Simple dance leg movements. How to learn to dance: video tutorials for those who are not afraid to try

Dance moves

Initial position for all options (unless otherwise specified):
legs in basic stance, arms in any position.

"Little swing"- children stand holding hands and shaking them slightly from side to side.

"Big swing"- the same, only they swing their arms strongly from side to side.

"Spring"- standing still, easily, often, continuously squat. At the same time, the knees are slightly apart. The back is straight. This movement can be performed from the 6th leg position (on the "narrow track"). In this case, the knees of the legs are not pulled apart.

Pritop- standing on the left leg, stomp rhythmically with the right, slightly springing with both.

"Three tributaries"(starting position "narrow path") - step on the spot with the right foot, then with the left and again with the right, tapping a little. It is repeated from the left leg. The movement is performed rhythmically. The incline alternately with two legs - the technique is the same, only on "one, and" - an incline with the right (left) foot, and on "two, and" - with the left (right) foot. Pritop in combination with a "point" - the heel, toe of the unsupported leg next to the supporting leg or at a distance of a small step in front.

Squat- the technique is the same, only for "one" - squatting, for "two" - return to the starting position. The amplitude depends on the age of the children. The full squat is performed only in the preparatory group. In this case, the heels of the feet are torn off the floor, and the knees are spread apart, the back is straight, strong.

Half squat- performed in combination with a "point" - the heel or toe of the right (left) leg at a distance of a small step forward. Semi-squat with body twist - do a half-squat by turning the body to the right (left) 90 °. Turning the body straight, take the starting position.

"Picker":

Option 1: the right leg is placed back on the toe, then brought forward on the heel, and in place - three tributaries.

2nd option: bend the right (left) leg at the knee and put it to the side on the toe non-rotationally (heel up); at the same time slightly bend the knee of the left (right) leg. Stretching a straight right (left) leg, place it on the heel. Make a triple undercut, starting with the right (left) leg.

"Vest"- on the "one" half-squat with cotton "palms" with arms bent at the elbows in front and above. On "two" - to straighten up and put the right (left) leg to the "point" in front-right on the heel. At the same time, extend your arms diagonally: the right one - to the side-down, the left one - to the side-up. On the 2nd measure, the same on the other leg.

"Samovarchik"- on “one” - half-squatting and clapping of the “palm” with arms bent at the elbows in front of the chest. On "two" - he straightens, the left hand is extended to the side-up, the right hand is to slap on the inner side of the lower leg of the left leg, bent at the knee and raised up at an angle of 90 °.

"Herringbone"- starting position: legs - "narrow path", arms "shelf", "belt", etc. On "one" - turn the feet (lifting the socks off the floor) to the right at an angle of 45 °. On "two" - the same heels. The movement can be performed both on straight legs and on a "spring". The back is straight.

"Big accordion"- legs together. On "one" - parting of the socks to the sides, on "two" - parting on the heels. Then return to the starting position in the same order.

"Topotushki"- starting position - legs together, squatting slightly, hands clenched into fists on the belt (on a hip). Often alternately stomp your feet in place.

"Lever"- feet on the "narrow path". On "one" - the right hand bends at the elbow and reaches the right shoulder with a jerk. Simultaneously with the hand up, bending at the knee, the first leg rises. On "and" - to the starting position. Everything is on the "spring". Turning around you (whirling) - while facing the audience, start moving to the right. It is easy on tiptoes to turn in place around you and stop in the starting position.

"Hairbrush"- children are staggered. At a distance from each other, facing in the same direction. 1st option: first, the second line goes forward through the first, stopping slightly in front. Then the first (being behind) goes forward through the second, stopping slightly in front, and so on. 2nd option: the first line goes back, at the same time the second - moves forward. Passing through each other - the ranks change places. "Play with a handkerchief" - holding a handkerchief (folded diagonally) at two corners in front of you at chest level, alternately lift one or the other corner of the handkerchief.

Dance moves for boys 6-7 years old:

"Goat"- starting position - the right leg is in front of the left, the arms are crossed in front of the chest. This movement is performed while jumping. Jumping on the left leg, stamp hard with the right. On the count of "one" - the arms open in an arc to the sides-up (the fists are slightly clenched and raised up), on the count of "two" - they return to their original position.

"Funny legs"- the position of the stop-squatting behind. Legs are often, abruptly "thrown" alternately forward. Returning to the starting position, the leg rests with the toe on the floor.

