dill, parsley - at your discretion.
• Black pepper - 9-10 pcs.
• Garlic - 10 heads.
• Bay leaf - 1 pc.
• Carrot - 1 pc.
• Sweet (bulgarian) pepper - 1 pc.
• Water - 6 tablespoons.
• Salt - 5 teaspoons.
• Sugar - 3 teaspoons.
• Vinegar 9% - half a tablespoon.

1. Wash and dry the tomatoes.
2. Sterilize the jar and put the dill, garlic, bay leaf and pepper on the bottom.
3. Lay the tomatoes, pieces of pepper and carrots.
4. Prepare the brine (brine water, sugar, vinegar and salt to a boil).
5. Pour this liquid over the tomatoes.
6. Close the jar with a lid.

stewed tomatoes

• Tomatoes - 7 medium or 12 small cherry tomatoes
• Spices - to your taste.
• Greens - parsley, dill.
• Garlic - 2-3 cloves.

1. Rinse all foods.
2. Cut the tomatoes into large pieces
3. Rub the garlic on a grater, and finely chop the greens with a knife.
4. Pour oil into a frying pan and heat over low heat for 1-2 minutes.
5. Add the garlic to the hot skillet and sauté for another minute.
6. Add chopped tomatoes and your spices to taste.
7. Cover and simmer until the tomatoes soften (5-6 minutes).
8. Then add greens and simmer again for about five minutes.

For 100 grams of product there are 21 kcal, 4 g of carbohydrates, 1.1 g of proteins, 0.7 g of fats. For comparison, the calorie content of 1 pc. tomato - 20-21 kcal.

• This wonderful vegetable began to grow back in the 8th century AD.
• Tomato is translated from Italian as "apple of love".
• There are a lot of different varieties. The smallest is about 2 cm, and the largest reaches almost 2 kg.
• From a scientific (botanical) point of view, a tomato is a berry, not a vegetable.
• More tomatoes are grown in China than anywhere else.
• Tomatoes consist (contain) the hormone of happiness.
• Tomatoes are 95% water.
• Tomatoes cleanse our body of cigarette smoke.
• These vegetables give smoothness to the skin.
• They are a dietary product, since the calorie content of a fresh tomato does not exceed 20 kcal.

So let's sum it up.

• In boiled tomatoes, there are only 13-14 kcal, but there are also few nutrients as well as calories. Almost all vitamins disappear due to processing.
• An unripe, green tomato contains about 6 kcal, but it affects more negatively than positively on our body.
• Greenhouse tomatoes usually contain 17 kcal. These are the tomatoes that we buy in the store.
• Tomatoes from their own garden are more high-calorie - 23 kcal per 100 grams. But they are also the most useful and nutritious.
• Calorie content of fresh tomato 1 pc. - about 20 kcal.

For a long time, the tomato has remained an indispensable product in many countries of the world, and this is not strange. The thing is that this vegetable has a good irreplaceable taste, which is what many people like.

In addition, the tomato has many positive qualities that only benefit the human body.

Calorie content of 100 g of tomato is about 20 kilocalories. And if you look in more detail, then in 100 g the red vegetable has:

• Proteins - about 0.6 g.
• Fat - about 0.22 g.
• Carbohydrates - about 4 g.

THE CALORIES OF TOMATO IS 20 Kcal PER 100 GRAMS

Composition and useful properties of tomato

The tomato contains many useful substances such as: potassium, zinc, magnesium, iron, phosphorus, in addition, it contains a lot of organic acids.

In addition to useful substances, tomato contains vitamins C, E, carotene, as well as B vitamins.

The red vegetable has a substance called lycopene, which is a powerful antioxidant and helps in the treatment of many diseases. In addition, another useful property is tyramine, in the human body it turns into serotonin, and then into the hormone of happiness.

Tomato has several negative points. Namely, it is strictly forbidden to eat a tomato if it causes any allergic reactions. Also, the vegetable should be completely abandoned for diseases of the stomach, duodenum and other diseases.

History of the tomato

Tomato, or in other words, a tomato, belongs to the Solanaceae family. It has quite a long history. The name of the vegetable comes from Italy, but is native to South America. Already in the 16th century, the tomato came to Spain, and after that it spread throughout this world. The tomato did not have the value it has now, at first it was usually used as an ornamental plant, as a home decoration. Moreover, for a very long time they were afraid to pierce it, as they considered it poisonous.

The use of tomatoes in medicine

Tomato is very often used for medical purposes and it is not strange. It is used to prevent many diseases. The vegetable is excellently used to improve the functioning of the nervous system, and also improves mood with the help of the substance serotonin.

One glass of tomato juice is an excellent prevention of cancer, as well as cardiovascular diseases.

Uses of tomato in cooking

There is not a single country in the whole world where you hear about this product. Thanks to its good taste, tomato is used in the preparation of many dishes. Around the world there are more than a hundred culinary recipes using this product.

Tomato is served in different forms: raw, pickled, dried and others. Many cuisines simply could not do without this ingredient, moreover, in some countries, tomato dishes are considered traditional.

The number of calories and the ratio of BJU is an important indicator for choosing a product when losing weight. To get rid of extra weight, you should not just choose foods with the least amount of calories. No less important is the nutritional value of the product, the presence of vitamins and trace elements.

Tomatoes contain almost all vitamins, as well as lycopene, which prolongs youth, and fiber. Daily consumption of these fruits not only helps to lose weight, but is also extremely beneficial for the body. Depending on variety and degree of maturity tomato calories 100 grams different. There is a difference in the use of green and unripe fruits, ripe vegetables, cherry tomatoes, boiled or canned.

Tomatoes are not only low-calorie, but also very healthy foods. It contains a minimum amount of calories and a lot of vitamins, minerals and fiber.

Include them in your diet because of:

• Good prevention of anemia - tomatoes contain a lot of iron and copper;
• Vitamins A and C, supporting immunity and beauty;
• Blood thinning and prevention of thrombosis;
• Serotonin content - they are natural natural antidepressants;
• Anti-inflammatory action due to the high content of phytoncides;
• Deceleration of cellular aging and skin renewal;
• Fiber, stimulating metabolism and digestion;
• Elimination of edema and removal of excess fluid.

Thanks to the lycopene included in the composition, the fruits perfectly saturate and prolong youth.

Please note: Regular consumption of tomatoes renews the skin, increases its elasticity and improves the general condition of the body.

Lycopene acts as an antioxidant, its activity is a hundred times higher than that of vitamin E. This stops the development of diseases, reduces the possibility of getting cancer, and kills diseased and dead cells.

How often should you eat tomatoes?

According to nutritionists, tomatoes simply must be included in your daily diet. They are not only useful, but also nutritious - their structure saturates for the whole day, and useful microelements allow you to forget about hunger for several hours.

Practical advice: It is best to eat ripe fruits, as they contain 3-6 times more nutrients than unripe ones. The red and burgundy varieties are also healthier than the yellow ones.

However, in order to meet all the needs of the body, one would have to absorb 3 kg of fruits daily. but with constant consumption, lycopene still has its beneficial effect on the body. The largest amount of this antioxidant is found in tomato paste and natural ketchup. They are rich in sodium, zinc, potassium and iodine and magnesium. Thanks to their red color, they contain anthocyanins, which counteract free radicals that destroy and inhibit healthy cells.

What is a negative calorie?

For weight loss, you can use tomatoes, and in any form - fresh, boiled, canned. The main advantage is not in the useful composition, but in the negative calorie content. This means that the body spends more energy and strength on digestion and assimilation than is contained in food.

Please note: It takes twice as much energy to digest tomatoes, so eating them will only affect the figure for the better. The energy value of a raw fruit is less than the energy spent by the body on its absorption.