"Goose step"- starting position - in a half-squat, legs on a "narrow path". Walk wide in a half-squat on the "spring". With arms bent at the elbows, wave back and forth. Monitor your posture. The duration of the movement is not 8 bars.

Every modern girl dreams of learning how to move beautifully. Dance is one of the ways of self-expression, an elegant and peculiar language of communication with others, an opportunity to demonstrate the attractiveness of your forms and just have a pleasant time in a bright and cheerful company.

In order to become a star on the dance floor, it is not at all necessary to delve into the complex canons and rules of choreography as an art. It is enough to master several techniques of modern club dances, to allow the body to loosen up and get rid of insecurity.

Where to learn the basics of modern dance? There are two options for resolving this issue. The first is to go to a specialized center or fitness club. The second is to take advantage of the endless possibilities of the Internet and take lessons from the world's leading dancers and even from show business stars.

Many domestic and foreign resources offer dance courses. In order to start any educational program you like, it is not necessary to know a foreign language, because the language of movements is understandable to absolutely everyone. The main thing is to carefully observe the coach and repeat the movements behind him.

To remove all doubts about dance video tutorials on the Internet, let's go through the advantages and disadvantages of this method.

Learning to dance without leaving home: the pros

Let's start with the positive aspects of teaching modern dance at home.

Home Dance Teaching: Cons

As with any business, there are drawbacks to teaching modern dance within the walls of your own home. However, they are not so great as to become a serious obstacle to the implementation of the plan.

Where to begin

So, if the decision in favor of home teaching modern dance has been made, you need to determine the sequence of actions.

1. Find dance lessons online... At first glance, this task will seem simple, because the search engine will offer dozens of thematic resources for the request "Lessons of modern dance". In fact, you can spend several hours and even days until you find the course that is right for you. The criterion by which you can understand this is sympathy for everything that you see and hear in these video lessons. The presenter's voice and manner of presenting information, his appearance, ability to move, musical accompaniment, image and sound quality, the environment of the studio from which the recording is made - all this should inspire confidence and respect in you. As long as there are doubts about the correctness of the choice, keep looking. Your personal success in mastering dance skills directly depends on your readiness to perceive information with ease and pleasure.
2. Define a clear timetable... Discipline is a tricky but important part of homeschooling. It is much easier to “pull yourself together” and go to the training center, even in the absence of inspiration, if you have paid money for a subscription and set a specific framework for the training regime. With self-study, you will have to train willpower in parallel. Postponing individual lessons for later, skipping scheduled lessons without a good reason is unlikely to lead to success.
3. Get a form for classes... It is a mistake to believe that when dancing at home, you can do without special clothing and shoes. In fact, dance gear plays a huge role in driving success. First, the “right” appearance sets the tone for the lesson and creates a certain mood. Secondly, dancewear perfectly emphasizes the figure and gives the girl an elegant look, which, in turn, has a positive effect on self-esteem and makes her move forward. However, it is not at all necessary to immediately buy a uniform for dancing. For a start, you can get by with sports leggings and a T-shirt, but it is important that the clothes are beautiful and fit well on the figure. Stretched sweatpants and slippers certainly won't inspire a dancefloor star look. But as for shoes, it is better to wear shoes with a low, stable heel from the very beginning. This way, the legs and body will become accustomed to the dance moves in the shoes normally used in the club's dress code.

After the necessary preparations, you can safely begin to master the seductive and mesmerizing movements.

What else should you pay attention to?

Dancing is not only about technically correct body movements. It is also a radiant smile, sparkle in the eyes, general charm and charm. Therefore, before each home lesson, you should tune yourself in the right way. If you are not in the mood or are overcome by laziness, you can listen to your favorite music or spontaneously move in fiery rhythms.

Working out looks and smiles in front of the mirror, reading articles on the rules of coquetry, communication, and the secrets of seduction are encouraged. Also, do not forget about gait and royal posture. In addition to dance lessons, you can perform exercises for straightening the spine and stretching the back muscles, the ability to stand beautifully, and hold your head correctly.

Drawing conclusions, it remains to add that mastering the art of modern dance does not require heavy sacrifices and hardships. But patience, hard work, systematicity and discipline in this noble cause will not be superfluous.