Such different tomatoes

How many calories are in a tomato, and does the number of calories vary between varieties? Different varieties of tomatoes and fruits of different maturity contain different amounts of calories. The nutritional value of boiled and raw fruits is different, since the first is easier for the stomach to digest, and less energy is expended on their consumption. Green tomatoes are the least nutritious - they contain about 5-6 kcal. Do not abuse the consumption of unripe fruits, it can be harmful to the digestive tract. In addition, in such fruits there are much fewer nutrients. BJU in a fresh tomato is contained in the following quantity: 1 g of protein, 5 g of carbohydrates and 0 g of fat.

Boiled fruits are more nutritious - they contain about 12 kcal. It is not recommended to use them too often, since most of the trace elements are lost during cooking. Greenhouse ones are slightly more high-calorie - they contain 16-18 kcal per 100 g. A person consumes such vegetables most often. Tomatoes grown in your own garden are considered the most nutritious. They contain 23-25 ​​kcal and are the most beneficial for the body, contain a maximum of vitamins and minerals. Tomato KBJU has the following proportion: 20:1:0:5.

Different varieties also differ in calorie content:

Other Low Calorie Vegetables

Vegetables that have a similar amount of calories to tomatoes are cucumbers, lettuce, cabbage, carrots, onions, peppers, radishes, and zucchini. Cucumbers have the lowest calorie content - they contain only 15 kcal. From vegetables, you can cook salads, stews and soups, eat raw. Very useful for pairing. They cleanse the body, improve the functioning of the stomach and help to lose weight. Seasonal products are especially useful - they have the most vitamins and minerals.

We lose weight correctly

Calories from tomatoes and other vegetables not only contribute to weight loss, but are not stored in fat. Firstly, vegetables are very low in calories, and the body spends a lot of energy on processing them, and secondly, the number of calories received is too small to be stored in fat. To gain weight on such low-calorie foods, you need to eat them in kilograms, which no one can do. In addition, they improve metabolism due to the composition rich in vitamins and trace elements.

Interesting to know! Eating only tomatoes on a diet, you can lose up to 500 g of weight per day, and at the same time saturate the body with vitamins and minerals. They should be consumed without salt, butter or sour cream, eat fresh. So with excess weight, swelling will also go away, which will affect the volume of the body.

After getting acquainted with the beneficial properties of a tomato, you can safely include this product in your diet. However, it is not recommended to eat only tomatoes for a long time - the body will lack nutrients and vitamins. Mono-diets allow you to lose extra pounds in a short time, but after completion, the weight is gained back in 95% of cases. You can make salads from tomatoes, they can be added boiled or stewed to various dishes. You can also replace meals with tomatoes - for example, instead of dinner, eat a small plate of fresh vegetables. It is undesirable to stew, bake and even more so fry. During heat treatment, most of the nutrients are lost, and vegetables become more easily digestible for the body. In this video, the benefits of tomatoes are described in more detail.

Tomato is a vegetable that has nothing to "blush" for. In addition to delicious taste, it has a "negative" calorie content, which makes it the main character of numerous diets. Due to its "shy" nature, it serves as a bright decoration of the festive table. And the rich vitamin content makes this gentleman a real superhero when it comes to protecting the immune system. How many calories are in a fresh tomato, what are its beneficial properties, in what form it is better to use it - everything is in order in our low-calorie review.

What is a vegetable? pros

The tomato is native to South America and Mexico. There it grows mainly in the wild. In our country, until the 18th century, it was believed that the vegetable was poisonous and extremely dangerous to health. Until one prisoner tried it, for which he received a pardon.

Everyone loves tomatoes these days. In summer, they are eaten fresh, including as part of a variety of dishes and vitamin salads. In winter, they are grown in greenhouses, which is why the vegetable somewhat loses its taste and useful properties, but this does not cease to be loved by millions around the world.