After some time of hard work, each girl will be able not only to have fun in the whirlwind of a vibrant club life, but to stop the admiring glances of others and be one hundred percent confident in her own irresistibility. And all this thanks to the ability to dance!

Video - Dance hall

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Video - How to learn to dance beautifully in a club

Modern dances are those that emerged in the late XX - early XXI century. Basically, these are the directions used in a person's everyday life, for example, in a nightclub or at some kind of celebration (pole dance and many others).

Modern dances today include strip dance, jump style, go-go, shuffle, hip-hop. Let's take a closer look at each of the types so that you can choose the best one for yourself.

Many people compare strip dance to striptease, but these are different actions. Strip dance includes erotic and seductive movements that can be used with or without undressing elements, unlike striptease, where undressing is an obligatory part of the show.

Jump style dance (from the English jump - jump) is a movement accompanied by fast and very energetic electronic music. All dance elements of the jumpstyle resemble jumps, and if the jumpstyle is performed by a group of dancers, then non-synchronous movements are welcome. An important rule of jumpingstyle performance is that dancers should not be very close to each other, and touching during the performance of tricks is prohibited. Jumpstyle is incredibly popular today in Germany, the Netherlands and France.

Shuffle dance is a set of jazz movements that are performed in a new manner to modern electronic music. Shuffle is like the fresh air of modern dance. It fascinates with its novelty and exclusivity.

If we talk about Go-Go, then it is worth immediately emphasizing the purpose of the performance - go-go was invented as a dance direction that will help girls attract the enthusiastic glances of men. The go-go action is very rhythmic and sexy, and the dance is necessarily complemented by erotic costumes.

There are many more trends in contemporary dance. And their main plus is that movements of different styles can be combined, combined, updated. If you are dancing at a party with friends, feel free to perform a few strip dance, hip-hop, go-go or jumpstyle moves to the fiery music - all of them will be appropriate.

Modern dance lessons for beginners

For people who feel insecure in places where they need to dance, we recommend that you attend modern dance lessons. There are many tempting offers for beginners today - the Internet, along with schools and studios, makes it possible to learn anything.

Let's try to learn some simple, but very effective Go-Go style.

Getting started:

1. Stand up straight, straighten your shoulders, put your feet together.
2. We step forward with our right foot, then raise our left, bent at the knee. When you begin to prepare to raise your left leg, start moving your arm up at the same time.
3. After the hand is up, lift your head and look up.

This is a fairly simple move, but if done gracefully, it will be very sexy and alluring. It can be continued with another bunch of movements. After you have remained in the final position (standing on the right leg, the left is bent at the knee, the arm is up), lower the left leg back and take a step, then another step with the right. Then stop for a second and walk two quick steps forward, starting with your right foot. Then, without interruption, take the third step with your right foot, but not forward, but to the right side, and the fourth step with your left foot to the left.

You can continue this ligament with the most unexpected erotic movements. Think of them yourself or learn a simple technique - make a beautiful curve of your back, attracting hips to the movement. Of course, in words, the base may not be very clear, which is why we are giving you a video tutorial by which it will be easy for beginners to learn a bunch of these movements.

Now let's try to repeat the movements of modern dance in a different style - a mixture of hip-hop and R&B.

We begin our training with rotations of the shoulder joints, and the faster, the sharper the movements, the better. At the same time, your hands should not dangle near the body - place them on the waist. Then they will move slightly, complementing the shoulder rotation. You can improve the movement by stepping from foot to foot to the side.

We continue the training by stepping over, but we change the movement of the arms: it can be waving with bent arms at the elbows back or imitation of the movements of the scissors alternately left and right.

All the movements that are in this video lesson of modern dance, you can safely repeat on any dance floor and, believe me, no one will call you a boring dancer.

Modern dances for children and adolescents

Modern dances are very relevant in the life of children and adolescents, since it is at this age that they develop as individuals. Every child dreams of looking stylish among their peers, and the art of modern dance can help with this.

Modern dances can be practiced by both boys and girls. Each child should choose a style that is closer to him in spirit - exactly the one that attracts and likes more than anyone else, that he wants to dance in front of friends. Modern dance classes have a positive effect not only on the psycho-emotional, but also on the physical development of adolescents. The child strengthens the backbone, forms the correct posture and flexibility, pumps up the muscles, and keeps them in good shape. Not every child or adolescent can be forced to do exercises in the morning or in the evening to keep fit, but every parent can instill a love of modern dance.

Unfortunately, there is an opinion that there are age restrictions in the performance of modern dance and only people under the age of 30 can dance it, or even in general - only teenagers. But this is a misconception. In fact, modern dance is so versatile that it can be performed at 40 or 50 years old, you just need to correspond with the soul and body to this direction of choreography. If you are not fifteen for a long time, but you are young at heart, love movement and have the physical preparation to repeat the dance tricks of jumpstyle or hip-hop, do not hesitate to start training! Drive away from yourself the thought that only young people can dance modern dance and convince others of this.

It is not very likely that you will be invited to a secular ball, much more likely to be in a club or at a friends party in another democratic setting.

The ability to dance comes in handy everywhere. Having mastered the technique, you will feel confident, increase your self-esteem, improve your posture and figure, change internally, feeling incomparable pleasure. Find out which modern dances are most popular for girls and where to learn trendy dance moves.

Dancing as a useful hobby

Virtually all people have control over their bodies in dance, but excessive modesty prevents many from realizing themselves. If you are shy in companies and refuse to invite men to dance, rebuild yourself internally. Particularly modest girls can try to learn how to dance modern dances at home, turning on their favorite music and improvising in front of the mirror.

This hobby is suitable for women of all ages, with any weight and body type. Do not be shy if you have a non-standard figure, curvy hips, large breasts or a protruding tummy.

Dancing is useful not only for mood and beauty, but also for health... Thanks to dance movements, blood flow increases, lung function improves, and the heart is strengthened. After regular exercise, posture improves, coordination of movements and the work of the vestibular apparatus normalize.

For every girl and woman there is a suitable type of modern dance, in which it is easy to turn disadvantages into advantages. Regularly dancing, girls become more feminine, gait, facial expressions change. Choreography teaches the art of seduction and coquetry, playfulness and a confident look. At the same time, dancers know how to keep distance and are never toys in the hands of a man.

Where to learn to dance quickly and beautifully

There is two ways to learn to dance- independently and under the guidance of a teacher. The first option is ideal for those who once studied choreography, and now only want to master a new style. The second guarantees success for everyone.

Homeschooling and its features

For self-study for girls, you can use video lessons on modern dance, read books on choreography, watch films, and study theory in magazines.

It is important not to neglect the recommendations of the virtual choreographer, but to strictly follow them. More importantly, finding good self-study courses and materials. It is better to choose a few, and only then weed out the unnecessary ones, having understood the nuances.

For a start, of course, you can do without a suit, but the suit helps you to tune in the right way and immediately teaches you to move, taking into account the clothes. You definitely need the right music, which will help you choose which tutorials and a description of the dance.

For beginners, it is better to choose the directions in which improvisation allowed... As a rule, these are "natives" of street styles, they do not require special training, costumes and a partner. Having mastered the technique of free dance styles, you will feel confident on the dance floor.

It is more difficult to master the classic styles in which you need to learn the position of the body, head, arms, basic positions and steps. These areas require tutoring at home or at school.

Education in schools and studios

If you are used to taking everything seriously and want to be not only a participant, but also the centerpiece of the dance floor, then it is better to enroll in a modern dance school.

The advantages of studying in the studio:

1. Experienced teachers, professional choreographers in good schools.
2. No need to think about where to find a partner or team for pair and group dances.
3. Professional dance hall with mirrors, the right music.
4. A special atmosphere and new friends with similar interests.
5. For girls - an opportunity to find a mate not only for a waltz, but also for life.

To find out what services such schools provide, we called the studio Fashion Dance working in Moscow and asked several questions.

What dance styles can you teach a beginner?

We have a lot of directions, from waltz and tango, including ballroom and modern, fashionable Latin American and oriental dances, and ending with go-go and erotic styles for special occasions.

And what, you can teach any girl to dance?

For each client, we find the most suitable style for him, taking into account personal data and wishes. There are no people who do not know how to dance, this is given to man by nature, the main thing is to open up correctly.

And with what wishes do they come to you most often?

The most popular trend among boys and young girls is modern dances, older women want to master belly dancing, and ladies who have free time in retirement are drawn to waltz.

The global problem of modern youth is wedding. Especially for newlyweds, we have opened a course pre-wedding preparation, in which we stage a dance of the bride and groom, father and daughter, friends and girlfriends.

What do you need to start training and how much does it cost?