And there is a reason to love him. After all, it is enough to include a tomato in your daily diet, and you will achieve:

• good prevention of anemia. Tomato contains an impressive dose of iron and copper! It promotes blood formation and reduces the level of bad cholesterol in the blood.
• improve mood and relieve stress. Tomato - an excellent antidepressant, contains serotonin - the "hormone of happiness."
• anti-inflammatory effect. The vegetable contains phytoncides, which have an antibacterial effect and relieve inflammation.
• activation of digestion and metabolic processes in the body.
• support of beauty (skin condition) and the immune system, thanks to the content of vitamins A and C.
• elimination of edema by removing stagnant fluid from the body.
• weight loss effect. After all, the body spends more calories to digest tomatoes than it receives from eating them. And the tomato perfectly dulls the feeling of hunger, saving you from overeating!
• improve the functioning of the heart, nervous system and intestines (prevents constipation).

Tomatoes are so different: boiled, green, red...

It is difficult to answer unambiguously the question: how many calories are in a tomato? After all, calorie content depends on many factors. For example:

• The calorie content of tomatoes grown in greenhouse conditions is about 17 kilocalories per 100 grams of weight. It is these tomatoes that most often end up on the table of the inhabitants.
• The calorie content of green, unripe tomatoes is about 6 kilocalories per 100 grams. But it should be remembered: you can’t eat a lot of these tomatoes, they negatively affect health. Know the measure!
• the calorie content of ripe juicy tomatoes grown in their own garden is approximately 23 kilocalories per 100 grams of product. This is easy to explain: natural growing conditions guarantee the maximum nutrient content of the vegetable.
• How many calories are in boiled tomatoes? About 13 per 100 grams. They practically do not have useful components after heat treatment.
• with pickled tomatoes, things are a little better. They retain a little more nutrients, and also allow you to enjoy your favorite vegetable 12 months a year. 100 grams of pickled product contains 15 kilocalories.
• most supermarkets sell so-called sun-dried tomatoes. Due to the decent content of olive oil, such a product has a high calorie content: 258 kilocalories per 100 grams.
• Miniature cherry tomatoes are good because they do not have to be cut. And they are noticeably sweeter than their big relatives! How many calories are in a tomato? Only 15 kilocalories per 100 grams.

Vegetable partners of the tomato. Calorie Comparison

The so-called "mono diets", when a person consumes only, for example, tomatoes, are fraught with health problems due to a lack of essential vitamins and minerals. It is important to draw up a balanced nutrition plan, which will include other products necessary for the body. And as for tomatoes: it is enough to replace them with just one meal, and you will notice the difference!

What vegetables can be combined with tomatoes?

• A useful "colleague" of a tomato is a cucumber. This is an amazing vegetable that is almost 100% water! Cucumber juice improves the functioning of the stomach, contains vitamins A, B and C, as well as iodine necessary for the body. Calorie cucumber - 15 kilocalories per 100 grams of product. These two vegetables mix perfectly in various salads!
• Tasty and healthy to combine tomatoes with zucchini and eggplant. For comparison, the calorie content of fresh zucchini is only 24 kilocalories per 100 grams.
• Not bad tomato "lives" in the company of cabbage, pepper and carrots. If you plan to develop a diet, then this combination of products will have a positive effect on the figure! From these components, you can cook a lot of delicious dishes that contribute to the loss of unwanted kilograms.

Let's summarize a little

Tomato is an excellent vegetable for a diet and just proper nutrition. It has a lot of healing properties, satisfies hunger for a long time and practically does not carry a calorie load. Ripe tomatoes have 4 times more nutrients than unripe ones. Red varieties are also more nutritious than tomatoes of other colors (yellow, black).

In dietary nutrition, vegetables are considered the most optimal foods in terms of calories. Tomatoes are one such vegetable. The juicy fruit has won love and popularity all over the world. Many delicious, famous and healthy national dishes are prepared with it. What is the calorie content of a fresh tomato, how many calories are in it?

versatile vegetable

Delicious and juicy tomatoes belong to the nightshade family, are annual or biennial plants. South America is the birthplace of the tomato and you can still see wild tomato bushes there. Tomatoes came to European countries only in the 16th century, and at the very beginning the culture was cultivated as an ornamental plant. Later, people realized that the fruits of tomatoes are not poisonous, but edible and very tasty.