First you need to come to us and show your wishes. We help to navigate in names and styles, together we select a group and a teacher. Further, everything is individual, including prices. We have a lot of discount programs. Better go to the dance school website Fashion Dance, and if it is not clear, call us, we will gladly tell you everything!

Types of modern dance for beginners

It is easiest for beginners to master the styles of modern dance, in which there are no clear rules for choreography. Small flaws are practically invisible here, they are mistaken for improvisation and the girl's personal zest.

Free dance - the choice of dreamers

Free, it is also rhythmoplastic or plastic dance, appeared at the beginning of the last century. The basis of this dance style is ballet, diluted with free movements from everyday life. The main essence of this direction is emancipation, energy, interaction with the environment.

In free dances to modern music, improvisation, spontaneity, and creativity are encouraged. Perhaps this is the best choice for beginners, since there are no strict rules for choreography and technique, but there is an opportunity for self-expression.

Girls can perform free dances both alone and together with a man. The absence of strict frames is a guarantee that you will not look like a bad dancer, because everyone can come up with their own movements.

Modern as the choice of the free

Modernity emerged against the backdrop of a rejection of traditional ballet techniques. His credo is the rejection of canons and conventions, the embodiment new choreography... Modern came to modern girls from the twentieth century. One of the founders of the trend was Isadora Duncan. Another dancer who contributed to the development and popularity of the style is Mary Wigman, who abandoned traditional beautiful movements in favor of unusual and even shocking ones.

Art Nouveau is danced barefoot, its main choreographer is nature. The technique cannot be called complicated, the main component of success is the dancer's emotionality. Sensuality in every movement is a guarantee of your own pleasure and the delight of those around you.

Electro - youth direction

Electro is one of the most popular dance styles for girls on the list for beginners. In fact, this is a street dance that was born in the middle of the last century to club music. Electro is danced more with hands than with the body, so it is ideal for beginner dancers and people with poor physical fitness.

There are two directions:

1. Milky Way - calm movements, somewhat similar to the acting of an actor on stage. Each dancer's exit is a small performance with a beginning and an end. It is better to start learning to dance electro with this type, then moving on to a more complex direction.
2. Electro - active movements that smoothly merge into each other at high speed. The main thing here is to feel the music and understand what they are singing about in the song, so that the movements do not contradict the meaning.

Tectonik - dynamics and energy

Tectonic is another modern dance trend for girls and guys. Tectonic combines dance elements of techno, hip-hop, popping, locking. True fans adhere to a certain style of clothing - skinny jeans, tight T-shirts, basketball sneakers. They are distinguished by futuristic hairstyles with gothic elements.

However, there are no strict requirements, you can dance tectonics in any clothes and with any hairstyle. Not only tight-fitting, but also loose clothing is permissible - hoodies, shorts, tops. Most suitable for movement flat shoes.

It is customary to distinguish two groups of tectonics - heavy and soft. Each group includes several types of dance. Learning dance elements on your own is difficult, it is better to do it in a group or with a teacher.

Break dance is the favorite of the plastic

Break dance is a dance for modern girls who know acrobatics, which originated in the seventies of the last century. Break-dance literally hit the masses in 1984 after the release of the movie Beat Street. They began to dance him in discos, in clubs and even at school evenings.

Break is divided into two large groups - lower and upper:

• The top break is similar to the popular disco dance. It is characterized by sharp interlocking movements of the arms, legs and the whole body. The top break group includes many stylistic directions.
• The lower break dance is more difficult and filled with acrobatic stunts. It is danced on the floor, you need physical training and strength to hold the body. This type of modern dance suits guys more than girls.

Break clothes need to be as comfortable and comfortable as possible. Girls - b-girls, dance break-dance in beautiful sportswear of famous brands to look stylish and attractive. There are no problems with a short haircut, but owners of long hair need to take care that the hair does not interfere with movement.

Hip Hop - mischievous and rhythmic

Hip-Hop originated in the working class of New York in the mid-seventies. Within a few years, he became a part of youth culture in many countries. In the late nineties, Hip-Hop became a full-fledged part of the music industry. Nowadays, this trend is singled out into a fashionable subculture, it is a popular style that has become a lifestyle for some.

Hip-hop is danced to rhythmic music, including rap. The rhythm, as a rule, is set by DJs, and dancers and dancers need to have time to hear the music and think over the movements to it.