Thanks to their taste and low calorie content, tomatoes quickly earned popularity and love of most nations. Many famous and delicious dishes are prepared with them, so people quickly mastered the cultivation of culture. Now tomatoes are grown in open ground and year-round in greenhouse conditions, as they are always in demand among buyers. With them prepare many different dishes:

In Mediterranean cuisine, tomatoes have become an indispensable vegetable. They were appreciated by gourmets for their incomparable taste and useful properties, appetizing appearance.

Tomato calories

The calorie content of a tomato depends on the variety, degree of maturity and size of the vegetable, as well as on the method of its preparation. The average calorie content of a fresh tomato 100 grams of weight is 20 calories, of them:

• proteins - 0.6 gr;
• fats - 0.2 gr;
• carbohydrates - 4.2 gr.

BJU ratio by weight of fresh vegetable:

• proteins - 17.2%;
• fats - 0%;
• carbohydrates - 77.3%.

With a low calorie content, a tomato contains a lot of carbohydrates. The extremely low calorie content of the vegetable allows it to be successfully used in dietary nutrition. Consider also calorie content of tomato derivatives:

• pickled - 15 kcal;
• salty - 13-14 kcal;
• tomato ketchup - 112 kcal.

The number of calories depends on the type of fruit, for example, in the most popular:

• bull's heart - 70 kcal;
• cherry - 15 kcal;
• on a branch - 22 kcal.

A large number of vital, useful substances, as well as low calorie content, have made tomato a favorite vegetable for nutritionists and losing weight. Due to the low calorie content of salted, fresh tomatoes in tomato juice, nutritionists recommend using them more often in salads and drinking tomato juice. Salted tomatoes contain only 13 calories per 100 grams, while tomato juice contains 17 units.

In large quantities, tomatoes contain the following beneficial substances:

• vitamins of group B, C, E, A;
• folic acid;
• potassium and magnesium;
• iron and zinc;
• calcium and phosphorus.

All these vitamins and trace elements are necessary for the body to function normally. Most of all, tomatoes contain vitamin C, it provides 1/4 of the daily requirement for the body of an adult. It's believed that tomato juice and fresh fruits help:

• improve memory;
• give energy and strength;
• cope with hypertension
• raise hemoglobin levels;
• improve the condition in the stage of gastritis.

Tomatoes significantly speed up metabolic processes in the body. They improve the functions of the digestive organs, the reproductive system, and brain activity. It is especially useful to eat tomatoes in old age to maintain visual acuity. Pectins, which are part of the tomato, reduce cholesterol levels. If you drink 1 glass of tomato juice daily, you can strengthen the heart and blood vessels, reduce the risk of cancer, prostatitis.

Tomatoes in nutrition

It has long been proven that tomatoes are a great vegetable for those who want to lose weight. Here, not only the low calorie content of the fruit plays an important role, but its intense red color. It contains the substance lycopene, which helps to quickly break down fats in the body. Lycopene also improves acid-base balance and normalizes cholesterol levels.

This vegetable contains more antioxidants than other vegetables. Some of them slow down the aging process of the body, others give a feeling of satiety for a while, which is so important when dieting.

Several types of tomato diets have been developed, and each of them has its own characteristics. Nutritionists say that being on a tomato light diet for three days you can lose 4-5 kg. Nutritionists recommend drinking freshly squeezed tomato juice, which perfectly satisfies hunger and improves mood. This is due to the content of thiamine and serotonin in fruits, they are responsible for a good mood.

Tomato diets differ from many debilitating diets in positive aspects. A person who loses weight does not experience hunger, but loses weight. In addition to vitamins and minerals, tomatoes also contain fiber. All these substances help to cleanse the body and lose weight.