Contemporary - the flight of the soul

Contemp successfully combines several dance styles. It attracts girls with its simplicity of movement and the ability to improvise. The founders of the contempo, including Isadora Duncan, did everything so that everyone could master this dance.

Training contempo should begin with the preparation of muscles, joints and ligaments. The bottom line is the alternation of tense muscles with sharp relaxation. The contempo is built on the contrast of ups and downs that characterize contradiction and balance. It is better to dance barefoot so that nothing interferes with freedom.

Hakka - the choice of modern girls

Hakka appeared in the eighties of the twentieth century, thanks to the musical direction of hardcore. The energetic movements of this modern dance with a distinctive name dictate the bass kicks of heavy rock. This is one of the most emotional dance styles, requiring stamina and athleticism from girls.

During exercise, you can even lose weight, since a lot of energy is wasted and calories are burned. Hakka strengthens the muscles of the legs, pumps up the hips and makes the lower body more toned and slender.

At the same time, hakka is easy to learn for beginners, there are few basic elements, and everything else is improvisation that fits into the framework of the style.

Go-Go - for disco stars

Go-Go originated in the mid-sixties of the last century, initially it was one of the ways to entertain visitors in places of entertainment, festivals, clubs, discos. Go-Go came to Russia only in the nineties, it was actively used not only in clubs and discos, but also to draw attention to any public events.

Don't think Go-Go is obscene, dancing woman always remains inaccessible... At the dawn of the birth of Go-Go, dancers were even hung in cages so that men would not even have a thought about the possibility of approaching.

The ability to dance Go-Go is essential for confident girls who love to attract attention and be in the center of events. Go-Go will come in handy in a club or disco, it will teach you to catch the rhythm, control your warmth, play and improvise.

Best dance directions for women

For women who look at dance as a hobby and one of the opportunities for self-realization, there are many modern trends. You need to proceed from the existing skills and initial physical fitness. Gradually, the bar can be raised, moving on to more complex styles.

Oriental and Indian dances for beginners

Eastern charm will never go out of fashion, because the spirit of the East leaves no one indifferent. Everything is exclusively female, they are playful and light. Modern looks are ideal for girls and women who cannot be classified as skinny - curvy shapes and even a protruding tummy are welcome. After a few sessions, the little ones forget about their complexes and present them as their virtues.

Most popular three directions:

• Egyptian - it is characterized by modesty, more closed clothes;
• Arabic - hair plays one of the main roles, the play of loose hair is an element of the dance;
• Turkish - revealing outfits, contact with the audience, dancing on the table.

Belly dance is the most beloved oriental dance, bright, spectacular, fabulous. You can learn it on your own, but it is better to attend at least a few classes at school. For belly dancing, costume, jewelry, make-up are important. Since the beginning of the twenty-first century, belly dancing has come out of the underground and even entered the structure of the All-Russian Dance Organization.

Alluring Indian melodies make even those who have never learned to dance start dancing. Indian choreography is based on Natya- dance and musical style, born from the theory of Bharata Muni "Natya-sastra". Not only movements are important, facial expressions, play with the eyes, and internal energy play a huge role here. These skills will not get in the way in life.

List of popular pair dances

Pair dances, both ballroom and modern, help girls quickly find a common language with men, teach them to be in a pair, dominate and obey, depending on the situation. For shy girls and women, this is the best way to get rid of excessive modesty and awkwardness from the touch of a man.

The most popular modern pair dances:

• Waltz is a slow one that does not lose popularity and is constantly evolving. The ability to dance the waltz is a sign of good form.
• Tango is an old Argentine dance that is still called modern. Today tango is divided into many types: Argentinean, Uruguayan, ballroom, Finnish and others.
• Balboa - very close contact with a partner, the bodies must be closely pressed against each other so that there is no gap. There is not much movement, so this modern dance is great for beginners.
• Rock and roll is a rhythmic pair dance with relaxed movements. Rock and roll requires acrobatic skills and long training, it is better to train with one partner, as it requires a lot of supports at a fast pace.
• Flamenco is a bright cocktail of Moroccan, Spanish and Gypsy motives, full of improvisation and mystery.
• Paso Doble is a dance style in which the Spanish bullfight is guessed. A man plays a torero, and a girl plays a cloak or mulet in the hands of a matador.
• Rumba is a dramatic dance of love to the rhythms of African drums superimposed on the rhythms of the clave. The modern ruma is subdivided into ballroom, Cuban, African and Gypsy.

When choosing a dance, focus on initial training, posture, endurance, and the work of the vestibular apparatus. This does not mean that you have to bind yourself with frames, you just need to start small. You may first need to do or, and only then move on to dance exercises.

List and descriptions of contemporary dances prepared with the participation of Fashion Dance schools. Especially for the online magazine "Women's Hobbies".

Guys come to discos, clubs to dance, sit with friends, make acquaintances. In such places it is always crowded, music is constantly playing. So it comes as no surprise that the atmosphere is captivating.

This is where the problem begins for many: how to properly dance in a club for guys. Let's try to figure it out.

How to proceed?

Often guys go to clubs to meet a girl. I would like to attract her attention. This can be done through dance. Learning to a guy to dance beautifully in a club is not so difficult. You can watch your friends when they are dancing. And the best thing is to watch video lessons on club dancing at home, then try to repeat the movements in front of the mirror.

We decided to learn how to surprise our friends, then the plan is as follows:

• pick up club music. It can be techno or R'n'B. One must learn to get real pleasure from these styles;
• the selected music should be played at home every day. Turn it on in the morning, at breakfast;
• so gradually your favorite compositions will appear, the rhythm of which will provoke dancing. Try to improvise. Many guys like to dance at home to music;
• pay attention to how the guys dance in the clubs. If someone's movements attracted attention, at home repeat after him to the music;
• having mastered the basic dance moves at home, it will not be scary to try yourself at a disco.

It is important to stop being pinched, shy. Try not to think about how you look from the outside. At the disco, the main rule works - be yourself!

Be yourself

In order for a guy to learn to dance in a club, he needs to be able to listen to music, be charged with its energy. Not everyone can fully concentrate on dancing. Therefore, you should first practice at home.

Take some time to dance, you will soon feel free no matter where you are. Watch videos of how to dance a guy in a club more often, and simple movements will imperceptibly begin to turn out automatically.

The very atmosphere of the disco is conducive to dancing:

• very loud, rhythmic music;
• club lighting, piercing with laser beams;
• beautiful dancing girls.

Stop thinking that everyone can dance professionally. Someone finds it easier to plunge into club life, feel comfortable, someone feels more squeezed. The main thing is to start. Forget about all the difficulties, problems, leave them outside the disco door. Just be yourself and dance.

Girls like confident guys

If you have already come to the disco, you should not sit at a table. Try to behave relaxed, but within a decent framework. Girls pay attention to guys who look natural and can make confident decisions.

Don't be afraid to step out onto the dance floor. You've already seen enough lessons on how to dance in a disco for a guy. It remains only to try. Girls love determined guys - go for it!

Professional lessons

Try signing up with dance professionals. There are many pros here:

• meeting new people (and maybe a new hobby);
• it is always fun and positive here;
• physical support;
• teach you how to move beautifully and correctly;
• complexes (constraint and tightness) will disappear.

You can be like this for a month, learn the basic movements. Further, it is already easy to develop the acquired skills. Many guys get so carried away by training that they start to constantly attend classes and even participate in public speaking.

If the embarrassment still outweighs, then leave the home option. Relaxation will come with time. Every business loves consistency. This is the only way to achieve the desired result. More often watch a video about how to learn to dance at a disco for a guy. You yourself will not notice how you will be captured by the music.

Be more simple

Most of the young people in discos and clubs do not know how to move correctly. They do not know the movements of a particular dance, or they cannot follow the rhythm. But, more often than not, no one sees it. And all because you do not need to think about what they will look at and discuss. These are complexes that need to be urgently eliminated.

Girls are a little easier than dancing in a club for a guy. Compared to guys, they find it easier to express their emotions by dancing. They are more relaxed and know how to present themselves correctly. Observe their behavior. Learn not only to hear the music, but also to feel its rhythm.

Nowadays it is not so difficult to learn any activity at home. This also applies to club dances. It is enough to find a suitable video and train constantly.

When many people are dancing at the same time, it is much easier to blend in with the crowd and start moving to the beat. You can express any emotions in the dance, the main thing is to completely liberate yourself. How to teach a guy to dance in a disco - simple movements will help you start dancing. Repeat all the movements for the exciting, surrender to the rhythm of the music. Everything will work out!